| 2015 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 73:14 | | | | 629 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 2014 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 25 | | | | Winchester | Winchester parkrun # 54 | 19 Apr 14 |
| 10K | 42:56 | | | 42:49 | 483 | | | 54 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 15KXC | 76:23 | | | | 735 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 12.3ML | 97:40 | | | | 54 | L11 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| ZXC | 40:10 | | | | 106 | | | 30 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | NT | | | | 28 | | | 7 | Dibden Purlieu | CC6 League | 5 Jan 14 |
| 2013 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:36.7 | | | | 4 | 2 | | | Winchester | Winchester Magic Mile | 3 Sep 13 |
| parkrun | 18:48 | | | | 6 | | | 1 | Winchester | Winchester parkrun 5K Event 22 | 21 Sep 13 |
| parkrun | 19:02 | | | | 15 | | | 1 | Southampton | Southampton parkrun 5K Event 40 | 6 Apr 13 |
| parkrun | 19:26 | | | | 16 | | | 1 | Winchester | Winchester parkrun 5K Event 19 | 31 Aug 13 |
| parkrun | 19:32 | | | | 19 | | | 1 | Winchester | Winchester parkrun 5K Event 15 | 3 Aug 13 |
| parkrun | 19:34 | | | | 20 | | | | Southampton | Southampton parkrun 5K Event 32 | 9 Feb 13 |
| parkrun | 19:39 | | | | 4 | | | 1 | Winchester | Winchester parkrun 5K Event 8 | 15 Jun 13 |
| parkrun | 19:56 | | | | 26 | | | | Southampton | Southampton parkrun 5K Event 31 | 2 Feb 13 |
| parkrun | 20:07 | | | | 10 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 179 | 23 Nov 13 |
| parkrun | 20:41 | | | | 16 | | | | Winchester | Winchester parkrun 5K Event 14 | 27 Jul 13 |
| parkrun | 21:52 | | | | 71 | | | | Southampton | Southampton parkrun 5K Event 35 | 2 Mar 13 |
| parkrun | 22:00 | | | | 65 | | | | Winchester | Winchester parkrun 5K Event 1 | 27 Apr 13 |
| parkrun | 23:21 | | | | 15 | | | | Eastleigh | Eastleigh parkrun 5K Event 136 | 26 Jan 13 |
| 10K | 41:29 | | | 41:20 | 157 | | | 48 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 9.6ML | 68:23 | | | | 21 | L5 | | | Barmouth | Welsh Castles Relay Stage 5 | 8 Jun 13 |
| 10M | 83:58 | c | | | 3433 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 1:42:02 | | | | 194 | | | 58 | Blackfield | Solent Half Marathon | 13 Oct 13 |
| Mar | 3:19:34 | | | 3:19:10 | 190 | | | | York | Yorkshire Marathon | 20 Oct 13 |
| 50MMT | 11:18:20 | | | | 86 | | | | Eastbourne | South Downs Way 50 | 13 Apr 13 |
| ZXC | 42:17 | | | | 126 | | | 45 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | NT | | | | 45 | | | 12 | Bolderwood | CC6 League | 10 Feb 13 |
| ZXC | NT | | | | 36 | | | 9 | Eastleigh | CC6 League | 3 Mar 13 |
| ZXC | NT | | | | 118 | | | 30 | Eastleigh | CC6 League | 29 Sep 13 |
| ZXC | NT | | | | 32 | | | 5 | Stoney Cross | CC6 League | 10 Nov 13 |
| ZXC | NT | | | | 30 | | | 8 | Stoney Cross | CC6 League | 15 Dec 13 |
| 2012 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 8 | | | | Eastleigh | Eastleigh parkrun 5K Event 86 | 1 Jan 12 |
| parkrun | 21:06 | | | | 24 | | | | Eastleigh | Eastleigh parkrun 5K Event 100 | 5 May 12 |
| parkrun | 21:08 | | | | 22 | | | | Eastleigh | Eastleigh parkrun 5K Event 101 | 12 May 12 |
| parkrun | 21:20 | | | | 24 | | | | Eastleigh | Eastleigh parkrun 5K Event 103 | 26 May 12 |
| parkrun | 22:04 | | | | 29 | | | | Basingstoke | Basingstoke parkrun 5K Event 200 | 17 Mar 12 |
| parkrun | 32:38 | | | | 130 | | | | Eastleigh | Eastleigh parkrun 5K Event 104 | 2 Jun 12 |
| parkrun | 34:37 | | | | 156 | | | | Eastleigh | Eastleigh parkrun 5K Event 108 | 23 Jun 12 |
| parkrun | 36:31 | | | | 129 | | | | Eastleigh | Eastleigh parkrun 5K Event 102 | 19 May 12 |
| 10K | 40:02 | | | 39:54 | 227 | | | 26 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| SHORT10K | 40:19 | | | | 44 | | | 7 | Winchester | Winchester 10K | 26 Feb 12 |
