Mark Ryall

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Club:Marshall Milton Keynes
Gender:Male
Date of Birth:14/02/1981
Age Group:SEN
County:Middlesex
Region:South East
Nation:England
Lead Coach:Peter McHugh

About Login
Injury prone, particularly stress fractures in feet.

Best known performances
EventPB20142013201220112010200920082007200620052004
8001:58.561:58.562:03.871:59.06i
15003:57.523:57.943:57.524:03.44:04.7i
Mile4:22.51i4:22.51i
30008:35.718:46.18:38.308:35.718:38.69:02.438:47.9i8:58.45i
500014:46.3815:18.9815:32.0814:46.3814:50.6515:29.1416:03.9
1000031:19.331:19.334:45.77
1M4:194:194:20
5K15:3215:3215:3315:5016:1516:17
parkrun15:4115:4116:2715:5317:0016:01
EventPB20142013201220112010200920082007200620052004
5M26:0627:1426:3526:1526:0627:2329:39
10K32:2033:1533:5932:4732:2033:4134:1736:2635:42
10M52:5056:2252:5054:3056:00
HM69:5475:2372:4369:5472:41
20M1:59:071:59:07
Mar2:31:202:31:20

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
30008:46.11nsMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
30008:53.12ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
500015:18.981nsMilton KeynesSweatshop Southern Athletics League Division 2 North19 Apr 14
500015:30.21AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
500015:57.966BedfordCAU Inter-County Championships24 Aug 14
parkrun15:4111Glasgow – Victoria ParkVictoria parkrun # 392 Aug 14
10K33:151Milton KeynesMK Festival of Running 10K9 Mar 14
10K34:311Kings LangleyKings Langley Puffaten 10K1 Jun 14
HM75:2775:236Milton KeynesMilton Keynes Half Marathon5 May 14
20M1:59:072GloucesterGloucester 2016 Mar 14
2013 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
500015:32.081BAbingdonSouthern Senior Inter Counties21 Jul 13
parkrun16:2721Milton KeynesMilton Keynes parkrun 5K Event 19419 Oct 13
parkrun16:341Milton KeynesMilton Keynes parkrun 5K Event 16530 Mar 13
parkrun16:5011Milton KeynesMilton Keynes parkrun 5K Event 20030 Nov 13
4.4MNAD24:2824:282OxfordHeadington 51 Sep 13
10K33:5933:592FlitwickFlitwick 10K (Inc Bedfordshire Champs)14 Apr 13
10M56:221Leighton BuzzardLeighton 1022 Sep 13
10M56:4356:431CheshamPednor International 1029 Dec 13
HM72:4472:4317PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
HM73:0072:581Milton KeynesMilton Keynes Winter Half Marathon15 Dec 13
2012 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
30008:38.302ASouthamptonBritish Athletics League Division 330 Jun 12
500014:46.381Mile EndMiddlesex County Championships12 May 12
500014:47.61ABedfordSouthern Men's League Division 2N5 May 12
500014:48.5712BSolihullBMC Grand Prix21 Jul 12
500015:11.212ADerbyBritish Athletics League Division 327 May 12
1000031:19.310ASandyHertfordshire County 10,000m Championships12 Jul 12
5K15:322London Hyde ParkBrooks Serpentine Last Friday 5K27 Jan 12
parkrun15:531Milton KeynesMilton Keynes parkrun 5K Event 1307 Jul 12
7.664KL25:17 9L5Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
5M27:143WellingboroughWellingborough 529 Jul 12
10K32:4832:472FlitwickFlitwick 10K15 Apr 12
10K33:361LondonHotelympia 10K26 Feb 12
HM69:5769:5451The Hague, NEDABN-AMRO City-Pier-City Half Marathon11 Mar 12
