| 2013 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.11 | | 0.0 | | 3 | 2 | | | Aix en Provence, FRA | Interclubs Méditerranée Brassage Elite-N1 | 5 May 13 |
| 100HW | 15.4 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP4K | 11.84 | | | | 2 | | | | Aix en Provence, FRA | Interclubs Méditerranée Brassage Elite-N1 | 5 May 13 |
| SP4K | 11.48 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP4K | 11.43 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| DT1K | 21.09 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| DT1K | 20.68 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT4K | 33.97 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT4K | 32.53 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| JT600 | 34.46 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| JT600 | 34.19 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2012 SEN Colchester H/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.6 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 100HW | 14.6 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 100HW | 14.69 | | -0.3 | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 100HW | 14.7 | | | | 1 | A | | | Colchester | Army Invitational | 5 Jul 12 |
| 100HW | 15.0 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.50 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 11.06 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| TJ | 10.88 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| SP4K | 13.10 | | | | 1 | A | | | Colchester | Army Invitational | 5 Jul 12 |
| SP4K | 12.86 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP4K | 12.78 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| SP4K | 12.63 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP4K | 12.47 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| SP4K | 12.23 | | | | 7 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| DT1K | 28.49 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| DT1K | 26.63 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT4K | 32.38 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT4K | 31.02 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HT4K | 30.70 | | | | 2 | A | | | Colchester | Army Invitational | 5 Jul 12 |
| HT4K | 30.14 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| HT4K | 24.79 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| JT600 | 36.39 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| JT600 | 33.25 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2011 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.6 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 100HW | 15.8 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| 400HW | 68.2 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| SP4K | 13.10 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| SP4K | 11.99 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| JT600 | 37.35 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| JT600 | 34.29 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League Premier Match 2 | 3 Sep 11 |
| 2010 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.27 | w | 2.6 | | H | h2 | | | Desenzano del Garda, ITA | IAAF World Combined Events Challenge | 8 May 10 |
| 800 | 2:26.39 | i | | | P | | | | Apeldoorn, NED | Combined Events International | 31 Jan 10 |
| 800 | 2:32.29 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 60HW | 8.52 | i | | | P | | | | Apeldoorn, NED | Combined Events International | 31 Jan 10 |
| 60HW | 8.56 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 60HW | 8.57 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 60HW | 8.58 | i | | | 1 | 1 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 60HW | 8.61 | i | | | 3 | 2 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 60HW | 8.68 | i | | | 1 | 1.2 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 60HW | 8.72 | i | | | T | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 100HW | 14.28 | | 0.5 | | H | h3 | | | Desenzano del Garda, ITA | IAAF World Combined Events Challenge | 8 May 10 |
| 100HW | 14.4 | | | | 1 | A | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 100HW | 14.5 | | | | 1 | A | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| HJ | 1.66 | i | | | P | | | | Apeldoorn, NED | Combined Events International | 31 Jan 10 |
| HJ | 1.63 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| HJ | 1.54 | | | | H | | | | Desenzano del Garda, ITA | IAAF World Combined Events Challenge | 8 May 10 |
| LJ | 5.75 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| LJ | 5.73 | i | | | P | | | | Apeldoorn, NED | Combined Events International | 31 Jan 10 |
| LJ | 5.67 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 24 Jan 10 |
| LJ | 5.51 | | | | 1 | A | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| LJ | 5.44 | | | | 1 | A | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| LJ | 5.29 | i | | | 6 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| LJ | 5.29 | i | | | T | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| LJ | 5.24 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| SP4K | 12.78 | | | | H | | | | Desenzano del Garda, ITA | IAAF World Combined Events Challenge | 8 May 10 |
| SP4K | 12.74 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| SP4K | 12.73 | | | | 1 | A | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| SP4K | 12.61 | | | | 1 | A | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| SP4K | 12.00 | i | | | T | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| SP4K | 11.95 | | | | 2 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| SP4K | 11.92 | i | | | P | | | | Apeldoorn, NED | Combined Events International | 31 Jan 10 |
| SP4K | 11.85 | i | | | P | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| SP4K | 11.59 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| SP4K | 11.22 | | | | 7 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| HT4K | 24.02 | | | | 3 | B | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| HT4K | 23.15 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| HT4K | 21.52 | | | | 2 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| JT600 | 38.09 | | | | 1 | A | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| JT600 | 36.12 | | | | 1 | A | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| JT600 | 32.81 | | | | 4 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| JT600 | 31.83 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 26 Jun 10 |
| JT600 | 29.90 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| TriIW | 2262 | i | | | 2 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| TriWI | 2110 | i | | | 3 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| PenIW | 3982 | i | | | 9 | | | | Apeldoorn, NED | Combined Events International | 31 Jan 10 |
| PenIW | 3864 | i | | | 2 | | | | Sheffield | England U20/Senior Combined Events Championships | 10 Jan 10 |
| 2009 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.64 | | 1.0 | | H | | | | Szczecin, POL | European Cup Combined Events Super League (Single Event Performances) | 27 Jun 09 |
| 200 | 26.07 | | -0.7 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| 800 | 2:27.00 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| 800 | 2:29.17 | i | | | P | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| 800 | 2:32.94 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 800 | 2:35.90 | | | | H | | | | Szczecin, POL | European Cup Combined Events Super League (Single Event Performances) | 28 Jun 09 |
| 60HW | 8.63 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| 100HW | 13.95 | | 0.4 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| 100HW | 14.06 | | 0.6 | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 100HW | 14.30 | | -1.0 | | H | | | | Szczecin, POL | European Cup Combined Events Super League (Single Event Performances) | 27 Jun 09 |
| 100HW | 14.4 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 100HW | 14.6 | | | | 4 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 100HW | 14.9 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| HJ | 1.66 | | | | H | | | | Szczecin, POL | European Cup Combined Events Super League (Single Event Performances) | 27 Jun 09 |
| HJ | 1.65 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| HJ | 1.60 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| HJ | 1.60 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| HJ | 1.59 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| HJ | 1.57 | i | | | P | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| LJ | 5.88 | w | 2.4 | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| LJ | 5.70 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| LJ | 5.69 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| LJ | 5.69 | i | | | P | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| LJ | 5.56 | | 1.6 | | H | | | | Szczecin, POL | European Cup Combined Events Super League (Single Event Performances) | 28 Jun 09 |
| LJ | 5.51 | | -0.4 | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| SP4K | 12.88 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| SP4K | 12.79 | i | | | P | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| SP4K | 12.51 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| SP4K | 12.31 | | | | H | | | | Szczecin, POL | European Cup Combined Events Super League (Single Event Performances) | 27 Jun 09 |
| SP4K | 12.24 | | | | 1 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| SP4K | 12.18 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| SP4K | 11.74 | | | | 3 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| SP4K | 11.54 | i | | | P | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| SP4K | 11.48 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 13 Jun 09 |
