Club: Border Gender: Male Date of Birth: 06/01/1957 Age Group: V55 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 2:15.7 2:15.7 1500 4:21.9 4:21.9 5000 16:09.1 16:29.3 16:09.1 5K 15:27 16:01 15:46 15:37 16:12 15:47 15:27 10K 33:24 35:29 33:57 33:56 33:39 33:24 34:34 35:08 35:02 35:42 10M 55:39 55:39 55:41 55:54a 57:12a 56:20a 56:17a 58:19 57:08a HM 75:02 76:31 79:43 79:25 79:30 78:42 76:19 75:02 75:16 77:59 Mar 2:44:16 2:44:16 2:54:25

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Border
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	31:11				53	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	35:29				6			1	Keswick	Keswick Round the Houses 10K	23 Apr 13
HM	76:31			76:31	34			1	Wilmslow	Wilmslow Half Marathon	24 Mar 13
2012 V50 Border
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.7				2	A			Cleckheaton	North of England League Division 4WC	5 Aug 12
800	2:18.5				2	B			Wigan	North of England League Division 4WC	1 Jul 12
1500	4:21.9				3				Carlisle	Border Harriers Open	19 Aug 12
1500	4:28.1				5				Carlisle	Cumbria County Championships	12 May 12
1500	4:32.4				7				Carlisle	Border Harriers Open Meeting	15 Apr 12
1500	4:36.6				2	A			Cleckheaton	North of England League Division 4WC	5 Aug 12
1500	4:38.3				1	B			Wigan	North of England League Division 4WC	1 Jul 12
5K	16:01				4			1	Horwich	Horwich 5K (Inc BMAF Champs)	17 Jun 12
5K	16:02				6			1	Lancaster	Lancaster 5K Series	28 Jul 12
5K	16:15				7			1	Lancaster	Lancaster 5K Series	29 Sep 12
5K	16:18				3			1	Lancaster	Lancaster 5K Series	26 May 12
6.4KL	20:01				27	L2			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
7.6KL	25:47				17	L7			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
5.3M	29:47				7			1	Keswick	Keswick Round the Houses 5.3	25 Apr 12
10K	33:57				4				Dumfries	Gallovidian Dumfries 10K	5 Sep 12
10M	55:39				9			1	Brampton	Brampton to Carlisle 10	18 Nov 12
10M	59:02				7			1	Keswick	Derwentwater 10	4 Nov 12
HM	79:43				11			1	Bampton	Haweswater Half Marathon	4 Mar 12
2011 V50 Border
Event	Perf				Pos				Venue	Meeting	Date
5000	16:29.3				3	A			Leigh	North of England League Division 3WC	14 Aug 11
5K	15:46				3			1	Lancaster	Lancaster 5K Series	28 May 11
5K	15:55				6			1	Lancaster	Lancaster 5K Series	30 Jul 11
5K	16:10				5			1	Horwich	BMAF 5K Championships	19 Jun 11
5.848KL	19:48				57	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	19:55				19	L4			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5.3M	29:35				9			1	Keswick	Keswick Round The Houses 5.3	13 Apr 11
10K	33:56				2			1	Workington	Moorclose 10K	17 May 11
10K	34:22				7				Dumfries	Gallovidian Dumfries 10K	7 Sep 11
10M	55:41			55:41	16			1	Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
10M	57:09			57:08	13			1	Crosthwaite	Derwentwater 10	6 Nov 11
HM	79:25				9			1	Bampton	Haweswater Half Marathon	6 Mar 11
ZXCL	10:44				1	L1			Sheffield	Northern Relay Championships	1 Oct 11
2010 V50 Border
Event	Perf				Pos				Venue	Meeting	Date
5K	15:37				4			1	Lancaster	Lancaster 5K Series	28 Aug 10
5K	15:42				3			1	Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
5K	15:44				3			1	Lancaster	Lancaster 5K Series	29 May 10
5K	15:50				3			1	Lancaster	Lancaster 5K Series	31 Jul 10
5K	15:58				2			1	Lancaster	Lancaster 5K Series	25 Sep 10
10K	33:39				2			1	Dumfries	Gallovidian Dumfries 10K	8 Sep 10
10K	34:05				4			1	Workington	Moorclose 10K	18 May 10
10M	55:54	a			13			1	Brampton	Brampton To Carlisle 10	20 Nov 10
10M	57:56				19			1	Crosthwaite	Derwentwater 10	7 Nov 10
HM	79:30				11			1	Bampton	Haweswater Half Marathon	7 Mar 10
2009 V50 Border
Event	Perf				Pos				Venue	Meeting	Date
5K	16:12				5				Lancaster	Lancaster 5K Series	27 Jun 09
SHORT10M	50:14				9			1	Brampton-Carlisle	Brampton to Carlisle 10 (Short)	21 Nov 09
HM	78:42				14				Carlisle	Great Cumbrian Half Marathon	25 Oct 09
2008 V50 Border
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.1				2				Carlisle	North of England League Division 3E	3 May 08
5K	15:47				2			1	Lancaster	Lancaster 5K Series	26 Jul 08
5K	15:51				2			1	Lancaster	Lancaster 5K	31 May 08
5K	16:02				6			1	Horwich	British Masters' National 5K Championships	22 Jun 08
5.3M	29:10				8			1	Keswick	Keswick A.C 'Round the Houses'	9 Apr 08
5.7M	32:09				30			1	Blaydon	Mizuno Blaydon Race 5.7	9 Jun 08
10K	33:24				3				Dumfries	Gallovidian 10K	2 Sep 08
10K	33:36				2			1	Workington	Moorclose 10K	20 May 08
10M	57:12	a			12			1	Brampton-Carlisle	Brampton-Carlisle 10	15 Nov 08
10M	57:25				14			1	Keswick	Derwentwater 10	2 Nov 08
HM	76:19				8			1	Carlisle	Great Cumbrian Half Marathon	19 Oct 08
HM	78:10				7			1	Bampton	Haweswater Half Marathon	2 Mar 08
2007 V45 Border
Event	Perf				Pos				Venue	Meeting	Date
5K	15:27				2				Lancaster	Saucony Lancaster 5K Series	26 May 07
5K	16:01				6			1	Lancaster	Lancaster 5K Series	25 Aug 07
5.7M	30:06				16				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
10K	34:34				6				Garstang	Garstang 10K	14 Jan 07
10K	34:37				3			1	Ellenborough	Ellenborough 10Km	8 Aug 07
10K	34:45				3				Carlisle	Walker Properties Stephen Unwin Memorial 10K	15 Apr 07
SHORT10K	33:43				9			1	Great Langdale	Great Langdale Christmas Pudding 10K Race 1 (Short)	15 Dec 07
10M	56:20	a			19			2	Brampton-Carlisle	Brampton To Carlisle 10	17 Nov 07
10M	57:15				15			1	Crosthwaite	Derwent Water 10	4 Nov 07
HM	75:02				31				Wilmslow	Asics Wilmslow Half Marathon	25 Mar 07
2006 V45 Border
Event	Perf				Pos				Venue	Meeting	Date
10K	35:08							2	Garstang	Garstang 10km	8 Jan 06
10K	35:12							1	Maryport	Ellenborough 10km	16 Aug 06
10M	56:17	a			24				Brampton-Carlisle	Brampton To Carlisle 10	18 Nov 06
10M	57:24				10				Keswick	Derwentwater 10	5 Nov 06
HM	75:16				8				Carlisle	Great Cumbrian Half Marathon	15 Oct 06
HM	76:03				24				Wilmslow	Asics Wilmslow Half Marathon	19 Mar 06
Mar	2:44:16				317		304		London	London Marathon	23 Apr 06
2005 V45 Border
Event	Perf				Pos				Venue	Meeting	Date
10K	35:02				5				Dumfries	GALLOVIDIAN DUMFRIES 10km	6 Sep 05
10M	58:19				10				Keswick	DERWENTWATER 10	6 Nov 05
HM	77:59							1	Carlisle	GREAT CUMBRIAN HALF-MARATHON	16 Oct 05
Mar	2:54:25				705		662		London	London Marathon	17 Apr 05
2004 V45 Border
Event	Perf				Pos				Venue	Meeting	Date
10K	35:42				1				Carlisle	CARLISLE RUGBY CLUB 10km	14 Jul 04
10K	36:55				5				Clitheroe	NORTHERN VETERANS AC 10km CHAMPIONSHIP	13 Jun 04
10M	57:08	a			28				Brampton-Carlisle	BRAMPTON TO CARLISLE 10	20 Nov 04
10M	59:35				25				Derwentwater	DERWENTWATER 10	7 Nov 04

Total Performances: 84

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