Coach: Yes Club: Garden City Runners Gender: Male Date of Birth: 03/03/1960 Age Group: V50 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 14.9 15.5 14.9 200 32.6 32.6 35.9 400 72.2 75.8 72.2 800 2:49.7 2:49.7 1500 5:25.4 5:53.5 5:25.4 HJ 1.10 1.10 LJ 3.15 2.79 3.15 TJ 6.36 6.36 SP6K 6.30 6.30 Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 HT6K 13.95 13.95 5K 19:30 19:30 5M 31:56 34:02 31:56 10K 43:07 52:39 43:07 44:24 43:59 10M 69:57 76:27 71:33 69:57 HM 93:53 94:56 99:42 93:53 Mar 4:14:18 4:14:18

Performances	Submit
2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 V50 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
4.7MXC	38:08				314			29	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
ZXC	48:12				133			23	Watford	Sunday League	16 Feb 14
2013 V50 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5MXC	44:08				379			31	Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	52:53			52:39	361			49	Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
ZXC	38:41				219			48	Grovelands	Sunday League	24 Nov 13
ZXC	40:31				220				Trent Park	Sunday League	8 Dec 13
ZXC	42:11				387			38	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	43:30				125			20	Royston	Sunday League	13 Jan 13
ZXC	48:09				148			31	Watford	Sunday League	17 Feb 13
ZXC	51:50				47				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	59:24				88				Broxbourne	Hertfordshire County Championships	6 Jan 13
2012 V50 Fairlands Valley Spartans
Event	Perf				Pos				Venue	Meeting	Date
10K	43:21			43:07	117			15	Flitwick	Flitwick 10K	15 Apr 12
10K	44:16				58			3	Abbots Langley	Abbots Langley Tough 10K	7 Oct 12
10K	45:11				101			13	Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10KMT	43:06				97			12	Harlow	Harlow Midweek League 10K	20 Jun 12
10M	76:27				63			4	RAF Henlow	Henlow 10	17 Oct 12
HM	96:07			94:56	615			25	Nottingham	Robin Hood Half Marathon	30 Sep 12
ZXC	41:58				125			22	St Albans	Sunday League	9 Dec 12
2011 V50 Fairlands Valley Spartans
Event	Perf				Pos				Venue	Meeting	Date
100	15.5				4				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
200	32.6				6				Cambridge	Eastern Veterans League Central Division	1 Jun 11
400	75.8				6				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
800	2:49.7				7				Cambridge	Eastern Veterans League Central Division	1 Jun 11
800	2:57.4				7				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
1500	5:53.5				4				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
HJ	1.10				6				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
LJ	2.79				6				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
TJ	6.36				6				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
SP6K	6.30				7				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
HT6K	13.95				6				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
5M	34:05			34:02	84			7	Milton Keynes	Wolverton 5	26 Nov 11
5M	34:39				66			9	Chelmsford	Springfield Striders Friday 5	10 Jun 11
10K	44:24				155			24	Flitwick	Flitwick 10K	10 Apr 11
10K	45:36			45:13	240			27	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	45:50				41			5	Abbots Langley	Abbots Langley Tough 10K	2 Oct 11
10KMT	47:41				157			28	Bishop’s Stortford	Herts Midweek Road Race League	18 May 11
10M	71:33				61			4	RAF Henlow	Henlow 10	19 Oct 11
HM	1:40:01			99:42	605			30	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	1:44:09				832			37	Edinburgh	Edinburgh Half Marathon	22 May 11
Mar	4:16:04			4:14:18	12371				London	Virgin London Marathon	17 Apr 11
ZXC	35:31				106			18	Cheshunt	Sunday League	23 Oct 11
ZXC	40:26				91			15	Watford	Sunday League	16 Jan 11
ZXC	43:31				93			16	Royston	Sunday League	13 Feb 11
2010 V45 Fairlands Valley Spartans
Event	Perf				Pos				Venue	Meeting	Date
100	14.9				2				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
200	35.9				4				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
400	72.2				2				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
1500	5:25.4				5	2			Sandy	Biggleswade AC Open	25 Sep 10
1500	5:33.06				9	1			Watford	Watford Graded Open	8 Sep 10
LJ	3.15				3				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
5K	19:30				32			2	Battersea Park	Self Transcendence 5K	30 Oct 10
5M	31:56				82			9	Milton Keynes	Wolverton 5	27 Nov 10
10K	44:18			43:59	170			18	Letchworth Garden City	Standalone 10K	3 Oct 10
10K	46:53				217				Flitwick	Flitwick 10K	18 Apr 10
10KMT	42:23				20			2	Biddenham	Biddenham River Run 10K	26 Sep 10
10M	69:57				54			3	RAF Henlow	RAF Henlow 10	20 Oct 10
HM	94:03			93:53	347			23	Peterborough	Great Eastern Half Marathon	10 Oct 10
SHORTMarMT	4:28:02				144				Ware	Two2go Lee Valley Trail Marathon	11 Sep 10
ZXC	35:16				86			15	Broxbourne	Sunday League	24 Oct 10
ZXC	39:12				63			7	Chicksands	Sunday League	21 Nov 10

Total Performances: 58

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