Club: Newham & Essex Beagles Gender: Male Date of Birth: 03/11/1976 Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 1999 60 6.73i 7.22i 6.98i 6.73i 150 17.21 17.21 200 21.08i 22.6 22.04 21.08i 300 35.81 35.81 400 46.36 48.91i 48.11 47.32i 46.36 48.45 47.59 47.21i 46.37

Performances	Submit
1999 2001 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
60	7.22	i			4	1.29			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
150	17.21		-1.9		3	16			Tonbridge	Norman Fowler Memorial Open Meeting	9 Apr 12
200	22.6				2	3			Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
300	35.81				3	7			Tonbridge	Norman Fowler Memorial Open Meeting	9 Apr 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400	48.91	i			2	s2			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
400	50.03	i			1	h2			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
200	22.04		0.9		2	h1			Hendon	Middlesex County Championships	8 May 10
400	48.11				7	A			Hendon	British Athletics League Premiership	5 Jun 10
400	48.45				7	h4			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
400	48.80				8	A			Birmingham	British Athletics League Premiership	3 Jul 10
2009 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400	47.32	i			2				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
400	47.55	i			1	s3			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400	47.95	i			2	s2			Lee Valley	SEAA Championships	11 Jan 09
400	47.96	i			2				Lee Valley	McCain Inter City Cup - Semi Final 1	24 Jan 09
400	47.98	i			1	h4			Cardiff	McCain Inter City Cup Final	28 Feb 09
400	48.09	i			1				Lee Valley	SEAA Championships	11 Jan 09
400	48.63	i			1	h2			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400	50.11	i			1	h1			Lee Valley	SEAA Championships	11 Jan 09
2008 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400	46.36				1	2			Orlando FL, USA	UCF Invitational	10 May 08
400	46.48				5				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
400	46.87				3	s1			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
400	46.94				2	s1			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400	47.05				1	B			Birmingham	British Athletics League Premiership	8 Jun 08
400	47.12				2				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
400	47.14				2	A			Bedford	CAU Inter Counties Championships	25 May 08
400	47.38				1	B			Eton	British Athletics League Premiership	5 Jul 08
400	47.61				1	h2			Bedford	CAU Inter Counties Championships	25 May 08
400	47.68				2	h5			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
400	47.72				5	2			Loughborough	LEAP	17 Jul 08
400	48.80				1	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400	49.19	i			3	s2			Lee Valley	SEAA Championships	20 Jan 08
400	50.46	i			2	h4			Lee Valley	SEAA Championships	20 Jan 08
2007 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400	48.45				2				Hendon	Middlesex County Championships	12 May 07
400	50.30				1	h1			Hendon	Middlesex County Championships	12 May 07
2006 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
60	6.98	i			1	2B1			Eton	Windsor, Slough Eton & Hounslow Open Meeting	8 Jan 06
60	7.05	i			4	1A			Eton	Windsor, Slough Eton & Hounslow Open Meeting	8 Jan 06
2005 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
60	6.73	i			1	h1			Loughborough	LOUGHBOROUGH OPEN Loughborough	15 Jan 05
60	6.75	i			2				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 05
60	6.75	i			1	s2			Glasgow		23 Jan 05
60	6.77	i			1	h4			Loughborough	LOUGHBOROUGH OPEN Loughborough	15 Jan 05
60	6.81	i			3	2			Glasgow	Norwich Union Indoor International	29 Jan 05
60	6.82	i			6	s3			Sheffield	AAA Indoor Champs	13 Feb 05
60	6.85	i			5	h6			Sheffield	AAA Indoor Champs	13 Feb 05
200	21.08	i			1	s1			Sheffield	AAA Indoor Champs	12 Feb 05
200	21.12	i			1	h2			Sheffield	AAA Indoor Champs	12 Feb 05
200	21.12	w	2.6		1				Hendon	GOLDEN JUBILEE CUP SEMI-FINALS	16 Jul 05
200	21.14		-0.1		1	h3			Sportcity	AAA Championships	10 Jul 05
200	21.20				2				Carshalton	BAL D1	7 May 05
200	21.20				4	S2			Bedford	Inter Counties	30 May 05
200	21.26				1	h4			Bedford	Inter Counties	30 May 05
200	21.27				4				Bedford	Inter Counties	30 May 05
200	21.42	i			4				Sheffield	AAA Indoor Champs	12 Feb 05
200	21.50		-2.0		4	s2			Sportcity	AAA Championships	10 Jul 05
200	21.59				3				Loughborough	Loughborough	22 May 05
400	47.59				4				Eton	Unknown	4 Jun 05
2001 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400	47.21	i			4				Birmingham	AAA	28 Jan 01
400L	47.25	i			L3	h1			Lisbon, POR	WI	10 Mar 01
1999 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400	46.37				2	s1			Birmingham	AAA Championships	24 Jul 99

Total Performances: 58

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