Graham Holder

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Club:Bexley/Welsh Masters
Gender:Male
Date of Birth:16/01/1972
Age Group:V40
County:Kent
Region:London
Nation:Wales
Lead Coach:Unknown

About Login

Senior National Hammer Champs (AAA's) top 8 finisher 3 times 2001, 2005 & 2006. (best 7th 2001)

Under 20's National Champs 8th 1990 & 5th 1991.

Welsh Senior Hammer Champion a record 11 times between 1998 & 2012.

CAU Inter Counties Champs top 8 finisher 6 times, 2000, 2001, 2002, 2005, 2006 & 2007. (best 5th 2005)

South of England Senior Hammer Bronze medalist 2007 & 2009.

South of England Under 20's Champs Bronze medalist 1991

Kent County Senior Hammer Champion 13 times between 1993 & 2012.

Kent County Under 20 Champion 3 times 1989, 1990 & 1991.

Ranked 3rd in the world for the M35 Throws Pent 2010.


Best known performances
EventPB201320122011201020092008200720062005
HJ1.351.35
SP7.26K11.9211.54i11.3811.9211.8911.12
SP3K54.7054.70
WT15.88K15.9614.8415.4015.9615.0115.0815.0015.35
DT2K39.9638.7439.7639.5938.0637.1535.8439.9638.7038.99
HT7.26K62.0154.9455.8956.0955.5257.3657.2260.0361.1462.01
JT80034.8231.6234.8232.87
PenWt30883088
PenWtM3530263026
EventPB201320122011201020092008200720062005
PenWtM4032693269

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V40 Bexley/Welsh Masters
EventPerfPosVenueMeetingDate
HJ1.352CanterburySouthern Counties Veterans' League Kent Division 220 May 13
SP7.26K11.54i4Lee ValleyBritish Masters Championships10 Mar 13
SP7.26K11.231BLutonSouthern Men's League Division 1 E4 May 13
SP7.26K11.222BAbingdonSweatshop Southern Athletics League Division 3 S18 May 13
SP7.26K11.032AEastbourneSweatshop Southern Athletics League Division 3 S20 Apr 13
SP7.26K10.261CanterburySouthern Counties Veterans' League Kent Division 220 May 13
WT15.88K14.841Lee ValleyBritish Masters Championships Outdoor Throws10 Mar 13
DT2K38.741AAbingdonSweatshop Southern Athletics League Division 3 S18 May 13
DT2K35.221Lee ValleyBritish Masters Championships Outdoor Throws9 Mar 13
DT2K33.861AEastbourneSweatshop Southern Athletics League Division 3 S20 Apr 13
DT2K33.184ALutonSouthern Men's League Division 1 E4 May 13
HT7.26K54.941AAbingdonSweatshop Southern Athletics League Division 3 S18 May 13
HT7.26K53.351AEastbourneSweatshop Southern Athletics League Division 3 S20 Apr 13
HT7.26K52.561Lee ValleyBritish Masters Championships Outdoor Throws10 Mar 13
HT7.26K52.131ALutonSouthern Men's League Division 1 E4 May 13
HT7.26K51.171ElthamSouthern Counties Veterans' League Kent Division 23 May 13
2012 V35 Bexley/Welsh Masters
EventPerfPosVenueMeetingDate
SP7.26K11.383AErith (Match 1)Southern Men's League Division 19 Jun 12
SP7.26K11.251BCarshalton (Match 2)Southern Men's League Division 130 Jun 12
SP7.26K11.232BCarshalton (Match 2)Southern Men's League Division 128 Jul 12
SP7.26K11.101BErithSouthern Men's League Division 119 May 12
SP7.26K11.041CanterburySouthern Counties Veterans' League Kent Division 114 May 12
SP7.26K10.911ErithKent County Combined Events, Master's & Under 13 Championships15 Sep 12
SP7.26K10.872BEtonSouthern Men's League Division 15 May 12
SP7.26K10.863BromleySouthern Counties Veterans' League Kent Division 115 Jun 12
SP7.26K10.84i3Lee ValleyBMAF Championships18 Mar 12
SP7.26K10.713SolihullVeterans' Inter Area Match9 Sep 12
SP7.26K10.524BAbingdonBritish Athletics League Qualifier15 Sep 12
SP7.26K10.23PHendonBMAF Throws Pentathlon Championships1 Jul 12
WT15.88K15.401DerbyBMAF Championships22 Jul 12
WT15.88K15.151Lee ValleyBMAF Championships18 Mar 12
WT15.88K15.00PHendonBMAF Throws Pentathlon Championships1 Jul 12
DT2K39.761ACarshalton (Match 2)Southern Men's League Division 130 Jun 12
DT2K38.362DartfordSouthern Counties Veterans' League Kent Division 125 May 12
DT2K38.201SolihullVeterans' Inter Area Match9 Sep 12
DT2K38.131AErithSouthern Men's League Division 119 May 12
DT2K38.014ACarshalton (Match 2)Southern Men's League Division 128 Jul 12
DT2K37.772ErithSouthern Counties Veterans' League Kent Division 116 Jul 12
DT2K37.324WakefieldWakefield Spring Open7 Apr 12
DT2K37.10PHendonBMAF Throws Pentathlon Championships1 Jul 12
DT2K37.021AErith (Match 1)Southern Men's League Division 19 Jun 12
DT2K36.711ErithKent County Combined Events, Master's & Under 13 Championships15 Sep 12
DT2K36.702AEtonSouthern Men's League Division 15 May 12
DT2K34.666AAbingdonBritish Athletics League Qualifier15 Sep 12
HT7.26K55.891AEtonSouthern Men's League Division 15 May 12
HT7.26K55.62PHendonBMAF Throws Pentathlon Championships1 Jul 12
