Club: Woking Gender: Female Date of Birth: 29/06/1981 Age Group: SEN County: Surrey Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 4:56.6 4:56.6 3000 10:19.2 10:19.2 10:29.59 10:25.80 parkrun 18:28 30:26 20:24 18:28 18:30 18:45 18:46 19:04 18:40 19:57 5M 30:04 30:04 30:19 31:45 31:16 33:37 10K 37:04 37:26 38:16 37:04 37:53 40:29 38:58 38:36 8M 50:02 50:02 10M 64:42 64:42 66:14 71:09 HM 82:12 83:55 82:29 82:12 86:58 Mar 3:00:42 3:01:15 3:00:42

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:26				91				Guildford	Guildford parkrun 5K Event 48	23 Feb 13
2012 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:24				13		1		Guildford	Guildford parkrun 5K Event 3	24 Mar 12
parkrun	20:35				9		1		Guildford	Guildford parkrun 5K Event 7	28 Apr 12
ZXC	32:06				8				Dorking	Surrey County Championships	7 Jan 12
ZXC	35:37				15				Coulsdon	Surrey Ladies' League	14 Jan 12
ZXC	44:29				50		5		Hardwick	Hardwick X-Stream	19 Feb 12
2011 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.6				1	A			Woking	Southern Women's League Senior 2 South	21 May 11
1500	5:04.0				1	B			Bournemouth	Southern Women's League Senior 2 South	30 Apr 11
3000	10:19.2				1	B			Woking	Southern Women's League Senior 2 South	21 May 11
3000	10:35.4				2	A			Bournemouth	Southern Women's League Senior 2 South	30 Apr 11
1.3ML	8:30				8	L1			Epsom	Horton Park Relays	21 Jun 11
3.851KL	14:30				11	L4			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
parkrun	18:28				20		1		Bushy Park	Bushy Park parkrun 5K Event 352	16 Apr 11
parkrun	18:36				21		3		Bushy Park	Bushy Park parkrun 5K Event 348	19 Mar 11
parkrun	18:39				17		2		Bushy Park	Bushy Park parkrun 5K Event 369	13 Aug 11
parkrun	18:43				14		2		Bushy Park	Bushy Park parkrun 5K Event 365	16 Jul 11
parkrun	18:50				34				Bushy Park	Bushy Park parkrun 5K Event 372	3 Sep 11
parkrun	19:55				4		1		Bedfont	Bedfont parkrun 5K Event 91	26 Feb 11
5.25MMTL	35:17				12	L1			Windsor	Runnymede Runners Relay (Long Legs)	2 Jul 11
10K	37:26	c			157		22		Bristol	Bristol 10K	15 May 11
10K	37:38			37:37	43		5		Poole	Poole 10K	5 Jun 11
10K	37:52			37:48	93		5		Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10K	45:36				164		24		Winchester	Winchester 10K	20 Feb 11
10M	64:42				187		16		Twickenham	Cabbage Patch 10	16 Oct 11
HM	83:55				143		14		Bristol	Bristol Half Marathon	11 Sep 11
Mar	3:01:25			3:01:15	302		25		Dublin, IRL	Dublin Marathon	31 Oct 11
ZXC	22:27				17				Richmond Park	Surrey Ladies League	3 Dec 11
ZXC	24:17				9				Lightwater Country Park	Surrey Ladies League	8 Oct 11
ZXC	26:39				27				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
2010 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
3000	10:29.59				11	1			Watford	Watford Graded Open	28 Jul 10
3000	10:34.67				24	1			Watford	Watford Graded Open	30 Jun 10
3000	10:40.30				11	1			Watford	Watford Graded Open	14 Jul 10
3.851KL	14:09				9	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
3.851KL	19:00				52	L3			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
parkrun	18:30				18		1		Bushy Park	Bushy Park parkrun 5K Event 292	20 Feb 10
parkrun	19:08				55		3		Bushy Park	Bushy Park parkrun 5K Event 299	10 Apr 10