| DT1K | 27.07 | | | | 2 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| DT1K | 26.51 | | | | 5 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| JT600 | 40.61 | | | | H | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| JT600 | 37.84 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| JT600 | 37.73 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| JT600 | 37.39 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| JT600 | 37.02 | | | | 1 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| JT600 | 36.13 | | | | H | | | | Szczecin, POL | European Cup Combined Events Super League (Single Event Performances) | 28 Jun 09 |
| JT600 | 34.42 | | | | 1 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| PenIW | 3838 | i | | | 1 | | | | Sheffield | England Athletics Combined Events Championships | 11 Jan 09 |
| PenIW | 2791 | i | | | 19 | | | | Zaragoza, ESP | International Combined Events Meeting | 1 Feb 09 |
| HepW | 5421 | | | | 1 | | | | Stoke | England Senior & U20 Combined Events Championships | 14 Jun 09 |
| HepW | 5184 | | | | 28 | | | | Szczecin, POL | European Cup Combined Events Super League | 28 Jun 09 |
| 2008 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.12 | | | | | | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 200 | 25.1 | | | | 1 | A | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 200 | 25.25 | | 1.8 | | H | | | | Stoke | Home Countries Combined Events International | 6 Sep 08 |
| 200 | 25.28 | | -0.7 | | 3 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 200 | 25.70 | | -2.0 | | H | | | | Ashford | Combined Events International (U23/U20) | 26 Jul 08 |
| 800 | 2:22.05 | | | | 3 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 800 | 2:24.95 | | | | H | | | | Ashford | Combined Events International (U23/U20) | 27 Jul 08 |
| 800 | 2:28.66 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 800 | 2:30.34 | | | | H | | | | Stoke | Home Countries Combined Events International | 7 Sep 08 |
| 800 | 2:30.41 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| 800 | 2:30.82 | i | | | P | | | | Sheffield | Norwich Union Combined Events International | 3 Feb 08 |
| 60HW | 8.56 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| 60HW | 8.58 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 60HW | 8.63 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| 60HW | 8.65 | i | | | P | | | | Sheffield | Norwich Union Combined Events International | 3 Feb 08 |
| 100HW | 13.61 | w | 3.4 | | 2 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 100HW | 13.69 | | -0.7 | | H | | | | Ashford | Combined Events International (U23/U20) | 26 Jul 08 |
| 100HW | 13.76 | | 0.1 | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 100HW | 13.77 | | -0.2 | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 100HW | 13.79 | | 1.3 | | 1 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 100HW | 13.81 | | 0.9 | | 2 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 100HW | 13.85 | | 0.5 | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 100HW | 13.85 | w | 2.4 | | H | | | | Stoke | Home Countries Combined Events International | 6 Sep 08 |
| 100HW | 13.90 | | 0.4 | | 3 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 100HW | 14.02 | | -0.5 | | 1 | | | | Basildon | Essex Championships | 10 May 08 |
| 100HW | 14.02 | | 1.5 | | 3 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 100HW | 14.2 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 100HW | 14.28 | | -2.2 | | 2 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 100HW | 14.4 | | | | 1 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| HJ | 1.66 | | | | H | | | | Ashford | Combined Events International (U23/U20) | 26 Jul 08 |
| HJ | 1.64 | | | | H | | | | Stoke | Home Countries Combined Events International | 6 Sep 08 |
| HJ | 1.63 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| HJ | 1.60 | i | | | P | | | | Sheffield | Norwich Union Combined Events International | 3 Feb 08 |
| HJ | 1.60 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| HJ | 1.59 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| LJ | 5.91 | w | 3.5 | | H | | | | Ashford | Combined Events International (U23/U20) | 27 Jul 08 |
| LJ | 5.89 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| LJ | 5.87 | | | | 1 | | | | Basildon | Essex Championships | 10 May 08 |
| LJ | 5.86 | w | 3.4 | | 2 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| LJ | 5.83 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| LJ | 5.83 | i | | | P | | | | Sheffield | Norwich Union Combined Events International | 3 Feb 08 |
| LJ | 5.79 | | | | 1 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| LJ | 5.79 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| LJ | 5.77 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| LJ | 5.75 | | 1.5 | | - | | | | Ashford | Combined Events International (U23/U20) | 27 Jul 08 |
