Club: Iona Col/City of Norwich Gender: Male Date of Birth: 08/12/1992 Age Group: U23 County: Norfolk Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 400 63.17 63.17 800 2:23.6 2:23.6 1500 3:53.76 4:01.30 3:53.76 4:12.23 4:43.15 Mile 4:22.04i 4:22.04i 3000 8:30.08 8:35.53i 8:30.08 8:55.66 9:53.0 5000 14:32.66 14:32.66 14:41.12 14:37.08 2000SC 6:11.97 6:13.93 6:11.97 5K 15:21 15:21 15:58 17:20

Performances	Submit
2005 2006 2008 2009 2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Iona Col/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
400	63.17				3	5			Mahwah NJ, USA	Metropolitan Championships	12 Apr 13
1500	4:01.30				9	1			Princeton NJ, USA	Larry Ellis Invitational	19 Apr 13
1500	4:02.09				7				West Long Branch NJ, USA	Monmouth Season Opener	29 Mar 13
1500	4:03.75				9				Lawrenceville NJ, USA	MAAC Outdoor Championships	5 May 13
Mile	4:22.04	i			8	5			New York NY, USA	Armory Collegiate Invitational & Open	2 Feb 13
3000	8:35.53	i			5				New York NY, USA	MAAC Indoor Championships	15 Feb 13
5000	14:32.66				16				Philadelphia PA, USA	Penn Relays	25 Apr 13
5000	15:06.82				29				Princeton NJ, USA	ECAC/IC4A Outdoor Championships	10 May 13
2012 U23 Stirling Swans/Australia
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:24				264				Madison WI, USA	Wisconsin adidas Invitational	12 Oct 12
ZXC	25:53.71				1				Bronx NY, USA	Metropolitan Conference XC Championships	5 Oct 12
ZXC	26:31.49				35				New York NY, USA	Iona Meet of Champions	15 Sep 12
2010 U20 Stirling Swans
Event	Perf				Pos				Venue	Meeting	Date
5000	14:41.12				17				Hobart, AUS	Briggs Athletics Classic	12 Feb 10
2009 U17 Stirling Swans
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.76				3				Perth, AUS	Strive Meeting	13 Nov 09
1500	4:05.07				1				Perth, AUS	WA State Championships	15 Mar 09
1500	4:05.21				14				Mile End, AUS	Australian Under 20 & 23 Championships	4 Apr 09
3000	8:30.08				8				Melbourne, AUS	Zatopek: 10	10 Dec 09
3000	8:34.38				1				Perth, AUS	Western Australia State Schools Championships	30 Oct 09
3000	8:37.1				2				Perry Lakes, AUS	Open Meeting	16 Oct 09
3000	8:47.45				2				Melbourne, AUS	Victoria Youth Championships	1 Mar 09
3000	8:54.7				2				Perry Lakes, AUS	Strive Track and Field Meet	1 Feb 09
3000	8:58.80				3				Brisbane, AUS	Australian Championships	20 Mar 09
5000	14:37.08				11	A			Melbourne, AUS	Victorian 5K Championship	26 Nov 09
5000	14:51.79				1				Perth, AUS	Western Australia State Schools Championships	1 Nov 09
5000	15:12.4				1				Perth, AUS	WA State Championships	13 Mar 09
5000	15:20.95				2				Mile End, AUS	Australian Under 20 & 23 Championships	3 Apr 09
2000SC	6:13.93				3				Brisbane, AUS	Australian Championships	21 Mar 09
5K	15:21				1				Fremantle, AUS	Freemantle 5K/HM	20 Sep 09
ZXC	18:23				1				Nowra, AUS	Australian Cross Country Championships	29 Aug 09
2008 U17 Stirling Swans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.23				9				Perry Lakes, AUS	Strive Track & Field Club Meeting	15 Nov 08
1500	4:16.8				5				Perry Lakes, AUS	Strive Program D	26 Oct 08
3000	8:55.66				6				Canberra, AUS	Pacific School Games	2 Dec 08
3000	9:07.9				6				Perry Lakes, AUS	Perry Lakes, AUS	9 Nov 08
2000SC	6:11.97				3				Canberra, AUS	Pacific School Games	7 Dec 08
2000SC	6:28.8				1				Perry Lakes, AUS	Perry Lakes, AUS	12 Oct 08
5K	15:58				3				Perth, AUS	Perth, AUS	15 Jun 08
2006 U15 Stirling Swans
Event	Perf				Pos				Venue	Meeting	Date
5K	17:20				11				Perth, AUS	Fremantle 5k	11 Jun 06
2005 U13 Stirling Swans
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.6				3	h1			Perth, AUS		5 Nov 05
1500	4:43.15				1				Perth, AUS		6 Nov 05
3000	9:53.0				3				Perth, AUS	Western Australian All Schools State U16	4 Nov 05

Total Performances: 39

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