10K	38:17			38:16	98				Ham	Ranelagh Richmond 10K	20 Jun 10
10K	38:19				43		6		Yateley	Yateley 10K Series	4 Aug 10
10K	38:38				62		7		Bourton-on-the-Water	Bourton-on-the-Water 10K	28 Feb 10
HM	82:31			82:29	159				Bath	Bath Half Marathon	7 Mar 10
Mar	3:00:48			3:00:42	1161				London	Virgin London Marathon	25 Apr 10
ZMT	33:10				11		1		Holmwood	MABAC League	6 Jun 10
2009 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
3000	10:25.80				17	A			Watford	Watford Open Graded Meeting	15 Jul 09
3000	10:33.44				10	A			Watford	Watford Open Graded Meeting	1 Jul 09
parkrun	18:45				25		2		Bushy Park	Bushy Park parkrun 5K Event 244	4 Apr 09
5M	30:04				83		7		Portsmouth	Victory 5	20 Sep 09
10K	37:04				36		3		Poole	Poole 10K	7 Jun 09
10K	38:28				29		2		Yateley	Yateley 10K	5 Aug 09
10K	38:44				10		1		Windsor	Dorney Lake Charity 5/10K	12 Apr 09
10K	38:55				46		2		Sutton	Sutton Runners 10K	3 May 09
10K	39:18				98		4		Stubbington Green	Stubbington Green 10K	18 Jan 09
10K	39:40				21		2		Everton	Everton 10K	23 Aug 09
SHORT10K	36:55				70		13		Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
10KMT	41:08				44		2	2	Arundel	Arundel Castle 10K	30 Aug 09
9MMT	61:47				24		5		Henfield	Henfield 9	8 Feb 09
HM	82:12				158		7		Bath	Bath Half Marathon	15 Mar 09
HM	83:54	c			194		22		Bristol	Bristol Half Marathon	6 Sep 09
HM	85:05				40		2		Barns Green	Barns Green Half Marathon	1 Nov 09
ZRDL	14:01				14	L1			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZXC	23:14				12				Croydon	Surrey Womens' League	28 Feb 09
ZXC	32:45				113				Nottingham	Inter Counties	7 Mar 09
ZXC	39:35				18		2		Farley Heath	MABAC League	1 Feb 09
2008 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:46				25		2		Bushy Park	Bushy Park parkrun 5K Event 219	25 Oct 08
parkrun	19:30				23		1		Bushy Park	Bushy Park parkrun 5K Event 176	1 Jan 08
parkrun	19:52				47		2		Bushy Park	Bushy Park parkrun 5K Event 193	26 Apr 08
parkrun	20:25				70		2		Bushy Park	Bushy Park parkrun 5K Event 212	6 Sep 08
parkrun	21:51				98				Bushy Park	Bushy Park parkrun 5K Event 209	16 Aug 08
parkrun	22:04				151				Bushy Park	Bushy Park parkrun 5K Event 210	23 Aug 08
parkrun	22:49				134				Bushy Park	Bushy Park parkrun 5K Event 208	9 Aug 08
5M	30:19				48		2	2	Romsey	Hampshire Chronicle Romsey 5	27 Jan 08
SHORT5M	30:21				111		15		Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	37:53				117		6		Brighton	Brooks Brighton 10K	16 Nov 08
10K	38:14				34		1		Winchester	Hampshire Chronicle Winchester 10K	24 Feb 08
8M	50:02				46		2		Guildford	Hogs Back 8	14 Dec 08
ZRDL	14:50				32	-1			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZXC	22:06				1				Richmond Park	Surrey Ladies' League	9 Feb 08
ZXC	24:58				13				Reigate	Surrey Ladies' League	12 Jan 08
ZXC	25:16				16				Lightwater	Surrey Womens' League	8 Nov 08
ZXC	26:49				33				Banstead	Surrey Womens' League	11 Oct 08
ZXC	32:44				127				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	36:23				11				Croydon	Surrey Championships	5 Jan 08
ZXCL	16:57				8				Reigate	Priory Relays	1 Nov 08
2007 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				27		2		Bushy Park	Bushy Park parkrun 5K Event 164	20 Oct 07
