| 2012 V45 Sevenoaks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 4 | B | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 200 | 33.1 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 400 | 73.2 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| 800 | 2:25.6 | | | | 4 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 1500 | 5:01.7 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 3000 | 10:30.9 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| HJ | 1.10 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| DT2K | 14.86 | | | | 4 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| HT7.26K | 13.11 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| JT800 | 20.58 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 10K | 38:27 | | | | 13 | | | 4 | Everton | Everton 10K | 19 Aug 12 |
| 10K | 39:02 | | | 39:01 | 10 | | | 3 | Weald St Georges | Weald St Georges 10K | 2 Sep 12 |
| HM | 82:14 | | | 82:13 | 12 | | | 7 | Tonbridge | Tonbridge Half Marathon | 23 Sep 12 |
| 2011 V45 Sevenoaks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 6 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| 200 | 32.6 | | | | 5 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| 400 | 71.3 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| 800 | 2:24.2 | | | | 4 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| 1500 | 4:57.3 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| 3000 | 10:20.0 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| HJ | 1.30 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| LJ | 3.90 | | | | 5 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| TJ | 7.43 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| DT2K | 12.63 | | | | 6 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| HT7.26K | 9.73 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| 5M | 30:03 | | | 30:02 | 24 | | | 2 | Deal | Deal 5 | 6 Nov 11 |
| 10K | 39:33 | | | | 12 | | | 4 | Orpington | Orpington 10K | 3 Jul 11 |
| HM | 83:25 | | | 83:23 | 7 | | | 1 | Tonbridge | Tonbridge Half Marathon | 25 Sep 11 |
| Mar | 2:47:45 | | | 2:47:45 | 15 | | | 7 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZXC | 32:21 | | | | 50 | | | 7 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 34:14 | | | | 22 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 35:26 | | | | 11 | | | 1 | Knole Park | Kent Fitness League | 23 Oct 11 |
| 2010 V45 Sevenoaks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:26.23 | | | | 6 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 2009 V45 North York Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:58:31 | | | | 17 | | | 3 | Luton | Luton Marathon | 6 Dec 09 |
| 2008 V40 North York Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:04 | | | | 17 | | | 2 | London Hyde Park | Serpentine Last Friday 5K | 29 Aug 08 |
| HM | 80:31 | | | | 7 | | | 1 | New Milton | New Forest Half Marathon | 21 Sep 08 |
| Mar | 2:56:20 | | | | 187 | | | 14 | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |
| 2005 V40 North York Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:43:58 | | | | | | | 3 | Inverness | Loch Ness Marathon | 2 Oct 05 |
| HM | 77:15 | | | | 17 | | | | Redcar | LIBERATA REDCAR HALF-MARATHON | 13 Mar 05 |
| 2004 V40 North York Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:36 | | | | 18 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |
| 2003 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.2 | | | | 2 | | | | Woking | - | 23 Jun 03 |
| 3000SC | 12:01.0 | | | | 1 | | | | Guildford | SCVAC LEAGUE Hants & Surrey Division Guildford, Surrey | 19 May 03 |