| 2013 SEN Sale Harriers Manchester/Chester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 60.21 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT4K | 57.77 | | | | 1 | A | | | Leigh | North of England League Division 1 | 5 May 13 |
| 2012 SEN Sale Harriers Manchester/Chester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 59.96 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 5 May 12 |
| HT4K | 57.75 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| HT4K | 53.30 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT4K | 51.71 | | | | 4 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| HT4K | 50.49 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 2011 SEN Sale Harriers Manchester/Chester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 52.57 | | | | 1 | | | | Wythenshaw | Heavy Hammer Competition | 26 Feb 11 |
| HT4K | 64.05 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| HT4K | 63.97 | | | | 3 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| HT4K | 62.70 | | | | 1 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| HT4K | 62.59 | | | | 5 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| HT4K | 60.28 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| HT4K | 60.06 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| HT4K | 60.02 | | | | 1 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| HT4K | 59.82 | | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 59.22 | | | | 1 | | | | Liverpool | Liverpool Throws And Jumps Open | 16 Apr 11 |
| HT4K | 59.10 | | | | 1 | qB | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| HT4K | 57.70 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 2010 SEN Sale Harriers Manchester/Chester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.60 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| DT1K | 31.83 | | | | 6 | B | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 64.74 | | | | 2 | 1 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 62.81 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 18 Sep 10 |
| HT4K | 62.63 | | | | 3 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT4K | 62.59 | | | | 2 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT4K | 62.02 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| HT4K | 61.91 | | | | 3 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| HT4K | 61.60 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| HT4K | 61.46 | | | | 3 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| HT4K | 61.05 | | | | 8 | | | | Delhi, IND | Commonwealth Games | 7 Oct 10 |
| HT4K | 61.00 | | | | 1 | | | | Liverpool | Liverpool Harriers Jumps & Throws Open | 17 Apr 10 |
| HT4K | 60.86 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| HT4K | 60.39 | | | | 3 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 59.52 | | | | 6 | qB | | | Delhi, IND | Commonwealth Games | 6 Oct 10 |
| HT4K | 59.34 | | | | 2 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| HT4K | 58.51 | | | | 2 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| HT4K | 58.09 | | | | 1 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| HT4K | 57.16 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 10 |
| HT4K | 56.53 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 2009 SEN Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.71 | | | | 1 | A | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| SP4K | 11.37 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| DT1K | 34.92 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| DT1K | 34.46 | | | | 5 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| DT1K | 31.72 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| DT1K | 28.80 | | | | 4 | B | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| HT4K | 64.50 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| HT4K | 64.16 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| HT4K | 63.17 | | | | 1 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| HT4K | 62.10 | | | | 1 | | | | Wythenshawe | Hammer Development Day | 15 Mar 09 |
| HT4K | 62.10 | | | | 1 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| HT4K | 61.90 | | | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| HT4K | 61.89 | | | | 1 | | | | Wythenshawe | Hammer Development Day | 28 Mar 09 |
| HT4K | 61.88 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| HT4K | 61.76 | | | | 1 | | | | Wythenshawe | Hammer Development Day | 12 Apr 09 |
| HT4K | 61.62 | | | | 2 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT4K | 61.57 | | | | 2 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| HT4K | 61.12 | | | | 2 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| HT4K | 61.00 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| HT4K | 60.66 | | | | 2 | | | | Dubnica, SVK | European Champion Clubs Cup Division B | 31 May 09 |
| HT4K | 59.73 | | | | 1 | A | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| HT4K | 58.91 | | | | 1 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| HT4K | 58.67 | | | | 1 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| HT4K | 58.34 | | | | 4 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| HT4K | 56.39 | | | | 3 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 2008 SEN Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.46 | | | | 3 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| SP4K | 11.30 | | | | 3 | B | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| SP4K | 10.33 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| DT1K | 34.34 | | | | 5 | B | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| DT1K | 32.24 | | | | 4 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| DT1K | 31.84 | | | | 4 | B | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| DT1K | 28.12 | | | | | | | | Leeds | North of England League Division 1 | 3 May 08 |
| HT4K | 63.02 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HT4K | 61.99 | | | | 1 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| HT4K | 61.88 | | | | 1 | | | | Wythenshawe | Hammer Competition | 11 May 08 |
| HT4K | 61.05 | | | | 1 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| HT4K | 60.89 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| HT4K | 60.77 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 08 |
| HT4K | 60.75 | | | | 3 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| HT4K | 59.77 | | | | 3 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| HT4K | 58.35 | | | | 4 | | | | Bedford | BIG 2008 | 1 Jun 08 |
