Club: Harrow Gender: Female Date of Birth: 07/08/1986 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Peter Barry

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 800 2:17.1 2:17.1 2:17.60 2:18.44 2:22.48 2:21.2 2:18.2 1500 4:39.22 4:46.51i 4:44.61 4:39.22 4:54.49 5:09.6 4:40.88 4:45.00 5:20.1 3000 10:20.91 10:54.8 10:22.5 10:20.91 5000 19:12.46 19:12.46 1500SCW 5:15.1 5:15.1 2000SCW 7:32.54 7:57.9 7:37.91 7:59.1 7:32.54 2000SCWNWJ 7:32.9 7:32.9 LJ 3.75 3.75 DT1K 14.01 14.01 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 HT4K 16.62 14.82 16.62 14.11 parkrun 19:29 19:29 5M 30:15 31:22 31:28 30:15 32:23 10K 43:45 43:45

Performances	Submit
2001 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.1				1	B			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
1500	4:46.51	i			6	5			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
1500	4:48.93	i			1				Lee Valley	Middlesex Championships	17 Mar 13
1500SCW	5:15.1				1	A			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
2012 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.60				4	2			Hendon	London Inter-Club Challenge	25 Aug 12
800	2:18.08				4	8			Watford	Watford Graded Open	22 Aug 12
800	2:19.76				4	10			Watford	Watford Graded Open	11 Jul 12
800	2:20.6				4	A			Lee Valley	Southern Athletics League Division 1	21 Apr 12
800	2:22.55				1	B			Milton Keynes	Southern Athletics League Division 1	1 Sep 12
800	2:22.73				7	2			Woodford	London Inter-Club Challenge	7 Jul 12
800	2:23.1				2	A			Luton	Southern Athletics League Division 1	9 Jun 12
1500	4:44.61				9	9			Watford	Watford Graded Open	25 Jul 12
1500	4:45.7				5	A			Bedford	UK Women's League Division 2	28 Jul 12
1500	4:47.6				2	A			Portsmouth	UK Women's League Division 2	27 May 12
1500	4:49.6				1	B			Harrow	Southern Athletics League Division 1	19 May 12
1500	4:55.40	i			1				Lee Valley	Middlesex Indoor Championships	4 Mar 12
2000SCW	7:57.9				4	A			Bedford	UK Women's League Division 2	28 Jul 12
2000SCWNWJ	7:32.9				4	A			Stevenage	UK Women's League Division 2	1 Jul 12
HT4K	14.82				2	B			Luton	Southern Athletics League Division 1	9 Jun 12
parkrun	19:29				8		1		Slough	Black Park parkrun 5K Event 141	17 Mar 12
parkrun	20:01				14		1		Slough	Black Park parkrun 5K Event 138	25 Feb 12
5.053KL	20:18				23	L1			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
5M	31:24			31:22	69		9		Milton Keynes	Wolverton 5	24 Nov 12
ZXC	23:47				9				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	25:09				10				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	36:52				18				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXCL	13:12				6	L1			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.44				5	9			Watford	Watford Open	13 Jul 11
800	2:19.0				2	A			Welwyn	Southern Athletics League Division 1	21 May 11
800	2:19.0				2	A			Perivale	Southern Athletics League Division 1	9 Jul 11
800	2:19.4				1	A			Harrow	Southern Athletics League Division 1	30 Jul 11
800	2:22.8				2	A			Stevenage	Southern Athletics League Division 1	20 Aug 11
1500	4:39.22				11	8			Watford	Watford Open	29 Jun 11
1500	4:40.46				7				Ashford	South of England U20 / Senior Championships	18 Jun 11
1500	4:41.95				8	9			Watford	Watford Open	24 Aug 11
1500	4:42.36				3	A			Grangemouth	UK Women's League Division 2	7 Aug 11
1500	4:44.37				1	A			Wigan	UK Women's League Division 2	3 Jul 11
1500	4:44.86	i			1				Lee Valley	Middlesex Championships	6 Mar 11
1500	4:45.85				1	B			Hendon	UK Women's League Division 2	4 Jun 11
1500	4:47.62				3	B			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
1500	4:48.05				1				Mile End	Middlesex County Championships	14 May 11
1500	4:48.2				1	B			Harrow	Southern Athletics League Division 1	7 May 11
2000SCW	7:37.91				1	A			Hendon	UK Women's League Division 2	4 Jun 11
2000SCW	7:44.78				2	A			Wigan	UK Women's League Division 2	3 Jul 11
LJ	3.75		1.7		7	B			Wigan	UK Women's League Division 2	3 Jul 11
DT1K	14.01				4	A			Harrow	Southern Athletics League Division 1	30 Jul 11
HT4K	16.62				4	A			Harrow	Southern Athletics League Division 1	30 Jul 11
HT4K	14.32				3	B			Welwyn	Southern Athletics League Division 1	21 May 11
5.506KL	20:30				11	L1			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
ZXC	23:59				19				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	27:15				21				Wing	Apex Sports Chiltern League	12 Feb 11
ZXCL	12:55				3	L1			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.48				7	4			Watford	Watford Graded Open	8 Sep 10
800	2:23.2				1	A			Basingstoke	Southern Women's League 2 Senior	7 Aug 10
800	2:23.5				1	A			Harrow	Southern Women's League 2 Senior - Match 1	4 Sep 10
800	2:23.66				6	6			Watford	Watford Graded Open	16 Jun 10
800	2:24.02				9	3			Watford	Watford Graded Open	19 May 10
800	2:25.1				2				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
800	2:25.3				2	A			Harrow	Southern Women's League 2 Senior - Match 1	24 Apr 10
