Tom Cox

notify us of amends 
 
Club:Tonbridge
Gender:Male
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Mark Hookway

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
30039.5539.55
40051.8652.251.86
8001:54.562:07.91:58.291:57.41:54.661:54.561:58.32:06.252:01.942:26.0
15003:53.534:17.94:15.993:57.753:55.433:53.533:59.604:23.54:11.35
30008:36.978:58.98:36.978:37.799:03.71
500015:28.515:28.515:45.615:30.5415:35.316:31.19
2000SC6:11.896:29.936:11.896:22.276:31.116:31.9
3000SC9:44.549:44.5411:05.9010:09.8
3000SCNWJ9:39.59:39.5
EventPB2017201620152014201320122011201020092008200720062005
5K16:3216:32
parkrun15:3918:1115:3916:0716:53
5M26:4426:44
10K33:2033:20

Performances Submit
2005 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Tonbridge
EventPerfPosVenueMeetingDate
8002:07.93BEastbourneSweatshop Southern Athletics League Division 2E17 Jun 17
15004:17.91BEastbourneSweatshop Southern Athletics League Division 2E17 Jun 17
15004:19.212AshfordKent County Championships13 May 17
15004:22.121AStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
2000SC6:29.931BStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
2.6ML13:332L3BeckenhamBeckenham Relay 3x2.624 May 17
parkrun18:1121Tunbridge WellsRoyal Tunbridge Wells parkrun # 1404 Feb 17
6.38KL22:1133L1GravesendSouthern Men's 12-Stage Relays25 Mar 17
9.8KXC36:0748WilmingtonKent League14 Oct 17
12KXC44:4753Brands HatchKent County Championships7 Jan 17
12KXC46:17286NottinghamECCA Saucony English National Championships25 Feb 17
15KXC59:34304Parliament HillSouth of England AA Championships28 Jan 17
ZXC31:4912SidcupKent League11 Feb 17
2016 SEN Tonbridge
EventPerfPosVenueMeetingDate
30039.5555TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series3 May 16
8001:58.2919TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series3 May 16
15004:15.992AshfordKent County Championships14 May 16
500015:28.51AHarrowSweatshop Southern Athletics League Division 118 Jun 16
2000SC6:11.891AshfordKent County Championships15 May 16
2000SC6:23.52AHarrowSweatshop Southern Athletics League Division 118 Jun 16
2000SC6:38.82ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
3000SC9:44.5410WatfordBMC Grand Prix28 May 16
3000SC9:45.136Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
6KL19:4121L4BedfordSouthern Men's 6-Stage Relays25 Sep 16
4ML20:227L7GravesendSouthern Men's 12-Stage Relays20 Mar 16
9.8KXC35:1920WilmingtonKent League15 Oct 16
10KXC31:231Foots Cray MeadowsKent League13 Feb 16
10KXC38:0238TonbridgeKent League29 Oct 16
10.08KXC34:0542Sparrows DenKent League12 Nov 16
12KXC45:4661Castle DoningtonECCA Saucony English National Championships27 Feb 16
12.08KXC43:3510Brands HatchKent County Championships9 Jan 16
15KXC57:50147Parliament HillSouth of England Championships30 Jan 16
2015 U23 Tonbridge
EventPerfPosVenueMeetingDate
8001:57.41ACrawleySweatshop Southern Athletics League Division 131 May 15
8001:57.433ElthamBMC Regional Races24 Jun 15
8001:57.931ABrightonSweatshop Southern Athletics League Division 120 Jun 15
8002:01.365ElthamBMC Regional Races27 May 15
15003:57.752BrightonBMC Regional Races13 May 15
15004:04.301ABromleySweatshop Southern Athletics League Division 125 Apr 15
15004:19.112BBrightonSweatshop Southern Athletics League Division 120 Jun 15
30008:58.92AChelmsfordSweatshop Southern Athletics League Division 14 Jul 15
500015:45.61ATonbridgeSweatshop Southern Athletics League Division 115 Aug 15
4KXCL12:582L1Sparrows DenWill Bolton Relays (4 X 4K)12 Sep 15
5.994KL18:484L5AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL25:426L9Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5MXC27:2710Great BookhamSouth of Thames CCA 521 Nov 15
9.8KXC32:547WilmingtonKent League10 Oct 15
10KXC31:554Sparrows DenKent League7 Nov 15
10KXC34:195TonbridgeKent League24 Oct 15
12KXC38:45122BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
15KXC58:27151BrightonSouth of England AA Championships24 Jan 15
ZXC32:166SwanleyKent League7 Feb 15
ZXC32:404HytheKent County Championships3 Jan 15
2014 U23 Tonbridge
EventPerfPosVenueMeetingDate
40052.21BKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
8001:54.662ElthamBMC Regional Races28 May 14
8001:57.9917TonbridgeTonbridge AC Evening Open Meeting5 Aug 14
8001:58.4126TonbridgeTonbridge AC Evening Open Meeting6 May 14
8002:01.61AKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
15003:55.437DWatfordBMC Grand Prix17 May 14
15003:57.70618WatfordWatford Open Graded Meeting4 Jun 14
15004:00.0313BWatfordBMC Gold Standard Races13 Aug 14
15004:01.702AshfordKent County Championships24 May 14
15004:03.461ATonbridgeSweatshop Southern Athletics League Division 2 South12 Jul 14
15004:03.606h1Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
15004:11.01ATonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
30008:36.97102WatfordWatford Open Graded Meeting2 Jul 14
500015:30.5410OxfordBMC Grand Prix19 Jul 14
500015:39.21AAshfordSweatshop Southern Athletics League Division 2 South19 Apr 14
parkrun15:3921TonbridgeTonbridge parkrun # 1712 Apr 14
parkrun16:2211TonbridgeTonbridge parkrun # 3226 Jul 14
5.994KL19:1110L5AldershotSouthern Men's 6 Stage Relays21 Sep 14
7.664KL25:04 15L1Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
10K33:202CrowboroughCrowborough 10K30 Nov 14
11KXC39:56193BirminghamInter County Championships8 Mar 14
12KXC39:55116NottinghamECCA English National Championships22 Feb 14
7.5MXC46:3523CoulsdonSouth of Thames 7.5 Championships20 Dec 14
15KXC58:37114Parliament HillSouthern Championships25 Jan 14
ZXC27:358Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC34:007SwanleyKent League8 Feb 14
ZXC35:187TonbridgeKent League25 Oct 14
ZXC35:5519SwanleyKent League11 Oct 14
ZXC45:4212HytheKent County Championships4 Jan 14
ZXCL13:021L2Sparrows DenWill Bolton Memorial Relays (4 x 4K)13 Sep 14
2013 U23 Tonbridge
EventPerfPosVenueMeetingDate
40051.8614TonbridgeTonbridge Avril Bowring Evening Open Meeting2 Jul 13
8001:54.561BElthamBMC Regional Races17 Jul 13
8001:54.884BElthamBMC Regional Races14 Aug 13
8001:57.305AElthamBMC Regional Races22 May 13
8001:58.101AElthamSweatshop Southern Athletics League Division 2 S20 Apr 13
8001:58.11AWokingSweatshop Southern Athletics League Division 2 S20 Jul 13
8001:58.25724WatfordWatford Open Graded Meeting7 Aug 13
8001:59.21BTonbridgeSweatshop Southern Athletics League Division 2 S10 Aug 13
15003:53.53715WatfordWatford Open Graded Meeting1 May 13
15004:00.7110AWatfordBMC Gold Standard Races7 Aug 13
15004:04.0613CSolihullBMC Grand Prix18 May 13
15004:10.5710h2BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
15004:19.395AshfordKent County Championships25 May 13
2000SC6:22.271AElthamSweatshop Southern Athletics League Division 2 S20 Apr 13
3000SCNWJ9:39.51AWokingSweatshop Southern Athletics League Division 2 S20 Jul 13
5KXCL16:2024L1MansfieldECCA National Relays2 Nov 13
parkrun16:071MaidstoneMaidstone parkrun # 1627 Jul 13
5.848KL18:4827L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL19:4815L6AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M26:5126:4425London Victoria ParkVictoria Park Open 56 Apr 13