| LJ | 5.74 | | 1.1 | | * | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| LJ | 5.72 | w | 2.1 | | H | | | | Stoke | Home Countries Combined Events International | 7 Sep 08 |
| LJ | 5.71 | | -0.9 | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| LJ | 5.66 | | | | 1 | A | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| LJ | 5.65 | | -0.5 | | 5 | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| LJ | 5.58 | w | 2.5 | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| TJ | 12.20 | | | | 1 | A | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| SP4K | 12.55 | | | | 1 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| SP4K | 12.45 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| SP4K | 12.14 | i | | | P | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| SP4K | 12.04 | | | | H | | | | Ashford | Combined Events International (U23/U20) | 26 Jul 08 |
| SP4K | 11.94 | | | | H | | | | Stoke | Home Countries Combined Events International | 6 Sep 08 |
| SP4K | 11.90 | | | | 1 | A | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| SP4K | 11.88 | | | | 1 | | | | Basildon | Essex Championships | 10 May 08 |
| SP4K | 11.72 | i | | | P | | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| SP4K | 11.72 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| SP4K | 11.65 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| SP4K | 11.63 | | | | 3 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| SP4K | 11.36 | | | | 1 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| SP4K | 11.30 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| SP4K | 11.15 | i | | | P | | | | Sheffield | Norwich Union Combined Events International | 3 Feb 08 |
| JT600 | 38.38 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| JT600 | 38.16 | | | | H | | | | Ashford | Combined Events International (U23/U20) | 27 Jul 08 |
| JT600 | 37.33 | | | | H | | | | Stoke | Home Countries Combined Events International | 7 Sep 08 |
| JT600 | 36.17 | | | | 2 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| PenIW | 3906 | i | | | 2 | | | | Sheffield | England Senior & U20 Combined Events Championships | 12 Jan 08 |
| PenIW | 3871 | i | | | 6 | 1 | | | Paris, FRA | Combined Events Match U20-U23 FRA-ESP-GBR | 2 Mar 08 |
| PenIW | 3806 | i | | | 10 | | | | Sheffield | Norwich Union Combined Events International | 3 Feb 08 |
| HepW | 5529 | | | | 3 | | | | Ashford | Combined Events International (U23/U20) | 27 Jul 08 |
| HepW | 5387 | | | | 3 | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| HepW | 5376 | | | | 2 | | | | Stoke | Home Countries Combined Events International | 7 Sep 08 |
| 2007 U23 Colchester H/East Anglia Uni/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | B | | | Hastings | Southern Women's League Division 1 | 7 Jul 07 |
| 200 | 25.7 | | | | 1 | | | | Hastings | Southern Women's League Division 1 | 7 Jul 07 |
| 100HW | 14.47 | | 0.2 | | 3 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 100HW | 14.57 | | 0.0 | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 100HW | 14.8 | | | | 1 | | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| 100HW | 14.9 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| HJ | 1.55 | | | | 3= | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| PV | 2.80 | | | | 1 | | | | Hastings | Southern Women's League Division 1 | 7 Jul 07 |
| PV | 2.40 | | | | | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| LJ | 5.75 | w | 5.5 | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| LJ | 5.64 | | 2.0 | | - | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| LJ | 5.55 | | | | 1 | | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| LJ | 5.50 | | | | 2 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| LJ | 5.36 | | 1.2 | | 9 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| SP4K | 12.43 | | | | 1 | | | | Hastings | Southern Women's League Division 1 | 7 Jul 07 |
| SP4K | 11.95 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| SP4K | 11.41 | | | | 2 | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| SP4K | 11.36 | | | | 3 | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| SP4K | 11.23 | | | | 1 | | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| JT600 | 37.17 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| JT600 | 36.93 | | | | 2 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| JT600 | 35.20 | | | | 1 | | | | Colchester | East Anglian League | 19 Aug 07 |
| JT600 | 34.17 | | | | 1 | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| JT600 | 33.97 | | | | 4 | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| JT600 | 32.72 | | | | 1 | | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| 2006 U23 Colchester H/East Anglia Uni/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.65 | | 1.1 | | H | | | | Woerden, HOL | Dutch Invitational Multi-events Competition | 20 Aug 06 |
| 200 | 25.8 | | | | 2 | | | | Eton | SWL D1 | 24 Jun 06 |
| 200 | 26.02 | | -1.2 | | H | | | | Berne, SWI | Switzerland v GBR v France v Germany | 22 Jul 06 |
| 400 | 60.7 | | | | 3 | | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| 400 | 64.0 | | | | | | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| 800 | 2:26.28 | i | | | P | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| 800 | 2:26.28 | i | | | | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| 800 | 2:28.61 | | | | H | | | | Berne, SWI | Switzerland v GBR v France v Germany | 23 Jul 06 |
| 60HW | 8.59 | i | | | P | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| 60HW | 8.74 | i | | | 5 | h3 | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 100HW | 14.12 | | | | 3 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 100HW | 14.18 | | 0.7 | | H | | | | Berne, SWI | Switzerland v GBR v France v Germany | 22 Jul 06 |
| 100HW | 14.2 | | | | 1 | | | | Eton | SWL D1 | 24 Jun 06 |
| 100HW | 14.26 | | | | 1 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 100HW | 14.27 | | 0.0 | | H | | | | Woerden, HOL | Dutch Invitational Multi-events Competition | 20 Aug 06 |
| 100HW | 14.37 | | -0.3 | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 100HW | 14.47 | | | | 1 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 100HW | 14.5 | | | | 1 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 100HW | 14.6 | | -1.8 | | 2 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 100HW | 14.6 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| 100HW | 14.7 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 100HW | 14.75 | | -2.3 | | 2 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 100HW | 14.81 | | 0.5 | | 6 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 100HW | 14.90 | | -2.4 | | 1 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| 100HW | 15.30 | | -3.5 | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400HW | 68.62 | | | | 7 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| HJ | 1.63 | i | | | P | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| HJ | 1.60 | | | | H | | | | Berne, SWI | Switzerland v GBR v France v Germany | 22 Jul 06 |
| HJ | 1.55 | | | | 2 | B | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| HJ | 1.51 | | | | H | | | | Woerden, HOL | Dutch Invitational Multi-events Competition | 20 Aug 06 |
| PV | 2.60 | | | | 3 | | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| PV | 2.50 | | | | 4 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| PV | 2.40 | | | | 3 | | | | Eton | SWL D1 | 24 Jun 06 |
| LJ | 5.95 | i | | | P | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| LJ | 5.90 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| LJ | 5.79 | | 1.9 | | 6 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| LJ | 5.78 | | -0.3 | | H | | | | Berne, SWI | Switzerland v GBR v France v Germany | 23 Jul 06 |
| LJ | 5.75 | | | | 1 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| LJ | 5.66 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| LJ | 5.64 | | | | 1 | | | | Eton | SWL D1 | 24 Jun 06 |
| LJ | 5.63 | w | 3.4 | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| LJ | 5.62 | | | | 3 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| LJ | 5.58 | w | 2.7 | | H | | | | Woerden, HOL | Dutch Invitational Multi-events Competition | 20 Aug 06 |
| LJ | 5.52 | i | | | 10 | | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| LJ | 5.50 | | | | 5 | QA | | | Birmingham | BUSA Championships | 30 Apr 06 |
| SP4K | 12.27 | i | | | P | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| SP4K | 11.18 | | | | H | | | | Berne, SWI | Switzerland v GBR v France v Germany | 22 Jul 06 |
| SP4K | 11.13 | | | | H | | | | Woerden, HOL | Dutch Invitational Multi-events Competition | 20 Aug 06 |
| SP4K | 10.75 | | | | 2 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| SP4K | 10.70 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| DT1K | 23.70 | | | | | | | | Carshalton | | 12 Aug 06 |
| JT600 | 34.07 | | | | H | | | | Berne, SWI | Switzerland v GBR v France v Germany | 23 Jul 06 |
| JT600 | 33.57 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Sep 06 |
| JT600 | 32.71 | | | | 3 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| JT600 | 31.25 | | | | 3 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| JT600 | 30.54 | | | | H | | | | Woerden, HOL | Dutch Invitational Multi-events Competition | 20 Aug 06 |
| PenIW | 4021 | i | | | 2 | | | | Eaubonne, FRA | FRA v GBR v ESP | 25 Feb 06 |
| PenIW | 4021 | i | | | 2 | | | | Eaubonne, FRA | vFRA,ESP-23 | 26 Feb 06 |
| HepW | 5138 | | | | 11 | | | | Berne, SWI | Switzerland v GBR v France v Germany | 23 Jul 06 |
| 2005 U20 Colchester H/East Anglia Uni/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.28 | | 0.0 | | H | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| 200 | 25.46 | | 1.1 | | H | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| 200 | 25.54 | w | 2.8 | | ht | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| 200 | 25.59 | w | | | 7 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| 200 | 25.70 | | 0.5 | | H | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 400 | 59.1 | | | | 1 | | | | Perivale | Perivale | 20 Aug 05 |
| 800 | 2:23.38 | | | | H | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| 800 | 2:27.24 | | | | H | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 800 | 2:27.53 | | | | H | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| 60HW | 8.67 | i | | | 2 | | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 100HW | 13.93 | | 1.7 | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 100HW | 13.93 | | 1.7 | | 1 | 2 | | | Bedford | GJCp | 27 Aug 05 |
| 100HW | 14.10 | | -0.9 | | H | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| 100HW | 14.22 | w | 2.5 | | 1 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 100HW | 14.3 | | | | 1 | | | | Harrow | Harrow | 23 Jul 05 |
| 100HW | 14.32 | | -1.5 | | H | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| 100HW | 14.37 | | -1.0 | | 1 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 100HW | 14.39 | | -0.2 | | 3 | | | | Derby | Derby Chellenge | 14 Aug 05 |
| 100HW | 14.4 | | | | 1 | | | | Stevenage | Stevenage | 3 Sep 05 |
| 100HW | 14.44 | | | | H | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 100HW | 14.5 | | | | 1 | | | | Cambridge | EAST ANGLIAN LEAGUE | 17 Apr 05 |
| 100HW | 14.6 | | | | 1 | | | | Colchester | Colchester | 4 Jun 05 |
| 100HW | 14.68 | | -1.4 | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 100HW | 14.7 | | | | 1 | | | | Cambridge | Cambridge | 26 Jun 05 |
| 100HW | 14.8 | | | | 1 | | | | Ware | Southern Premier | 19 Jun 05 |
| 100HW | 16.0 | | | | 1 | | | | Woking | Woking | 21 May 05 |
| 400HW | 60.35 | | | | 2 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400HW | 60.82 | | | | 3 | h2 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400HW | 60.87 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 400HW | 61.43 | | | | 5 | | | | Loughborough | Loughborough | 22 May 05 |
| 400HW | 62.91 | | | | 1 | h3 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| HJ | 1.60 | | | | H | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| HJ | 1.57 | | | | H | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| HJ | 1.57 | | | | H | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| LJ | 5.97 | i | | | 2 | | | | Sheffield | BUSA | 26 Feb 05 |
| LJ | 5.97 | i | | | 2 | | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| LJ | 5.96 | | | | 1 | | | | Ware | Southern Premier | 19 Jun 05 |
| LJ | 5.94 | | | | 1 | | | | Stevenage | Stevenage | 3 Sep 05 |
| LJ | 5.89 | | | | 2 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| LJ | 5.87 | | 2.0 | | H | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| LJ | 5.84 | | | | 2 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| LJ | 5.83 | | | | 2 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| LJ | 5.76 | | 0.0 | | H | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| LJ | 5.72 | | | | 1 | | | | Colchester | Colchester | 4 Jun 05 |
| LJ | 5.70 | | | | 1 | | | | Harrow | Harrow | 23 Jul 05 |
| LJ | 5.66 | | | | 16 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| LJ | 5.59 | | | | 2 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| LJ | 5.58 | | -0.9 | | H | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| LJ | 5.43 | | | | 1 | | | | Perivale | Perivale | 20 Aug 05 |
| SP4K | 11.93 | | | | 2 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| SP4K | 11.78 | | | | 1 | | | | Cambridge | Cambridge | 26 Jun 05 |
| SP4K | 11.28 | | | | 2 | | | | Woking | Woking | 21 May 05 |
| SP4K | 10.78 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| SP4K | 10.74 | | | | H | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| SP4K | 10.50 | | | | H | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| SP4K | 10.47 | | | | H | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| JT600 | 32.06 | | | | 2 | | | | Harrow | Harrow | 23 Jul 05 |
| JT600 | 31.14 | | | | H | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| JT600 | 30.96 | | | | 4 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| JT600 | 30.00 | | | | H | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| JT600 | 29.97 | | | | H | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| PenIW | 3818 | i | | | 3 | | | | Valencia, ESP | vESP,FRA-23 | 13 Feb 05 |
| HepW | 5133 | | | | 3 | | | | Stoke | vFRA,RUS-20 | 31 Jul 05 |
| HepW | 5133 | | | | 2 | | | | Stoke | NORWICH UNION U23/U20 COMBINED EVENTS INTERNATIONAL | 31 Jul 05 |
| HepW | 5009 | | | | 2 | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |
| HepW | 5005 | | | | 1 | | | | Hexham | HEXHAM INTERNATIONAL COMBINED EVENTS | 12 Jun 05 |
| 2004 U20 Colchester H/East Anglia Uni/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 13.90 | w | 3.4 | | 1 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |