| 2013 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.71 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 2:07.90 | i | | | 4 | 1 | | | Bratislava, SVK | Elan Indoor Meeting | 27 Jan 13 |
| 800 | 2:08.67 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:09.36 | i | | | 4 | h4 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:27.43 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.84 | i | | | 3 | 8 | | | Sportcity | City of Manchester Open Meeting | 2 Dec 12 |
| 600 | 1:30.12 | i | | | 7 | 2 | | | Sportcity | City of Manchester Open Meeting | 2 Dec 12 |
| 800 | 2:05.8 | i | | | 3 | 1 | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 1000 | 2:43.76 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| parkrun | 17:17 | | | | 2 | | 1 | 1 | Solihull | Brueton parkrun 5K Event 111 | 1 Sep 12 |
| parkrun | 17:23 | | | | 4 | | 1 | 1 | Solihull | Brueton parkrun 5K Event 98 | 2 Jun 12 |
| parkrun | 17:27 | | | | 5 | | 1 | 1 | Coventry | Coventry parkrun 5K Event 134 | 15 Sep 12 |
| 5MMT | 28:23 | | | | 4 | | 1 | | Birmingham | Centurion Grand Prix 5 | 8 Jan 12 |
| 5MMT | 29:06 | | | | 6 | | 1 | | Birmingham | Centurion Grand Prix 5 | 1 Apr 12 |
| ZRDL | 12:09 | | | | 11 | L1 | | | Clumber Park | ERRA Women's 4 stage Relays | 13 Oct 12 |
| 2011 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 2 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 400 | 57.2 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 800 | 2:03.34 | | | | 6 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 800 | 2:03.54 | | | | 4 | | | | Eugene OR, USA | Oregon Relays | 23 Apr 11 |
| 800 | 2:04.12 | i | | | 2 | 1 | | | Bratislava, SVK | Elán Míting | 30 Jan 11 |
| 800 | 2:05.24 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 800 | 2:05.55 | | | | 4 | | | | Gothenburg, SWE | Folksam Grand Prix | 11 Jun 11 |
| 800 | 2:05.59 | | | | 4 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 18 Jun 11 |
| 800 | 2:06.75 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 800 | 2:06.98 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 2:09.11 | i | | | 5 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 800 | 2:10.8 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 800 | 2:11.17 | i | | | 1 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 2:13.0 | | | | 1 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 800 | DNF | | | | | OCWK | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 |
| 1500 | 4:16.06 | | | | 2 | | | | Uden, NED | MONDO Keien Meeting | 2 Jul 11 |
| 1500 | 4:18.33 | | | | 4 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | 4:19.64 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:45.33 | | | | 1 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 1500 | DNF | | | | | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| TJ | 10.05 | | | | 3 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 4.315KL | 15:17 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.819KL | 17:12 | | | | 3 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 4.819KL | 17:22 | | | | 2 | L3 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 5K | 16:59 | | | | 11 | | 1 | | Tipton | Tipton Harriers 5K | 20 Nov 11 |
| 5M | 29:10 | | | | 25 | | 1 | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 5MMT | 28:56 | | | | 8 | | 1 | | Birmingham | Centurion Grand Prix 5 | 6 Nov 11 |
| 5MMT | 29:17 | | | | 4 | | 1 | | Birmingham | Centurion Grand Prix 5 | 4 Dec 11 |
| 2010 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 200 | 27.0 | | -0.5 | | 2 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 400 | 55.75 | | | | 1 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 400 | 56.4 | | | | 1 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 2:01.16 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 |
| 800 | 2:02.19 | | | | 3 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 2:02.57 | | | | 5 | | | | Oslo, NOR | IAAF Diamond League | 4 Jun 10 |
| 800 | 2:02.57 | | | | 1 | | | | Ninove, BEL | Memorial Rasschaert | 7 Aug 10 |
| 800 | 2:02.80 | | | | 7 | A | | | Gothenburg, SWE | Folksam Grand Prix | 10 Aug 10 |
| 800 | 2:02.90 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:03.03 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:03.49 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 2:08.6 | | | | 1 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:10.41 | | | | 2 | | | | Uden, NED | Keien Meeting | 3 Jul 10 |
| 1500 | 4:14.48 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 1500 | 4:17.61 | | | | 5 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 1500 | 4:33.81 | | | | 2 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 4:38.8 | | | | 1 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 4.315KL | 15:24 | | | | 21 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.315KL | 15:47 | | | | 8 | L1 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 4.819KL | 16:43 | | | | 4 | L1 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 4.819KL | 17:19 | | | | 2 | L4 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| parkrun | 18:20 | | | | 13 | | 2 | | Coventry | Coventry parkrun 5K Event 35 | 9 Oct 10 |
| ZXC | 22:46 | | | | 6 | | | | Coventry | Midland Women's League | 16 Jan 10 |
| 2009 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 400 | 58.00 | i | | | 3 | h4 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 2:02.87 | | | | 4 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:03.42 | | | | 1 | | | | Uden, NED | Mondo Keien Meeting | 27 Jun 09 |
| 800 | 2:03.60 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 2:04.08 | | | | 5 | s2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 800 | 2:05.06 | | | | 1 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 800 | 2:05.28 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:05.49 | | | | 2 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 800 | 2:05.87 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:06.16 | | | | 4 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 2:07.2 | | | | 2 | | | | Leicester | Warwickshire County Championships | 10 May 09 |
| 800 | 2:07.77 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:09.46 | i | | | 2 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 800 | 2:10.17 | | | | 4 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 800 | 2:11.1 | i | | | 3 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 1500 | 4:19.9 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 1M | 4:56 | | | | 3 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 5M | 29:26 | | | | 27 | | 3 | | Coventry | Coventry New Year New 5 | 1 Jan 09 |
| ZRDL | 15:19 | | | | 12 | L4 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 27:35 | | | | 2 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| 2008 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.46 | i | | | 2 | h3 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 56.94 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400 | 57.97 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 800 | 2:04.17 | | | | 6 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 800 | 2:04.38 | | | | 7 | | | | Belgrade, SRB | Artur Takač Memorial | 29 May 08 |
| 800 | 2:04.78 | i | | | 3 | | | | Gent, BEL | Flanders Indoor Meet | 24 Feb 08 |
| 800 | 2:04.84 | i | | | 3 | | | | Glasgow | Norwich Union International | 26 Jan 08 |
| 800 | 2:05.44 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:06.34 | | | | 1 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 800 | 2:06.84 | | | | 1 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 4:11.29 | i | | | 2 | | | | Vienna, AUT | Indoor Classic | 29 Jan 08 |
| 1500 | 4:18.04 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 4:31.64 | i | | | 5 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| ZRDL | 17:12 | | | | -28 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 17:34 | | | | 5 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 2007 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.27 | | | | 1 | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| 400 | 55.9 | | | | 4 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 400 | 56.87 | i | | | 1 | B | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 61.05 | | | | 6 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 800 | 2:01.56 | | | | 2 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:02.04 | | | | 1 | | | | Uden, NED | Keien Meeting | 4 Aug 07 |
| 800 | 2:02.10 | | | | 3 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 2:02.45 | | | | 3 | | | | Biberach, GER | Weltklasse Meeting | 16 Jun 07 |
| 800 | 2:03.02 | | | | 4 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:03.56 | | | | 3 | | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 |
| 800 | 2:03.64 | | | | 1 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 800 | 2:04.11 | | | | 2 | | | | Cuxhaven, GER | Weltklasse hinterm Deich | 14 Jul 07 |
| 800 | 2:04.15 | i | | | 1 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 2:04.45 | | | | 8 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 800 | 2:05.21 | i | | | 1 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 800 | 2:06.36 | i | | | 2 | h3 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 2:06.90 | i | | | 5 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 1500 | 4:16.95 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:22.03 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 1500 | 4:33.98 | i | | | 4 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 2006 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.79 | i | | | 1 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 800 | 2:12.05 | i | | | 3 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 800 | 2:16.08 | i | | | ht | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 1500 | 4:29.33 | i | | | 1 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 5M | 29:26 | | | | | | 2 | | Witham | Witham Boxing Day 5 | 26 Dec 06 |
| 10K | 36:13 | | | | 18 | | 2 | | Fradley | Fradley 10K | 12 Mar 06 |
| 2005 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.76 | | | | 2 | h1 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 800 | 2:05.83 | | | | 4 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| 800 | 2:06.03 | | | | 4 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 800 | 2:07.1 | | | | 1 | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 800 | 2:07.2 | | | | 2 | | | | Liverpool | UK WOMEN’S LEAGUE Division 2 | 26 Jun 05 |
| 800 | 2:07.4 | | | | 1 | | | | Nottingham | MIDLAND WOMENÆS LEAGUE Division 1 | 1 May 05 |
| 800 | 2:07.6 | | | | 1 | | | | Rugby | MIDLAND WOMEN’S LEAGUE Division 1 | 21 Aug 05 |
| 800 | 2:07.77 | | | | 8 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 1500 | 4:24.92 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 |
| 1500 | 4:26.56 | i | | | 3 | | | | Birmingham | BIRMINGHAM GAMES | 30 Jan 05 |
| 1500 | 4:28.8 | | | | 1 | | | | Rugby | UK WOMEN’S LEAGUE Division 2 | 31 Jul 05 |
| 1500 | 4:32.7 | | | | 1 | | | | Hendon | UK WOMEN’S LEAGUE Division 2 | 5 Jun 05 |
| 1500 | 4:38.30 | | | | 5 | | | | Loughborough | Loughborough | 22 May 05 |
| 3000 | 10:09.52 | i | | | 10 | | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| TJ | 10.17 | | | | 3 | | | | Liverpool | UK WOMEN'S LEAGUE Division 2 | 26 Jun 05 |
| 5K | 17:52 | | | | | | 1 | | Birmingham (Un) | BIRMINGHAM UNIVERSITY 5km | 23 Oct 05 |
| 10K | 36:56 | | | | | | 3 | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 2004 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | | 40 | | 4 | | Birmingham | Birmingham Uni 9th Annual | 17 Oct 04 |
| 5M | 32:04 | | | | 5 | | | | Witham | WITHAM BOXING DAY 5 | 26 Dec 04 |
| 10K | 38:20 | | | | 4 | | | | Dudley Kingswinford | NEW BALANCE DUDLEY KINGSWINFORD 10km | 5 May 04 |
| 2003 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.75 | | | | 2 | | | | Runaway Bay, AUS | Gold Coast (Runaway Bay) | 12 Apr 03 |
| 800 | 2:07.89 | | | | 1 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium | 28 Jun 03 |
| 800 | 2:08.31 | | | | 4 | h1 | | | Brisbane, AUS | Brisbane, Champs | 4 Apr 03 |
| 800 | 2:08.99 | | | | 10 | 2 | | | Stanford, USA | Stanford | 2 May 03 |
| 800 | 2:09.51 | | | | 3 | | | | Birmingham | MIDLAND Champs Birmingham Alexander Stadium | 22 Jun 03 |
| 800 | 2:09.90 | | | | 3 | h2 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 2:10.49 | | | | 6 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:11.8 | | | | 1 | | | | Hendon | Copthall Stadium, Hendon | 19 Jul 03 |
| 2002 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.29 | | | | 6 | s1 | | | Bedford | | 5 May 02 |
| 800 | 2:20.2 | | | | 3 | h3 | | | Bedford | | 4 May 02 |
| 2001 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 2 | | | | Solihull | BMC | 15 Aug 01 |
| 400HW | 59.49 | | | | 2 | | | | Glasgow (S) | BUSA | 6 May 01 |
| 2000 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.03 | | | | 3 | | | | Solihull | UK WOMEN'S LEAGUE Division One Solihull | 5 Aug 00 |
| 800 | 2:10.44 | | | | 2 | B | | | Solihull | SENIOR INTER REGIONAL Solihull | 29 Jul 00 |
| 800 | 2:10.5 | | | | 1 | | | | Solihull | BMC | 19 Jul 00 |
| 800 | 2:16.17 | | | | 1 | | | | Cardiff | AAW OPEN MEETING Cardiff | 5 Feb 00 |