| HT4K | 58.15 | | | | 5 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT4K | 57.88 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| HT4K | 56.56 | | | | 1 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| HT4K | 51.13 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 2007 SEN Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.23 | | | | 3 | | | | Leeds | North of England League Division 1 | 5 May 07 |
| SP4K | 11.13 | | | | 2 | B | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| SP4K | 11.00 | | | | 3 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| DT1K | 34.84 | | | | 3 | B | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| DT1K | 32.15 | | | | 2 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| DT1K | 31.53 | | | | 4 | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| DT1K | 30.69 | | | | 3 | | | | Leeds | North of England League Division 1 | 5 May 07 |
| HT4K | 62.67 | | | | 1 | | | | Loughborough | LEAP | 11 Aug 07 |
| HT4K | 62.10 | | | | 5 | | | | Varaždin, CRO | Ašli Kožar Memorial | 7 Jul 07 |
| HT4K | 61.88 | | | | 3 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| HT4K | 60.83 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 07 |
| HT4K | 60.25 | | | | 4 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| HT4K | 60.23 | | | | 1 | | | | Connah’s Quay | North Wales County Championships | 12 May 07 |
| HT4K | 60.20 | | | | 1 | A | | | Manchester | Sale Harriers Hammer Development day | 19 Aug 07 |
| HT4K | 59.95 | | | | 1 | | | | Wythenshawe | Sale Harriers Manchester Hammer Development | 10 Jun 07 |
| HT4K | 59.92 | | | | 1 | B | | | Manchester | Sale Harriers Hammer Development day | 19 Aug 07 |
| HT4K | 59.89 | | | | 1 | | | | Leeds | North of England League Division 1 | 5 May 07 |
| HT4K | 59.75 | | | | 1 | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| HT4K | 59.54 | | | | 3 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 58.92 | | | | 2 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| HT4K | 58.26 | | | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| HT4K | 57.97 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 2W | 24 Jun 07 |
| HT4K | 57.66 | | | | 1 | | | | Liverpool | Merseyside & North West Throws & Jumps Competition | 31 Mar 07 |
| HT4K | 56.97 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| HT4K | 55.44 | | | | 1 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| 2006 SEN Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.02 | i | | | 6 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 400 | 60.24 | | | | 4 | | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| HT4K | 60.82 | | | | 4 | | | | Bendigo, AUS | Bendigo, AUS | 12 Mar 06 |
| HT4K | 60.75 | | | | 4 | | | | Varazdin, CRO | Varazdin, CRO | 1 Jul 06 |
| HT4K | 60.58 | | | | 1 | | | | Wythenshawe | Winter Hammer Competition | 11 Feb 06 |
| HT4K | 60.35 | | | | 9 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| HT4K | 60.22 | | | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| HT4K | 59.82 | | | | 3 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 59.61 | | | | 2 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| HT4K | 59.35 | | | | 1 | | | | Wakefield | North of England League Division 1 | 6 May 06 |
| HT4K | 59.18 | | | | 2 | | | | Connah's Quay | North Wales Chanpionships | 20 May 06 |
| HT4K | 59.09 | | | | 8 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| HT4K | 58.84 | | | | 1 | | | | Wythenshawe | Hammer Development Day | 30 Apr 06 |
| HT4K | 58.21 | | | | 4 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| HT4K | 57.58 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 06 |
| HT4K | 57.33 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT4K | 56.99 | | | | 2 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| HT4K | 56.62 | | | | 5 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| JT600 | 26.75 | | | | | | | | Bedford | | 19 Aug 06 |
| 2005 U23 Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.77 | | | | 2 | | | | Derby | U23 INTER-TERRORITAL (Cleveland Cup) | 14 Aug 05 |
| HT4K | 61.75 | | | | 4 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| HT4K | 61.48 | | | | 1 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| HT4K | 61.39 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| HT4K | 61.14 | | | | 3 | | | | Loughborough | Loughborough | 22 May 05 |
| HT4K | 60.78 | | | | 6 | | | | Szombathely, HUN | | 24 Jul 05 |
| HT4K | 60.62 | | | | 2 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| HT4K | 60.45 | | | | 1 | | | | Dumfries | BANK OF SCOTLAND U23 &U20 CHAMPIONSHIPS | 19 Jun 05 |
| HT4K | 59.93 | | | | 1 | | | | Bedford | Inter Counties | 29 May 05 |
| HT4K | 59.54 | | | | 1 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| HT4K | 59.26 | | | | 1 | A | | | Wythenshawe | MANCHESTER HAMMER CLUB WINTER MEETING | 26 Feb 05 |
| HT4K | 59.13 | | | | 1 | | | | Manchester (SC) | NORTH OF ENGLAND LEAGUE Division 1 | 1 May 05 |
| HT4K | 58.93 | | | | 1 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| HT4K | 58.74 | | | | 3 | | | | Birmingham | UKWL D1 | 25 Jun 05 |
| HT4K | 57.99 | | | | 2 | | | | Wigan | UKWL | 4 Jun 05 |
| HT4K | 57.94 | | | | 1 | B | | | Wythenshawe | MANCHESTER HAMMER CLUB WINTER MEETING | 26 Feb 05 |
| HT4K | 57.89 | | | | 5 | | | | Bangor (NI) | NORTH DOWN INTERNATIONAL GAMES Bangor | 24 Jun 05 |
| HT4K | 57.76 | | | | 1 | | | | Derby | U23 INTER-TERRORITAL (Cleveland Cup) | 14 Aug 05 |
| HT4K | 57.70 | | | | 1 | | | | Manchester (SC) | CITY OF MANCHESTER OPEN | 18 May 05 |
| HT4K | 57.45 | | | | 1 | | | | Wythenshawe | MANCHESTER HAMMER CLUB WINTER COMPETITION | 19 Feb 05 |
| HT4K | 57.41 | | | | 1 | | | | Wythenshawe | MANCHESTER HAMMER CLUB | 5 Mar 05 |
| HT4K | 56.78 | | | | 5 | | | | Manchester (SC) | UKWL D1 | 30 Jul 05 |
| 2004 U23 Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 59.04 | | | | 1 | | | | Colwyn Bay | Welsh Athletics Champs 2004 | 19 Jun 04 |
| 2003 U23 Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 57.82 | | | | 2 | | | | Bedford | AAA-23 | 29 Jun 03 |
| 2002 U20 Sale Harriers Manchester/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 55.22 | | | | 7 | | | | Loughborough | 20vLC,etc. | 18 May 02 |
| 2000 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 48.63 | | | | 2 | | | | Edinburgh | CYG-19 | 13 Aug 00 |
| 1999 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 45.54 | | | | 1 | | | | Newport | WalS-17 | 26 Jun 99 |