| 2013 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.90 | | | | 9 | A | | | Trafford | BMC Gold Standard Races | 14 May 13 |
| 1500 | 3:57.76 | | | | 4 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 4.819KL | 14:38 | | | | 3 | L6 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 23:39 | | | | 3 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 28:20 | | | | 4 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 36:41 | | | | 17 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.18 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 800 | 1:54.59 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 800 | 1:55.01 | | | | 4 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 800 | 1:56.52 | | | | 1 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 1500 | 3:49.64 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:52.97 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 1500 | 3:53.13 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:54.28 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:55.23 | | | | 9 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:56.03 | | | | 2 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 1500 | 4:10.77 | | | | 5 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 3000 | 8:27.55 | | | | 9 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:33.79 | | | | 1 | | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 6.025KXC | 19:28 | | | | 24 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 6.4KL | 18:59 | | | | 8 | L6 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 23:19 | | | | 6 | L7 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 27:41 | | | | 14 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 15:14 | | | | 8 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 20:46 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 20:55 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:51 | | | | 5 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 25:54 | | | | 12 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:08 | | | | 5 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 32:58 | | | | 15 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:43 | | | | 4 | | | 1 | Manchester | Manchester Area League | 20 Oct 12 |
| ZXCL | 9:02 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:37 | | | | 1 | L3 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.17 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 800 | 1:56.05 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 800 | 1:56.61 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 1:57.13 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 1:58.4 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 800 | 1:58.8 | | | | 4 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 800 | 1:59.15 | | | | 5 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1000 | 2:28.79 | | | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 1500 | 3:55.77 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:59.35 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 4:12.17 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 5.848KL | 18:29 | | | | 47 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:38 | | | | 18 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6KXC | 20:59 | | | | 6 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 6.7KXC | 21:29 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 22:50 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 32:27 | | | | 8 | | | 2 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXCL | 9:16 | | | | 13 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:04 | | | | 7 | L4 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.32 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:56.52 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 1:57.35 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 800 | 1:58.68 | | | | 3 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 800 | 2:00.66 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 800 | 2:03.77 | | | | 6 | A | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 1500 | 3:58.20 | | | | 6 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:00.25 | | | | 1 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 1500 | 4:02.88 | | | | 8 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:07.19 | | | | 2 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 1500 | 4:08.2 | | | | 1 | B | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 1500 | 4:08.33 | | | | 5 | A | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 5.6KL | 17:37 | | | | 17 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:39 | | | | 30 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 20:20 | | | | 11 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 21:15 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 20:37 | | | | 11 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:59 | | | | 5 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 35:29 | | | | 9 | | | 3 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXCL | 9:14 | | | | 9 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 1:58.35 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:00.33 | | | | 5 | h1 | | | Cardiff | UK School Games | 5 Sep 09 |
| 800 | 2:00.38 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 800 | 2:00.69 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:02.97 | | | | 3 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:03.66 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:04.90 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1500 | 4:15.3 | | | | 1 | A | | | Leeds | McCain UK Young Athletes League Northern Premier | 21 Jun 09 |
| 1500 | 4:15.65 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League Northern Premier | 3 May 09 |
| 1500 | 4:25.7 | | | | 1 | A | | | Bebington | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| 1500 | 4:27.3 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| 1M | 4:32 | | | | 2 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 5.5KXC | 17:52 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 9:30 | | | | 1 | L2 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZXC | 17:29 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:39 | | | | 3 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 17:54 | | | | 1 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 21:17 | | | | 4 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 21:20 | | | | 20 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:20 | | | | 15 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 23:16 | | | | 1 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| ZXC | 23:27 | | | | 1 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXCL | 9:10.60 | | | | 3 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.08 | | | | 2 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 800 | 2:02.16 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 800 | 2:02.55 | | | | 8 | | | | Bedford | Schools International | 19 Jul 08 |
| 800 | 2:02.66 | | | | 5 | h1 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 800 | 2:02.73 | | | | 5 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 800 | 2:03.6 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:05.4 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jun 08 |
| 800 | 2:09.4 | | | | | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 1500 | 4:10.92 | | | | 5 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:12.6 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 1500 | 4:13.6 | | | | 1 | A | | | Leeds | UKA Young Athletes League Northern Premier | 18 May 08 |
| 1500 | 4:17.8 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 1500 | 4:19.45 | | | | 4 | h1 | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 1500 | 4:22.0 | | | | | | | | York | UKA Young Athletes League Northern Premier | 4 May 08 |
| 1500 | 4:23.79 | | | | | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| ZRDL | 11:43 | | | | 2 | | | | Liverpool | Northern Counties Young Athletes' Relay | 5 Oct 08 |
| ZRDL | 11:54 | | | | 8 | | | 9 | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 13:43 | | | | 1 | | | | Wythenshawe | Manchester Area League | 9 Feb 08 |
| ZXC | 14:06 | | | | 15 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 15:23 | | | | 8 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:42 | | | | 3 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 17:58 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:10 | | | | 2 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 19:10 | | | | 10 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 20:25 | | | | 13 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXCL | 9:25.20 | | | | 7 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | | | | | Connah's Quay | YAL Northern 1 West M2 | 22 Jul 07 |
| 400 | 59.5 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 6 May 07 |
| 800 | 2:07.6 | | | | 2 | | | | Carlisle | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 800 | 2:08.44 | | | | 1 | h3 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:08.46 | | | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:09.4 | | | | 1 | | | | Connah’s Quay | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 800 | 2:09.44 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:09.5 | | | | 1 | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| 800 | 2:10.18 | | | | 6 | h2 | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:12.0 | | | | 1 | | | | Ashton-under-Lyne | UKA Young Athletes League Northern 1W | 20 May 07 |
| 800 | 2:13.2 | | | | | | | | Deeside | YAL Northern 1 West M2 | 3 Jun 07 |
| 800 | 2:13.4 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 6 May 07 |
| 800 | 2:13.9 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| 1500 | 4:22.74 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 1500 | 4:23.23 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 10 Jul 07 |
| 4.5KXC | 15:22 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 12:13 | | | | 1 | | | 1 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 13:46 | | | | 1 | | | 1 | Holyhead | Magnox North North Wales Junior League | 10 Nov 07 |
| ZXC | 15:21 | | | | 1 | | | | Treborth | North Wales Junior Cross Country League | 15 Dec 07 |
| ZXC | 15:48 | | | | 1 | | | | Prestatyn | Magnox North North Wales Junior League | 1 Dec 07 |
| 2006 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | | | | | Wrexham | | 25 Jun 06 |
| 2005 U13 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.7 | | | | 2 | | | | Warrington | UK YOUNG ATHLETES’ LEAGUE Northern 1W Warrington | 26 Jun 05 |
| 800 | 2:27.7 | | | | 2 | | | | Warrington | UK YOUNG ATHLETES’ LEAGUE Northern 1W | 17 Jul 05 |