| 2013 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:50 | | | | 104 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 52:02 | | | | 325 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.41 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:15.05 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 8:50.70 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 8:57.5 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000 | 9:05.45 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 9:09.5 | | | | 4 | ns | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 5000 | 15:32.5 | | | | 4 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 5000 | 15:37.94 | | | | 10 | B | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 5000 | 15:55.2 | | | | 2 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 5000 | 16:02.5 | | | | 5 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 5000 | 16:05.17 | | | | 13 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 16:12.79 | | | | 6 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 6.4KL | 19:36 | | | | 14 | L6 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5MNAD | 25:33 | | | | 2 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 8.663KL | 29:09 | | | | 37 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 29:48 | | | | 11 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 31:55 | | | 31:51 | 52 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:32 | | | | 40 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 33:34 | c | | | 10 | | | | Gateshead | Bupa Great North 10K | 22 Jul 12 |
| ZRD | 31:43 | | | | 3 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRDL | 16:07 | | | | 21 | L5 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 35:52 | | | | 20 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 36:31 | | | | 18 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 37:33 | | | | 56 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 40:58 | | | | 48 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 43:40 | | | | 352 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:12 | | | | 40 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 22:05 | | | | 9 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | TBC | | | | | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| Mile | 4:32.3 | | | | 10 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | 8:46.01 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:49.23 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 8:53.27 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 8:54.08 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 3000 | 8:54.4 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000 | 8:59.9 | | | | 3 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 5000 | 15:38.24 | | | | 5 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 5000 | 16:20.2 | | | | 2 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 5.847KL | 19:13 | | | | 13 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:44 | | | | 26 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 29:34 | | | | 21 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 33:13 | | | | 113 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZRD | 25:19 | | | | 2 | | | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 25:55 | | | | 4 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 28:54 | | | | 1 | | | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZRD | 31:41 | | | | 3 | | | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZXC | 31:08 | | | | 12 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 33:43 | | | | 7 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 34:55 | | | | 20 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 35:21 | | | | 12 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 37:08 | | | | 13 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 41:06 | | | | 10 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 41:31 | | | | 199 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 43:51 | | | | 285 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:48 | | | | 62 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:07 | | | | 29 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Kingston upon Hull/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.9 | | | | 2 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 3000 | 9:24.6 | | | | 2 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 5000 | 15:37.37 | | | | 4 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| 5000 | 16:09.6 | | | | 4 | | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 5M | 25:58 | | | | 2 | | | | Holme Pierrepont | Notts Summer League 5 | 12 May 10 |
| 8.663KL | 29:48 | | | | 22 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 12KXC | 40:30 | | | | 162 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZRD | 32:42 | | | | 6 | | | | Reversal Grange | Notts Summer League | 11 Aug 10 |
| ZXC | 30:12 | | | | 1 | | | | Cleethorpes | Cleethorpes AC Beach Open | 7 Feb 10 |
| ZXC | 36:23 | | | | 25 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 37:14 | | | | 36 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 38:21 | | | | 10 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 38:46 | | | | 10 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 44:43 | | | | 216 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Kingston upon Hull/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.7 | | | | 4 | A | | | Sheffield | North of England League Division 2EC | 2 Aug 09 |
| 1500 | 4:24.03 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 3000 | 9:22.37 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 5000 | 15:58.98 | | | | 14 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 16:19.25 | | | | 12 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 16:20.2 | | | | 1 | | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 5000 | 16:22.3 | | | | 3 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 5000 | 16:24.0 | | | | 2 | | | | Hull | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 10000 | 34:43.39 | | | | 5 | | | | Stretford | Northern 10000m Championships (inc NoEAA Cup) | 12 Sep 09 |
| 9.8KXC | 36:49 | | | | 219 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 33:30 | | | | 3 | | | | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 09 |
| 10K | 34:03 | | | | 4 | | | | Nottingham | Holme Pierrepont Heritage Grand Prix 10K | 23 Jun 09 |
| 10K | 34:13 | | | | 28 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 35:17 | | | | 4 | | | | Hull | Jim Dingwell Elloughton 10K | 9 Aug 09 |
| ZRDL | 19:25 | | | | 27 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:06 | | | | 77 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 U23 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:16.49 | | | | | | | | Bedford | BUSA Outdoor Athletics Championships | 4 May 08 |
| ZXC | 34:24 | | | | 24 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 34:28 | | | | 28 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U23 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:30.3 | | | | | | | | Derby | North of England League Division 3EC | 5 May 07 |
| 5K | 17:12 | | | | 2 | | | | Cleethorpes | Cleethorpes 5K Series | 3 Apr 07 |
| 10KXC | 36:05 | | | | 159 | | | 24 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U20 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.8 | | | | | | | | Grimsby | Humberside County Championships | 14 May 06 |
| 3000 | 9:07.02 | | | | 15 | | | | Stretford | North of England U20 Championships | 8 Aug 06 |
| 3000 | 9:09.75 | | | | 17 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 3000 | 9:12.82 | | | | 12 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 5000 | 16:16.9 | | | | 4 | | | | Scunthorpe | North of England League Division 3EC | 3 Jun 06 |
| 5K | 16:18 | | | | 2 | | | | Barnsley | Wombwell Birthday 5km | 11 May 06 |
| 2003 U17 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.8 | | | | 2 | | | | Scunthorpe | SCUNTHORPE & DISTRICT AC WINTER WU Scunthorpe | 9 Mar 03 |