Club: Victoria Park & Tower Hamlets Gender: Male Date of Birth: 04/01/1971 Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000SCNWJ 7:03.90 7:03.90 3000SC 10:26.93 10:54.4 11:17.39 10:34.86 10:49.61 10:26.93 10:58.9 11:35.5 5K 18:53 18:53 5M 31:40 31:40 10K 36:31 36:31 39:35 39:45 10M 60:46 60:46 HM 80:56 83:08 80:56 89:58 Mar 2:52:57a 2:52:57a 2:53:27a 2:57:03

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
2000SCNWJ	7:03.90				2	1			Woodford	Woodford Green Open	20 Apr 13
3000SC	10:54.4				4	A			Mile End	Southern Men's League Division 1 C	4 May 13
3MNAD	17:32				32			6	Beckenham	Assembly League	18 Apr 13
3.5MNAD	20:04				34			7	London Victoria Park	Assembly League	9 May 13
ZXC	32:29				24			4	Hackney Marshes	Chingford League	19 Jan 13
ZXC	35:04				94			9	Northwood	Metropolitan League	9 Feb 13
ZXC	56:16				44				Hadleigh	Essex County Championships	5 Jan 13
ZXC	91:24				524				Parliament Hill	Southern Championships	16 Feb 13
ZXCL	11:22				7	L2			Highams Park	Chingford League	2 Mar 13
2012 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:17.39				4	A			Derby	British Athletics League Division 3	27 May 12
3000SC	11:17.5				1	A			Braintree	Southern Men's League Division 2N	19 May 12
5KNAD	18:33				22			4	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	18:51				32			8	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
3.5MNAD	20:01				5			1	London Victoria Park	VPH&TH Club 3.5	6 Oct 12
7.664KL	29:32				35	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5MMT	31:22				8			4	Chingford	Orion Harriers Forest 5	2 Jun 12
5MMT	32:55				8			6	Chingford	Orion Harriers Forest 5	7 Jul 12
HM	83:11			83:08	40			16	Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
ZXC	29:15				16			5	Trent Park	Chingford League	13 Oct 12
ZXC	29:38				76			3	Claybury	Metropolitan League	20 Oct 12
ZXC	30:27				1			1	Loughton	Loughton AC Vets Inter Club	3 Nov 12
ZXC	30:35				107			10	Stevenage	Metropolitan League	10 Nov 12
ZXC	32:14				115			7	Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	34:38				13			4	Chingford	Chingford League	29 Dec 12
ZXC	38:14				41			9	Parliament Hill	London Championships	17 Nov 12
2011 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:34.86				6	A			Hendon	British Athletics League Division 4	2 Jul 11
3000SC	10:41.28				2	B			Bournemouth	British Athletics League Division 4	4 Jun 11
3000SC	10:57.29				6	A			Derby	British Athletics League Division 4	27 Aug 11
5KNAD	17:51				25			3	Greenwich Dome	Assembly League	7 Jul 11
5KNAD	18:43				32			8	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5.506KL	19:37				28	L2			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
10K	36:31				23			6	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10K	36:53			36:53	238			14	London	Bupa London 10,000 (10K)	30 May 11
ZXC	28:40				20				London Victoria Park	Chingford League	5 Feb 11
ZXC	29:40				6			1	Loughton	Ware Cup	10 Dec 11
ZXC	29:55				118			14	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:21				75			4	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	30:40				4			3	Loughton	Veterans' Inter-club	5 Nov 11
ZXC	34:59				16				Chingford	Chingford League	22 Jan 11
ZXC	43:50				20			5	Rossendale	Red Rose League	3 Dec 11
ZXC	47:51				34				Trent Park	Middlesex County Championships	8 Jan 11
2010 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:49.61				4	B			Glasgow	British Athletics League Division 4	31 Jul 10
HM	80:58			80:56	12				Swindon	Swindon Half Marathon	10 Oct 10
Mar	2:53:09	a		2:52:57	264				Cannes, FRA	Marathon des Alpes-Maritimes	14 Nov 10
ZXC	28:32				12				Loughton	Chingford League	23 Oct 10
ZXC	29:17				13				Claybury	Chingford League	27 Oct 10
ZXC	30:49				4				Loughton	Ware Cup	20 Nov 10
ZXC	45:39				16				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	62:19				209				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:26.93				4	B			Abingdon	British Athletics League Qualifier	19 Sep 09
3000SC	10:35.3				4	A			Newham	Southern Men's League Division 1	16 May 09
3000SC	10:42.9				3	B			Ipswich	Southern Men's League Division 1	1 Aug 09
3000SC	10:46.1				1	B			Lee Valley	Southern Men's League Division 1	27 Jun 09
3000SC	10:47.9				3	B			Ashford	Southern Men's League Division 1	11 Jul 09
5MXC	30:49				5				Loughton	Ware Cup	21 Nov 09
10M	60:46				2				London Victoria Park	Victoria Park & Tower Hamlets Club Championships	5 Dec 09
ZXC	28:23				39				Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	28:45				7				Alexandra Palace	Chingford League	19 Dec 09
ZXC	31:07				83				Stevenage	Metropolitan League	17 Jan 09
ZXC	33:43				13				Loughton	Chingford League	24 Oct 09
ZXC	46:02				56				Trent Park	Middlesex County Championships	10 Jan 09
2008 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
10K	39:35				22				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
Mar	2:53:40	a		2:53:27	151				Nice-Cannes, FRA	Marathon des Alpes-Maritimes	9 Nov 08
ZXC	28:10				14				Alexandra Palace	Chingford League	18 Oct 08
ZXC	31:59				26				Cockfosters	Chingford League	12 Jan 08
2007 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:58.9								Portsmouth	Southern Men's League Div 3S (1)	23 Jun 07
ZXC	26:12				32				Alexandra Palace	Chingford League	27 Oct 07
ZXC	36:21				7				Loughton	Ware Cup	8 Dec 07
2006 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:57:03				937		884		London	London Marathon	23 Apr 06
2005 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:35.5
5K	18:53				44				London (Dome)		18 Aug 05
5K	19:25				93				London (Dome)		5 May 05
5M	31:40				hc				London Victoria Park		25 Aug 05
5M	31:57				hc				London Victoria Park		30 Jun 05
5M	32:41				20				London Victoria Park		28 Apr 05
10K	39:45				65		62		London Victoria Park		11 Sep 05
10K	39:46								London Victoria Park		14 Aug 05
10K	41:51				26				London Victoria Park		5 Mar 05
HM	89:58								Southend		12 Jun 05

Total Performances: 79

Please see the Submit section for details of how to notify us of any missing performances.

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