Coach: Yes Club: Hercules Wimbledon Gender: Male Age Group: V45 County: Surrey Region: London Nation: England

Lead Coach: Frank Horwill

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Qualified Level 2 UK Athletics Coach in Endurance.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Sophie August	Hercules Wimbledon	U15	W
Connor Bindler	Hercules Wimbledon	U17	M	3000	179	U17	2013	9:55.26
Johnnie Bland	Hercules Wimbledon	U20	M	3000	171	U20	2013	9:36.1
Alexander Bond	Hercules Wimbledon	U15	M
Sam Chetwynd	Hercules Wimbledon	U15	M
Alfie Davies	Hercules Wimbledon	U15	M
Venice Farr	Hercules Wimbledon	U17	W	800	186	U17	2013	2:24.84
Matthew Gibbons	Hercules Wimbledon	U15	M	3000	32	U15	2013	10:10.31
Emma Headley	Hercules Wimbledon	U17	W	1500	109	U17	2013	4:55.57
Dominic Howe	Hercules Wimbledon	U15	M
Robert Howe	Hercules Wimbledon	U15	M
Cassian Hyde	Hercules Wimbledon	U17	M	1500	72	U17	2013	4:11.73
Zoe Illis	Hercules Wimbledon	U17	W	3000	97	U17	2013	11:18.04
Lucas Jeffs	Hercules Wimbledon	U15	M
Yasin Khan	Hercules Wimbledon	U15	M
Emma Klugman	Hercules Wimbledon	U15	W	1500	338	U15	2013	5:16.70
Timothy Livingstone	Hercules Wimbledon	U20	M	800	291	U20	2013	2:03.35
Alexander Lloyd-Jones	Hercules Wimbledon	U17	M	1500	242	U17	2013	4:25.24
Abby Napier	Hercules Wimbledon	U15	W
Sam Oswald	Hercules Wimbledon	U15	M	800	407	U15	2013	2:20.36
Isabella Padt	Hercules Wimbledon	U15	W	800	278	U15	2013	2:30.15
Nathaniel Purnell	Hercules Wimbledon	U15	M
Max Robertson	Hercules Wimbledon	U15	M
Bella Seymour	Hercules Wimbledon	U15	W
Ross Vance	Hercules Wimbledon	U17	M	800	172	U17	2013	2:03.99
Finlay White	Hercules Wimbledon	U15	M

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 63.4 63.4 800 2:23.0 2:31.3 2:23.0 2:28.7 2:29.1 1500 5:11.2 5:11.2 5:13.3 parkrun 19:38 19:55 19:38 19:57 10K 44:34 44:34

Performances	Submit
2008 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
400	63.4				2	ns			Carshalton	Southern Men's League Division 1 C	15 Jun 13
800	2:31.3				4	ns			Carshalton	Southern Men's League Division 1 C	15 Jun 13
1500	5:11.2				8				Kingston	Southern Counties Veterans' League South London Division	20 May 13
1500	5:11.55				7	2			Battersea	Rosenheim League East Division	15 May 13
1500	5:19.8				4				Kingston	Southern Counties Veterans' League South London Division	29 Apr 13
parkrun	19:55				64				Bushy Park	Bushy Park parkrun 5K Event 463	11 May 13
parkrun	20:19				78				Bushy Park	Bushy Park parkrun 5K Event 461	27 Apr 13
parkrun	20:28				62				Wimbledon Common	Wimbledon Common parkrun 5K Event 335	8 Jun 13
parkrun	20:33				30				Wimbledon Common	Wimbledon Common parkrun 5K Event 325	30 Mar 13
ZXC	26:43				15			3	Richmond Park	Ranelagh V Hercules Wimbledon V Milocarians Inter-Club Match	2 Mar 13
ZXC	38:50				153			46	Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	61:34				154				Croydon	Surrey County Championships	5 Jan 13
ZXC	80:44				463				Parliament Hill	Southern Championships	16 Feb 13
2012 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.0				1				Croydon	Southern Counties Veterans' League South London Division	9 Jul 12
800	2:23.09				1	C			Tooting Bec	Herne Hill Harriers Open	21 Jul 12
800	2:26.59				1	ns			Battersea	Rosenheim League East Division	4 Jul 12
800	2:26.8				2				Ewell	Southern Counties Veterans' League South London Division	18 Jun 12
1500	5:13.3				10				Kingston	Southern Counties Veterans' League South London Division	25 Jun 12
parkrun	19:38				20				Wimbledon Common	Wimbledon Common parkrun 5K Event 287	7 Jul 12
parkrun	19:40				21				Wimbledon Common	Wimbledon Common parkrun 5K Event 280	19 May 12
parkrun	19:44				19				Wimbledon Common	Wimbledon Common parkrun 5K Event 283	9 Jun 12
parkrun	19:49				23				Wimbledon Common	Wimbledon Common parkrun 5K Event 279	12 May 12
parkrun	19:49				23				Wimbledon Common	Wimbledon Common parkrun 5K Event 282	2 Jun 12
parkrun	19:52				28				Wimbledon Common	Wimbledon Common parkrun 5K Event 285	23 Jun 12
parkrun	20:03				27				Wimbledon Common	Wimbledon Common parkrun 5K Event 273	31 Mar 12
parkrun	20:03				27				Wimbledon Common	Wimbledon Common parkrun 5K Event 286	30 Jun 12
parkrun	20:13				26				Wimbledon Common	Wimbledon Common parkrun 5K Event 284	16 Jun 12
5MMT	37:37				25			4	Wimbledon Common	Hercules Wimbledon & Lauriston Open 5	29 Dec 12
ZXC	36:04				39			9	Croydon	East Surrey League	27 Nov 12
ZXC	38:44				157			45	Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	39:13				148			45	Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	39:15				128				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	41:39				131			41	Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	46:22				208			78	Parliament Hill	London Championships	17 Nov 12
ZXC	56:32				186				Dorking	Surrey County Championships	7 Jan 12
ZXC	75:24				598				Brighton	Southern Championships	28 Jan 12
2011 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.7				3	ns			Twickenham	Southern Men's League Division 1	9 Jul 11
parkrun	19:57				17				Wimbledon Common	Wimbledon Common parkrun 5K Event 257	10 Dec 11
parkrun	20:27				52				Bushy Park	Bushy Park parkrun 5K Event 385	3 Dec 11
parkrun	21:01				112				Bushy Park	Bushy Park parkrun 5K Event 372	3 Sep 11
parkrun	21:36				99				Bushy Park	Bushy Park parkrun 5K Event 340	22 Jan 11
parkrun	22:20				122				Bushy Park	Bushy Park parkrun 5K Event 339	15 Jan 11
10K	44:34				19			2	Wimbledon	Geoff Moulden Wimbledon 10K	2 Oct 11
ZXC	38:26				166			43	Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	43:03				56			16	Reigate	Holly Run	17 Dec 11
ZXC	53:48				149			24	Roehampton	South of Thames Championships	17 Dec 11
2008 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.1				3				Kingston	Surrey Veterans' Championships	24 May 08
800	2:31.09				6				Battersea Park	Battersea Park Open	20 Apr 08

Total Performances: 48

Please see the Submit section for details of how to notify us of any missing performances.

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