1500	4:54.49				3	A			Portsmouth	UK Women's League Division 3	1 Aug 10
1500	4:56.18				2				Hendon	Middlesex County Championships	8 May 10
1500	4:57.72				2	B			Gateshead	UK Women's League Division 3	5 Jun 10
1500	4:57.88				2	B			Kingston	UK Women's League Division 3	4 Jul 10
1500	5:06.3				1	B			Harrow	Southern Women's League 2 Senior - Match 1	24 Apr 10
3000	10:54.8				2	A			Swindon	Southern Women's League 2 Senior	26 Jun 10
3000	11:10.2				1	B			Basingstoke	Southern Women's League 2 Senior	7 Aug 10
2000SCW	7:59.1				3				Portsmouth	UK Women's League Division 3	1 Aug 10
2000SCW	8:01.50				3	A			Kingston	UK Women's League Division 3	4 Jul 10
HT4K	14.11				4				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
3.851KL	14:57				20	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
5.506KL	21:54				18	L1			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
5M	31:28				41		1		Perivale	Perivale 5	5 Dec 10
ZXC	24:11				21				Parliament Hill	London Championships	20 Nov 10
ZXC	25:00				14				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	25:37				11				Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	26:30				18				Wing	Apex Sports Chiltern League	13 Feb 10
2009 SEN Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	15:15				36	L1			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZXC	23:46				18				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	24:12				18				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	24:36				15				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	24:47				28				Stevenage	Metropolitan League	17 Jan 09
ZXC	26:45				32				Perivale	Metropolitan League	14 Feb 09
2008 U23 Ealing, Southall & Middx/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.6				1				Hemel Hempstead	Southern Women's Track & Field League - Premier Division	26 Apr 08
ZRDL	15:03				14	-4			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZRDL	16:51				-18	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	25:35				36				Ruislip	Metropolitan League	29 Nov 08
ZXC	27:34				32				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	29:12				11				Halton	RAF V Fire V Police	16 Jan 08
ZXC	29:14				50				Perivale	London City Runner Metropolitan League	19 Jan 08
2007 U23 Ealing, Southall & Middx/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.2				2				Perivale	Southern Women's League Division 1	19 May 07
800	2:21.9				2				Guildford	Southern Women's League Division 1	2 Jun 07
800	2:22.61				3				Hendon	Middlesex County Championships	12 May 07
1500	4:40.88				5	6			Watford	Watford Open Meeting	13 Jun 07
1500	4:48.80				11				Birmingham (Un)	Ivy League	19 Jun 07
1500	4:51.6				2				Perivale	Southern Women's League Division 1	19 May 07
1500	4:52.8				1				Carshalton	Southern Women's League Division 1	7 Jul 07
1500	4:57.0				2				Hemel Hempstead	Southern Women's League Division 1	28 Apr 07
1500	4:59		?		1				Guildford	Southern Women's League Division 1	2 Jun 07
1500	4:59.4				1				Perivale	Southern Women's League Division 1	28 Jul 07
3000	10:22.5				8				Perivale	Perivale Clubhouse Opening Meeting	28 Mar 07
2000SCW	7:32.54				5				Bedford	CAU Inter County Championships	28 May 07
ZXC	23:57				24				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	24:05				18				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 U23 Ealing, Southall & Middx/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.2				2				High Wycombe	Southern Women's League Division 2	15 Jul 06
800	2:19.68				6	6			Watford	Watford Open Meeting	31 May 06
800	2:20.35				2				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
800	2:21.45				8	B			Watford	BMC Gold Standard Races	23 Aug 06
800	2:22.6				1				Perivale	Southern Women's League Division 2	20 May 06
800	2:23.7				3				Milton Keynes	Southern Women's League Division 2	22 Apr 06
1500	4:45.00				8	D			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:48.25				5				Crawley	Southern Inter-Counties	13 Aug 06
1500	4:48.4				1				Eton	SWL D2	24 Jun 06
1500	4:52.4				1				Hendon	Seax Women's Trophy	28 Jun 06
1500	4:52.83				1				Hendon	Middlesex County Championships	13 May 06
1500	4:57.9				2				Perivale	Farringdon/Jewkes/Atalanta/George French Trophy Meeting	19 Aug 06
1500	4:58.2				1				High Wycombe	Southern Women's League Division 2	15 Jul 06
3000	10:20.91				5	2			Watford	Watford Open Meeting	9 Aug 06
5000	19:12.46				7	h2			Birmingham	BUSA Championships	30 Apr 06
5M	30:15				17		2		Perivale	Perivale 5	10 Dec 06
5M	32:11				8				Perivale	Club 5 mile/summer league	2 Jul 06
2005 U20 Ealing, Southall & Middx/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	32:23						15		Portsmouth	VICTORY 5	4 Dec 05
10K	43:45				1				Perivale	TESCO 10km	12 Jun 05
2001 U17 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:20.1				3				Hendon	MIDDLESEX Barnet Copthall	9 Jun 01

Total Performances: 123

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