Club: Islwyn Gender: Female Date of Birth: 11/02/1971 Age Group: V40 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:22 22:22 10K 38:51 47:16 38:51 10M 64:51 64:51 HM 89:23 89:23

Performances	Submit
2005 2006 2007 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:22				112				Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
10K	47:22			47:16	188		19	8	Corsham	Corsham St George's 10K	22 Apr 12
ZRD	NT				59		9	4	Griffithstown	Gwent Leisure Centre Road Race Series	1 May 12
ZXC	37:08				235				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	NT				5			2	Pontllanfraith	Gwent Leisure Centre League	15 Jan 12
ZXC	NT				8			4	Rogerstone	Gwent Leisure Centre League	18 Mar 12
ZXC	NT				7			4	Pontypool	Gwent Leisure Centre League	7 Oct 12
2011 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				9			5	Chepstow	Gwent Leisure Centre League	2 Oct 11
2010 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
8KXC	34:09				192				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
2009 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:13				7			3	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	NT						1		Griffthstown	Gwent Leisure Centre League	1 Nov 09
ZFL	53:40				37		3		Machen	Machen Mountain 10km	31 Aug 09
2007 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
10M	64:51						3		Pontypridd	Pontypridd Reverse 10	4 Feb 07
2006 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
10K	38:51				9		1		Cardiff	10K	11 Feb 06
HM	89:23						16		Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
HM	92:00						1		Islwyn	Islwyn Half Marathon	26 Mar 06
HMDH	86:37						3		Blaenavon	Tour of Torfaen Half Marathon	22 Oct 06
2005 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
HMDH	87:09						1		Blaenavon	Tour of Torfaen Half Marathon	23 Oct 05

Total Performances: 18

Please see the Submit section for details of how to notify us of any missing performances.

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