| 2013 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:07 | | | | 2 | | | | Chessington | Valentines 10K | 17 Feb 13 |
| HM | 73:57 | | | 73:55 | 107 | | | | The Hague, NED | ABN AMRO Halve Marathon | 10 Mar 13 |
| ZXC | 30:15 | | | | 31 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 32:20 | | | | 51 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| 2012 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.14 | | | | 4 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 8:42.79 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 8:56.60 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 8:57.87 | | | | 1 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000 | 8:59.8 | | | | 1 | ns | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5000 | 15:18.77 | | | | 4 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:30.0 | | | | 1 | ns | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 5000 | 15:48.2 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 5000 | 15:58.2 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 5000 | 16:16.08 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 10000 | 32:19.3 | | | | 15 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 10000 | 34:17.06 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| parkrun | 16:51 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 303 | 3 Nov 12 |
| parkrun | 17:03 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 306 | 24 Nov 12 |
| ZXC | 32:18 | | | | 70 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 45:41 | | | | 12 | | | | Petersham | Ranelagh vs Thames Hare & Hounds Mob Match | 17 Nov 12 |
| 2011 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.68 | | | | 21 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:47.76 | | | | 1 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000 | 8:54.7 | | | | ns | | | | Twickenham | Rosenheim League West Division | 15 Jun 11 |
| 3000 | 9:06.2 | | | | 1 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| 5000 | 15:41.37 | | | | 9 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 10:29.06 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 2.9ML | 15:36 | | | | 2 | L3 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| parkrun | 17:26 | | | | 2 | | | | Richmond Park | Richmond parkrun 5K Event 173 | 19 Feb 11 |
| parkrun | 17:34 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 214 | 12 Feb 11 |
| 6KL | 20:43 | | | | 45 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 33:58 | | | 33:58 | 123 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 73:29 | | | 73:29 | 3 | | | | Allentown PA, USA | Lehigh Valley Half Marathon | 1 May 11 |
| ZXC | 28:44 | | | | 33 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 29:02 | | | | 22 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 41:15 | | | | 5 | | | | Wimbledon Common | Thames H&H Mob Match | 19 Nov 11 |
| 2010 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.16 | | | | 5 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 1500 | 4:16.92 | | | | 5 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 1500 | 4:22.4 | | | | 1 | | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| 3000 | 8:57.86 | | | | 1 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000 | 9:02.4 | | | | 2 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 3000 | 9:05.10 | | | | 3 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000 | 9:06.4 | | | | 3 | | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 3000 | 9:13.8 | | | | 2 | 1 | | | Twickenham | Rosenheim League Western | 16 Jun 10 |
| 5000 | 14:59.84 | | | | 5 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 15:41.3 | | | | 2 | | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 15:43.8 | | | | 1 | ns | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 5000 | 15:56.20 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 10000 | 31:52.53 | | | | 8 | B | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 3000SC | 9:54.93 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000SC | 9:55.33 | | | | 4 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 2.9M | 14:57 | | | | 1 | | | | Homerton | Victoria Park Harriers & Tower Hamlets AC v Eton Manor | 5 Jan 10 |
| 5K | 15:53 | | | | 6 | | | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| parkrun | 16:15 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 301 | 24 Apr 10 |
| parkrun | 16:27 | | | | 2 | | | | Richmond Park | Richmond parkrun 5K Event 129 | 10 Apr 10 |
| parkrun | 16:35 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 185 | 17 Jul 10 |
| parkrun | 16:37 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 186 | 24 Jul 10 |
| parkrun | 16:38 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 180 | 12 Jun 10 |
| parkrun | 16:48 | | | | 2 | | | | Richmond Park | Richmond parkrun 5K Event 130 | 17 Apr 10 |
| parkrun | 17:06 | | | | 1 | | | | Richmond Park | Richmond parkrun 5K Event 133 | 8 May 10 |
| parkrun | 17:09 | | | | 1 | | | | Kingston | Kingston parkrun 5K Event 2 | 27 Mar 10 |
| parkrun | 17:14 | | | | 2 | | | | Richmond Park | Richmond parkrun 5K Event 135 | 22 May 10 |
| 6KL | 19:25 | | | | 27 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:25 | | | | 13 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.8545M | 25:54 | | | | 4 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| 10K | 33:09 | | | | 1 | | | | Shinfield | Shinfield 10K | 3 May 10 |
| 10K | 33:53 | | | 33:53 | 20 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 8.38M | 52:42 | | | | 4 | | | | St. John, ISV | St. John 8 (8.38M) | 27 Feb 10 |
| SHORT10M | 53:35 | | | | 4 | | | | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 70:53 | | | 70:51 | 46 | | | | The Hague, NED | City-Pier-City Loop Half Marathon | 14 Mar 10 |
| HM | 76:28 | | | 76:28 | 10 | | | | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| 15M | 1:30:03 | | | | 2 | | | | Cranleigh | Cranleigh 15 | 28 Mar 10 |
| 20M | 1:58:43 | | | 1:58:43 | 1 | | | | Dunsfold | Autumn Spitfire 20 | 3 Oct 10 |
| Mar | 2:28:57 | | | 2:28:55 | 33 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| ZXC | 46:37 | | | | 15 | | | | Richmond Park | Ranelagh v Thames Hare & Hounds Mob Match | 20 Nov 10 |
| 2009 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.71 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:10.08 | | | | 11 | A | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 4:19.2 | | | | 4 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000 | 8:53.76 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 3000 | 9:10.75 | | | | 3 | | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| 5000 | 15:11.87 | | | | 1 | ns | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:38.1 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 5000 | 15:42.3 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 5000 | 15:44.4 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 15:58.6 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 5000 | 16:03.66 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 10000 | 33:56.12 | | | | 1 | | | | Bedford | Eastern Counties 10,000m Championships | 27 Sep 09 |
| 3000SC | 10:10.71 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 3000SC | 10:24.5 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 10:42.8 | | | | 2 | G | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 1M | 4:39 | | | | 1 | | | | London Victoria Park | Victoria Park Harriers Mile Club Championships | 24 Sep 09 |
| 4.5K | 14:21 | | | | 11 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.9M | 15:21 | | | | 2 | | | | Well Street Common | Victoria Park & Tower Hamlets v Eton Manor | 6 Jan 09 |
| 2.9M | 15:21 | | | | 6 | | | | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 5K | 15:56 | | | | 1 | | | | Nazareth PA USA | YMCA Pumpkin Pie 5k | 26 Nov 09 |
| 5K | 16:31 | | | | 5 | | | | North Greenwich | Assembly League 5K | 2 Jul 09 |
| 3.5M | 17:38 | | | | 3 | | | | London Victoria Park | Assembly League 3.5 | 13 Aug 09 |
| 3.5M | 17:59 | | | | 8 | | | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 5M | 26:47 | | | | 19 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 5MXC | 29:01 | | | | 2 | | | | Loughton | Ware Cup | 21 Nov 09 |
| 10K | 33:19 | | | | 26 | | | | New York NY, USA | Homecoming Scotland Run 10K | 11 Apr 09 |
| 10K | 33:40 | | | | 2 | | | | London Victoria Park | Mike Penman Memorial Mob Match 10K | 7 Mar 09 |
| 15K | 50:22 | | | | 5 | | | | New York NY, USA | Colon Cancer 15K Challenge | 22 Mar 09 |
| 10M | 53:34 | | | | 7 | | | | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| HM | 71:16 | | | 71:13 | 46 | | | | The Hague, NED | City Pier City Half Marathon | 14 Mar 09 |
| HM | 71:56 | | | | 3 | | | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| 20M | 1:57:54 | | | | 15 | | | | Bramley | Bramley 20 | 15 Feb 09 |
| Mar | 2:31:16 | | | 2:31:16 | 62 | | | | London | London Marathon | 26 Apr 09 |
| Mar | 2:50:31 | | | 2:50:01 | 51 | | | | Marrakech, MAR | Marrakech Half & Full Marathon | 25 Jan 09 |
| 2008 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.0 | | | | 6 | A | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 3000 | 8:54.51 | | | | 2 | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 5000 | 15:24.82 | | | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 5000 | 15:34.4 | | | | 1 | A | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 5000 | 15:44 | | | | 1 | | | | Grays | Thurrock Harriers Graded Meeting | 15 Oct 08 |
| 5000 | 15:51.5 | | | | 1 | B | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 5000 | 15:56.1 | | | | 1 | B | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| 5000 | 15:58.9 | | | | 2 | B | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 5000 | 16:04.3 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 3000SC | 10:50.4 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 2.9M | 14:55 | | | | 2 | | | | Beckenham | Assembly League | 3 Apr 08 |
| 2.9M | 15:10 | | | | 1 | | | | Homerton | Mob Match | 8 Jan 08 |
| 5K | 15:43 | | | | 7 | | | | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 16:12 | | | | 10 | | | | London | Standard Chartered Great City Race (5K) | 17 Jul 08 |
| 5K | 16:22 | | | | 5 | | | | North Greenwich | Assembly League 5K | 3 Jul 08 |
| 3.5M | 17:51 | | | | 4 | | | | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 5M | 28:14 | | | | 2 | | | | London Victoria Park | London Business Houses 5 | 24 Jul 08 |
| 10K | 32:51 | | | | 39 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 33:41 | | | | 3 | | | | Letchworth | Standalone 10K | 5 Oct 08 |
| 10M | 53:41 | | | | 6 | | | | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| 10M | 57:40 | | | | 6 | | | | Epsom | Epsom 10 | 16 Nov 08 |
| HM | 70:54 | | | | 12 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| HM | 71:00 | | | | 27 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| 20M | 1:58:19 | | | | 6 | | | | Great Bromley | Essex 20 | 17 Feb 08 |
| Mar | 2:34:18 | | | 2:34:18 | 30 | | | | Venice, ITA | Venice Marathon | 26 Oct 08 |
| ZMT | 54:50 | | | | 2 | | | | London Green Belt | Green Belt Relay | 17 May 08 |
| 2007 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.2 | | | | 4 | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 3000 | 8:54.30 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 5000 | 15:34.2 | | | | 15 | B | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 15:46.70 | | | | 24 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 16:01.8 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 5000 | 16:01.8 | | | | 3 | | | | Hastings | Southern Men's League Division 3S | 14 Jul 07 |
| 5000 | 16:11.2 | | | | 6 | | | | Portsmouth | Southern Men's League Division 3S | 23 Jun 07 |
| 5000 | 16:16.3 | | | | 1 | | | | Eastbourne | Southern Men's League Division 3S | 5 May 07 |
| 5000 | 16:17.0 | | | | 3 | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 5000 | 16:24.00 | | | | 4 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 5000 | 16:31.5 | | | | | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| 10000 | 32:04.4 | | | | 3 | | | | Milton Keynes | Open 10,000m | 29 Sep 07 |
| 3000SC | 10:50.8 | | | | | | | | Portsmouth | Southern Men's League Div 3S (1) | 23 Jun 07 |