HT7.26K55.591Lee ValleyBMAF Championships18 Mar 12
HT7.26K55.592WoodfordWoodford Green Open19 Jun 12
HT7.26K55.591ACarshalton (Match 2)Southern Men's League Division 130 Jun 12
HT7.26K55.501CardiffWelsh Championships2 Jun 12
HT7.26K55.491ACarshalton (Match 2)Southern Men's League Division 128 Jul 12
HT7.26K55.111DerbyBMAF Championships22 Jul 12
HT7.26K55.0932BirminghamMcCain Jumps & Throws Fest12 Aug 12
HT7.26K54.972WakefieldWakefield Spring Open7 Apr 12
HT7.26K54.681AAbingdonBritish Athletics League Qualifier15 Sep 12
HT7.26K54.381AErithSouthern Men's League Division 119 May 12
HT7.26K54.301AErith (Match 1)Southern Men's League Division 19 Jun 12
HT7.26K54.001AshfordKent County Championships13 May 12
HT7.26K53.701ErithKent County Combined Events, Master's & Under 13 Championships15 Sep 12
HT7.26K53.471SolihullVeterans' Inter Area Match9 Sep 12
HT7.26K53.371ElthamSouthern Counties Veterans' League Kent Division 127 Apr 12
HT7.26K53.071AAshfordSouthern Counties Veterans' League Kent Division 12 Jul 12
JT80031.622CanterburySouthern Counties Veterans' League Kent Division 114 May 12
JT80028.97PHendonBMAF Throws Pentathlon Championships1 Jul 12
JT80024.435BromleySouthern Counties Veterans' League Kent Division 115 Jun 12
PenWtM4032691HendonBMAF Throws Pentathlon Championships1 Jul 12
2011 V35 Bexley/Welsh Masters
EventPerfPosVenueMeetingDate
SP7.26K11.924ABedfordSouthern Men's League Division 130 Jul 11
SP7.26K11.691BTwickenhamSouthern Men's League Division 19 Jul 11
SP7.26K11.56i3Lee ValleyBMAF Championships27 Feb 11
SP7.26K11.552BWokingSouthern Men's League Division 1 Match 113 Aug 11
SP7.26K11.341DartfordSouthern Counties Veterans' League Kent Division 218 Apr 11
SP7.26K11.253SolihullVeterans Inter Area Match7 Aug 11
SP7.26K11.192BAbingdonSouthern Men's League Division 121 May 11
SP7.26K11.162BErithSouthern Men's League Division 17 May 11
SP7.26K11.122TonbridgeTonbridge Norman Fowler Memorial Open25 Apr 11
SP7.26K11.052BromleySouthern Counties Veterans' League Kent Division 210 Jun 11
SP7.26K10.95PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
SP7.26K10.892ErithKent County Masters' Championships18 Sep 11
SP7.26K10.721CardiffWelsh Masters' Championships5 Jun 11
SP7.26K10.511CrawleyCrawley Pre-season Open27 Mar 11
WT15.88K15.961Lee ValleyBMAF Championships - Outdoor Throws27 Feb 11
WT15.88K15.601BirminghamBMAF Championships26 Jun 11
WT15.88K14.88PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
DT2K39.592BirminghamBMAF Championships25 Jun 11
DT2K38.073AAbingdonSouthern Men's League Division 121 May 11
DT2K37.991ABedfordSouthern Men's League Division 130 Jul 11
DT2K37.912ErithKent County Masters' Championships18 Sep 11
DT2K37.831AWokingSouthern Men's League Division 1 Match 113 Aug 11
DT2K37.463ANewhamSouthern Men's League Division 14 Jun 11
DT2K37.152AErithSouthern Men's League Division 17 May 11
DT2K36.903ATwickenhamSouthern Men's League Division 19 Jul 11
DT2K36.261CanterburySouthern Counties Veterans' League Kent Division 223 May 11
DT2K36.21PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
DT2K36.151RamsgateThanet AC Open24 Sep 11
DT2K36.131ErithSouthern Counties Veterans' League Kent Division 225 Jul 11
DT2K36.112SolihullVeterans Inter Area Match7 Aug 11
DT2K35.931CrawleyCrawley Pre-season Open27 Mar 11
DT2K35.262CardiffWelsh Open Senior Championships18 Jun 11
DT2K35.202TonbridgeTonbridge Norman Fowler Memorial Open25 Apr 11
DT2K34.791CardiffWelsh Masters' Championships5 Jun 11
HT7.26K56.091ANewhamSouthern Men's League Division 14 Jun 11
HT7.26K55.851ABedfordSouthern Men's League Division 130 Jul 11
HT7.26K55.691AWokingSouthern Men's League Division 1 Match 113 Aug 11
HT7.26K55.641BirminghamBMAF Championships26 Jun 11
HT7.26K55.411ATwickenhamSouthern Men's League Division 19 Jul 11
HT7.26K55.402AAbingdonSouthern Men's League Division 121 May 11
HT7.26K55.321CrawleyCrawley Pre-season Open27 Mar 11
HT7.26K55.321TonbridgeTonbridge Norman Fowler Memorial Open25 Apr 11
HT7.26K55.322CardiffWelsh Open Senior Championships18 Jun 11
HT7.26K55.132BHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
HT7.26K54.651ErithKent County Masters' Championships18 Sep 11
HT7.26K54.561Lee ValleyBMAF Championships - Outdoor Throws27 Feb 11
HT7.26K54.29PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
HT7.26K54.091AshfordSouthern Counties Veterans' League Kent Division 21 Jul 11
HT7.26K54.081DartfordDartford Harriers Open24 Aug 11
HT7.26K53.931AErithSouthern Men's League Division 17 May 11
HT7.26K53.691RamsgateThanet AC Open24 Sep 11
HT7.26K53.592AshfordKent County Championships15 May 11
HT7.26K53.191CardiffWelsh Masters' Championships5 Jun 11
HT7.26K52.391ElthamSouthern Counties Veterans' League Kent Division 26 May 11
JT80034.822DartfordSouthern Counties Veterans' League Kent Division 218 Apr 11
JT80032.53PMilton KeynesBMAF Throws Pentathlon Championships12 Jun 11
JT80031.144BromleySouthern Counties Veterans' League Kent Division 210 Jun 11
PenWtM3530261Milton KeynesBMAF Throws Pentathlon Championships12 Jun 11
2010 V35 Shaftesbury Barnet/Welsh Masters
EventPerfPosVenueMeetingDate
SP7.26K11.891ErithKent County Masters' Championships19 Sep 10
SP7.26K11.70PMilton KeynesBMAF Weight Pentathlon20 Jun 10
SP7.26K11.633CardiffBMAF Championships4 Jul 10
SP7.26K11.634Lee ValleyLondon Inter Club Challenge17 Jul 10
SP7.26K11.311AshfordSouthern Counties Veterans League Kent - Division 114 Jun 10
SP7.26K11.251ElthamSouthern Counties Veterans League Kent - Division 124 Apr 10
SP3K54.701CardiffBMAF Championships4 Jul 10
WT15.88K15.011CardiffBMAF Championships4 Jul 10
WT15.88K15.001Lee ValleyBMAF Championships28 Mar 10
WT15.88K14.62PMilton KeynesBMAF Weight Pentathlon20 Jun 10
DT2K38.061Lee ValleyLondon Inter Club Challenge17 Jul 10
DT2K37.911ErithKent County Masters' Championships19 Sep 10
DT2K37.552CardiffBMAF Championships3 Jul 10
DT2K37.298HendonLondon Inter Club Challenge24 Apr 10
DT2K36.86PMilton KeynesBMAF Weight Pentathlon20 Jun 10
DT2K35.332AErithSouthern Counties Veterans League Kent - Division 117 May 10
DT2K34.562ABromleySouthern Counties Veterans League Kent - Division 19 Jul 10
HT7.26K55.522WoodfordLondon Inter Club Challenge19 Jun 10
HT7.26K54.98PMilton KeynesBMAF Weight Pentathlon20 Jun 10
HT7.26K54.561AshfordSouthern Counties Veterans' League Kent 128 Jun 10
HT7.26K54.425Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
HT7.26K54.371AshfordSouthern Counties Veterans' Championships6 Jun 10
HT7.26K54.331Lee ValleyLondon Inter Club Challenge17 Jul 10
HT7.26K54.101ErithKent County Masters' Championships18 Sep 10
HT7.26K53.393AshfordKent County Championships9 May 10
HT7.26K52.691HendonLondon Inter Club Challenge24 Apr 10
HT7.26K52.521CanterburySouthern Counties Veterans League Kent - Division 17 May 10
HT7.26K51.682Lee ValleyBMAF Championships28 Mar 10
JT80032.87PMilton KeynesBMAF Weight Pentathlon20 Jun 10
JT80030.373AshfordSouthern Counties Veterans League Kent - Division 114 Jun 10
PenWt30881Milton KeynesBMAF Weight Pentathlon20 Jun 10
2009 V35 Shaftesbury Barnet/Welsh Masters
EventPerfPosVenueMeetingDate
SP7.26K11.122AshfordSCVAC League Kent Division29 Jun 09
SP7.26K10.931ElthamSCVAC League Kent Division27 Apr 09
SP7.26K10.932Lee ValleyLondon Inter Club Challenge23 May 09
WT15.88K15.081BirminghamBMAF Championships5 Jul 09
DT2K37.151CardiffWelsh Masters Championships2 Aug 09
DT2K36.945Parliament HillLondon Inter Club Challenge25 Jul 09
DT2K36.316Lee ValleyLondon Inter Club Challenge23 May 09
HT7.26K57.363WatfordSouthern Counties Senior & U20 Championships21 Jun 09
HT7.26K57.011BirminghamBMAF Championships5 Jul 09
HT7.26K56.553AshfordKent County Championships10 May 09
HT7.26K55.921ErithSCVAC League Kent Division13 Jul 09
HT7.26K55.821Parliament HillLondon Inter Club Challenge25 Jul 09
HT7.26K55.634CardiffWelsh Open Senior Championships13 Jun 09
HT7.26K55.511HendonLondon Inter Club Challenge25 Apr 09
HT7.26K54.681Lee ValleyLondon Inter Club Challenge23 May 09
HT7.26K54.451Cardiff Welsh Masters Championships2 Aug 09
HT7.26K54.381CanterburySCVAC League Kent Division 118 May 09
HT7.26K54.246BNewhamBritish Athletics League Premiership22 Aug 09
HT7.26K54.028AManchesterBritish Athletics League Premiership4 Jul 09
HT7.26K53.691ElthamEltham Open Meeting19 Aug 09
HT7.26K53.395BSheffieldBritish Athletics League Premiership7 Jun 09
HT7.26K51.445BHendonBritish Athletics League Premiership1 Aug 09
2008 V35 Shaftesbury Barnet/Welsh Masters
EventPerfPosVenueMeetingDate
DT2K35.841BromleySCVAC League Kent Division19 May 08
HT7.26K57.222Swansea (SL)Welsh Championships15 Jun 08
HT7.26K55.281ErithSCVAC League Kent Division11 Jul 08
HT7.26K54.623AshfordKent Championships11 May 08
HT7.26K53.982BirminghamBMAF Championships6 Jul 08
HT7.26K53.748AEtonBritish Athletics League Premiership5 Jul 08
HT7.26K52.631AHooSCVAC League Kent Division2 May 08
2007 SEN Shaftesbury Barnet/Welsh Masters
EventPerfPosVenueMeetingDate
WT15.88K15.001BirminghamBMAF Championships29 Jul 07
DT2K39.969CwmbranWelsh Senior Championships14 Jul 07
DT2K37.701BromleySCVAC League Kent Division Two8 Jun 07
DT2K36.741CardiffWelsh Masters Championships8 Jul 07
HT7.26K60.033Crystal PalaceSouth of England Senior Championships17 Jun 07
HT7.26K59.577HendonBritish Athletics League Premiership4 Aug 07
HT7.26K58.857Crystal PalaceUK Challenge Final25 Aug 07
HT7.26K58.755BedfordBritish Athletics League Golden Jubilee Cup Final18 Aug 07
HT7.26K58.281BirminghamBMAF Championships29 Jul 07
HT7.26K57.881TonbridgeNorman Fowler Easter Monday Open9 Apr 07
HT7.26K57.836BedfordCAU Inter County Championships28 May 07
HT7.26K57.831CwmbranWelsh Senior Championships14 Jul 07
HT7.26K57.702AshfordKent County Championships13 May 07
HT7.26K57.326LoughboroughLoughborough International20 May 07
