Club: Crawley Gender: Female Date of Birth: 25/06/1988 Age Group: SEN County: Surrey Region: South East Nation: England

Lead Coach: Bud Baldaro

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 57.25 59.4 57.29 57.9 57.25 57.68/57.4 57.59 600 1:33.71 1:33.71 1:54.0 800 2:04.71 2:04.99 2:04.88 2:04.71 2:10.0 2:05.59 2:06.16 2:08.06 2:10.61 2:15.40 2:18.47 2:27.4 1000 3:21.2 3:21.2 1500 4:12.27 4:18.54 4:12.27 4:16.61 4:32.98i 4:20.7 4:24.45 4:19.56 4:25.63 4:32.03 4:38.5 4:52.1 4:51.79 4:58.8 Mile 4:37.87i 4:37.87i 4:40.35i 3000 9:11.86 9:25.89 9:11.86 9:17.70 9:44.4 9:47.41 9:56.98 10:16.7 10:29.7 10:35.2 5000 16:09.81 16:20.05 16:09.81 parkrun 17:06 17:59 17:06 18:05

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.54				4	1			Tallahassee FL, USA	FSU Seminole Invitational	13 Apr 13
1500	4:24.50				8				Loughborough	Loughborough International	19 May 13
3000	9:25.89				2				Tallahassee FL, USA	FSU Seminole Invitational	12 Apr 13
parkrun	17:59				10		1		Cannon Hill Park	Cannon Hill parkrun 5K Event 126	2 Feb 13
ZXC	28:32				21				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Crawley/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
400	59.4				1	B			Stevenage	UK Women's League Division 2	1 Jul 12
400	59.9				2	B			Bedford	UK Women's League Division 2	28 Jul 12
800	2:04.99				5				Charlottesville VA, USA	Virginia Challenge	12 May 12
800	2:05.05				6	OCWK			Crystal Palace	Samsung Diamond League	14 Jul 12
800	2:06.8				1	A			Bedford	UK Women's League Division 2	28 Jul 12
800	2:08.70	i			3	h1			Roxbury MA, USA	ACC Indoor Championships	24 Feb 12
800	2:10.1				1	A			Stevenage	UK Women's League Division 2	1 Jul 12
800	2:11.19	i			5				Roxbury MA, USA	ACC Indoor Championships	25 Feb 12
1500	4:12.27				4	A			Solihull	BMC Grand Prix	21 Jul 12
1500	4:14.01				8	h1			Des Moines IA, USA	NCAA Division I Championships	7 Jun 12
1500	4:15.59				2	3			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
1500	4:15.93				3	h1			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
1500	4:16.80				7				Charlottesville VA, USA	Virginia Challenge	12 May 12
1500	4:18.72				1	q2			Jacksonville FL, USA	NCAA Division I East Preliminary Round	26 May 12
1500	4:21.44				3				Tallahassee FL, USA	Seminole Invitational	14 Apr 12
1500	4:23.89				6				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
1500	4:29.00				3	h2			Jacksonville FL, USA	NCAA Division I East Preliminary Round	24 May 12
Mile	4:37.87	i			3				Fayetteville AR, USA	Razorback Invitational	28 Jan 12
Mile	4:39.83	i			1				Cleveland OH, USA	SPIRE Collegiate Invitational	11 Feb 12
Mile	4:40.96	i			6				Nampa ID, USA	NCAA Division I Indoor Championships	10 Mar 12
Mile	4:41.96	i			5	h1			Nampa ID, USA	NCAA Division I Indoor Championships	9 Mar 12
3000	9:11.86				9				Luzern, SUI	Spitzen Leichtathletik Luzern	17 Jul 12
3000	9:20.11	i			1				Birmingham AL, USA	Auburn Indoor Invitational	21 Jan 12
5000	16:20.05				1	2			Jacksonville FL, USA	UNF Invitational	30 Mar 12
5000	16:35.30				1				Charlottesville VA, USA	ACC Outdoor Championships	21 Apr 12
parkrun	17:06				8		3		Cannon Hill Park	Cannon Hill parkrun 5K Event 107	15 Sep 12
parkrun	17:50				1		1		Crawley	Tilgate parkrun 5K Event 17	29 Sep 12
ZXC	26:14				2				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXCL	10:07				2	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Crawley/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.88				1				Chapel Hill NC, USA	Kent Taylor Relays	14 May 11
800	2:08.50	i#			5	6			Seattle WA, USA	Flotrack Husky Classic	12 Feb 11
800	2:08.85	i			5				Blacksburg VA, USA	AAC Indoor Championships	26 Feb 11
800	2:09.09	i			2	h4			Blacksburg VA, USA	AAC Indoor Championships	25 Feb 11
800	2:09.10	i			8	I			Fayetteville AR, USA	Razorback Invitational	29 Jan 11
1500	4:16.61				6	2			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
