| 2013 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | 16:16 | 1 | | | | Llandudno | Llandudno Easter 5K | 30 Mar 13 |
| 5MNAD | 26:12 | | | | 1 | | | | Holyhead | Borders League | 3 Feb 13 |
| 5.5MNAD | 29:13 | | | | 4 | | | | Birkenhead | Borders League | 13 Jan 13 |
| 5.5MNAD | 30:26 | | | | 6 | | | | Shotton | Borders League | 10 Apr 13 |
| 10K | 34:02 | | | 34:02 | 4 | | | | Llandudno | Nick Beer 10K | 10 Feb 13 |
| 10K | 34:45 | | | | 3 | | | | Colwyn Bay | Colwyn Bay Twin Piers 10K | 19 Jan 13 |
| 10M | 55:32 | | | | 1 | | | | Wrexham | North Wales 10 | 27 Apr 13 |
| 2012 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:05 | | | | 2 | | | | Llandudno | Llandudno Easter 5K | 7 Apr 12 |
| 5K | 16:36 | | | | 1 | | | | Llanfairpwll | Llanfairpwll 5K | 11 Jul 12 |
| 5M | 27:00 | | | | 3 | | | | Abergele | Abergele 5 | 4 Nov 12 |
| 5MNAD | 28:46 | | | | 23 | | | | Abergele | Borders League | 8 Jan 12 |
| 5.5MNAD | 28:39 | | | | 1 | | | | Capenhurst | Borders League | 11 Nov 12 |
| 9.3KNAD | 30:40 | | | | 5 | | | | Christleton | Borders League | 16 Dec 12 |
| 10K | 32:13 | | | | 2 | | | | Colwyn Bay | Colwyn Bay Twin Piers 10K | 21 Jan 12 |
| 10K | 33:19 | | | | 1 | | | | Wrexham | Helena Tipping Memorial 10K | 2 Dec 12 |
| 10K | 33:29 | | | | 4 | | | | Stone | Stone St Michael's 10K | 24 Jun 12 |
| 10K | 33:51 | | | | 5 | | | | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 10K | 33:54 | | | 33:54 | 3 | | | | Llandudno | Nick Beer 10K | 12 Feb 12 |
| 10K | 33:58 | | | 33:56 | 20 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 35:15 | | | 35:15 | 1 | | | | Bangor | Bangor 10K | 27 May 12 |
| 10K | 35:48 | | | | 8 | | | | Caernarfon | Borders League | 21 Oct 12 |
| 10KMT | 32:54 | | | 32:54 | 4 | | | | Abersoch | Abersoch 10K | 9 Jun 12 |
| 10KMT | 40:01 | | | 40:01 | 1 | | | | Anglesey | Anglesey Island 10K | 30 Sep 12 |
| 12.5K | 46:51 | | | | 1 | | | | Llanddoged | Ras Fawr Llanddoged 12.5K | 9 Sep 12 |
| 10M | 54:50 | | | | 2 | | | | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 28 Apr 12 |
| 10M | 55:04 | | | 55:04 | 6 | | | 4 | Llandudno | Llandudno 10 | 17 Jun 12 |
| HM | 72:00 | a | | | 44 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 73:22 | | | | 5 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| HM | 73:41 | | | 73:39 | 8 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| HM | 73:56 | | | 73:56 | 2 | | | | Conwy | Conwy Half Marathon | 18 Nov 12 |
| HM | 74:44 | | | 74:44 | 2 | | | | Menai | Island Race Half Marathon | 13 May 12 |
| 2011 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 21:05 | | | | 7 | | | | Wrexham | Borders League | 27 Apr 11 |
| 10000 | 33:32.89 | | | | 7 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 5K | 16:32 | | | | 3 | | | | Rhyl | Rhyl Sun Centre 5K | 25 May 11 |
| 5.5KMT | 18:32 | | | | 1 | | | | Llanfairpwll | Llanfairpwll 5.5K | 6 Jul 11 |
| 5M | 26:34 | | | | 4 | | | | Abergele | Abergele 5 | 6 Nov 11 |
| 9.4K | 31:27 | | | | 5 | | | | West Cheshire | Borders League | 13 Feb 11 |
| 10K | 32:40 | | | | 23 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 33:01 | | | | 3 | | | | Wrexham | Helena Tipping Memorial 10K | 4 Dec 11 |
| 10K | 33:49 | | | | 4 | | | | Caernarfon | Caernarfon 10K | 4 Sep 11 |
| 10K | 33:52 | | | | 1 | | | | Llandudno | Twin Piers 10K | 15 Jan 11 |
| 10K | 34:12 | | | | 3 | | | | Wrexham | Helena Tipping 10K | 9 Jan 11 |
| 10K | 35:53 | | | | 1 | | | | Menai | Menai Mini Marathon 10K | 23 Jan 11 |
| 10KMT | 35:41 | | | 35:40 | 4 | | | | Abersoch | Abersoch 10K | 4 Jun 11 |
| 10KMT | 37:24 | | | | 1 | | | | Anglesey | Newborough Forest 10K | 25 Sep 11 |
| 15K | 54:32 | | | 54:32 | 2 | | | | Llandudno | Great Orme Challenge 15K | 14 Aug 11 |
| 10M | 57:18 | | | | 3 | | | | Wrexham | North Wales 10M Championships | 30 Apr 11 |
| 10M | 57:46 | | | 57:46 | 9 | | | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 72:25 | | | 72:23 | 15 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 73:24 | | | 73:23 | 3 | | | | Conwy | Conwy Half Marathon | 20 Nov 11 |
| HM | 73:39 | | | | 3 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| ZRD | 27:11 | | | | 4 | | | | Mold | Borders League | 13 Mar 11 |
| ZXC | 38:32 | | | | 5 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| 2010 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9M | 26:23 | | | | 5 | | | | Hoylake | Borders League | 12 Dec 10 |
| 5M | 27:07 | | | | 2 | | | | Abergele | Abergele 5 | 7 Nov 10 |
| 5M | 27:18 | | | | 3 | | | | Burtonwood | Burtonwood 5 | 17 Jul 10 |
| 5M | 27:41 | | | | 2 | | | | Prestatyn | Borders League | 11 Apr 10 |
| 5MNAD | 26:29 | | | | 2 | | | | Abergele | Borders League | 14 Feb 10 |
| 5.5M | 28:43 | | | | 2 | | | | Capenhurst | Borders League | 14 Nov 10 |
| 10K | 32:52 | | | | 2 | | | | Llandudno | Twin Piers 10K | 23 Jan 10 |
| 10K | 33:40 | | | 33:38 | 28 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 33:52 | | | | 2 | | | | Caernarfon | Borders League | 24 Oct 10 |
| 10K | 34:08 | | | | 3 | | | | Llandudno | Llandudno Nick Beer 10K | 7 Feb 10 |
| 10K | 34:30 | | | | 2 | | | | Caernarfon | Caernarfon 10K | 5 Sep 10 |
| 10K | 34:31 | | | | 3 | | | | Felinheli | Vaynol 10K | 30 Jun 10 |
| 10K | 34:56 | | | | 1 | | | | Rhostryfan | Rhostryfan 10K | 5 May 10 |
| 10KMT | 34:15 | | | | 2 | | | | Rhuddlan | Eddie Faure Memorial Riverbank 10K | 20 Jun 10 |
| 10KMT | 34:59 | | | 34:59 | 3 | | | | Abersoch | Abersoch 10K | 5 Jun 10 |
| 10M | 55:31 | | | | 1 | | | | Wrexham | North Wales 10 (inc North Wales Championships) | 24 Apr 10 |
| 10M | 55:54 | | | | 3 | | | | Great Warford | Great Warford 10 | 15 Aug 10 |
| HM | 74:15 | | | | 3 | | | | Liverpool | Liverpool Half Marathon | 28 Mar 10 |
| HM | 75:30 | | | | 1 | | | | Anglesey | Anglesey Festival of Running Half Marathon | 26 Sep 10 |
| SHORTHM | 71:18 | | | 71:16 | 25 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZRD | 22:58 | | | | 3 | | | | Connah's Quay | Borders League | 28 Apr 10 |
| 2009 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.3M | 29:17 | | | | 7 | | | | Ellesmere Port | Borders League 5.3M | 22 Feb 09 |
| 10K | 33:26 | | | | 13 | | | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 33:27 | | | | 2 | | | | Wrexham | Helena Tipping Memorial 10K | 6 Dec 09 |
| 10K | 33:33 | | | | 5 | | | | Mold | Flintshire 10K | 4 Oct 09 |
| 10K | 33:45 | | | | 4 | | | | Colwyn Bay | Twin Piers 10K | 24 Jan 09 |
| 10K | 34:04 | | | | 6 | | | | Llandudno | Llandudno Nick Beer 10K | 8 Feb 09 |
| 10K | 34:14 | | | | 2 | | | | Liverpool | Liverpool Tunnel 10K | 31 May 09 |
| 10K | 34:56 | | | | 10 | | | | Eryri | Borders League | 4 Jan 09 |
| 10K | 34:59 | | | | 5 | | | | Caernarfon | Caernarfon 10K (inc North Wales Championships) | 30 Aug 09 |
| 10K | 36:09 | | | | 1 | | | | Rhostryfan | Rhostryfan 10K | 6 May 09 |
| 10KMT | 33:52 | | | | 1 | | | | Rhyl | Eddie Faure Memorial 10K | 21 Jun 09 |
| 10KMT | 35:10 | | | | 2 | | | | Vaynol | Vaynol Park 10K | 1 Jul 09 |
| 10KMT | 35:35 | | | | 3 | | | | Abersoch | Abersoch 10K | 6 Jun 09 |
| 10M | 55:58 | | | | 7 | | | | Teifi | Teifi 10 | 12 Apr 09 |
| 10M | 56:44 | | | | 2 | | | | Wrexham | Wrexham Grand Prix Express 10 (inc North Wales Championships) | 25 Apr 09 |
| HM | 73:30 | | | | 13 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| HM | 74:46 | ac | | 74:46 | 57 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRD | 21:22 | | | | 9 | | | | Wrexham | Borders League Wrexham | 29 Apr 09 |
| ZRD | 23:59 | | | | 5 | | | | Connah's Quay | Borders League Deeside | 15 Mar 09 |
| ZRD | 29:31 | | | | 3 | | | | Wallasey | Borders Road League | 15 Nov 09 |
| ZRD | 31:40 | | | | 2 | | | | Chester | Borders Road League | 18 Oct 09 |
| ZRDL | 55:01 | | | | 2 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| 2008 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 4 | | | | Caernarfon | Râs y Trên Caernarfon Race The Train | 23 Jul 08 |
| 5K | 20:08 | | | | 3 | | | | Conwy | Great Orme Challenge 5K | 20 Jul 08 |
| 5M | 27:01 | | | | 3 | | | | Buckley | Borders Road League | 14 Dec 08 |
| 5M | 27:25 | | | | 6 | | | | Abergele | Abergele 5 | 2 Nov 08 |
| 5MNAD | 27:27 | | | | 4 | | | | Abergele | Borders League | 3 Feb 08 |
| 10K | 33:47 | | | | 4 | | | | Wrexham | Helena Tipping Memorial 10K | 7 Dec 08 |
| 10K | 33:49 | | | | 2 | | | | Colwyn Bay | Twin Piers 10K | 19 Jan 08 |
| 10K | 34:14 | | | | 4 | | | | Llandudno | Nick Beer 10K | 10 Feb 08 |
| 10K | 34:42 | | | | 10 | | | | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10K | 36:05 | | | | 2 | | | | Rhostryfan | Rhostryfan 10K | 7 May 08 |
| 10KMT | 35:01 | | | | 4 | | | | Bangor | Felinheli Vaynol Park Trail Race | 2 Jul 08 |
| 10KMT | 36:38 | | | | 2 | | | | Rhuddlan | Eddie Faure Memorial 10K | 22 Jun 08 |
| 10M | 56:49 | | | | 3 | | | | Wrexham | Wrexham Open 10 inc North Wales Championships | 26 Apr 08 |
| HM | 73:36 | | | | 3 | | | | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
| ZRD | 32:39 | | | | 2 | | | | Christleton | Borders Road League | 12 Oct 08 |
| ZRD | 33:02 | | | | 7 | | | | Hoylake | Borders League | 9 Nov 08 |
| ZRD | 33:29 | | | | 6 | | | | Helsby | Borders League | 6 Apr 08 |
| ZXC | 26:53 | | | | 4 | | | | Wrexham | Borders League | 9 Mar 08 |
| 2007 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 15:38 | | | | 2 | | | | Eryri | Race the Train | 18 Jul 07 |
| 5M | 27:46 | | | | 3 | | | | Abergele | Abergele Slaters 5 | 4 Nov 07 |
| 10K | 33:27 | | | | 3 | | | | Tattenhall | Borders League | 9 Dec 07 |
| 10K | 33:59 | | | | 3 | | | | Wrexham | Helena Tipping Memorial 10K | 16 Dec 07 |
| 10K | 34:10 | | | | 2 | | | | Menai Bridge | Menai Mini Marathon | 28 Jan 07 |
| 10K | 34:13 | | | | 2 | | | | Caernarfon | Peak Caernarfon 10K | 2 Sep 07 |
| 10K | 34:31 | | | | 19 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
| 10K | 34:40 | | | | 5 | | | | Mold | Flintshire 10K | 30 Sep 07 |
| 10K | 34:45 | | | | 3 | | | | Farndon | Farndon 10K | 4 Mar 07 |
| HM | 73:07 | | | | 4 | | | | Wrexham | Village Bakery Half Marathon | 18 Feb 07 |
| HM | 77:52 | | | | 3 | | | | Tywyn | Craif-yr-aderyn Bird Rock Half | 6 May 07 |
| ZRD | 27:43 | | | | 7 | | | | Prestatyn | Borders Road League | 14 Oct 07 |
| 2006 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:48 | | | | 2 | | | | Mold | Borders League | 29 Jan 06 |
| 5M | 27:38 | | | | 5 | | | | Conwy | Abergele Slaters 5 | 5 Nov 06 |
| 10K | 34:17 | | | | 3 | | | | Colwyn Bay | Twin Piers 10km | 15 Jan 06 |
| 10K | 34:23 | | | | 41 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 34:29 | | | | 4 | | | | Caernarfon | Borders League 10km | 12 Nov 06 |
| 10K | 34:33 | | | | 2 | | | | Wrexham | Helena Tipping 10km | 3 Dec 06 |
| 10K | 34:54 | | | | 5 | | | | Llandudno | Nick Beer 10km | 12 Feb 06 |
| 10M | 57:03 | | | | 4 | | | | Wrexham | North Wales 10 Championships Inc Wrexham Open 10 | 29 Apr 06 |
| HM | 74:08 | | | | 6 | | | | Wrexham | Village Bakery Half Marathon | 19 Feb 06 |
| HM | 76:32 | | | | 35 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| 2005 SEN Cybi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:52 | | | | 3 | | | | Conwy | ABERGELE SLATERS 5 | 6 Nov 05 |
| 10K | 35:17 | | | | 2 | | | | Cheshire Oaks | DAVID LLOYD LEISURE 10km | 16 Oct 05 |
| 10M | 55:22 | | | | 9 | | | | Llandudno | LLANDUDNO 10 | 13 Nov 05 |
| 10M | 57:55 | | | | 5 | | | | Wrexham | NORTH WALES 10 | 30 Apr 05 |
| HM | 76:20 | a | | | 72 | | 59 | | South Shields | | 18 Sep 05 |
| 2004 SEN Cybi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:59 | | | | 11 | | | | Wrexham | HELENA TIPPING 10km | 5 Dec 04 |
| 10K | 36:25 | | | | 2 | | | | Rhostryfan | RHOSTRYFAN 10km | 5 May 04 |
| 10K | 36:25 | | | | 2 | | | | Gwynedd | RHOSTRYFAN 10km | 8 May 04 |