HT7.26K57.2910SportcityNorwich Union World Trials & AAA Championships28 Jul 07
HT7.26K56.449HendonBritish Athletics League Premiership5 May 07
HT7.26K55.891AshfordSCVAC League Kent Division 221 May 07
HT7.26K55.561CardiffWelsh Masters Championships8 Jul 07
HT7.26K54.253BSportcityBritish Athletics League Premiership2 Jun 07
HT7.26K53.456BirminghamBritish Athletics League Premiership7 Jul 07
2006 SEN Shaftesbury Barnet/Welsh Masters
EventPerfPosVenueMeetingDate
WT15.88K15.353BarkingHavering Mayesbrook Hammer Open Meeting17 Sep 06
DT2K38.707CardiffWelsh Championships18 Jun 06
HT7.26K61.145LoughboroughLoughborough International21 May 06
HT7.26K59.901CardiffWelsh Championships18 Jun 06
HT7.26K59.423SportcityUK Challenge Final27 Aug 06
HT7.26K59.061AshfordKent County Championships14 May 06
HT7.26K59.026BedfordCau Inter Counties Championships29 May 06
HT7.26K58.966ASportcityBritish Athletics League Premiership3 Jun 06
HT7.26K58.968SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
HT7.26K57.563BBirminghamBritish Athletics League Premiership1 Jul 06
HT7.26K57.101BarkingHavering Mayesbrook Hammer Open Meeting17 Sep 06
HT7.26K56.982CrawleySouthern Inter-Counties13 Aug 06
HT7.26K56.915BedfordBAL Cup Final19 Aug 06
2005 SEN Shaftesbury Barnet/Welsh Masters
EventPerfPosVenueMeetingDate
DT2K38.998CardiffWelsh Champs29 Aug 05
HT7.26K62.015BedfordInter Counties30 May 05
HT7.26K61.824AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent19 Jun 05
HT7.26K61.778SportcityAAA Championships9 Jul 05
HT7.26K61.556LoughboroughLoughborough22 May 05
HT7.26K61.106BedfordBIG12 Jun 05
HT7.26K60.924CarshaltonBAL D17 May 05
HT7.26K60.861BManchester (SC)BAL D125 Jun 05
HT7.26K60.805HaringeyBAL130 Jul 05
HT7.26K60.015EtonUnknown4 Jun 05
HT7.26K59.972CardiffWelsh Champs29 Aug 05
HT7.26K59.661TonbridgeNORMAN FOWLER MEMORIAL OPEN Tonbridge28 Mar 05
HT7.26K59.541AshfordKENT May 14-1515 May 05
HT7.26K59.413HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
HT7.26K58.961WelwynHERTS PHOENIX OPEN GRADED Welwyn Garden25 Mar 05
HT7.26K57.915Manchester (SC)UK Challenge Final3 Sep 05
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
HJV40201325
SP7.26KiV3520116
SP7.26KiALL201178
SP7.26KiV4020125
SP7.26KiALL2012105
SP7.26KiALL201368
SP7.26KiV4020134
SP7.26KALL2009311
SP7.26KALL2010204
SP7.26KV35201015
SP7.26KALL2011210
SP7.26KV35201121
SP7.26KV40201218
SP7.26KALL2012270
SP7.26KV40201310
SP7.26KALL2013146
WT15.88KALL20065
WT15.88KV3520072
WT15.88KALL20077
WT15.88KV3520091
WT15.88KALL200912
WT15.88KALL20106
WT15.88KV3520101
WT15.88KALL20117
WT15.88KV3520112
WT15.88KV4020122
WT15.88KALL201211
WT15.88KV4020131
WT15.88KALL20135
WT15.88KV40AT6
DT2KALL2005137
DT2KALL2006130
DT2KV3520079
DT2KALL2007115
DT2KALL2008213
DT2KV35200821
DT2KV35200914
DT2KALL2009181
DT2KALL2010153
DT2KV3520109
DT2KALL2011115
DT2KV3520117
DT2KV4020125
DT2KALL2012111
DT2KV4020133
DT2KALL201392
HT7.26KALL200513
HT7.26KALL200612
HT7.26KALL200714
HT7.26KV3520071
HT7.26KV3520082
HT7.26KALL200829
HT7.26KV3520093
HT7.26KALL200931
HT7.26KALL201032
HT7.26KV3520104
HT7.26KV3520115
HT7.26KALL201133
HT7.26KALL201232
HT7.26KV4020121
HT7.26KV4020131
HT7.26KALL201328
HT7.26KV35AT9
HT7.26KALLAT82
JT800V35201154
JT800V40201250
PenWtV3520101
PenWtALL20104
PenWtM35V3520111
PenWtM40V4020121