Club: Woodford Green Essex Ladies Gender: Female Date of Birth: 05/09/1975 Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 5:12.49 5:12.49 5:18.5 3000 10:31.86 10:52.1 10:48.91 10:31.86 10:55.31 11:06.0 5000 18:38.9 18:49.12 18:38.9 5K 18:25 18:25 18:57 18:33 18:50 19:05 19:30 parkrun 18:40 18:46 18:40 10K 38:51 39:13 38:51 HM 85:25 85:25 87:59

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:46				8		1	1	Redbridge	Valentines parkrun 5K Event 109	9 Mar 13
parkrun	19:32				11		1	1	Leamington	Leamington parkrun 5K Event 109	18 May 13
HM	85:29			85:25	94		7	3	Paddock Wood	Paddock Wood Half Marathon	7 Apr 13
ZXC	24:25				11			2	Perivale	Metropolitan League	12 Jan 13
ZXC	28:15				17			1	Northwood	Metropolitan League	9 Feb 13
ZXC	38:17				9				Hadleigh	Essex County Championships	5 Jan 13
2012 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	10:52.1				1	A			Woodford	Southern Athletics League Division 2 NE	19 May 12
5000	18:49.12				6				Woodford	London Inter-Club Challenge	7 Jul 12
3.851KL	14:21				14	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	18:25				18		1	1	Barking	BRR Barking Park 5K	27 Aug 12
5K	18:54				30		3		London Battersea Park	Self Transcendence 5K	14 May 12
parkrun	18:40				4		1	1	Redbridge	Valentines parkrun 5K Event 79	18 Aug 12
parkrun	18:56				4		1	1	Redbridge	Valentines parkrun 5K Event 72	30 Jun 12
5.053KL	19:03				14	L1			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
ZXC	23:26				17			1	Claybury	Metropolitan League	20 Oct 12
ZXC	23:30				14			3	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	23:50				18			1	Stevenage	Metropolitan League	10 Nov 12
ZXC	25:00				14			2	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	26:52				34				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	32:55				116				Parliament Hill	English National Championships	25 Feb 12
2011 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	10:48.91				1	ns			Lee Valley	UK Women's League Premier Division	6 Aug 11
3000	11:06.38				11				Woodford	Woodford Green Open	5 Jul 11
3000	31502.00				6				Woodford	London Inter Club Challenge	20 Aug 11
5000	18:38.9				7				Lee Valley	London Inter Club Challenge	16 Jul 11
4.819KL	18:18				1	L3			Sutton Park	BMAF Relay Championships	21 May 11
5K	18:57				36		4	1	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
10K	39:36			39:13	368		60		London	Bupa London 10,000 (10K)	30 May 11
10K	39:37				47		5	1	London Victoria Park	Middlesex 10K	4 Sep 11
HM	88:03			87:59	452		29	7	Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	23:11				15			2	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	23:19				19			4	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	23:29				12			2	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	23:32				12			1	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	28:19				89				Alton Towers	English National Championships	19 Feb 11
ZXC	32:59				143				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	33:54				50				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	39:22				6			1	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	11:46				47	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	10:31.86				5	A			Eton	UK Women's League Premier	31 Jul 10
3000	10:43.41				3	B			Sportcity	UK Women's League Premier	3 Jul 10
3000	10:46.99				3	B			Ashford	Southern Senior Inter County Match	15 Aug 10
4.819KL	18:24				29	L1			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	18:33				31		2		Hyde Park	Brooks Serpentine Last Friday 5K	27 Aug 10
5.506KL	20:28				9	L1			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
10K	38:51				37		6		Fradley	Fradley 10K	14 Mar 10
ZXC	23:03				11			2	Claybury	Metropolitan League	9 Oct 10
ZXC	23:49				12				Perivale	Metropolitan League	13 Feb 10
ZXC	25:12				13			1	Trent Park	Metropolitan League	13 Nov 10
ZXC	32:36				80				Leeds	English National Championships	27 Feb 10
ZXC	34:33				38				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	38:10				2			2	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	10:55.31				4				Hendon	Jo Smith Cup	8 Aug 09
3000	11:01.2				1	B			Lee Valley	UK Women's League Division 2	5 Jul 09
3000	11:07.72				13				Woodford	Woodford Green Open	9 Jun 09
3000	11:14.0				1	ns			Lee Valley	Southern Women's League Senior 1	27 Jun 09
5K	18:50				31				London Hyde Park	Adidas Women's 5K Challenge	6 Sep 09
5K	18:53				35		2		London Hyde Park	Serpentine Last Friday 5K	28 Aug 09
5KMT	19:08				16		1		Chingford	Orion Harriers 5K Series	12 Aug 09
5MMT	32:41				33		1		Epping Forest	Orion Harriers Forest 5	1 Aug 09
ZRDL	14:12				21	L1			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	16:11				47	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	22:23				9				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	22:59				10				Claybury	Metropolitan League	7 Nov 09
ZXC	23:19				8				Ruislip	Metropolitan League	10 Oct 09
ZXC	23:42				18				Stevenage	Metropolitan League	17 Jan 09
ZXC	25:24				13				Perivale	Metropolitan League	14 Feb 09
ZXC	33:35				14				Basildon	Essex County Championships	10 Jan 09
ZXC	35:31				108				Parliament Hill	English National Championships	21 Feb 09
ZXC	37:38				68				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5K	19:05				96		9		North Greenwich	Assembly League 5K	1 May 08
ZRDL	14:47				15	-3			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZRDL	17:06				-6	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	19:22				-9	L5			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	23:16				32				Parliament Hill	London XC Championships	22 Nov 08
ZXC	23:18				17				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	25:04				27				Ruislip	Metropolitan League	29 Nov 08
ZXC	26:05				20				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	26:24				20				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	29:52				145				Alton Towers	English National Championships	23 Feb 08
ZXC	30:37				60		2		Highams Park	Chingford League	20 Sep 08
2007 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
6KXC	23:41				26				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	24:12				25				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	24:44				26				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.49				8				Chelmsford	Essex County Championships	13 May 06
2005 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	5:18.5
3000	11:06.0
5K	19:30				96		4		London (Dome)		5 May 05

Total Performances: 87

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