HM70:2870:2715WokinghamWokingham Half Marathon19 Feb 12
HM74:4474:431St AlbansSt Albans Half Marathon10 Jun 12
Mar2:31:212:31:207San Sebastián, ESPMaratón DKV San Sebastián25 Nov 12
Mar2:47:092:47:064LeicesterLeicester Marathon14 Oct 12
2011 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15003:57.9411BWatfordBMC Gold Standard Races10 Aug 11
15003:58.827BWatfordBMC Gold Standard Races7 Sep 11
15003:59.6713WoodfordWoodford Green Open30 Aug 11
15004:00.981ADerbyBritish Athletics League Division 427 Aug 11
15004:03.782AAbingdonBritish Athletics League 413 Aug 11
30008:35.711WoodfordWoodford Green Open16 Apr 11
30008:47.7921WoodfordWoodford Green Open2 Aug 11
30009:23.084WoodfordWoodford Green Open30 Aug 11
30009:27.432BAbingdonBritish Athletics League 413 Aug 11
500014:50.653BedfordCAU Inter Counties Championships30 May 11
500014:58.342Mile EndMiddlesex County Championships14 May 11
500015:02.381TonbridgeTonbridge Norman Fowler Memorial Open25 Apr 11
parkrun17:001Milton KeynesMilton Keynes parkrun 5K Event 7916 Jul 11
5M26:3626:3522London Victoria ParkVictoria Park Open 526 Mar 11
10K32:2132:2011BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
10K32:2832:305ExeterFirst Chance 10K2 Jan 11
10K32:31 32:313Milton KeynesMilton Keynes 10K13 Mar 11
10K32:5032:503San Sebastian, ESPSan Sebastian 10K27 Nov 11
8.2MMT44:3544:351FrimleyFrimley Lakeside Canal 8.223 Jan 11
10M52:508TwickenhamCabbage Patch 1016 Oct 11
HM72:4172:411Odense, DENHC Andersen Half Marathon18 Sep 11
2010 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8001:58.562EElthamBMC Regional Races18 Aug 10
15003:57.523AParliament HillBMC Regional Races14 Aug 10
15003:57.744CCardiffBMC Nike Grand Prix28 Aug 10
15004:01.865ABedfordBritish Athletics League Division 43 Jul 10
15004:03.32AElthamBMC Regional Races23 Jun 10
30008:38.621ElthamCambridge Harriers Open21 Jul 10
1M4:191OpenManhattan NY, USAContinental Airlines Fifth Avenue Mile26 Sep 10
5KMT17:151DartfordJoydens Wood 5K Series28 Jul 10
parkrun16:011Milton KeynesMilton Keynes parkrun 5K Event 4123 Oct 10
parkrun16:381BromleyBromley parkrun 5K Event 4219 Jun 10
10K33:412ShinfieldShinfield 10K3 May 10
10KMT33:532Christ's HospitalMel's Milers 10K28 Mar 10
10KMT34:112UxbridgeStockley Park 10K4 Apr 10
10KMT36:413CockfostersTrent Park Triffic 10K27 Jun 10
2009 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:03.87111WatfordWatford Open Graded Meeting3 Jun 09
15004:03.43ALee ValleySouthern Men's League Division 127 Jun 09
15004:03.89215WatfordWatford Open Graded Meeting12 Aug 09
15004:04.94AIpswichSouthern Men's League Division 11 Aug 09
30009:02.4351WoodfordWoodford Green Open4 Aug 09
5MMT26:541ElthamEltham Park 57 Jun 09
2008 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8001:59.06i3Lee ValleyMiddlesex County Championships9 Mar 08
5K15:332London Hyde ParkSerpentine Last Friday 5K29 Feb 08
5M26:158London Victoria ParkVictoria Park Open 522 Mar 08
10M54:303CanterburyBarretts Canterbury 1027 Jan 08
2007 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:04.7i41New York NY, USANYRR Thursday Night at the Races22 Feb 07
