Club: Kent Gender: Male Date of Birth: 16/08/1982 Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 5000 15:44.7 16:17.3 15:44.7 5K 16:04 16:04 16:09 16:07 parkrun 16:13 16:46 16:13 16:35 16:23 16:40 16:36 5M 26:57 26:57 10K 32:15 32:15 32:29 34:20 33:38 32:43 34:20 10M 54:56 54:56 55:41 55:08 55:30 HM 69:08 69:52 69:08 69:44 71:38 75:44 20M 1:51:47 1:51:47 Mar 2:25:51 2:25:51 2:30:31 2:36:48 2:33:42 2:52:06 2:51:48

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:46				1				Richmond Park	Richmond parkrun 5K Event 274	26 Jan 13
parkrun	17:09				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 317	2 Feb 13
parkrun	17:11				3				Wimbledon Common	Wimbledon Common parkrun 5K Event 319	16 Feb 13
HMMT	72:31				1				London	RocketSports Half Marathon	7 Apr 13
ZXC	29:24				14				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	30:05				12				Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
ZXC	43:18				13				Detling	Kent County Championships	5 Jan 13
ZXC	46:03				98				Sunderland	English National Championships	23 Feb 13
2012 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
5K	16:04				7				London Battersea Park	Assembly League	5 Jul 12
parkrun	16:13				3				Wimbledon Common	Wimbledon Common parkrun 5K Event 274	7 Apr 12
parkrun	16:33				2				Bushy Park	Bushy Park parkrun 5K Event 433	27 Oct 12
parkrun	16:42				3				Wimbledon Common	Wimbledon Common parkrun 5K Event 277	28 Apr 12
parkrun	16:44				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 262	14 Jan 12
parkrun	16:49				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 305	17 Nov 12
parkrun	16:51				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 300	13 Oct 12
parkrun	16:51				3				Richmond Park	Richmond parkrun 5K Event 261	3 Nov 12
parkrun	17:05				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 299	6 Oct 12
7.664KL	25:12				20	L1			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	28:40				44	L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	32:16			32:15	26				Chichester	Chichester Priory 10K	5 Feb 12
10K	33:24			33:23	8				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10M	54:56				2				London Battersea Park	Self Transcendence 10	3 Mar 12
HM	69:53			69:52	20				Bath	Bath Half Marathon	11 Mar 12
ZXC	26:23				3				Esher	2XU Surrey League Division 2	11 Feb 12
ZXC	29:55				8				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	30:44				21				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	31:13				18				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	39:47				17				Dartford	Kent County Championships	7 Jan 12
ZXC	40:09				114				Parliament Hill	English National Championships	25 Feb 12
ZXC	43:21				16				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXC	53:36				36				Brighton	Southern Championships	28 Jan 12
ZXC	NT				5				Wimbledon Common	Oxford v Cambridge Varsity Match	1 Dec 12
2011 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
5000	16:17.3				3				Catford	Kent AC 5000m Champs	15 Sep 11
parkrun	16:35				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 210	15 Jan 11
parkrun	16:45				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 228	21 May 11
parkrun	16:51				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 245	17 Sep 11
parkrun	16:58				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 240	13 Aug 11
3.5MNAD	17:16				7				Victoria Park	Assembly League	18 Aug 11
6KL	19:59				12	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
8.663KL	28:21				31	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:29			32:29	2				Wimbledon	South London 10K	27 Feb 11
10K	34:16			34:15	25				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10KMT	35:33				1				Pangbourne	Pangbourne 10K	11 Sep 11
HM	69:11			69:08	4				Wokingham	Wokingham Half Marathon	13 Feb 11
HM	69:17			69:17	19				Bath	Bath Half Marathon	6 Mar 11
HM	72:54			72:52	32				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
Mar	2:25:51			2:25:51	39				London	Virgin London Marathon	17 Apr 11
ZXC	27:58				2	3			Wimbledon	2xu Surrey Men's League Divisions 3/4	5 Feb 11
ZXC	40:20				9				Wilmington	Kent County Championships	8 Jan 11
ZXC	42:24				25				Roehampton	South of Thames Championships	17 Dec 11
ZXC	52:00				31				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:23				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 195	25 Sep 10
parkrun	16:54				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 158	9 Jan 10
parkrun	17:03				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 203	20 Nov 10
10K	34:20				9				Wimbledon	Geoff Moulden Wimbledon 10K	3 Oct 10
10KMT	33:31				8				Walton	Elmbridge 10K	25 Jul 10
8.2M	45:08				2				Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
10M	55:41				20				Maidenhead	Maidenhead Easter 10	2 Apr 10
HM	69:45			69:44	16				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HM	69:52				1				Windsor	Sparks Half Marathon	13 Mar 10
HM	73:13			73:13	4				Tunbridge Wells	Tunbridge Wells Half Marathon	28 Feb 10
Mar	2:30:31			2:30:31	4				Brighton	Brighton Marathon	18 Apr 10
ZXC	21:36				4				Wimbledon Common	Oxford vs Cambridge Varsity Match	4 Dec 10
ZXC	27:10				2				Lightwater	2xu Surrey Men's League Divisions 3/4	11 Dec 10
ZXC	29:01				2	3			Lloyd Park	2xu Surrey Men's League Divisions 3/4	13 Nov 10
ZXC	30:10				2				Nork Park	2xu Surrey Men's League Divisions 3/4	9 Oct 10
ZXC	30:34				11				Salisbury	Hampshire League	13 Feb 10
ZXC	43:34				15				Croydon	Surrey County Championships	20 Feb 10
ZXC	57:25				71				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Stourbridge
Event	Perf				Pos				Venue	Meeting	Date
5000	15:44.7				1	ns			Parliament Hill	Southern Men's League Division 2	1 Aug 09
5K	16:09				1				Battersea Park	Self Transcendence 5K	29 Jun 09
parkrun	16:40				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 132	11 Jul 09
parkrun	16:47				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 144	3 Oct 09
10K	33:38				4				Wimbledon	Wimbledon Audi 10K	18 Oct 09
10KMT	32:48				4				Esher	Saucony 10K	8 Feb 09
7.5MXC	42:44				9				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
10M	55:08				2				Epsom	John Cock Epsom 10	22 Nov 09
10M	55:36				1				Battersea Park	Self Transcendence 10	7 Mar 09
HM	71:38				38				Wilmslow	Wilmslow Half Marathon	29 Mar 09
Mar	2:36:48			2:36:48	122		121		London	London Marathon	26 Apr 09
ZXC	32:30				8				Coventry	Birmingham & District League Division 2	17 Jan 09
2008 SEN Stourbridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:36				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 80	12 Jul 08
parkrun	16:49				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 99	22 Nov 08
parkrun	17:01				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 102	13 Dec 08
10K	32:43				2				Wimbledon	Wimbledon Audi 10K	19 Oct 08
10K	33:39				1				Battersea Park	Self-Transcendence 10K	7 Jun 08
10K	33:48				5				Sandown Park	For Goodness Shakes Muscles of Steel 10k	10 Feb 08
10M	55:30				1				Battersea Park	Self Transcendence 10	13 Sep 08
10M	56:03				1				Battersea Park	Self-Transcendence 10 Mile Race	1 Mar 08
10M	56:27				8				Wimbledon	Geoff Moulden Wimbledon 10	5 Oct 08
20M	1:51:47				2				Ruislip	Finchley 20 Mile Road Race	9 Mar 08
Mar	2:34:20			2:33:42	85				London	Flora London Marathon	13 Apr 08
ZXC	38:58				4				Leamington	Birmingham & District League Division 2	6 Dec 08
2007 SEN Stourbridge
Event	Perf				Pos				Venue	Meeting	Date
5K	16:07				1				Battersea Park	Self Transcendence 5km	2 Jul 07
5M	26:57				1				Battersea Park	Self Transcendence 5	10 Nov 07
10K	34:20				2				Woodstock	Rotary Blenheim 10K	14 Oct 07
10KXC	34:39								Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
HM	75:44				4				Stratford-upon-Avon	Rotary Shakespeare Marathon	29 Apr 07
ZXC	36:21				14				Coventry	Birmingham & District Invitation League Division 2	1 Dec 07
2006 SEN Stourbridge
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:52:06				634		610		London	London Marathon	23 Apr 06
2005 SEN Stourbridge
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:51:48				579		546		London	London Marathon	17 Apr 05

Total Performances: 101

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