8.663KL28:1317L7Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
9.8KXC31:2270LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
7.5MXC44:359Wimbledon CommonSouth of the Thames 7.5 Championship21 Dec 13
ZXC31:5972SwanleyKent League9 Feb 13
ZXC32:1415HayesKent League30 Nov 13
ZXC35:0718SwanleyKent League5 Oct 13
ZXC35:446TonbridgeKent League26 Oct 13
ZXC36:5238SunderlandEnglish National Championships23 Feb 13
ZXC44:45243DetlingKent County Championships5 Jan 13
ZXCL12:541L1Sparrows DenWill Bolton Memorial Relays (4 x 4K)14 Sep 13
2012 U20 Tonbridge
EventPerfPosVenueMeetingDate
8001:58.32AKingstonSouthern Athletics League Division 2 SE19 May 12
8002:00.12AElthamSouthern Athletics League Division 2 SE14 Jul 12
8002:00.381BTonbridgeSouthern Athletics League Division 2 SE9 Jun 12
8002:02.1147TonbridgeTonbridge AC Avril Bowring Open Meeting1 May 12
15003:59.60516WatfordWatford Open Graded Meeting30 May 12
15003:59.92AElthamBMC Regional Races18 Jul 12
15004:08.211AshfordKent County Championships13 May 12
15004:11.91AEastbourneSouthern Athletics League Division 2 SE21 Apr 12
15004:27.41BKingstonSouthern Athletics League Division 2 SE19 May 12
30008:37.79163WatfordWatford Graded Open25 Jul 12
30008:42.13152WatfordWatford Graded Open27 Jun 12
500015:35.31AOsterleySouthern Athletics League Division 2 SE1 Sep 12
4.819KL15:4713L12Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5.994KL19:3521L6AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC16:2011NoningtonKent League10 Nov 12
ZXC21:2511LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC22:444Venta de Baños, ESPCross Internacional de Venta de Baños16 Dec 12
ZXC25:293DartfordKent County Championships7 Jan 12
ZXC26:4230BirminghamInter Counties Championships10 Mar 12
ZXC27:5119BrightonSouthern Championships28 Jan 12
ZXC29:5452SwanleyKent League11 Feb 12
ZXC32:5121BexleyheathKent League1 Dec 12
ZXC34:2444Parliament HillEnglish National Championships25 Feb 12
ZXCL13:042L1Sparrows DenWill Bolton Memorial Relays15 Sep 12
2011 U20 Tonbridge
EventPerfPosVenueMeetingDate
8002:06.2576Tonbridge Tonbridge Avril Bowring Memorial Open5 Jul 11
15004:23.53ALee ValleySouthern Athletics League Division 121 May 11
2000SC6:31.111ATonbridgeNational Junior League Medway Division29 May 11
2000SC6:51.84AshfordKent County Championships15 May 11
2000SC6:52.71BBromleySouthern Athletics League Division 130 Apr 11
2000SC7:00.505AshfordKent County Schools' Championships11 Jun 11
3000SC11:05.904AshfordSouth of England U20 / Senior Championships18 Jun 11
4.819KL17:4240L12Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
parkrun16:5321Brighton Hove ParkBrighton & Hove parkrun # 2023 Sep 11
5.994KL20:3535L6AldershotSouthern Road Relay Championships25 Sep 11
6.7KXC22:1044LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC16:2874BexleyheathKent League12 Nov 11
ZXC18:5221TonbridgeKent League29 Oct 11
ZXC23:153Swanley ParkKent County Schools Championships15 Jan 11
ZXC26:571WilmingtonKent County Championships8 Jan 11
ZXC27:5719Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC32:4992Alton TowersEnglish National Championships19 Feb 11
ZXC34:07213West WickhamKent League3 Dec 11
ZXC35:39328SwanleyKent League8 Oct 11
ZXC42:1523RoehamptonSouth of Thames Championships17 Dec 11
ZXCL9:3837L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL14:0218West WickhamWill Bolton Memorial 4x4K Relay17 Sep 11
2010 U20 Tonbridge
EventPerfPosVenueMeetingDate
8002:01.9432TonbridgeTonbridge Open6 Jul 10
8002:02.609EElthamBMC Regional Races18 Aug 10
8002:03.74AParliament HillSouthern Men's League Division 110 Jul 10
8002:06.893BAshfordSouthern Men's League Division 11 May 10
8002:08.9484TonbridgeTonbridge AC Championships30 Aug 10
15004:11.353BHendonBMC Regional Races24 Apr 10
15004:11.353HendonLondon Inter Club Challenge24 Apr 10
15004:11.83AWorthingSouthern Men's League Division 15 Jun 10
15004:11.964AshfordKent County Championships9 May 10
15004:12.23AHarrowSouthern Men's League Division 126 Jun 10
15004:15.21BElthamNational Junior Athletic League Medway18 Apr 10
15004:18.7710TonbridgeTonbridge Open3 Aug 10
30009:03.7122WatfordWatford Graded Open28 Jul 10
30009:24.351TonbridgeTonbridge Norman Fowler Memorial Open5 Apr 10
30009:32.8514AMilton KeynesBMC PB Classic22 May 10
500016:31.195Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
2000SC6:31.92AAshfordNational Junior Athletic League Medway25 Jul 10
2000SC6:45.389HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
3000SC10:09.81ATonbridgeSouthern Men's League Division 131 Jul 10
3000SC10:32.01BParliament HillSouthern Men's League Division 110 Jul 10
5K16:3272London Hyde ParkBrooks Serpentine Last Friday 5K24 Dec 10
5.848KL20:5269L5Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL20:3431L6AldershotSouthern 6 Stage Road Relays26 Sep 10
6KXC20:2574BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
6.7KXC22:1177LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC20:543DetlingKent County Championships13 Feb 10
ZXC21:2036LeedsEnglish National Championships27 Feb 10
ZXC22:1534Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC23:483WilmingtonKent Schools' Championships6 Feb 10
ZXC25:3355ManchesterEnglish Schools' Championships20 Mar 10
ZXC36:36142TonbridgeKent League23 Oct 10
ZXC39:31556West WickhamKent League9 Oct 10
ZXCL9:3943L1MansfieldECCA Relays6 Nov 10
2009 U17 Tonbridge
EventPerfPosVenueMeetingDate
ZRDL13:2756L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZRDL13:5125L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC17:037BexleyKent Junior League5 Dec 09
ZXC18:288SwanleyKent Junior League14 Nov 09
ZXC20:1110TonbridgeKent Junior League24 Oct 09
ZXC22:1110MaidstoneKent Schools Championships17 Jan 09
ZXC23:16119Parliament HillEnglish National Championships21 Feb 09
ZXC23:2111DetlingKent County Championships10 Jan 09
ZXC23:50208NottinghamInter Counties7 Mar 09
2005 U13 Paddock Wood
EventPerfPosVenueMeetingDate
8002:26.03ErithKENT U13 CHAMPIONSHIPS17 Sep 05
Total Performances: 200
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2013650
400U232013171
400ALL2014804
400U232014185
800U13200582
800U202010309
800ALL2010970
800U202012139
800ALL2012538
800ALL2013218
800U23201361
800U23201475
800ALL2014247
800ALL2015460
800U232015125
800ALL2016543
1500U202010219
1500ALL2010786
1500U202011382
1500ALL2012393
1500U20201289
1500ALL2013170
1500U23201346
1500ALL2014233
1500U23201476
1500U232015109
1500ALL2015337
1500ALL20161048
1500ALL20171315
3000U202010127
3000ALL2010548
3000ALL2012212
3000U20201236
3000U23201466
3000ALL2014230
3000ALL2015502
3000U232015114
5000ALL2010620
5000U20201088
5000U20201226
5000ALL2012308
5000U23201476
5000ALL2014307
5000ALL2015448
5000U23201587
5000ALL2016307
2000SCU20201050
2000SCU20201136
2000SCALL201342
2000SCALL201634
2000SCALL201766
3000SCU20201031
3000SCALL2010153
3000SCALL201678
5KU202010106
5KALL2010771
parkrunU202011115
parkrunALL2011794
parkrunU20201330
parkrunALL2013314
parkrunU23201412
parkrunALL2014108
parkrunU23AT134
parkrunU20AT269
5MU20201317
5MALL2013244
10KU23201490
10KALL2014711