Club: Highgate Gender: Male Date of Birth: 02/12/1978 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 16:39 16:39 parkrun 16:58 17:44 16:58 17:23 10K 35:08 35:41 35:08 10M 57:46 57:46 HM 74:41 75:42 74:41 79:43 75:50 76:48 20M 1:57:27 2:00:04 1:59:02 2:01:04 1:57:27 1:59:00 2:09:35 Mar 2:39:07 2:39:07 2:45:44 2:39:19 2:40:03 2:39:41 2:44:43 2:43:16 2:49:26

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:44				4				Richmond Park	Richmond parkrun 5K Event 285	13 Apr 13
parkrun	17:45				6				Richmond Park	Richmond parkrun 5K Event 280	9 Mar 13
20M	2:00:04				12				Ruislip	Finchley 20	17 Mar 13
Mar	2:39:07			2:39:07	170				London	Virgin London Marathon	21 Apr 13
ZXC	53:20				87				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:58				2				Richmond Park	Richmond parkrun 5K Event 233	14 Apr 12
parkrun	17:19				2				Richmond Park	Richmond parkrun 5K Event 229	17 Mar 12
parkrun	18:09				2				Richmond Park	Richmond parkrun 5K Event 220	14 Jan 12
7.664KL	26:38				19	L5			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
HM	75:44			75:42	5				Bournemouth	Bournemouth Bay Run Half Marathon	1 Apr 12
20M	1:59:03			1:59:02	10				Bramley	Bramley 20	12 Feb 12
20M	2:02:02			2:02:02	5				Christchurch	Zoom Mad March 20	11 Mar 12
Mar	2:45:44			2:45:44	378				London	Virgin London Marathon	22 Apr 12
2011 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				1				Richmond Park	Richmond parkrun 5K Event 191	25 Jun 11
parkrun	TBC				3				Richmond Park	Richmond parkrun 5K Event 201	3 Sep 11
10K	35:43			35:41	53				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
HM	74:42			74:41	3				Bournemouth	Bournemouth Bay Half Marathon	3 Apr 11
HM	75:55			75:55	13				Watford	Asics Watford Half Marathon	6 Feb 11
HM	78:10			78:10	4				New Milton	New Forest Half Marathon	25 Sep 11
20M	2:01:04				10				Ruislip	Finchley 20	13 Mar 11
Mar	2:39:19			2:39:19	145				London	Virgin London Marathon	17 Apr 11
ZXCL	15:52				5	L3			St Albans	St Albans Relay	17 Sep 11
2010 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
HM	79:42			79:43	9				New Milton	New Forest Half Marathon	26 Sep 10
2009 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
10M	57:46				2				Maryport	Malcolm McDougall Memorial Netherhall 10	22 Feb 09
20M	1:57:27				6				Ruislip	Finchley 20	15 Mar 09
20M	1:58:58				22				Bramley	Bramley 20	15 Feb 09
20M	1:59:38				6				Christchurch	Mad March 20	1 Mar 09
20M	1:59:58				2				Oakley	Bedford Harriers Oakley 20	5 Apr 09
Mar	2:40:03			2:40:03	180		176		London	London Marathon	26 Apr 09
ZXC	34:27				49				Perivale	Metropolitan League	14 Feb 09
ZXC	63:51				210				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	16:39				17				London	Standard Chartered Great City Race (5K)	17 Jul 08
10K	35:08				3	4			London Regent's Park	Regent's Park 10K Race Series	5 Jul 08
10K	35:48				3				London Regent's Park	Regents Park Summer 10K Series	6 Sep 08
HM	75:50				2				Bournemouth	Bournemouth Bay Half Marathon	30 Mar 08
HM	75:56				2				Brands Hatch	Brands Hatch Half Marathon & 10K	9 Feb 08
20M	1:59:00				8				Ruislip	Finchley 20 Mile Road Race	9 Mar 08
Mar	2:39:41			2:39:41	176				London	Flora London Marathon	13 Apr 08
ZXC	39:08				314				Alton Towers	English National Championships	23 Feb 08
ZXC	48:04				36				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	57:04				168				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:44:43				234		222		London	Flora London Marathon	22 Apr 07
2006 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	76:48				37				Reading	Asics Reading Half Marathon	9 Apr 06
Mar	2:43:16				294		281		London	London Marathon	23 Apr 06
2005 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:26				482		452		London	London Marathon	17 Apr 05
2004 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
20M	2:09:35				75				Bramley	BRAMLEY 20	29 Feb 04

Total Performances: 46

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