Sally Mhlanga

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Club:Chelmsford
Gender:Female
Date of Birth:06/05/1975
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006
20029.729.730.3
40066.0766.866.0766.7467.3
8002:24.12:25.892:26.892:24.12:31.42:32.2
15004:59.95:01.074:59.95:20.215:17.5
300011:09.311:09.311:41.8
2000SCW7:40.97:40.9
parkrun19:3319:33
5M32:3932:3933:21
10K40:0540:1742:3240:0543:2341:25
EventPB201420132012201120102009200820072006
Mar3:32:303:32:30

Performances Submit
2010 2011 2012 2013 2014

2014 V35 Chelmsford
EventPerfPosVenueMeetingDate
8002:25.89106WatfordWatford Open Graded Meeting21 May 14
8002:26.3088WatfordWatford Open Graded Meeting23 Apr 14
15005:01.0723WatfordWatford Open Graded Meeting7 May 14
15005:01.6234WatfordWatford Open Graded Meeting4 Jun 14
300011:09.31ChelmsfordEssex Veterans League14 May 14
5KMT20:32313BasildonCrown to Crown 5K18 Apr 14
8KXC34:47175NottinghamECCA English National Championships22 Feb 14
10K40:2440:178963Hatfield Broad OakHatfield Broad Oak 10K26 May 14
ZRDL23:444L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC24:08216SouthendEssex League11 Jan 14
ZXC26:32175ChingfordEssex League8 Feb 14
ZXC37:0434ColchesterEssex County Championships4 Jan 14
2013 V35 Chelmsford
EventPerfPosVenueMeetingDate
20029.71SouthendEastern Veterans' League Essex Division5 Jun 13
40066.81ChelmsfordEastern Veterans' League Essex Division3 Jul 13
8002:26.891110WatfordWatford Open Graded Meeting10 Jul 13
8002:32.33BChelmsfordSweatshop Southern Athletics League Division 115 Jun 13
8002:34.91SouthendEastern Veterans' League Essex Division5 Jun 13
300011:41.81SouthendEastern Veterans' League Essex Division5 Jun 13
3.851KL15:5444L4AldershotSouthern Women's 4-Stage Relays21 Sep 13
parkrun19:331521ChelmsfordChelmsford Central parkrun 5K Event 283 Aug 13
parkrun19:49141ChelmsfordChelmsford Central parkrun 5K Event 2727 Jul 13
10K42:4142:32156155Hatfield Broad OakHatfield Broad Oak 10K27 May 13
ZXC29:57144Epping ForestEssex League12 Jan 13
ZXC35:2057Parliament HillSouthern Championships16 Feb 13
ZXC37:47128SunderlandEnglish National Championships23 Feb 13
ZXC40:1719HadleighEssex County Championships5 Jan 13
2012 V35 Chelmsford
EventPerfPosVenueMeetingDate
20030.31SouthendEastern Veterans' League Essex Division9 May 12
40066.0721WatfordWatford Open Graded Meeting16 May 12
40066.71ChelmsfordEastern Veterans' League Essex Division13 Jun 12
40067.91Lee ValleyEastern Veterans' League Essex Division25 Apr 12
8002:24.11BLee ValleySouthern Athletics League Division 121 Apr 12
8002:26.22113WoodfordWoodford Green Open19 Jun 12
8002:26.8372WatfordWatford Open Graded Meeting18 Apr 12
8002:29.6144WatfordWatford Graded Open22 Aug 12
8002:29.7453WoodfordWoodford Green Open21 Aug 12
8002:30.71SouthendEastern Veterans' League Essex Division9 May 12
15004:59.93AStevenageSouthern Athletics League Division 119 May 12
15005:02.42AChelmsfordSouthern Athletics League Division 114 Jul 12
15005:02.64104WatfordWatford Open Graded Meeting30 May 12
15005:02.73AChelmsfordSouthern Athletics League Division 19 Jun 12
15005:08.08125WatfordWatford Graded Open25 Jul 12
15005:14.01ChelmsfordEastern Veterans' League Essex Division13 Jun 12
15005:15.11Lee ValleyEastern Veterans' League Essex Division25 Apr 12
2000SCW7:40.92AStevenageSouthern Athletics League Division 119 May 12
3.851KL14:5326L2AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5M32:39262ChelmsfordSpringfield Striders Friday Night 58 Jun 12
5M33:0132:568851Great BentleyGreat Bentley Friday 56 Jul 12
10K40:1140:058464Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
ZXC25:33196ColchesterEssex League10 Nov 12
ZXC25:34134ChelmsfordEssex League17 Nov 12
ZXC25:49155Notley ParkEssex League13 Oct 12
ZXC26:45123OrionEssex League14 Jan 12
ZXC33:2864ClayburyEssex County Veterans' Championships1 Dec 12
ZXC33:53154Parliament HillEnglish National Championships25 Feb 12
ZXC33:5393BasildonEssex League15 Dec 12
ZXC35:05142BasildonEssex County Championships7 Jan 12
ZXCL21:223L3HadleighEssex Relay Championships18 Feb 12
ZXCL21:412L2HadleighEssex County Relay Championships29 Sep 12
2011 V35 Chelmsford
EventPerfPosVenueMeetingDate
40066.7451Watford Watford Open24 Aug 11
40069.14SouthendSouthend AC Club Championships and Open29 Aug 11
8002:31.41BChelmsfordSouthern Athletics League Division 121 May 11
8002:32.7683WatfordWatford Open15 Jun 11
8002:33.2832Watford Watford Open7 Sep 11
8002:34.19112Watford Watford Open18 May 11
8002:37.51SouthendEastern Veterans League Essex Division3 Aug 11
15005:20.2183WatfordWatford Open27 Jul 11
15005:20.90112WoodfordWoodford Green Open30 Aug 11
3.851KL15:2643L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
5M33:21478ChelmsfordSpringfield Striders Friday 510 Jun 11
5MMT35:453132Epping ForestOrion Forest Five Series2 Jul 11
10K43:3943:23179184Hatfield Broad OakHatfield Broad Oak 10K30 May 11
15MXC2:02:0110884ChingfordOrion 1519 Mar 11
Mar3:32:563:32:30324165BelfastBelfast City Marathon2 May 11
ZXC25:45124ColchesterEssex League17 Dec 11
ZXC27:07259BraintreeEssex League8 Oct 11
ZXC27:43133BenfleetEssex League19 Nov 11
ZXC30:31168Alton TowersEnglish National Championships19 Feb 11
ZXC30:49112LoughtonEssex League12 Feb 11
ZXC34:16155BasildonEssex League29 Oct 11
ZXC36:19111Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC38:4685Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC42:03164Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCL12:2542L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Springfield
EventPerfPosVenueMeetingDate
40067.31ChelmsfordEastern Veterans' League Essex7 Jul 10
8002:32.21Lee ValleyEastern Veterans' League Essex2 Jun 10
15005:17.51ChelmsfordEastern Veterans' League Essex7 Jul 10
10K41:3741:25154135Hatfield Broad OakHatfield Broad Oak 10K31 May 10
ZXC26:032512ColchesterEssex League30 Oct 10
ZXC27:45173SouthendEssex League13 Nov 10
ZXC28:3493BraintreeEssex League18 Dec 10
ZXC35:382511ThurrockEssex League9 Oct 10
ZXC41:2355Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
Total Performances: 92
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V35201227
200V35201317
400V35201121
400V35201226
400V35201318
800V35201125
800ALL2012729
800V35201214
800ALL20131045
800V35201315
800V35201413
800ALL2014967
1500V35201141
1500V35201214
1500ALL2012744
1500V35201412
1500ALL2014862
3000V35201364
3000V35201445
3000ALL2014637
2000SCWV3520122
2000SCWALL201244
2000SCWV35AT7
parkrunALL2013748
parkrunV352013107
parkrunALLAT1674
parkrunV35AT252
5MV35201187
5MALL2011452
5MV35201267
5MALL2012313
10KV352010246
10KALL20101213
10KV352011388
10KALL20112057
10KV352012132
10KALL2012745
10KALL20131703
10KV352013325
10KALL2014626
10KV352014100
MarALL20111065
MarV352011235