1500	4:16.81				6				Des Moines IA, USA	NCAA Division I Championships	11 Jun 11
1500	4:16.92				1				Chapel Hill NC, USA	Kent Taylor Relays	14 May 11
1500	4:17.21				2	s2			Bloomington IN, USA	NCAA Division I East Preliminary Round	28 May 11
1500	4:18.94				5	h1			Des Moines IA, USA	NCAA Division I Championships	9 Jun 11
1500	4:26.16				2	h1			Bloomington IN, USA	NCAA Division I East Preliminary Round	26 May 11
Mile	4:40.35	i#			5				South Bend IN, USA	Alex Wilson Invitational	5 Mar 11
3000	9:17.70				6				Tallahassee FL, USA	FSU Seminole Invitational	8 Apr 11
5000	16:09.81				1				Gainesville FL, USA	Florida Relays	1 Apr 11
5000	16:25.19				3				Durham NC, USA	ACC Outdoor Championships	23 Apr 11
5KXC	17:16				10	B			South Bend IN, USA	Notre Dame Invitational	30 Sep 11
6KXC	20:16.8				3				Clemson SC, USA	ACC Cross Country Championships	29 Oct 11
6KXC	20:18.1				28				Terra Haute IN, USA	NCAA Division I Championships	21 Nov 11
6KXC	20:34.1				2				Tuscaloosa AL, USA	NCAA DI South Regional Cross Country Championships	12 Nov 11
6KXC	20:48				8				Terre Haute IN, USA	Indiana State Pre-National Invitational	16 Oct 11
6KXC	21:18.86				10				Clemson SC, USA	Clemson Invitational	16 Sep 11
2010 U23 Crawley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.98	i			7				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
5KXC	19:01				168				Notre Dame IN, USA	Notre Dame Invitational	1 Oct 10
5KXC	19:16.26				41				Tallahassee FL, USA	Florida State Invitational	9 Oct 10
6KXC	20:24.47				10				Hoover AL, USA	NCAA South Regional Championships	13 Nov 10
6KXC	21:26.9				35				Chestnut Hill MA, USA	ACC Cross Country Championships	30 Oct 10
6KXC	21:38.8				134				Terre Haute IN, USA	NCAA DI Cross Country Championships	22 Nov 10
6KXC	22:59.3				223	B			Terre Haute IN, USA	NCAA DI Pre-National Invitational	16 Oct 10
ZXC	19:55				1				Bexhill	Brooks Sussex League	16 Jan 10
ZXC	24:36				28				Stirling	BUCS Cross Country Championships	6 Feb 10
2009 U23 Crawley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	57.29				2	3			Woking	Woking Evening Open	5 Aug 09
400	57.55				2	5			Watford	Watford Open Graded Meeting	29 Jul 09
400	58.0				1	B			Kingston	Southern Women's League Senior 2 Match 2	5 Sep 09
800	2:04.71				6	A			Watford	BMC Nike Grand Prix	13 Jun 09
800	2:05.49				9	2			Crystal Palace	Aviva London Grand Prix	25 Jul 09
800	2:05.56				4	A			Sportcity	BMC Nike Grand Prix	30 May 09
800	2:05.62				3				Twickenham	St. Mary's Classic	3 Jun 09
800	2:05.78				1				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
800	2:06.32				4				Bedford	England U20 & U23 Championships	28 Jun 09
800	2:07.01				1	h1			Loughborough	McCain Loughborough International	17 May 09
800	2:07.30				3	A			Watford	BMC Gold Standard Races	26 Aug 09
800	2:10.95				1	h1			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	2:21.2				1	A			Kingston	Southern Women's League Senior 2 Match 2	5 Sep 09
1500	4:20.7				3	C			Eltham	BMC Regional Races	19 Aug 09
1500	4:22.23				6	h1			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1500	4:25.64				3				Bedford	BUCS Championships	4 May 09
1500	4:26.27	i			1				Sheffield	BUCS Indoor Championships	15 Mar 09
1500	4:31.25				1				Cosford	RAF Invitational Athletics Meeting	25 Apr 09
1500	4:41.01				3	s1			Bedford	BUCS Championships	3 May 09
1500	4:50.60	i			2	h1			Sheffield	BUCS Indoor Championships	14 Mar 09
1500	5:00.11				6	h2			Bedford	BUCS Championships	2 May 09
3000	9:44.4				2				Crawley	Crawley Easter Sunday Open	12 Apr 09
ZXC	14:34				6				Aberdeen	Banter Race	7 Feb 09
ZXC	18:14				1				Bexhill	Sussex League	10 Jan 09
ZXC	33:38				9				Croydon	Surrey County Championships	3 Jan 09
ZXC	34:37				18				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Crawley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	57.9				1	A			Hemel Hempstead	Southern Women's Track & Field League - Premier Division	30 Aug 08
800	2:10.0				1	A			Hemel Hempstead	Southern Women's Track & Field League - Premier Division	30 Aug 08
1500	4:24.45				6				Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	4:28.91	i			2				Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
1500	4:35.95				1	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	4:58.60	i			1	h2			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
3000	9:47.41				1	1			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000	9:54.2				5				Crawley	Crawley AC Tom Lintern Open Medal Meeting	25 Aug 08
ZXC	15:24				20				Alton Towers	English National Championships	23 Feb 08
ZXC	19:19				1				Croydon	Surrey Championships	5 Jan 08
ZXC	20:18				5				Parliament Hill	Southern Championships	26 Jan 08
ZXC	25:13				12				Swansea	BUSA Championships	2 Feb 08
ZXC	29:12				5				Leamington	Midland Womens League	6 Dec 08
ZXC	30:01				35			12	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	30:10				25				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXCL	12:26				8				Manchester	Manchester University Relays	11 Oct 08
2007 U20 Crawley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	57.25				3				Birmingham (Un)	Ivy League	19 Jun 07
800	2:05.59				1	h3			Hengelo, NED	European Junior Championships	20 Jul 07
800	2:05.81				2	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	2:05.95				2				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
800	2:06.32				3	I			Loughborough	Loughborough International	20 May 07
800	2:06.60				2	I			Glasgow (S)	Norwich Union Classic	3 Jun 07
800	2:09.87				1	h1			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
800	2:12.47				8				Hengelo, NED	European Junior Championships	22 Jul 07
1500	4:19.56				3	B			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:34.62				5				Bedford	BUSA Championships	7 May 07
1500	4:36.71				1				Cosford	Cosford Invitational Match	21 Apr 07
1500	4:37.83				4	h2			Bedford	BUSA Championships	6 May 07
3000	9:56.98				14				Watford	Watford Open Graded Meeting	4 Apr 07
parkrun	18:05				13		3	1	Bushy Park	Bushy Park parkrun 5K Event 173	22 Dec 07
ZXC	18:04				4			2	Reigate	Reigate Priory Holly Run	16 Dec 07
2006 U20 Crawley
Event	Perf				Pos				Venue	Meeting	Date
400	57.4				1				Par	Southern Women's League Division 2	20 May 06
400	57.68				4				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
800	2:06.16				2	B			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:07.91				4	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	2:17.17				1				Kingston	Surrey County Championships	13 May 06
800	2:18.0				1				Par	Southern Women's League Division 2	20 May 06
1500	4:25.63				3				Gateshead	ESAA Championships	8 Jul 06
1500	4:36.95				1				Kingston	Surrey County Championships	14 May 06
1500	4:38.85				1				Kingston	Surrey County Schools Championships	10 Jun 06
1500	4:42.26				2	h2			Gateshead	ESAA Championships	7 Jul 06
2005 U20 Crawley
Event	Perf				Pos				Venue	Meeting	Date
400	57.59				1				Kingston	Surrey County Championships	15 May 05
400	58.1				1				Haringey	Haringey	4 Jun 05
400	59.2				1				Crawley	Crawley	21 May 05
600	1:33.71				6				Sheffield	Norwich Union British Grand Prix	21 Aug 05
800	2:08.06				1				Birmingham	ESAA Champs	9 Jul 05
800	2:09.19				3	h2			Bedford	AAA U23U20 Champs	2 Jul 05
800	2:10.3				6				Bedford	AAA U23U20 Champs	3 Jul 05
800	2:10.35				6	A			Watford	BMC	27 Jul 05
800	2:11.0				1				Kingston	SURREY	11 Jun 05
800	2:12.16				4				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	29 May 05
800	2:12.83				1				Bedford	BIG	12 Jun 05
800	2:12.85				1				Kingston	Surrey County Championships	14 May 05
800	2:14.22				4	A			Street	BMC PB Classic	2 May 05
800	2:14.73				2	h1			Birmingham	ESAA Champs	8 Jul 05
800	2:17.3				1				Haringey	Haringey	4 Jun 05
800	2:22.0		?		1				Crawley	Crawley	21 May 05
1500	4:32.03				1	C			Crystal Palace	BMC	6 Aug 05
1500	4:37.2				1				Eton	Eton	23 Jul 05
1500	4:45.2				3				Crawley	Crawley	30 Apr 05
1500	4:49.7				1				Crawley	TOM LINTERN MEDAL MEETING	10 Apr 05
3000	10:16.7				5				Crawley	CRAWLEY OPEN Crawley	27 Mar 05
2004 U17 Crawley
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.61				4	3			Watford	WATFORD OPEN GRADED	18 Aug 04
800	2:10.93				sf				Birmingham	AAA U17-U15 Champs	14 Aug 04
800	2:11.6				2				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	2:12.17				7				Birmingham	AAA U17-U15 Champs	15 Aug 04
800	2:12.3				10	G			Brighton	BMC	11 Aug 04
800	2:12.79				4	A			Street	BMC PB Classic	3 May 04
800	2:13.8				1				Kingston	SURREY Kingston	12 Jun 04
800	2:14.15				1				Kingston	SURREY	15 May 04
800	2:14.2				2				Portsmouth	Portsmouth	22 May 04
800	2:14.40				4	s2			Gateshead	English Schools' Championships	9 Jul 04
800	2:15.61				3	h4			Gateshead	English Schools' Championships	9 Jul 04
800	2:16.8				1				Guildford	Guildford	3 Jul 04
800	2:17.7				1				Crawley	CRAWLEY AC OPEN	11 Apr 04
1500	4:38.5				1				Hendon	Barnet Copthall Stadium	18 Jul 04
1500	4:51.1				1				Crawley	Crawley	7 Aug 04
1500	5:04.3				2				Haringey	Southern Premier Wood Green	9 May 04
3000	10:29.7				2				Crawley	CRAWLEY OPEN	27 Mar 04
3000	10:51.2				1				Haringey	Southern Premier Wood Green	9 May 04
2003 U17 Crawley
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.40				4	A			Street	BMC PB Classic	5 May 03
800	2:17.27				6				Watford	SEAA Junior Championships	25 May 03
800	2:18.2				2				Crawley	TOM LINTERN MEDALS Meet Crawley	20 Apr 03
800	2:18.60				1				Kingston	SURREY (May 10/11) Kingsmeadow	10 May 03
800	2:19.5				1				Crawley	HAYWARDS HEATH OM Crawley	30 Apr 03
800	2:20.4				1	B			Newham	SP Newham	18 May 03
800	2:20.4				1				London (WF)	SP Waltham Forest	1 Jun 03
1500	4:52.1				1	B			Southampton	Southampton	26 Apr 03
1500	5:01.6				1				London (WF)	SP Waltham Forest	1 Jun 03
3000	10:35.2				2				Kingston	SURREY (May 10/11) Kingsmeadow	11 May 03
3000	10:47.6				5				Crawley	CRAWLEY OPEN	22 Mar 03
3000	10:59.9				1				Battersea	Battersea Park	7 Jun 03
2002 U15 Crawley
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.47				3	B			Watford	BMC	31 Jul 02
800	2:21.3				1				Basildon	SWL D1 Basildon	6 Jul 02
800	2:22.2				1				Crawley	CRAWLEY OPEN	17 Jul 02
800	2:22.8				2				Crawley	CRAWLEY OPEN	5 Jun 02
800	2:28.1				2				Crawley	CRAWLEY OM Crawley	20 Apr 02
800	2:28.23				4				Kingston	SURREY (May 11(a)	11 May 02
1000	3:21.2				1				Crawley	CRAWLEY OPEN Sussex	23 Mar 02
1500	4:51.79				2				Kingston	SURREY Kingsmeadow, Kingston	15 Jun 02
1500	4:52.9				ht				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:53.38				8				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:53.5				1	B			Norwich	Premier 5	2 Jun 02
1500	4:53.78				8	h2			Nottingham	English Schools	12 Jul 02
1500	4:54.9				1				Aldershot	SWL D1 Aldershot	8 Jun 02
1500	4:59.8				2				Guildford	Guildford	19 May 02
1500	5:00.6				2	B			Basingstoke	Basingstoke	22 Jun 02
1500	5:02.64				2				Kingston	SURREY (May 11(a)	12 May 02
1500	5:03.1				1				Crawley	Crawley	27 Jul 02
2001 U15 Crawley
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.4				5	B			Crawley	BMC	18 Jul 01
800	2:28.0				1				Crawley	CRAWLEY OPEN	30 May 01
1500	4:58.8				2				Abingdon	SOUTHERN PREMIER SIX Abingdon	22 Jul 01
1500	5:01.2				2				Eton	PREMIER six Eton	1 Jul 01
1500	5:03.1				1				Crawley	CRAWLEY TOWN FESTIVAL MEDALS MEETING	27 Jun 01
1500	5:03.7				1				Braintree	Division Two Braintree	11 Aug 01
1500	5:05.8				1	B			Horsham	Division Two Horsham	14 Jul 01
1500	5:08.6				1	B			Chelmsford	Chelmsford	1 Sep 01
1500	5:09.9				3				Kingston	SURREY Kingsmeadow	12 May 01
2000 U13 Crawley
Event	Perf				Pos				Venue	Meeting	Date
600	1:54.0				1				Crawley	CRAWLEY YOUTH GAMES	28 Aug 00

Total Performances: 209

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