| 3000SC | 10:54.1 | | | | 3 | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 3000SC | 11:00.3 | | | | 3 | | | | Eastbourne | Southern Men's League Division 3S | 5 May 07 |
| 3000SCNWJ | 10:00.4 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| 1M | 4:43.30 | | | | 1 | | | | London Victoria Park | East London Festival of Mile Running | 22 Sep 07 |
| 2.9M | 14:37 | | | | 8 | | | | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 5K | 16:19 | | | | 3 | | | | London Dome | Assembly League (5K) | 5 Jul 07 |
| 5K | 16:35 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 07 |
| SHORT5K | 15:48 | | | | 10 | | | | Derby | Derby Midweek Training Races | 19 Dec 07 |
| 3.5M | 17:59 | | | | 1 | | | | London Victoria Park | Assembly League (3.5M) | 2 Aug 07 |
| 3.5M | 18:27 | | | | 9 | | | | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
| 5M | 27:13 | | c | | 83 | | | | New York NY, USA | NYRR Team Champs | 18 Aug 07 |
| 10K | 32:49 | | | | 11 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 10K | 33:17 | | | | 2 | | | | London Victoria Park | Mike Penman Memorial Mob Match 10K | 3 Mar 07 |
| 10K | 33:35 | | | | 4 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| 10K | 33:40 | | | | 8 | | | | Windsor | Dorney Dash 10K | 30 Jun 07 |
| 10K | 33:50 | | | | 7 | | | | Ashford | Ashford & District 10K | 18 Feb 07 |
| 10M | 54:51 | | | | 9 | | | | Twickenham | Cabbage Patch 10 | 14 Oct 07 |
| 10M | 55:03 | | | | 33 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| 10M | 56:24 | | | | 3 | | | | Dunmow | Stebbing 10 Mile Road Race | 11 Nov 07 |
| 10M | 59:17 | | | | 2 | | | | Cape May NJ, USA | Ocean Drive 10 | 25 Mar 07 |
| HM | 73:39 | | | | 35 | | | | Riva del Garda, ITA | Garda Trentino Half Marathon | 18 Nov 07 |
| 2006 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.38 | | | | 11 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 9:27.1 | | | | 5 | A | | | Eltham | BMC Regional Races | 16 Aug 06 |
| 5K | 16:27 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of The Month 5km | 27 Oct 06 |
| 5K | 16:28 | | | | 5 | | | | Barking | Barking Park 5km | 28 Aug 06 |
| 5K | 16:31 | | | | 3 | | | | London Hyde Park | Last Friday of The Month 5km | 29 Sep 06 |
| 5K | 16:33 | | | | 7 | | | | London Hyde Park | Serpentine Last Friday of the Month 5km | 24 Nov 06 |
| parkrun | 16:57 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 105 | 16 Sep 06 |
| 10K | 33:18 | | | | 2 | | | | Billericay | Billericay Striders 10km | 5 Nov 06 |
| 10K | 33:48 | | | | 33 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 34:14 | | | | 8 | | | | Enfield | Middlesex & Open 10km | 10 Sep 06 |
| 10K | 34:17 | | | | 4 | | | | Woburn | SIS Woburn 10K | 8 Oct 06 |
| 10M | 55:53 | | | | 15 | | | | Twickenham | Max Sports & Fosters Cabbage Patch 10 | 15 Oct 06 |
| 10M | 57:31 | | | | 13 | | | | Sidcup | Sidcup 10 | 12 Feb 06 |
| HM | 76:28 | | | | 6 | | | | Las Vegas NV, USA | New Las Vegas Half Marathon | 10 Dec 06 |
| HM | 76:41 | | | | 11 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 12 Mar 06 |
| Mar | 2:44:20 | | | | 322 | | 309 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Victoria Park & Tower Hamlets/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.2 | | | | | | | | | | |
| 1500 | 5:11.2 | | | | | | | | | | |
| 5000 | 18:38.9 | | | | | | | | | | |
| 3000SC | 11:22.8 | | | | | | | | | | |
| 5K | 18:05 | | | | 24 | | | | London (Dome) | | 18 Aug 05 |
| 5K | 18:44 | | | | 68 | | | | London (Dome) | | 5 May 05 |
| 5M | 30:10 | | | | 6 | | | | London Victoria Park | | 28 Jul 05 |
| 5M | 30:32 | | | | hc | | | | London Victoria Park | | 30 Jun 05 |
| 5M | 32:12 | | | | hc | | | | London Victoria Park | | 26 May 05 |
| 5M | 32:33 | | | | 19 | | | | London Victoria Park | | 28 Apr 05 |
| 10K | 37:32 | | | | 46 | | 44 | | London Victoria Park | | 11 Sep 05 |
| 10K | 37:38 | | | | | | | | London Victoria Park | | 14 Aug 05 |
| 10K | 37:40 | | | | | | | | London Victoria Park | | 31 Jul 05 |
| 10K | 39:15 | | | | 7 | | | | Dulwich | | 5 Jun 05 |
| 10M | 65:44 | | | | | | | | Mersea Island | | 28 Aug 05 |
| Mar | 2:59:14 | | | | 914 | | | | Berlin, GER | Berlin Marathon | 25 Sep 05 |