| 10.7ML | 75:08 | | | | 26 | L6 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| Mar | 3:33:34 | | | 3:33:15 | 5123 | | | 965 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 37:40 | | | | 102 | | | 27 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 40:20 | | | | 99 | | | 29 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 50:50 | | | | 97 | | | 15 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 52:47 | | | | 1102 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 71:39 | | | | 532 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 44 | | | 14 | Winchester | CC6 League | 8 Jan 12 |
| 2011 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 8 | | | | Eastleigh | Eastleigh parkrun 5K Event 59 | 25 Jun 11 |
| parkrun | 19:28 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 49 | 16 Apr 11 |
| parkrun | 19:28 | | | | 14 | | | | Eastleigh | Eastleigh parkrun 5K Event 68 | 27 Aug 11 |
| parkrun | 19:31 | | | | 8 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 44 | 12 Mar 11 |
| parkrun | 19:31 | | | | 13 | | | | Eastleigh | Eastleigh parkrun 5K Event 47 | 2 Apr 11 |
| parkrun | 19:36 | | | | 10 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 62 | 16 Jul 11 |
| parkrun | 19:41 | | | | 32 | | | | Eastleigh | Eastleigh parkrun 5K Event 81 | 26 Nov 11 |
| parkrun | 19:48 | | | | 14 | | | | Eastleigh | Eastleigh parkrun 5K Event 48 | 9 Apr 11 |
| parkrun | 19:53 | | | | 12 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 79 | 12 Nov 11 |
| parkrun | 20:03 | | | | 21 | | | | Eastleigh | Eastleigh parkrun 5K Event 50 | 23 Apr 11 |
| parkrun | 20:14 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 42 | 26 Feb 11 |
| parkrun | 20:30 | | | | 21 | | | | Eastleigh | Eastleigh parkrun 5K Event 51 | 30 Apr 11 |
| parkrun | 22:38 | | | | 51 | | | | Eastleigh | Eastleigh parkrun 5K Event 61 | 9 Jul 11 |
| parkrun | 22:44 | | | | 37 | | | | Eastleigh | Eastleigh parkrun 5K Event 53 | 14 May 11 |
| parkrun | 22:55 | | | | 50 | | | | Eastleigh | Eastleigh parkrun 5K Event 55 | 28 May 11 |
| parkrun | 23:05 | | | | 54 | | | | Eastleigh | Eastleigh parkrun 5K Event 83 | 10 Dec 11 |
| parkrun | 24:24 | | | | 80 | | | | Eastleigh | Eastleigh parkrun 5K Event 85 | 31 Dec 11 |
| parkrun | 24:39 | | | | 65 | | | | Eastleigh | Eastleigh parkrun 5K Event 56 | 4 Jun 11 |
| 10K | 40:12 | | | 40:07 | 241 | | | 35 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10.7ML | 71:36 | | | | 15 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| Mar | 3:30:29 | | | 3:30:18 | 88 | | | 23 | New Milton | New Forest Marathon | 25 Sep 11 |
| Mar | 3:37:55 | | | | 25 | | | 4 | Durness | Cape Wrath Challenge Marathon | 21 May 11 |
| ZMT | NT | | | | 95 | | | 39 | Ashurst | RR10 League | 4 May 11 |
| ZMT | NT | | | | 91 | | | 37 | Marwell Zoo | RR10 League | 22 Jun 11 |
| ZXC | 38:08 | | | | 156 | | | 41 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 49:03 | | | | 76 | | | 18 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 56:39 | | | | 993 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 71:42 | | | | 624 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 11 | | | 6 | Eastleigh | CC6 League | 6 Mar 11 |
| ZXC | NT | | | | 36 | | | 14 | Dibden Purlieu | CC6 League | 13 Nov 11 |
| 2010 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 4 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 800 | 2:21.8 | | | | 5 | | | | Winchester | Winchester Open | 23 May 10 |
| 800 | 2:23.1 | | | | 3 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| parkrun | 19:32 | | | | 12 | | | | Eastleigh | Eastleigh parkrun 5K Event 14 | 7 Aug 10 |
| parkrun | 19:51 | | | | 11 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 27 | 6 Nov 10 |
| parkrun | 19:58 | | | | 15 | | | | Eastleigh | Eastleigh parkrun 5K Event 12 | 24 Jul 10 |
| parkrun | 20:07 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 18 | 4 Sep 10 |
| 10KMT | 40:00 | | | 39:59 | 34 | | | | Lymington | Lymington Lifeboat 10K | 9 May 10 |
| ZXC | 33:02 | | | | 14 | | | 5 | Salisbury | Wessex League | 28 Nov 10 |
| ZXC | NT | | | | 19 | | | 10 | Stoney Cross | CC6 League | 12 Dec 10 |