Mile4:22.51i11New York NY, USA9th Annual Front Runners Indoor Track Meet2 Mar 07
Mile4:25.1i31New York NY, USANYRR Thursday Night at the Races8 Feb 07
Mile4:28.0i71New York NY, USANYRR Thursday Night at the Races11 Jan 07
Mile4:32.1i1New York NY, USAIndoor Development Meet Open21 Jan 07
30008:47.9i51New York NY, USANYRR Thursday Night at the Races25 Jan 07
500015:29.141New York NY, USANew York Relays21 Apr 07
1M4:201New York NY, USAContinental Airlines Fifth Avenue Mile29 Sep 07
5K15:501Newport NJ, USANewark Liberty 5K23 Sep 07
SHORT5K15:143DerbyDerby Midweek Training Races19 Dec 07
5M26:067New York NY, USAPoland Spring Marathon Kickoff 528 Oct 07
5M26:15c48New York NY, USANYRR Team Champs18 Aug 07
10M56:001London Victoria ParkVPTH Club Championships1 Dec 07
10M56:091Cape May NJ, USAOcean Drive 1025 Mar 07
2006 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
30008:58.45i3Lee ValleyData Connection Inaugral Open10 Dec 06
30009:08.65Watford23 Aug 06
30009:11.23AElthamBMC Regional Races16 Aug 06
500016:03.91Mile EndVPH club championships20 Aug 06
500016:17.713Battersea ParkAdidas Belgrave Speed Grand Prix & Open Meeting2 Aug 06
500016:17.71Battersea2 Aug 06
1000034:45.774EtonBerkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting24 Sep 06
5K16:156London Hyde ParkSerpentine Last Friday of the Month 5km24 Nov 06
5K16:173StokeStoke 5km7 May 06
5K16:317London EastwayChingford League7 Mar 06
5K16:374BasildonLittle Havens 5km13 Aug 06
5K16:427GreenwichAssembly League 5km6 Jul 06
5M27:237BasildonEssex PB 517 Apr 06
10K34:1718ChelmsfordChelmsford 10km inc Essex Championships19 Nov 06
10K34:412PeckhamPeckham 10km16 Jul 06
10K34:523London Victoria ParkChiquita Bananaman Chase 10km25 Jun 06
2005 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K16:173London (Eastway)CHINGFORD LEAGUE Leyton1 Nov 05
5K16:264London (Eastway)CHINGFORD LEAGUE4 Oct 05
5K16:478London (Dome)18 Aug 05
5M29:392London (Eltham)12 Jun 05
10K36:2614Brockwell Park6 Mar 05
2004 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10K35:428London Victoria ParkRAINFOREST 10km7 Nov 04
10K35:5314Mernier, SUICourir Pour Aider1 May 04
10K37:1421Lausanne, SUI20km De Lausanne24 Apr 04
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2008103
800iALL2008103
800ALL2008568
800ALL20091217
800ALL2010561
1500iALL200758
1500ALL2007452
1500ALL2009462
1500ALL2010294
1500ALL2011315
MileiALL200716
MileALL200740
3000iALL200751
3000ALL2006320
3000iALL200748
3000ALL2007226
3000ALL2009466
3000ALL2010222
3000ALL2011224
3000ALL2012219
3000ALL2014325
5000ALL2006421
5000ALL2007222
5000ALL2011129
5000ALL2012114
5000ALL2013301
5000ALL2014262
10000ALL200698
10000ALL201251
1MALL200720
1MALL201013
5KALL2006586
5KALL2007296
5KALL2008188
5KNADALL201033
5KALL2012189
parkrunALL2010131
parkrunALL2011917
parkrunALL2012193
parkrunALL2013563
parkrunALL2014105
parkrunALLAT344
5MALL2006556
5MALL2007185
5MALL2008210
5MALL2011232
5MALL2012356
10KALL20061085
10KALL2010813
10KALL2011366
10KALL2012486
10KALL20131021
10KALL2014542
10MALL2007287
10MALL2008142
10MALL201181
10MALL2013250
HMALL2011324
HMALL2012154
HMALL2013345
HMALL2014715
20MALL201463
MarALL201280