Club: Victoria Park & Tower Hamlets Gender: Male Date of Birth: 14/02/1981 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Peter McHugh

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Injury prone, particularly stress fractures in feet.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:58.56 1:58.56 2:03.87 1:59.06i 1500 3:57.52 3:57.94 3:57.52 4:03.4 4:04.7i Mile 4:22.51i 4:22.51i 3000 8:35.71 8:38.30 8:35.71 8:38.6 9:02.43 8:47.9i 8:58.45i 5000 14:46.38 14:46.38 14:50.65 15:29.14 16:03.9 10000 31:19.3 31:19.3 34:45.77 1M 4:19 4:19 4:20 5K 15:32 15:32 15:33 15:50 16:15 16:17 parkrun 15:53 16:34 15:53 17:00 16:01 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5M 26:06 27:14 26:35 26:15 26:06 27:23 29:39 10K 32:20 33:59 32:47 32:20 33:41 34:17 36:26 35:42 10M 52:50 52:50 54:30 56:00 HM 69:54 69:54 72:41 Mar 2:31:20 2:31:20

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:34				1				Milton Keynes	Milton Keynes parkrun 5K Event 165	30 Mar 13
10K	33:59			33:59	2				Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
2012 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.30				2	A			Southampton	British Athletics League Division 3	30 Jun 12
5000	14:46.38				1				Mile End	Middlesex County Championships	12 May 12
5000	14:47.6				1	A			Bedford	Southern Men's League Division 2N	5 May 12
5000	14:48.57				12	B			Solihull	BMC Grand Prix	21 Jul 12
5000	15:11.21				2	A			Derby	British Athletics League Division 3	27 May 12
10000	31:19.3				10	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
5K	15:32				2				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
parkrun	15:53				1				Milton Keynes	Milton Keynes parkrun 5K Event 130	7 Jul 12
7.664KL	25:17				9	L5			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	27:14				3				Wellingborough	Wellingborough 5	29 Jul 12
10K	32:48			32:47	2				Flitwick	Flitwick 10K	15 Apr 12
10K	33:36				1				London	Hotelympia 10K	26 Feb 12
HM	69:57			69:54	51				The Hague, NED	ABN-AMRO City-Pier-City Half Marathon	11 Mar 12
HM	70:28			70:27	15				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	74:44			74:43	1				St Albans	St Albans Half Marathon	10 Jun 12
Mar	2:31:21			2:31:20	7				San Sebastián, ESP	Maratón DKV San Sebastián	25 Nov 12
Mar	2:47:09			2:47:06	4				Leicester	Leicester Marathon	14 Oct 12
2011 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.94				11	B			Watford	BMC Gold Standard Races	10 Aug 11
1500	3:58.82				7	B			Watford	BMC Gold Standard Races	7 Sep 11
1500	3:59.67				1	3			Woodford	Woodford Green Open	30 Aug 11
1500	4:00.98				1	A			Derby	British Athletics League Division 4	27 Aug 11
1500	4:03.78				2	A			Abingdon	British Athletics League 4	13 Aug 11
3000	8:35.71				1				Woodford	Woodford Green Open	16 Apr 11
3000	8:47.79				2	1			Woodford	Woodford Green Open	2 Aug 11
3000	9:23.08				4				Woodford	Woodford Green Open	30 Aug 11
3000	9:27.43				2	B			Abingdon	British Athletics League 4	13 Aug 11
5000	14:50.65				3				Bedford	CAU Inter Counties Championships	30 May 11
5000	14:58.34				2				Mile End	Middlesex County Championships	14 May 11
5000	15:02.38				1				Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
parkrun	17:00				1				Milton Keynes	Milton Keynes parkrun 5K Event 79	16 Jul 11
5M	26:36			26:35	22				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	32:21			32:20	11				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	32:31			32:31	3				Milton Keynes	Milton Keynes 10K	13 Mar 11
10K	32:50			32:50	3				San Sebastian, ESP	San Sebastian 10K	27 Nov 11
10KMT	32:28			32:30	5				Exeter	First Chance 10K	2 Jan 11
8.2MMT	44:35			44:35	1				Frimley	Frimley Lakeside Canal 8.2	23 Jan 11
10M	52:50				8				Twickenham	Cabbage Patch 10	16 Oct 11
HM	72:41			72:41	1				Odense, DEN	HC Andersen Half Marathon	18 Sep 11
2010 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.56				2	E			Eltham	BMC Regional Races	18 Aug 10
1500	3:57.52				3	A			Parliament Hill	BMC Regional Races	14 Aug 10
1500	3:57.74				4	C			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:01.86				5	A			Bedford	British Athletics League Division 4	3 Jul 10
1500	4:03.3				2	A			Eltham	BMC Regional Races	23 Jun 10
3000	8:38.6				2	1			Eltham	Cambridge Harriers Open	21 Jul 10
1M	4:19				1	Open			Manhattan NY, USA	Continental Airlines Fifth Avenue Mile	26 Sep 10
5KMT	17:15				1				Dartford	Joydens Wood 5K Series	28 Jul 10
parkrun	16:01				1				Milton Keynes	Milton Keynes parkrun 5K Event 41	23 Oct 10
parkrun	16:38				1				Bromley	Bromley parkrun 5K Event 42	19 Jun 10
10K	33:41				2				Shinfield	Shinfield 10K	3 May 10
10KMT	33:53				2				Christ's Hospital	Mel's Milers 10K	28 Mar 10
10KMT	34:11				2				Uxbridge	Stockley Park 10K	4 Apr 10
10KMT	36:41				3				Cockfosters	Trent Park Triffic 10K	27 Jun 10
2009 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.87				1	11			Watford	Watford Open Graded Meeting	3 Jun 09
1500	4:03.4				3	A			Lee Valley	Southern Men's League Division 1	27 Jun 09
1500	4:03.89				2	15			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:04.9				4	A			Ipswich	Southern Men's League Division 1	1 Aug 09
3000	9:02.43				5	1			Woodford	Woodford Green Open	4 Aug 09
5MMT	26:54				1				Eltham	Eltham Park 5	7 Jun 09
2008 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.06	i			3				Lee Valley	Middlesex County Championships	9 Mar 08
5K	15:33				2				London Hyde Park	Serpentine Last Friday 5K	29 Feb 08
5M	26:15				8				London Victoria Park	Victoria Park Open 5	22 Mar 08
10M	54:30				3				Canterbury	Barretts Canterbury 10	27 Jan 08
2007 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.7	i			4	1			New York NY, USA	NYRR Thursday Night at the Races	22 Feb 07
Mile	4:22.51	i			1	1			New York NY, USA	9th Annual Front Runners Indoor Track Meet	2 Mar 07
Mile	4:25.1	i			3	1			New York NY, USA	NYRR Thursday Night at the Races	8 Feb 07
Mile	4:28.0	i			7	1			New York NY, USA	NYRR Thursday Night at the Races	11 Jan 07
Mile	4:32.1	i			1				New York NY, USA	Indoor Development Meet Open	21 Jan 07
3000	8:47.9	i			5	1			New York NY, USA	NYRR Thursday Night at the Races	25 Jan 07
5000	15:29.14				1				New York NY, USA	New York Relays	21 Apr 07
1M	4:20				1				New York NY, USA	Continental Airlines Fifth Avenue Mile	29 Sep 07
5K	15:50				1				Newport NJ, USA	Newark Liberty 5K	23 Sep 07
SHORT5K	15:14				3				Derby	Derby Midweek Training Races	19 Dec 07
5M	26:06				7				New York NY, USA	Poland Spring Marathon Kickoff 5	28 Oct 07
5M	26:15		c		48				New York NY, USA	NYRR Team Champs	18 Aug 07
10M	56:00				1				London Victoria Park	VPTH Club Championships	1 Dec 07
10M	56:09				1				Cape May NJ, USA	Ocean Drive 10	25 Mar 07
2006 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.45	i			3				Lee Valley	Data Connection Inaugral Open	10 Dec 06
3000	9:08.65								Watford		23 Aug 06
3000	9:11.2				3	A			Eltham	BMC Regional Races	16 Aug 06
5000	16:03.9				1				Mile End	VPH club championships	20 Aug 06
5000	16:17.71				3				Battersea Park	Adidas Belgrave Speed Grand Prix & Open Meeting	2 Aug 06
5000	16:17.71								Battersea		2 Aug 06
10000	34:45.77				4				Eton	Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting	24 Sep 06
5K	16:15				6				London Hyde Park	Serpentine Last Friday of the Month 5km	24 Nov 06
5K	16:17				3				Stoke	Stoke 5km	7 May 06
5K	16:31				7				London Eastway	Chingford League	7 Mar 06
5K	16:37				4				Basildon	Little Havens 5km	13 Aug 06
5K	16:42				7				Greenwich	Assembly League 5km	6 Jul 06
5M	27:23				7				Basildon	Essex PB 5	17 Apr 06
10K	34:17				18				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	34:41				2				Peckham	Peckham 10km	16 Jul 06
10K	34:52				3				London Victoria Park	Chiquita Bananaman Chase 10km	25 Jun 06
2005 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17				3				London (Eastway)	CHINGFORD LEAGUE Leyton	1 Nov 05
5K	16:26				4				London (Eastway)	CHINGFORD LEAGUE	4 Oct 05
5K	16:47				8				London (Dome)		18 Aug 05
5M	29:39				2				London (Eltham)		12 Jun 05
10K	36:26				14				Brockwell Park		6 Mar 05
2004 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
10K	35:42				8				London Victoria Park	RAINFOREST 10km	7 Nov 04
10K	35:53				14				Mernier, SUI	Courir Pour Aider	1 May 04
10K	37:14				21				Lausanne, SUI	20km De Lausanne	24 Apr 04

Total Performances: 102

Please see the Submit section for details of how to notify us of any missing performances.

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