Kevin Frost

notify us of amends 
 
Club:Mid Essex
Gender:Male
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
parkrun19:4921:4520:5121:5719:4920:19
HM91:4398:2297:0491:4396:57
20M2:34:342:34:342:43:002:39:23
Mar3:31:573:31:573:44:314:07:25

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Mid Essex
EventPerfPosVenueMeetingDate
parkrun21:4539Colchester Castle ParkColchester Castle parkrun # 2128 Apr 17
parkrun21:5153Colchester Castle ParkColchester Castle parkrun # 2322 Sep 17
parkrun27:37160Colchester Castle ParkColchester Castle parkrun # 21713 May 17
parkrun27:39223Colchester Castle ParkColchester Castle parkrun # 21422 Apr 17
parkrun27:48202Colchester Castle ParkColchester Castle parkrun # 2166 May 17
parkrun28:04166Colchester Castle ParkColchester Castle parkrun # 21025 Mar 17
parkrun28:23177Colchester Castle ParkColchester Castle parkrun # 20811 Mar 17
parkrun28:45178Colchester Castle ParkColchester Castle parkrun # 2111 Apr 17
parkrun28:52222Colchester Castle ParkColchester Castle parkrun # 2074 Mar 17
parkrun29:56192Colchester Castle ParkColchester Castle parkrun # 20411 Feb 17
parkrun30:26212Colchester Castle ParkColchester Castle parkrun # 20121 Jan 17
parkrun31:15237Colchester Castle ParkColchester Castle parkrun # 20228 Jan 17
parkrun32:34301Colchester Castle ParkColchester Castle parkrun # 1997 Jan 17
7.4KXC34:11116Great Notley ParkEssex League14 Jan 17
5MXCNT11017Ipswich53-12 League22 Jan 17
5.2MMT49:486TerlingNightmare at the Dismals 5.211 Jan 17
5.5MMT63:0025Recreation RoadRecreation 5.528 Jun 17
6MMT58:4380Great WalthamEaster Monday Meander 617 Apr 17
6.2MMT69:1835WithamPastel Trail #17 Jun 17
6.2MMT74:2140RivenhallPastel Trail #25 Jul 17
6.6MMT71:1358BraintreeEggstravaganza 6.614 Apr 17
7MMT79:4420ColchesterRecreation 726 Apr 17
9MMT87:3730NaylandNew Year 92 Jan 17
HMMT2:14:213RayneJohn Ray Marathon and Half9 Apr 17
MarMT4:31:13389NaylandStour Valley Marathon4 Jun 17
2016 V45 Mid Essex
EventPerfPosVenueMeetingDate
parkrun20:5129Colchester Castle ParkColchester Castle parkrun # 1535 Mar 16
parkrun21:0940Colchester Castle ParkColchester Castle parkrun # 18515 Oct 16
parkrun21:4550Colchester Castle ParkColchester Castle parkrun # 14830 Jan 16
parkrun23:0876Colchester Castle ParkColchester Castle parkrun # 18117 Sep 16
parkrun32:41261Colchester Castle ParkColchester Castle parkrun # 19731 Dec 16
parkrun33:59160Colchester Castle ParkColchester Castle parkrun # 19625 Dec 16
5MMT52:229WithamNightmare at the Hall 53 Feb 16
7MMT80:5410ChelmsfordSearch for Santa 714 Dec 16
7.7MMT73:1312IpswichSorting the Wheat from the Chaff 7.716 Oct 16
HM98:3698:2227384ColchesterColchester Half Marathon13 Mar 16
HM1:49:071:48:58666Clacton-on-SeaClacton Half Marathon21 Aug 16
13.5MMT2:41:3924ChelmsfordRidley Round 13.516 Jul 16
Mar3:32:423:31:576666915LondonVirgin London Marathon24 Apr 16
ZXCNT14121Colchester53-12 League6 Nov 16
2015 V45 Mid Essex
EventPerfPosVenueMeetingDate
parkrun21:5743Colchester Castle ParkColchester Castle parkrun # 1347 Nov 15
5.3MMT53:455WithamNightmare at the Elms 5.31 Dec 15
5.5MMT68:243WithamNightmare at the Elms 5.518 Feb 15
12KXC61:421541Parliament HillECCA Saucony English National Championships21 Feb 15
9.6MMT1:42:0314BraintreePuff n Pant 9.620 May 15
HMMT2:26:0617FordstreetFordstreet Half Marathon31 May 15
ZXCNT112Wherstead53-12 League11 Jan 15
ZXCNT128Witham53-12 League1 Nov 15
2014 V45 Mid Essex
EventPerfPosVenueMeetingDate
parkrun19:4915Colchester Castle ParkColchester Castle parkrun # 8429 Nov 14
parkrun20:11121Colchester Castle ParkColchester Castle parkrun # 8613 Dec 14
parkrun20:1711Colchester Castle ParkColchester Castle parkrun # 5924 May 14
parkrun21:0326Colchester Castle ParkColchester Castle parkrun # 8825 Dec 14
MarMT5:04:58519NaylandStour Valley Marathon15 Jun 14
ZXC31:039930BraintreeEssex League6 Dec 14
ZXC32:0313739ChelmsfordEssex League15 Nov 14
2013 V40 Colchester H
EventPerfPosVenueMeetingDate
parkrun20:1915Colchester Castle ParkColchester Castle parkrun # 320 Apr 13
parkrun20:32151Colchester Castle ParkColchester Castle parkrun # 213 Apr 13
parkrun21:0021Colchester Castle ParkColchester Castle parkrun # 16 Apr 13
parkrun21:0228Colchester Castle ParkColchester Castle parkrun # 1222 Jun 13
parkrun21:3026Colchester Castle ParkColchester Castle parkrun # 2612 Oct 13
QMMT54:1319RayneRayne Quarter Marathon17 Jul 13
HM97:0897:0416328Great BentleyGreat Bentley Half Marathon10 Feb 13
HM1:55:311:55:26807206ColchesterColchester Half Marathon17 Mar 13
20M2:34:3411643LanghamEssex 203 Mar 13
ZXC34:22130ChelmsfordEssex League7 Dec 13
ZXC36:2915248BasildonEssex League16 Nov 13
ZXC37:2216053BraintreeEssex League19 Oct 13
ZXCNT79Ipswich53-12 League13 Jan 13
ZXCNT106Springfield53-12 League3 Nov 13
ZXCNT93Harwich53-12 League1 Dec 13
ZXCNT102Halstead53-12 League8 Dec 13
ZXCNT56RivenhallMid Essex League15 Dec 13
ZXCNT59StebbingMid Essex League22 Dec 13
2012 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
HM91:4791:437718Great BentleyGreat Bentley Half Marathon18 Mar 12
15MMT2:16:1020379Canvey IslandBenfleet 1522 Jan 12
20M2:43:0016565ColchesterEssex 204 Mar 12
Mar3:45:043:44:3115633HalsteadHalstead & Essex Marathon (inc Essex Championships)13 May 12
ZXC33:3611031ChelmsfordEssex League17 Nov 12
ZXC33:509026OrionEssex League14 Jan 12
ZXC35:0511231Notley ParkEssex League13 Oct 12
ZXC39:1611637ColchesterEssex League10 Nov 12
ZXCNT99Hadleigh53-12 League15 Jan 12
ZXCNT77Ipswich53-12 League29 Jan 12
ZXCNT83Witham53-12 League12 Feb 12
ZXCNT82Hylands Park53-12 League14 Oct 12
ZXCNT85Notley Park53-12 League18 Nov 12
2011 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
HM97:2396:5716643Woodford GreenRoding Valley Half Marathon27 Feb 11
15MMT2:15:2128494Canvey IslandBenfleet 1523 Jan 11
15MXC2:14:0618560ChingfordOrion 1519 Mar 11
20M2:39:2315948ColchesterEssex 20 Mile Champs6 Mar 11
Mar4:07:484:07:2510842LondonVirgin London Marathon17 Apr 11
ZXC35:58112BraintreeEssex League8 Oct 11
ZXC45:12110LoughtonEssex League12 Feb 11
ZXC46:19156Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC72:2411523Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCNT77Ipswich53-12 League16 Jan 11
ZXCNT73Hadleigh53-12 League20 Feb 11
ZXCNT124Harwich53-12 League6 Nov 11
2010 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
ZXC32:39118ColchesterEssex League30 Oct 10
ZXC35:32118SouthendEssex League13 Nov 10
ZXC38:3775BraintreeEssex League18 Dec 10
ZXC39:17134ThurrockEssex League9 Oct 10
ZXC46:14268ColchesterEastern AA Championships28 Nov 10
ZXCNT104Springfield53-12 League24 Oct 10
ZXCNT85Witham53-12 League7 Nov 10
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
HMV4020121672