parkrun	19:14				30		1		Bushy Park	Bushy Park parkrun 5K Event 166	3 Nov 07
parkrun	19:47				61				Bushy Park	Bushy Park parkrun 5K Event 143	26 May 07
parkrun	19:50				32		2		Bushy Park	Bushy Park parkrun 5K Event 175	29 Dec 07
parkrun	20:08				64				Bushy Park	Bushy Park parkrun 5K Event 140	5 May 07
parkrun	20:25				56				Bushy Park	Bushy Park parkrun 5K Event 129	17 Feb 07
parkrun	20:43				55		3		Bushy Park	Bushy Park parkrun 5K Event 125	20 Jan 07
parkrun	21:02				48		2		Bushy Park	Bushy Park parkrun 5K Event 135	31 Mar 07
parkrun	23:25				178				Bushy Park	Bushy Park parkrun 5K Event 136	7 Apr 07
5M	31:45						8		Romsey	Hampshire Chronicle Romsey 5	28 Jan 07
10K	40:29						3		Chessington	26.2 RRC Valentines 10K	11 Feb 07
10KMT	40:27				90		11		Walton-on-Thames	Elmbridge 10K	15 Jul 07
ZXC	19:09				9				Reigate	Reigate Priory Holly Run	16 Dec 07
ZXC	22:29				23				Cranford	Surrey Ladies' League	10 Nov 07
ZXC	29:33				21				Esher	Surrey Ladies' League	13 Oct 07
2006 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:40				19		2		Bushy Park	Bushy Park parkrun 5K Event 90	3 Jun 06
parkrun	19:09				23		2		Bushy Park	Bushy Park parkrun 5K Event 71	21 Jan 06
parkrun	19:28				22		2		Bushy Park	Bushy Park parkrun 5K Event 75	18 Feb 06
parkrun	19:30				42		1		Bushy Park	Bushy Park parkrun 5K Event 99	5 Aug 06
parkrun	19:38				32		2		Bushy Park	Bushy Park parkrun 5K Event 97	22 Jul 06
parkrun	19:58				40				Bushy Park	Bushy Park parkrun 5K Event 82	8 Apr 06
parkrun	20:08				47				Bushy Park	Bushy Park parkrun 5K Event 84	22 Apr 06
parkrun	20:51				50				Bushy Park	Bushy Park parkrun 5K Event 102	26 Aug 06
5M	31:16						4		Romsey	Romsey 5	29 Jan 06
5M	32:19						2		Epsom	Hogsmill Women's 5	7 May 06
10K	38:58						30		Chichester	Chichester Priory 10km	5 Feb 06
10K	39:17						3		Chessington	26.2 RRC Valentines 10K	12 Feb 06
10K	39:23						1		Cranford	Concorde 10km	14 May 06
10K	39:40						3		Dorney Lake	Run With Asthma UK 10km	15 Apr 06
10K	39:55						2		Staines	Staines 10km	21 May 06
10K	40:54						2		Camberley	Julian Farrell 10km	1 Oct 06
10K	42:10						2		Cranleigh	Cranleigh 10km	2 Jul 06
10M	66:14						3		Woking	Woking 10	2 Apr 06
HM	86:58						14		Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
2005 SEN Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:57				24		3		Bushy Park	Bushy Park parkrun 5K Event 67	31 Dec 05
parkrun	20:35				25		3		Bushy Park	Bushy Park parkrun 5K Event 62	3 Dec 05
parkrun	22:22				46				Bushy Park	Bushy Park parkrun 5K Event 61	26 Nov 05
parkrun	24:35				46				Bushy Park	Bushy Park parkrun 5K Event 63	10 Dec 05
5M	33:37				4				West Ewell	EPSOM ALLSORTS HOGSMILL LADIESÆ 5	8 May 05
10K	38:36						3		Epsom	RON HILL SURREY 10km CLASSIC SERIES	18 Dec 05
10K	40:02						1		Leatherhead	LEATHERHEAD FIRE STATION CHARITY 10km	13 Nov 05
10K	41:11				2				London (Wimbledon)	WIMBLEDON AUDI 10km West Wimbledon	25 Sep 05
10K	43:04				1				Bracknell	NEW SAM 10km & 5km Bracknell, Berkshire	3 Jul 05
10M	71:09				2				Woking	WOKING 10	3 Apr 05

Total Performances: 126

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