| 2012 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.48 | | | | 6 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| SP7.26K | 11.28 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| SP7.26K | 10.55 | | | | 5 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| DT2K | 31.88 | | | | 5 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| HT7.26K | 50.98 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| HT7.26K | 50.32 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| HT7.26K | 50.21 | | | | 2 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 2011 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.95 | | | | 3 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| DT2K | 34.26 | | | | 2 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| HT7.26K | 53.43 | | | | 1 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| HT7.26K | 51.74 | | | | 1 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 2009 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.68 | | | | 3 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| SP7.26K | 11.26 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| SP7.26K | 11.21 | | | | 2 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| SP7.26K | 10.85 | | | | 3 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| DT2K | 38.15 | | | | 2 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| DT2K | 37.37 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| DT2K | 35.99 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| DT2K | 34.63 | | | | 2 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| DT2K | 34.04 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| HT7.26K | 58.03 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| HT7.26K | 57.45 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| HT7.26K | 56.95 | | | | 2 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HT7.26K | 56.03 | | | | 1 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| HT7.26K | 55.88 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| HT7.26K | 55.15 | | | | 2 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| HT7.26K | 54.25 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| HT7.26K | 53.75 | | | | 1 | A | | | Abingdon | Southern Men's League Division 3W Match 1 | 16 May 09 |
| HT7.26K | 52.66 | | | | 2 | | | | Bournemouth | Bournemouth Open Hammer Competition | 22 Feb 09 |
| 2008 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.41 | | | | | | | | Bournemouth | Southern Mens League - Div 1 | 2 Aug 08 |
| SP7.26K | 11.31 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| DT2K | 36.99 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| HT7.26K | 56.35 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| HT7.26K | 54.58 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| HT7.26K | 54.10 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT7.26K | 53.02 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| HT7.26K | 52.93 | | | | 1 | | | | Bournemouth | Bournemouth Hammer Competition | 24 Feb 08 |
| 2007 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.78 | | | | | | | | Woodford | Southern Men's League Div 1 (4) | 19 May 07 |
| SP7.26K | 11.69 | | | | | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| DT2K | 38.80 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| DT2K | 38.01 | | | | 4 | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| DT2K | 32.81 | | | | | | | | Manchester (SC) | BAL 2 - Premiership | 2 Jun 07 |
| HT7.26K | 59.41 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| HT7.26K | 58.17 | | | | 1 | 2 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT7.26K | 57.63 | | | | 1 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| HT7.26K | 57.44 | | | | 4 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| HT7.26K | 56.88 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT7.26K | 55.98 | | | | 10 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| HT7.26K | 54.71 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT7.26K | 54.42 | | | | 5 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| HT7.26K | 52.94 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 2006 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.14 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| WT15.88K | 13.85 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| DT2K | 38.00 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| DT2K | 37.82 | | | | 3 | | | | Ilford | Southern Men's League Division 1 | 8 Jul 06 |
| DT2K | 36.39 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| HT7.26K | 57.53 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 2 Sep 06 |
| HT7.26K | 55.06 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 27 Aug 06 |
| HT7.26K | 54.30 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| HT7.26K | 53.77 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| HT7.26K | 53.71 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT7.26K | 53.64 | | | | 1 | | | | Bournemouth | South West Hammer Development | 16 Sep 06 |
| HT7.26K | 53.49 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| HT7.26K | 52.06 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |
| HT7.26K | 50.72 | | | | 2 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT7.26K | 50.45 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 20 May 06 |
| HT7.26K | 50.10 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| HT7.26K | 48.26 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 22 Jan 06 |
| JT800 | 32.89 | | | | P | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| PenWt | 2955 | | | | 3 | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| 2005 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 55.77 | | | | 3 | | | | Sandown | ISLE OF WIGHT HAMMER FESTIVAL Sep 10-11 | 11 Sep 05 |
| HT7.26K | 55.27 | | | | 2 | | | | Sandown | ISLE OF WIGHT HAMMER FESTIVAL Sep 10-11 | 10 Sep 05 |
| HT7.26K | 55.21 | | | | 1 | | | | Eton | Eton | 20 Aug 05 |
| HT7.26K | 55.05 | | | | 1 | | | | Exeter | Division 2 | 3 Jul 05 |
| HT7.26K | 54.17 | | | | 1 | | | | Harrow | Harrow | 25 Jun 05 |
| HT7.26K | 54.08 | | | | 3 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| HT7.26K | 53.42 | | | | 1 | | | | Bournemouth | SOUTH WEST HAMMER DEVELOPMENT MEETING Kings Park, Bournemouth | 2 May 05 |
| HT7.26K | 53.12 | | | | 1 | | | | Bournemouth | SOUTHERN MEN'S LEAGUE Division 1 | 30 Jul 05 |
| HT7.26K | 53.00 | | | | 2 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| HT7.26K | 52.85 | | | | 1 | | | | Bournemouth | BOURNEMOUTH OPEN | 10 Apr 05 |
| HT7.26K | 52.84 | | | | 3 | | | | Yeovil | DENNETT TROPHY | 14 Aug 05 |
| HT7.26K | 52.76 | | | | 1 | | | | Aldershot | SOUTHERN MENS LEAGUE Division 1 | 9 Jul 05 |
| HT7.26K | 50.44 | | | | 1 | | | | Yeovil | YEOVIL OPEN | 30 Jan 05 |
| HT7.26K | 50.29 | | | | 1 | | | | Bournemouth | Division 2 | 24 Apr 05 |
| HT7.26K | 50.29 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| HT7.26K | 49.14 | | | | 1 | B | | | Exeter | Exeter | 7 May 05 |
| HT5K | 61.96 | | | | 1 | | | | Bournemouth | SOUTH WEST HAMMER DEVELOPMENT MEETING Kings Park, Bournemouth | 2 May 05 |