| 2013 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.91 | | | | 3 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:35.32 | | | | 7 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 4:41.45 | | | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:52.22 | | | | 1 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:43.65 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 4.819KL | 16:42 | | | | 6 | L1 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| ZXC | 12:09 | | | | 1 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 13:13 | | | | 1 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 19:41 | | | | 3 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 23:01 | | | | 5 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:10 | | | | 10 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 26:54 | | | | 14 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 29:19 | | | | 40 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.48 | | | | 5 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:17.31 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:18.31 | | | | 8 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 2:21.3 | | | | 1 | B | | | Carshalton | Southern Women's League Senior Division 1 | 1 Sep 12 |
| 1500 | 4:34.60 | | | | 6 | 12 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:35.37 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 4:35.37 | | | | 1 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:35.79 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:37.07 | | | | 1 | 10 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:45.27 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 5:01.34 | | | | 5 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 3000 | 9:58.61 | | | | 1 | | | | Brighton | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 3000 | 10:17.9 | | | | 1 | | | | Canterbury | Kent County Championships | 20 Jun 12 |
| 3000 | 10:25.65 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 3000 | 10:38.5 | | | | 1 | A | | | Carshalton | Southern Women's League Senior Division 1 | 1 Sep 12 |
| 3.851KL | 13:37 | | | | 3 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZRDL | 12:36 | | | | 7 | L3 | | | Clumber Park | ERRA Women's 4 stage Relays | 13 Oct 12 |
| ZXC | 11:50 | | | | 4 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 15:04 | | | | 10 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 15:18 | | | | 1 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 15:43 | | | | 1 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 17:44 | | | | 1 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 23:20 | | | | 17 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:41 | | | | 1 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 25:24 | | | | 21 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 25:50 | | | | 28 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 26:29 | | | | 4 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 31:27 | | | | 95 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 31:53 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 8:55 | | | | 5 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 2 | B | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 400 | 62.8 | | | | 2 | B | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 600 | 1:41.46 | | | | 7 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:18.75 | | | | 2 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:19.28 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone Open | 25 May 11 |
| 800 | 2:19.5 | | | | 4 | 2 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 800 | 2:19.88 | | | | 9 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 800 | 2:24.5 | | | | 1 | B | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 1000 | 2:59.0 | | | | 3 | | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| 1500 | 4:43.07 | | | | 3 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:45.43 | | | | 4 | 9 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:46.35 | | | | 12 | 10 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:48.49 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:49.30 | | | | 3 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 1500 | 4:51.62 | | | | 6 | 1 | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 1500 | 4:56.5 | | | | 2 | A | | | Eltham | National Junior League Medway Division | 1 May 11 |
| Mile | 5:16.83 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 10:14.43 | | | | 19 | 1 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 10:25.5 | | | | 4 | | | | Dartford | Kent 3000m & 10000m Championships | 15 Jun 11 |
| 5000 | 18:56.7 | | | | 8 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 4KXC | 16:37 | | | | 13 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.4KXC | 16:55 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:08 | | | | 50 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 17:56 | | | | 3 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 18:36 | | | | 15 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:56 | | | | 3 | | | 1 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 19:26 | | | | 3 | | | 2 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 21:51 | | | | 3 | | | 1 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 24:38 | | | | 53 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 26:15 | | | | 7 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:08.2 | | | | 6 | 2 | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 4KXC | 16:40 | | | | 15 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 4.4KXC | 17:05 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5KXC | 21:47 | | | | 122 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 14:58 | | | | 5 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 16:41 | | | | 5 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 17:39 | | | | 83 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 19:21 | | | | 9 | | | 1 | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 19:55 | | | | 9 | | | 2 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 26:12 | | | | 19 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 2 | A | | | Mile End | McCain UK Young Athletes League Southern Two Thames | 21 Jun 09 |
| 200 | 28.2 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 400 | 61.5 | | | | 6 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 400 | 62.4 | | | | 2 | 2 | | | Canterbury | Invicta East Kent AC Open | 16 Jun 09 |
| 400 | 62.4 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 800 | 2:21.8 | | | | 2 | B | | | Southampton | South East Schools Inter Counties | 20 Jun 09 |
