| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.83 | | | | 1 | | | | Kingston | Surrey County Championships | 16 May 04 |
| DT1.5K | 41.24 | | | | 9 | | | | Sheffield | AAA U17 | 16 Aug 03 |
| DT1.25K | 35.87 | | | | 1 | | | | Kingston | Young Athletes League | 18 Aug 02 |
| 2013 SEN Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 57.47 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| DT2K | 55.28 | | | | 1 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| DT2K | 55.15 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| DT2K | 55.04 | i | | | 5 | A | | | Växjö, SWE | World Indoor Throwing | 16 Mar 13 |
| 2012 SEN Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 58.13 | i | | | 6 | A | | | Växjö, SWE | World Indoor Throwing | 10 Mar 12 |
| DT2K | 56.78 | | | | 12 | A | | | Bar, MNE | European Cup Winter Throwing | 17 Mar 12 |
| DT2K | 56.30 | | | | 8 | | | | La Jolla CA, USA | OTC Pre Olympic Series | 19 Apr 12 |
| DT2K | 56.17 | | | | 7 | | | | Los Angeles CA, USA | Rafer Johnson & Jackie Joyner-Kersee Invitational | 14 Apr 12 |
| DT2K | 53.43 | | | | 6 | B | | | La Jolla CA, USA | OTC Pre Olympic Series (discus only) | 26 Apr 12 |
| 2011 SEN Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2.5K | 42.52 | | | | 1 | | | | Loughborough | Loughborough Winter Long Throws | 26 Feb 11 |
| DT2K | 63.00 | | | | 3 | A | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| DT2K | 61.20 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| DT2K | 60.24 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| DT2K | 59.91 | | | | 2 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| DT2K | 59.49 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| DT2K | 59.00 | | | | 4 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| DT2K | 58.90 | | | | 1 | qA | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| DT2K | 58.76 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| DT2K | 58.69 | | | | 1 | | | | Gothenburg, SWE | Kasta Loss | 14 May 11 |
| DT2K | 58.64 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| DT2K | 58.11 | | | | 1 | A | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT2K | 57.18 | | | | 1 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| DT2K | 57.05 | | | | 3 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| DT2K | 57.05 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| DT2K | 56.96 | | | | 2 | | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 |
| DT2K | 56.76 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| DT2K | 55.76 | | | | 3 | B | | | Sofia, BUL | European Cup Winter Throws | 19 Mar 11 |
| DT2K | 55.57 | | | | 2 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 2010 U23 Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 59.90 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| DT2K | 58.34 | | | | 2 | 1 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT2K | 57.70 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| DT2K | 57.69 | | | | 3 | | | | Leiden, NED | Asics Gouden Spike | 12 Jun 10 |
| DT2K | 57.46 | | | | 2 | | | | Halle, GER | Hallesche Erdgas - Werfertage | 16 May 10 |
| DT2K | 57.39 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 10 |
| DT2K | 57.33 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| DT2K | 57.20 | | | | 7 | B | | | Bedford | Bedford International Games | 15 Aug 10 |
| DT2K | 57.12 | | | | 3 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| DT2K | 57.05 | | | | 7 | | | | Delhi, IND | Commonwealth Games | 10 Oct 10 |
| DT2K | 56.94 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| DT2K | 56.58 | | | | 7 | q | | | Delhi, IND | Commonwealth Games | 9 Oct 10 |
| DT2K | 56.17 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT2K | 55.69 | | | | 1 | | | | Horsham | Horsham Open | 22 Aug 10 |
| DT2K | 55.60 | | | | 2 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| DT2K | 54.93 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| DT2K | 54.91 | | | | 3 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| DT2K | 54.10 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| DT2K | 54.08 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| DT2K | 53.99 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| DT2K | 53.92 | | | | 2 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| DT2K | 53.78 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| DT2K | 52.74 | | | | 2 | | | | Kingston | Surrey County Championships | 8 May 10 |
| DT2K | 48.98 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 2009 U23 Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 53.97 | | | | 1 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| DT2K | 53.09 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| DT2K | 52.66 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 09 |
| DT2K | 52.48 | | | | 1 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| DT2K | 52.45 | | | | 1 | QA | | | Bedford | BUCS Championships | 2 May 09 |
| DT2K | 51.38 | | | | 5 | | | | Bedford | Bedford International Games | 31 May 09 |
| DT2K | 51.30 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| DT2K | 51.07 | | | | 1 | | | | Loughborough | Charnwood Open | 3 Jun 09 |
| DT2K | 50.87 | | | | 6 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| DT2K | 50.85 | | | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| DT2K | 50.81 | | | | 5 | 5 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| DT2K | 50.00 | | | | 2 | | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| DT2K | 49.79 | | | | 13 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| DT2K | 49.06 | | | | 1 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| DT2K | 48.86 | | | | 5 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| DT2K | 48.30 | | | | 4 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| DT2K | 47.94 | | | | 3 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| DT2K | 47.64 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| DT2K | 46.64 | | | | 2 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| DT2K | 46.19 | | | | 4 | B | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| HT7.26K | 38.43 | | | | 5 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 2008 U23 Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 53.87 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| DT2K | 53.26 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 08 |
| DT2K | 52.79 | | | | 2 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| DT2K | 51.93 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| DT2K | 51.20 | | | | 5 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| DT2K | 51.16 | | | | 4 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| DT2K | 50.73 | | | | 2 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| DT2K | 50.45 | | | | 3 | | | | Varaždin, CRO | Ašli Kožar Memorial | 5 Jul 08 |
| DT2K | 50.44 | | | | 7 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| DT2K | 50.37 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 21 May 08 |
| DT2K | 50.28 | | | | 5 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| DT2K | 49.94 | | | | 2 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| DT2K | 49.68 | | | | 2 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| DT2K | 49.45 | | | | 4 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| DT2K | 49.08 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| DT2K | 49.00 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| DT2K | 48.84 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| DT2K | 48.53 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| DT2K | 48.34 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| DT2K | 45.40 | | | | 2 | B | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| DT2K | 44.73 | | | | 7 | 1 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| DT2K | 44.67 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| HT7.26K | 49.48 | | | | 3 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 2007 U20 Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 14.04 | | | | 3 | | | | Derby | NJAL Final | 9 Sep 07 |
| SP6K | 13.90 | i | | | 5 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| SP6K | 13.83 | i | | | 1 | | | | Loughborough | Loughborough Indoor Open Meeting | 13 Jan 07 |
| SP6K | 13.22 | | | | 2 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| SP6K | 13.02 | | | | 4 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| SP6K | 11.70 | | | | 3 | B | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| DT2K | 51.21 | | | | 2 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| DT2K | 50.75 | wdh | | | 1 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT2K | 47.48 | | | | 1 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| DT2K | 45.92 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| DT2K | 45.36 | | | | 3 | | | | Bedford | BUSA Championships | 5 May 07 |
| DT2K | 44.16 | | | | 1 | QB | | | Bedford | BUSA Championships | 5 May 07 |
| DT1.75K | 57.53 | wdh | | | 2 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT1.75K | 55.49 | | | | 1 | | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| DT1.75K | 54.66 | | | | 1 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| DT1.75K | 54.25 | | | | 2 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| DT1.75K | 53.77 | | | | 1 | | | | Derby | NJAL Final | 9 Sep 07 |
| DT1.75K | 53.43 | | | | 1 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| DT1.75K | 53.43 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| DT1.75K | 53.33 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| DT1.75K | 53.27 | | | | 2 | | | | Bedford | Bedford International Games | 10 Jun 07 |
| DT1.75K | 52.78 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| DT1.75K | 51.69 | | | | 9 | QB | | | Hengelo, NED | European Junior Championships | 19 Jul 07 |
| DT1.75K | 51.48 | | | | 1 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| DT1.75K | 51.38 | | | | 1 | | | | Blackpool | Blackpool Open | 18 Mar 07 |
| DT1.75K | 51.28 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| DT1.75K | 51.23 | | | | 1 | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| DT1.75K | 51.11 | | | | 1 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| DT1.75K | 49.78 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| DT1.75K | 49.09 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| DT1.75K | 48.37 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| DT1.5K | 49.82 | | | | 1 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| HT6K | 57.22 | | | | 2 | | | | Derby | NJAL Final | 9 Sep 07 |
| HT6K | 56.44 | | | | 1 | B | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| HT6K | 54.36 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| HT6K | 52.02 | | | | 2 | B | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 2006 U20 Guildford & Godalming/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.26 | | | | 1 | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| SP6K | 13.76 | | | | 4 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| SP6K | 13.44 | | | | 1 | | | | Guildford | National Junior League Brent Division | 7 May 06 |
| SP6K | 13.21 | | | | 3 | | | | Hemel Hempstead | National Junior League Brent Division | 16 Jul 06 |
| SP6K | 12.67 | | | | 2 | | | | Hemel Hempstead | National Junior League Brent Division | 13 Aug 06 |
| SP6K | 11.64 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
| DT2K | 47.70 | | | | 1 | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| DT2K | 46.94 | | | | 1 | B | | | Aldershot | Representative Match | 12 Jul 06 |
| DT2K | 46.50 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 29 Apr 06 |
| DT2K | 46.03 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| DT1.75K | 52.70 | | | | 2 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| DT1.75K | 52.39 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| DT1.75K | 51.59 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| DT1.75K | 51.50 | | | | 1 | | | | Guildford | National Junior League Brent Division | 7 May 06 |
| DT1.75K | 51.41 | | | | 1 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| DT1.75K | 51.02 | | | | 1 | | | | Woking | Woking Open Meeting | 16 Aug 06 |
| DT1.75K | 51.02 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 20 Aug 06 |
| DT1.75K | 50.75 | | | | 1 | | | | Hemel Hempstead | National Junior League Brent Division | 16 Jul 06 |
| DT1.75K | 50.62 | | | | 1 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| DT1.75K | 50.31 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
| DT1.75K | 49.91 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| DT1.75K | 49.63 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| DT1.75K | 49.07 | | | | 1 | | | | Hemel Hempstead | National Junior League Brent Division | 13 Aug 06 |
| DT1.75K | 48.24 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| DT1.75K | 48.12 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| DT1.75K | 45.53 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic H Open Graded Medal Meeting | 19 Mar 06 |
| HT7.26K | 44.70 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 29 Apr 06 |
| HT6K | 55.68 | | | | 4 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| HT6K | 55.50 | | | | 1 | | | | Hemel Hempstead | National Junior League Brent Division | 16 Jul 06 |
| HT6K | 54.73 | | | | 1 | | | | Hemel Hempstead | National Junior League Brent Division | 13 Aug 06 |
| HT6K | 54.69 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| HT6K | 54.03 | | | | 1 | | | | Guildford | National Junior League Brent Division | 7 May 06 |
| HT6K | 52.86 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
| HT6K | 49.14 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic H Open Graded Medal Meeting | 19 Mar 06 |
| 2005 U20 Guildford & Godalming/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.30 | | | | 1 | | | | Horsham | HORSHAM OPEN | 21 Aug 05 |
| DT2K | 42.13 | | | | 3 | | | | Guildford | Division 2 | 30 Jul 05 |
| DT2K | 40.71 | | | | 1 | | | | Southampton | Southampton | 20 Aug 05 |
| DT1.75K | 48.08 | | | | 1 | | | | Ashford | Southern Premier | 22 May 05 |
| DT1.75K | 47.77 | | | | 2 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| DT1.75K | 47.47 | | | | 4 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| DT1.75K | 47.25 | | | | 1 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| DT1.75K | 46.84 | | | | 1 | | | | Horsham | HORSHAM OPEN | 21 Aug 05 |
| DT1.75K | 46.46 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| DT1.75K | 45.77 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| DT1.75K | 45.27 | | | | 1 | | | | Woking | WOKING AC EVENING OPEN | 5 Aug 05 |
| DT1.75K | 44.98 | | | | 3 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| DT1.75K | 44.91 | | | | 1 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| DT1.75K | 44.84 | | | | 1 | | | | Barking | Southern Premier | 24 Apr 05 |
| DT1.75K | 44.79 | | | | 1 | | | | Kingston | SURREY | 11 Jun 05 |
| DT1.75K | 44.71 | | | | 7 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| DT1.75K | 43.61 | | | | 1 | | | | Ware | Southern Premier | 19 Jun 05 |
| DT1.5K | 50.74 | | | | 1 | | | | Crystal Palace | CRYSTAL PALACE CLASSIC Crystal Palace | 10 Jun 05 |
| HT7.26K | 48.59 | | | | 5 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |
| HT6K | 53.44 | | | | 1 | | | | Crawley | | 24 Sep 05 |
| HT6K | 52.56 | | | | 8 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| HT6K | 52.43 | | | | 3 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| HT6K | 50.44 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| HT6K | 49.99 | | | | 3 | | | | Ashford | Southern Premier | 22 May 05 |
| HT6K | 49.64 | | | | 3 | | | | Barking | Southern Premier | 24 Apr 05 |
| HT6K | 49.06 | | | | 4 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| HT6K | 48.85 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| HT6K | 48.48 | | | | 4 | | | | Ware | Southern Premier | 19 Jun 05 |
| HT6K | 48.04 | | | | 4 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 2004 U17 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 51.93 | | | | 1 | | | | Kingston | IC-17 | 29 Aug 04 |
| DT1.5K | 51.33 | | | | 1 | | | | Birmingham | AAA U17 | 15 Aug 04 |
| HT5K | 56.92 | | | | 2 | | | | Eton | Young Athlete League | 12 Sep 04 |