| 2013 V45 Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:02 | | | | 90 | | | 9 | Portsmouth | Lakeside 5K Series | 22 May 13 |
| 5K | 25:23 | | | | 127 | | | 11 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| parkrun | 25:51 | | | | 56 | | | | Havant | Havant parkrun 5K Event 46 | 27 Apr 13 |
| parkrun | 26:03 | | | | 53 | | | | Havant | Havant parkrun 5K Event 35 | 9 Feb 13 |
| parkrun | 26:10 | | | | 75 | | | | Havant | Havant parkrun 5K Event 42 | 30 Mar 13 |
| parkrun | 26:10 | | | | 61 | | | | Havant | Havant parkrun 5K Event 48 | 11 May 13 |
| parkrun | 26:16 | | | | 57 | | | | Havant | Havant parkrun 5K Event 37 | 23 Feb 13 |
| parkrun | 26:30 | | | | 57 | | | | Havant | Havant parkrun 5K Event 40 | 16 Mar 13 |
| parkrun | 27:00 | | | | 52 | | | | Havant | Havant parkrun 5K Event 33 | 26 Jan 13 |
| parkrun | 27:57 | | | | 31 | | | | Queen Elizabeth Country Park | Queen Elizabeth parkrun 5K Event 2 | 25 May 13 |
| 10K | 50:09 | | | 49:23 | 972 | | | 99 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 51:34 | | | | 345 | | | 100 | Southampton | Southampton AC 10K | 19 May 13 |
| 10K | 51:40 | | | | 162 | | | 25 | Portsmouth | Portsmouth D-Day 10K | 9 Jun 13 |
| 10K | 52:51 | | | 51:44 | 673 | | | 187 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10M | 85:57 | | | 85:42 | 326 | | | 91 | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| 10M | 86:45 | | | 86:26 | 238 | | | 62 | Ryde | Ryde 10 | 3 Feb 13 |
| 10M | 87:52 | | | | 268 | | | 85 | Alton | Alton 10 | 5 May 13 |
| 10MMT | 95:19 | | | | 140 | | | 26 | Angmering | Angmering Bluebell 10 | 21 Apr 13 |
| HMMT | 2:07:21 | | | | 121 | | | | Freshwater | Needles Half Marathon | 2 Jun 13 |
| 16MMT | 2:31:16 | | | | 109 | | | 12 | Overton | Combe Gibbet To Overton 16 | 7 Apr 13 |
| 2012 V45 Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:40 | | | | 90 | | | 11 | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| 5K | 24:42 | | | | 116 | | | 13 | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 25:02 | | | | 108 | | | 11 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5K | 25:54 | | | | 128 | | | 10 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| parkrun | 27:31 | | | | 52 | | | | Havant | Havant parkrun 5K Event 28 | 29 Dec 12 |
| parkrun | 27:36 | | | | 48 | | | | Havant | Havant parkrun 5K Event 26 | 15 Dec 12 |
| 5M | 40:27 | | | 40:15 | 346 | | | 32 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 51:16 | | | 50:29 | 965 | | | 97 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 51:23 | | | 49:46 | 663 | | | 179 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 53:07 | | | 52:44 | 306 | | | 67 | Southampton | Southampton AC 10K | 20 May 12 |
| 10M | 82:01 | | | | 301 | | | 30 | Southampton | Lordshill 10 | 4 Nov 12 |
| 10M | 83:04 | | | | 233 | | | 64 | Ryde | Ryde 10 | 5 Feb 12 |
| 10M | 85:47 | | | 85:22 | 404 | | | 98 | Salisbury | Salisbury 10 | 11 Mar 12 |
| 10M | 92:01 | | | | 353 | | | 51 | Alton | Alton 10 (Inc Hampshire Champs) | 13 May 12 |
| HM | 1:52:29 | | | 1:52:09 | 258 | | | 33 | Blackfield | Solent Half Marathon | 14 Oct 12 |
| HM | 1:53:47 | | | 1:52:13 | 927 | | | 90 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| 16MMT | 2:39:15 | | | | 127 | | | 13 | Overton | Combe Gibbet To Overton 16 | 1 Apr 12 |
| ZMT | 2:22:10 | | | | 194 | | | 81 | Milland | Milland Valley 13 | 5 Aug 12 |
| ZXC | 44:24 | | | | 139 | | | | Pamber Forest | Todays Runner Winter League | 30 Sep 12 |
| ZXC | NT | | | | 113 | | | | Rogate Common | Today's Runner League | 19 Feb 12 |
| ZXC | NT | | | | 95 | | | | Pamber Forest | Today's Runner League | 4 Mar 12 |
| ZXC | NT | | | | 191 | | | | Bourne Woods | Today's Runner Winter League | 9 Dec 12 |
| 2011 V40 Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:32 | | | | 387 | | | 42 | Portsmouth | Victory 5 | 18 Sep 11 |
| 5M | 42:13 | | | | 323 | | | 45 | Overton | Overton 5 | 3 Sep 11 |
| 10K | 48:45 | | | 48:13 | 720 | | | 95 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 51:27 | | | 50:27 | 626 | | | 181 | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10M | 84:41 | | | | 256 | | | 73 | Ryde | Ryde 10 | 6 Feb 11 |
| 10M | 92:25 | | | | 433 | | | 98 | Southampton | Lordshill 10 | 6 Nov 11 |
| 10M | 95:20 | | | | 412 | | | 108 | Holybourne | Alton 10 | 8 May 11 |
| 20KMT | 2:12:35 | | | 2:12:35 | 84 | | | 5 | Salisbury | Salisbury 54321 20K | 14 Aug 11 |
| HM | 1:58:45 | | | | 372 | | | 67 | Swanage | Swanage Half Marathon | 16 Jul 11 |
| HM | 2:00:05 | | | 1:59:10 | 972 | | | 106 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HMMT | 2:17:54 | | | | 116 | | | 33 | Brighstone | Needles XC Half Marathon | 5 Jun 11 |
| Mar | 5:11:29 | | | 5:06:12 | 24705 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | NT | | | | 145 | | | | Lord Wandsworth College | Today's Runner Winter League | 2 Jan 11 |
| ZXC | NT | | | | 110 | | | | Manor Farm Country Park | Today's Runner Winter League | 13 Feb 11 |
| 2010 V40 Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:23 | | | | 148 | | | 33 | Denmead | Denmead 10K | 17 Oct 10 |
| 8MMT | 83:02 | | | | 59 | | | 30 | Rowlands Castle | Stansted Park Slug 8 | 19 Sep 10 |
| 10M | 86:08 | | | | 332 | | | 86 | Southampton | Lordshill 10 | 7 Nov 10 |
| HM | 1:55:31 | | | 1:54:17 | 951 | | | 120 | Gosport | Gosport Half Marathon | 21 Nov 10 |
| HM | 2:11:00 | | | 2:10:44 | 319 | | | 75 | Fawley | Solent Half Marathon | 10 Oct 10 |
| ZXC | NT | | | | 140 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |