| 2013 U23 City of Portsmouth/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:15.4 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| ZXC | 32:27 | | | | 141 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 City of Portsmouth/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| 800 | 2:14.9 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| 1500 | 4:12.47 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:16.9 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 1500 | 4:18.6 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000 | 9:44.20 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 5000 | 16:07.1 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 5K | 16:43 | | | | 6 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| parkrun | 16:49 | | | | 11 | | | | Bushy Park | Bushy Park parkrun 5K Event 403 | 24 Mar 12 |
| parkrun | 17:22 | | | | 1 | | | 1 | Havant | Havant parkrun 5K Event 5 | 21 Jul 12 |
| parkrun | 17:27 | | | | 2 | | | | Havant | Havant parkrun 5K Event 2 | 23 Jun 12 |
| 10K | 34:57 | | | | 8 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 10 Jun 12 |
| ZXC | 26:30 | | | | 88 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 28:21 | | | | 12 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 34:03 | | | | 32 | | | 13 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| 2011 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.3 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:17.5 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 5K | 16:20 | | | | 6 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5K | 16:40 | | | | 10 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| 6KL | 20:46 | | | | 46 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 23:58 | | | | 5 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 25:45 | | | | 24 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 34:35 | | | | 25 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 36:43 | | | | 37 | | | 13 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.0 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:17.0 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:19.03 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| Mile | 4:36.5 | | | | 3 | 2 | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| 3000 | 9:12.01 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 3000 | 9:18.4 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 3000 | 9:22.0 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 5K | 16:35 | | | | 8 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 9 Jun 10 |
| 5K | 16:36 | | | | 4 | | | 4 | Portsmouth | Portsmouth Promenade 5K Series | 7 Jul 10 |
| 5K | 16:50 | | | | 8 | | | 8 | Portsmouth | Portsmouth Promenade 5K Series | 4 Aug 10 |
| 6KL | 20:56 | | | | 38 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 20:36 | | | | 93 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 17:26 | | | | 7 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 20:41 | | | | 4 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 22:39 | | | | 57 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:27 | | | | 14 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 26:08 | | | | 91 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| 2009 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 2 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 4:13.67 | | | | 1 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 1500 | 4:16.7 | | | | 5 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| 1500 | 4:17.68 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:19.7 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 1500 | 4:21.3 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:25.04 | | | | 5 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1500 | 4:28.6 | | | | 1 | B | | | Portsmouth | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 1500 | 4:31.7 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 3000 | 9:12.61 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 3000 | 9:17.02 | | | | 4 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 3000 | 9:23.6 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 3000 | 9:25.19 | | | | 6 | C | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:25.4 | | | | 3 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| 3000 | 9:26.5 | | | | 2 | | | | Southampton | Team Southampton Open | 15 Jul 09 |
| 3000 | 9:40.6 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 3000 | 9:43.64 | | | | 20 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500SC | 5:00.1 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| SP5K | 5.73 | | | | 3 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 5K | 16:31 | | | | 9 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 5 Aug 09 |
| ZRDL | 12:25 | | | | 12 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 15:51 | | | | 7 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 15:59 | | | | 5 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 17:39 | | | | 31 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 18:19 | | | | 3 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 18:44 | | | | 7 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 19:09 | | | | 63 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:29 | | | | 36 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 22:38 | | | | 89 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:46 | | | | 113 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.8 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 1500 | 4:29.16 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 3000 | 9:36.78 | | | | | | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 3000 | 9:38.1 | | | | | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 3000 | 9:46.90 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| ZRD | 6:45 | | | | 2 | | | 2 | Portsmouth | Junior & Mini Great South Run | 25 Oct 08 |
| ZXC | 11:18 | | | | 3 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 13:10 | | | | 7 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 13:50 | | | | 4 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 13:51 | | | | 216 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:08 | | | | 61 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:18 | | | | 20 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 18:41 | | | | 16 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 20:18 | | | | 10 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 21:11 | | | | 4 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 21:15 | | | | 15 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 22:07 | | | | 150 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| 2007 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.4 | | | | 1 | I | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:13.4 | | | | | | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:15.58 | | | | 2 | H | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:17.3 | | | | | | | | Salisbury | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 800 | 2:20.1 | | | | | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 1500 | 4:33.7 | | | | 2 | | | | Poole | Wessex Young Athletes' League | 8 Jul 07 |
| 1500 | 4:34.7 | | | | 1 | B | | | Portsmouth | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 1500 | 4:36.5 | | | | | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:37.3 | | | | | | | | Banbury | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 1500 | 4:37.93 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:39.08 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 4:41.3 | | | | | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 1500 | 4:46.0 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 20 May 07 |
| 1500 | 4:46.85 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 3000 | 10:06.14 | | | | | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 3000 | 10:11.9 | | | | | | | | Portsmouth | Havant AC Open | 19 Sep 07 |
| 3000 | 10:16.05 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| ZXC | 13:09 | | | | 7 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 13:52 | | | | 6 | | | 6 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 15:00 | | | | 12 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | | | | | Southampton | | 23 Jul 06 |
| 1500 | 4:51.62 | | | | 8 | E | | | Street | BMC Academy PB Classic | 1 May 06 |
| 2005 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.8 | | | | 2 | | | | Guildford | Southern 1W | 5 Jun 05 |
| 1500 | 4:52.9 | | | | 1 | | | | Bournemouth | WESSEX YOUNG ATHLETES’ LEAGUE CUP & PLATE FINALS | 18 Sep 05 |