| 800 | 2:24.4 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 800 | 2:25.85 | | | | 4 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:26.39 | | | | 5 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:27.14 | | | | 1 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:55.79 | | | | 1 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500 | 4:58.76 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 5:04.6 | | | | 1 | A | | | Mile End | McCain UK Young Athletes League Southern Two Thames | 21 Jun 09 |
| 1500 | 5:05.59 | | | | 5 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1500 | 5:10.2 | | | | 7 | | | | Canterbury | Invicta East Kent AC Open | 21 Jul 09 |
| 1500 | 5:13.6 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| Mile | 5:39.9 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 11:06.0 | | | | 5 | | | | Canterbury | Invicta East Kent AC Open | 18 Aug 09 |
| 3000 | 11:12.7 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 11:32.8 | | | | 2 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 3KXC | 12:28 | | | | 9 | | | | Dour, BEL | Lotto Crosscup | 15 Feb 09 |
| 4.4KXC | 17:40 | | | | 77 | | | 33 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 16:08 | | | | 1 | | | 1 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 19:35 | | | | 5 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 20:07 | | | | 281 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 21:27 | | | | 38 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 21:34 | | | | 111 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 22:45 | | | | 55 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 26:22 | | | | 47 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | | | | | Canterbury | Invicta East Kent Open Meeting | 22 Jul 08 |
| 100 | 13.2 | | | | | | | | Canterbury | Invicta East Kent Club Championships Day 4 | 28 Sep 08 |
| 200 | 27.5 | | | | | | | | Canterbury | Invicta East Kent Open Meeting | 22 Jul 08 |
| 300 | 43.60 | | | | 4 | | | | Ashford | Kent Championships | 10 May 08 |
| 300 | 43.94 | | | | 2 | h2 | | | Ashford | Kent Championships | 10 May 08 |
| 300 | 44.1 | | | | 2 | A | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 300 | 44.1 | | | | 2 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| 300 | 44.7 | | | | 2 | | | | Mile End | UKA Young Athletes League Southern 2 Thames | 18 May 08 |
| 400 | 62.0 | | | | 4 | 2 | | | Canterbury | Invicta Open | 17 Jun 08 |
| 800 | 2:21.3 | | | | 3 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 800 | 2:23.93 | | | | 4 | A | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 800 | 2:24.7 | | | | 1 | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 800 | 2:24.7 | | | | 1 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| 800 | 2:25.43 | | | | 3 | C | | | Eltham | BMC Regional Races | 28 May 08 |
| 3000 | 11:18.9 | | | | | | | | Canterbury | Invicta East Kent Club Championships | 23 Sep 08 |
| ZXC | 13:28 | | | | 5 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 15:09 | | | | 4 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 16:33 | | | | 8 | | | 8 | Chatham | Kent Junior League | 4 Oct 08 |
| 2007 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 20.5 | | | | 4 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 200 | 26.5 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 200 | 27.0 | | | | 2 | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 200 | 27.0 | | | | 1 | | | | Canterbury | IEK Club Championships | 30 Sep 07 |
| 300 | 43.4 | | | | 1 | | | | Canterbury | IEK Club Championships | 30 Sep 07 |
| 300 | 44.2 | | | | 1 | | | | Erith | Kent Young Athletes' League Division 2 | 15 Jul 07 |
| 300 | 44.5 | | | | 1 | | | | Canterbury | Kent Young Athletes’ League Division 1 & 2 | 15 Apr 07 |
| 800 | 2:17.1 | | | | 1 | | | | Hoo | Medway & Maidstone Open | 20 Jun 07 |
| 800 | 2:17.46 | | | | 6 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 800 | 2:17.9 | | | | 2 | | | | Canterbury | IEK Club Championships | 25 Sep 07 |
| 800 | 2:18.9 | | | | 1 | B | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 800 | 2:18.9 | | | | 5 | 1 | | | Dartford | Dartford Harriers Open | 25 Jul 07 |
| 800 | 2:19.41 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:20.82 | | | | 5 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:21.9 | | | | 1 | | | | Canterbury | UKA Young Athletes League Southern 1E | 20 May 07 |
| 800 | 2:21.95 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:22.0 | | | | 1 | h1 | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:22.4 | | | | 3 | h1 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:22.72 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:25.6 | | | | 1 | | | | Canterbury | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1000 | 3:02.8 | | | | 3 | | 2 | | Canterbury | Invicta Open | 5 Jun 07 |
| 1000 | 3:12.0 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 1500 | 4:51.3 | | | | 2 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 1500 | 4:53.9 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 4:54.5 | | | | 8 | | 1 | | Dartford | Dartford Open | 16 May 07 |
| 1500 | 4:56.72 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:57.7 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1500 | 4:59.2 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500 | 5:06.56 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 07 |
| 2006 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.7 | | | | 1 | | | | Canterbury | Invicta EK / Ashford Club Championships | 24 Sep 06 |
| 300 | 44.1 | | | | 1 | | | | Hoo | Kent Young Athletes League Division One | 9 Jul 06 |
| 800 | 2:26.72 | | | | 3 | 2 | | | Ashford | Kent County Championships | 14 May 06 |
| 1500 | 5:00.6 | | | | 2 | | | | Canterbury | Invicta EK / Ashford Club Championships | 19 Sep 06 |
| 1500 | 5:03.79 | | | | TBC | 5 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 5:04.6 | | | | 1 | | | | Lewes | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 2005 U13 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.0 | | | | 1 | B | | | Grays | Southern 2E | 17 Jul 05 |
| 200 | 29.0 | | | | 1 | | | | Canterbury | INVICTA EAST KENT OPEN | 7 Jul 05 |
| 200 | 29.1 | | | | 1 | | | | Canterbury | INVICTA EAST KENT OPEN, Canterbury | 7 Jul 05 |
| 600 | 1:55.0 | | | | 1 | | | | Hoo | Division 2 | 1 May 05 |
| 800 | 2:29.6 | | | | 2 | | | | Erith | KENT U13 CHAMPIONSHIPS | 18 Sep 05 |
| 800 | 2:36.16 | | | | 2 | B | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 800 | 2:38.9 | | | | 1 | | | | Grays | Southern 2E | 17 Jul 05 |
| JT400 | 18.64 | | | | 12 | | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |