Club: Victoria Park & Tower Hamlets/Brunel Uni Gender: Female Date of Birth: 21/12/1988 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Chris Zah

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Domestic Championships Record 2006 - England U20 400mh gold 2007 - England U20 400mh silver 2008 - UK Champioships 400mh gold 2009 - Aviva World Trials 400m silver. England U23 Championships 400mh gold 2010 - BUCS Championships 400mh gold. Aviva European Trials & UK Championships 400mh gold 2011 - Aviva World Trials & UK Championships 400mh gold, 400m gold 2012 - Aviva Olympic Trials & UK Championships 400mh gold Major Championships and International Record 2012 - Olympic Games 400mh 3rd sf. IAAF World Indoor Championships 4x400m gold 2011 - IAAF World Championships 400mh 3rd sf, (4x400m 4th). Spar European Team Championships bronze 2010 - European Championships 400mh bronze 2009 - World Championships 400mh 7th sf. European U23 Championships 400mh gold 2007 - European Junior Championships 400mh silver 2006 - World Junior Championships 400mh 8th She narrowly missed out on a place in 2008 Beijing Olympic team after beating Tasha Danvers, the British number one at the Aviva National Championships and Olympic trials in Birmingham who went on to claim the bronze medal in China. She has shown great talent from a young age and won the English Schools title in 2005 in a UK record time. She says her coach Chris Zah has been the biggest influence on her career so far and she has begun to follow in his footsteps by achieving her level 2 coaching award in athletics. In 2009 her talent continued to blossom and with victories at the England U23 Championships and the European U23 Championships in Kaunas, Lithuania her pb's began to tumble with times of 51.81 over 400m and 55.26 over 400m hurdles. At the World Championships in Berlin, she had a disappointing run exiting at the semi-final stage. 2010 though saw her move up a gear and after an early season run indoors over 800m (2:10.86) she started her outdoor season in fine form with a 50.51 clocking on her leg of the 4x400m at the European Team Championships and in Barcelona at the European Championships she claimed the bronze medal over the one lap hurdles with a life-time best of 54.18 and anchored the relay squad to a creditable bronze medal with a superb 49.60 clocking. She has two tattoos, a butterfly on her lower back and a rosary around her ankle. Her cousin used to play for Arsenal Ladies FC.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 60 7.44i 7.58i 7.44i 7.69i/7.6i 7.86i 100 11.78/11.7w 11.78 12.19/11.7w 11.92 12.23 200 23.27 23.27 24.06 23.71 24.04/23.74w 24.09i/24.03w/23.8w 24.18 25.2 300 43.56 43.56 400 50.85i 50.85i 51.26 51.47 51.48 51.81 53.32 55.2 56.69 600 1:32.0 1:32.0 800 2:08.35 2:12.22i 2:08.35 2:09.04 2:15.53 2:15.07 80HU17W 12.3 12.3 100HW 14.07 14.07 15.01 14.78 15.38 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 300HW 41.48 41.48 400HW 53.77 53.77 54.62 54.18 55.26 56.09 56.46 57.52 1M 5:47 5:47

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Victoria Park & Tower Hamlets/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.58	i			4	2.1			Lee Valley	Metaswitch Games	6 Jan 13
60	7.68	i			5	1.1			Lee Valley	Metaswitch Games	6 Jan 13
200	23.27		0.3		3	2			Gainesville FL, USA	Tom Jones Memorial Invitational	20 Apr 13
400	50.85	i			1				Gothenburg, SWE	European Athletics Indoor Championships	3 Mar 13
400	50.98				1				Loughborough	Loughborough International	19 May 13
400	51.03	i			1	s2			Gothenburg, SWE	European Athletics Indoor Championships	2 Mar 13
400	51.37	i			2				Birmingham	British Athletics Grand Prix	16 Feb 13
400	51.70	i			1	h1			Gothenburg, SWE	European Athletics Indoor Championships	1 Mar 13
400	52.13	i			2				Emirates Arena	British Athletics International Match	26 Jan 13
400L	50.3				L4				Philadelphia PA, USA	Penn Relays	27 Apr 13
400L	51.22	i			4L				Gothenburg, SWE	European Athletics Indoor Championships	3 Mar 13
2012 SEN Victoria Park & Tower Hamlets/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.26				1	2			Bedford	Bedford International Games	10 Jun 12
400L	50.28				L3				Olympic Park	Olympic Games	11 Aug 12
400L	51.48	i			L4				Istanbul, TUR	IAAF World Indoor Championships	11 Mar 12
800	2:12.22	i			1				Lee Valley	Metaswitch Games	8 Dec 12
400HW	53.77				1				Crystal Palace	Samsung Diamond League	13 Jul 12
400HW	53.83				3				Lausanne, SUI	Samsung Diamond League	23 Aug 12
400HW	53.89				2				Brussels, BEL	Samsung Diamond League	7 Sep 12
400HW	54.08				2				Birmingham	Samsung Diamond League	26 Aug 12
400HW	54.62				1	h5			Olympic Park	Olympic Games	5 Aug 12
400HW	55.19				3	s2			Olympic Park	Olympic Games	6 Aug 12
400HW	55.25				3				Doha, QAT	Samsung Diamond League	11 May 12
400HW	55.45				1				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
400HW	55.58				1				Heusden, BEL	KBC Night of Athletics	7 Jul 12
400HW	55.82				3				Ostrava, CZE	Golden Spike	25 May 12
400HW	57.81				1	h3			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
2011 SEN Victoria Park & Tower Hamlets/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
200	24.06		-0.8		2	3			Bedford	Bedford International Games	12 Jun 11
400	51.47				6				Rome, ITA	Samsung Diamond League	26 May 11
400	51.52				1				Birmingham	Aviva World Trials & UK Championships	30 Jul 11
400	52.03				1				Mile End	Middlesex County Championships	14 May 11
400	52.19				1	h2			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
400	53.92				1				Loughborough	Loughborough International	22 May 11
400L	49.90				L4	h3			Daegu, KOR	IAAF World Championships	2 Sep 11
400L	50.5				L1				Daegu, KOR	IAAF World Championships	3 Sep 11
400L	50.61				L4	h2			Stockholm, SWE	Spar European Team Championships	19 Jun 11
800	2:08.35				2	3			Lee Valley	Lee Valley Open	9 Apr 11
800	2:08.6				1				Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
800	2:11.67	i			1				Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
400HW	54.62				3				Crystal Palace	Aviva London Grand Prix	5 Aug 11
400HW	54.77				2				Oslo, NOR	Samsung Diamond League	9 Jun 11
400HW	54.79				4				Paris, FRA	Samsung Diamond League	8 Jul 11
400HW	55.06				3	r2			Stockholm, SWE	Spar European Team Championships	18 Jun 11
400HW	55.07				3	s3			Daegu, KOR	IAAF World Championships	30 Aug 11
400HW	55.36				5				Eugene OR, USA	Samsung Diamond League	4 Jun 11
400HW	55.52				1				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
400HW	55.90				2	h3			Daegu, KOR	IAAF World Championships	29 Aug 11
400HW	58.55				1	h2			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
2010 U23 Victoria Park & Tower Hamlets/Brunel Uni/Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
200	23.71		-1.3		2	3			Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
400	51.48				7				Crystal Palace	Aviva London Grand Prix Diamond League	14 Aug 10
400	52.42				1				Loughborough	Loughborough International	23 May 10
400	52.98				1				Bedford	BUCS Championships	3 May 10
400	55.26				1	s1			Bedford	BUCS Championships	2 May 10
400	55.49				1	h1			Bedford	BUCS Championships	1 May 10
400L	49.60				L4				Barcelona, ESP	European Championships	1 Aug 10
400L	50.51				L4				Bergen, NOR	European Team Championships	19 Jun 10
400L	51.97	i			L3				Doha, QAT	IAAF World Indoor Championships	14 Mar 10
600	1:32.0				1				Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
800	2:09.04				1				Lee Valley	Lee Valley Open	10 Apr 10
800	2:09.86				1				Hendon	Middlesex County Championships	8 May 10
800	2:10.86	i			6	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
800	2:12.20	i			3	B			Sheffield	Aviva World Trials & UK Championships	14 Feb 10
800	2:15.45	i			4	1			Lee Valley	London Games	30 Jan 10
400HW	54.18				3				Barcelona, ESP	European Championships	30 Jul 10
400HW	54.73				3	s2			Barcelona, ESP	European Championships	28 Jul 10
400HW	54.91				1				Turin, ITA	Primo Nebiolo Memorial	12 Jun 10
400HW	55.28				2				Prague, CZE	Josef Odlozil Memorial	14 Jun 10
400HW	55.35				2	h1			Barcelona, ESP	European Championships	27 Jul 10
400HW	55.67				4				Gateshead	Aviva British Grand Prix	10 Jul 10
400HW	56.03				2				Rabat, MAR	IAAF World Challenge Meeting	6 Jun 10
400HW	56.93				1				Birmingham	Aviva European Trials and UK Championships	26 Jun 10
400HW	57.09				1	h2			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
1M	5:47				26				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
2.9M	18:46				25		3		Homerton	Victoria Park Harriers & Tower Hamlets AC v Eton Manor	5 Jan 10
2009 U23 Victoria Park & Tower Hamlets/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.44	i			1				Lee Valley	SEAA Championships	18 Jan 09
60	7.47	i			1	s2			Lee Valley	SEAA Championships	18 Jan 09
60	7.54	i			1	2.14			Uxbridge	Brunel Speed Series	10 Jan 09
60	7.54	i			6				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
60	7.57	i			4	s1			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
60	7.58	i			1	2.01			Lee Valley	Data Connection Indoor Open	4 Jan 09
60	7.59	i			1	1.01			Lee Valley	Data Connection Indoor Open	4 Jan 09
60	7.60	i			2	h2			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
60	7.63	i			5	1.15			Uxbridge	Brunel Speed Series	10 Jan 09
60	7.64	i			1	h4			Lee Valley	SEAA Championships	18 Jan 09
100	11.78		0.0		1	A			Lee Valley	Alpha & Beta Trophy - Beta	18 Apr 09
200	23.74	w	3.9		1	h5			Bedford	BUCS Championships	3 May 09
200	24.04		0.9		1	A			Lee Valley	Alpha & Beta Trophy - Beta	18 Apr 09
200	24.36	w	2.5		1	s1			Bedford	BUCS Championships	4 May 09
400	51.81				2				Birmingham	Aviva World Trials & National Championships	11 Jul 09
400	52.98				1				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
400	53.44				1	h4			Birmingham	Aviva World Trials & National Championships	10 Jul 09
400	53.57				1	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
400L	53.2				L3				Philadelphia PA, USA	Penn Relays	23 Apr 09
800	2:15.53				1	h1			Lee Valley	Lee Valley Open	4 Apr 09
800	2:20.2				1				Crawley	Crawley Easter Sunday Open	12 Apr 09
400HW	55.26				1				Kaunas, LTU	European Under-23 Championships	18 Jul 09
400HW	55.34				1				Bedford	England U20 & U23 Championships	28 Jun 09
400HW	55.79				6				Crystal Palace	Aviva London Grand Prix	25 Jul 09
400HW	55.84				1	s1			Kaunas, LTU	European Under-23 Championships	17 Jul 09
400HW	56.49				3	h3			Berlin, GER	IAAF World Championships	17 Aug 09
400HW	56.75				3				Chania, GRE	Venizelia	1 Jun 09
400HW	57.01				1	1			Geneva, SUI	Athletica Genève EAP Meeting	6 Jun 09
400HW	57.35				1	h4			Kaunas, LTU	European Under-23 Championships	16 Jul 09
400HW	57.57				7	s2			Berlin, GER	IAAF World Championships	18 Aug 09
400HW	57.62				1	h1			Bedford	England U20 & U23 Championships	27 Jun 09
2.9M	19:55				44		5		Well Street Common	Victoria Park & Tower Hamlets v Eton Manor	6 Jan 09
2008 U23 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
400	53.32				1				Hendon	Middlesex Championships	10 May 08
400	53.33				4	4			Woodford	Woodford Green AC Open Graded Meeting	22 Jul 08
400	53.76				1				Loughborough	Loughborough International	18 May 08
800	2:15.07				5	1			Hendon	London Inter Club Challenge	26 Apr 08
100HW	14.07		-1.3		3	A			Hendon	UK Women's League Division 1	2 Aug 08
400HW	56.09				1				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
400HW	56.25				5				Crystal Palace	Aviva London Grand Prix	26 Jul 08
400HW	57.01				1	1			Celle Ligure, ITA	Meeting Arcobaleno	24 Jun 08
400HW	57.69				1				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
400HW	57.74				1	1			Bedford	BIG 2008	1 Jun 08
400HW	58.26				2				Lucerne, SUI	Spitzen	16 Jul 08
400HW	58.47				1	h2			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
400HW	59.53				1	h1			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
2.9M	19:07				117		12		Beckenham	Assembly League 2.8	4 Sep 08
3.5M	23:02				16		2	1	London Victoria Park	Victoria Park 3.5	25 Oct 08
2007 U20 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
100	11.7	w	3.1		1				Lee Valley	National Junior League Southern Premier	29 Apr 07
100	12.19		-2.2		2				Derby	NJAL Final	9 Sep 07
100	12.8				1	B			Dartford	Southern Women's League Division 2	1 Sep 07
200	23.8	w	3.7		1				Lee Valley	National Junior League Southern Premier	29 Apr 07
200	24.03	w	2.5		2				Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
200	24.09	i			3				Sheffield	Norwich Union European Indoor Trials	10 Feb 07
200	24.10	i			2				Birmingham	England Athletics Open Championships (U20/U17/U15)	25 Feb 07
200	24.16	i			2	h2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
200	24.21		-1.2		2	s1			Bedford	CAU Inter County Championships	27 May 07
200	24.29	i			1	s1			Birmingham	England Athletics Open Championships (U20/U17/U15)	25 Feb 07
200	24.41		-2.1		2	h3			Bedford	CAU Inter County Championships	27 May 07
200	24.47		1.2		1	h2			Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
200	24.53	i			1	h3			Birmingham	England Athletics Open Championships (U20/U17/U15)	25 Feb 07
200	24.55	i			1				Lee Valley	SEAA Indoor Championships	21 Jan 07
200	24.71		-1.4		2				Derby	NJAL Final	9 Sep 07
200	24.76	i			1				Lee Valley	Indoor City Challenge	28 Jan 07
400	55.2				1				Woodford	National Junior League Southern Premier	1 Jul 07
100HW	15.01		-2.3		1				Derby	NJAL Final	9 Sep 07
100HW	15.6				1				Dartford	Southern Women's League Division 2	1 Sep 07
400HW	56.46				2				Hengelo, NED	European Junior Championships	21 Jul 07
400HW	57.48				2				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
400HW	57.72				1	h1			Hengelo, NED	European Junior Championships	19 Jul 07
400HW	58.29				2	s1			Hengelo, NED	European Junior Championships	20 Jul 07
400HW	58.89				1				Crystal Palace	South of England Senior Championships	16 Jun 07
400HW	59.66				3				Loughborough	Loughborough International	20 May 07
400HW	60.20				1	h1			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400HW	63.23				1				Lee Valley	Alpha & Beta Trophy Meeting	21 Apr 07
400HW	65.6				1				Dartford	Southern Women's League Division 2	1 Sep 07
2006 U20 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
60	7.6	i			1	1.2			Carshalton	Adidas London Sprint Meeting	29 Jan 06
60	7.69	i			3	2.1			Carshalton	Adidas London Sprint Meeting	29 Jan 06
60	7.80	i			6				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
60	7.82	i			1	2.10			Uxbridge	Brunel University Open Meeting	14 Jan 06
60	7.85	i			4	h2			Uxbridge	Brunel University Open Meeting	14 Jan 06
100	11.92		1.1		1	A			Derby	National Junior League National Final	10 Sep 06
100	12.28				4				Hendon	National Junior League Southern Premier	7 May 06
100	12.3				1				Mile End	Southern Women's League Division 3N	2 Sep 06
200	24.18		1.8		1	A			Derby	National Junior League National Final	10 Sep 06
200	24.78	i			sf				Birmingham	AAA U20, U17 & U15 Indoor Championships	4 Mar 06
200	24.81	i			3				Birmingham	AAA U20, U17 & U15 Indoor Championships	4 Mar 06
200	24.89				3				Hendon	National Junior League Southern Premier	7 May 06
200	24.97		1.7		1				Hendon	Middlesex County Championships	13 May 06
200	25.02	i			1	6			Lee Valley	Data Connection Inaugral Open	10 Dec 06
200	25.4				1				Mile End	Southern Women's League Division 3N	2 Sep 06
400	56.69				1				Hendon	Middlesex County Championships	13 May 06
100HW	14.78		-0.5		1				Hendon	National Junior League Southern Premier	7 May 06
100HW	16.4				1				Watford	Southern Women's League Division 3N Match 2	22 Apr 06
400HW	57.52				4	s2			Beijing, CHN	IAAF World Junior Championships	16 Aug 06
400HW	58.04				4	h1			Beijing, CHN	IAAF World Junior Championships	15 Aug 06
400HW	58.15				1	1			Mannheim, GER	Junior Gala	8 Jul 06
400HW	58.15				1				Mannheim, GER	Junior Gala	8 Jul 06
400HW	58.47				1				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
400HW	59.29				1				Bedford	AAA U23-U20 Championships	23 Jul 06
400HW	59.37				8				Beijing, CHN	IAAF World Junior Championships	17 Aug 06
400HW	59.91				1	2			Bedford	Bedford International Games	11 Jun 06
400HW	61.31				1	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
400HW	66.6				1				Watford	Southern Women's League Division 3N Match 2	22 Apr 06
2005 U17 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
60	7.86	i			2	2C			Carshalton	SUTTON/BELGRAVE OPEN	30 Jan 05
60	7.92	i			1	B			Carshalton	SUTTON/BELGRAVE OPEN	30 Jan 05
100	12.23				1				Haringey	ALPHA & BETA TROPHY MEETING	9 Apr 05
100	12.5				1	B			Haringey	Division 3N Haringey	20 Aug 05
100	12.6				1				Watford	Watford	30 Apr 05
100	12.6				1				Cambridge	Cambridge	23 Jul 05
100	12.8				1				Mile End	Mile End	21 May 05
100	12.9		-4.6		1				Haringey	Middlesex County Championships	14 May 05
100	13.0				1				St. Albans	Southern 1E St Albans	8 May 05
200	25.2		-2.8		2				Haringey	Middlesex County Championships	14 May 05
200	26.1				1				Braintree	Braintree	3 Sep 05
300	43.56				sf				Birmingham	AAA U17-U15 Champs	13 Aug 05
80HU17W	12.3				1				St. Albans	Southern 1E St Albans	8 May 05
80HU17W	12.5				1				Braintree	Braintree	3 Sep 05
80HU17W	12.8				1				Mile End	Mile End	21 May 05
80HU17W	12.8				1				Haringey	Division 3N Haringey	20 Aug 05
80HU17W	12.9				1				Watford	Watford	30 Apr 05
100HW	15.38		-2.0		2				Haringey	ALPHA & BETA TROPHY MEETING	9 Apr 05
100HW	15.87		-3.0		1				Crystal Palace	CRYSTAL PALACE CLASSIC Crystal Palace	10 Jun 05
300HW	41.48				1				Birmingham	ESAA Champs	9 Jul 05
300HW	42.2				1				Tullamore, IRE	KIT KAT SIAB SCHOOLS' INTERNATIONAL Tullamore	16 Jul 05
300HW	42.44				1				Birmingham	AAA U17-U15 Champs	14 Aug 05
300HW	43.02				2	s2			Birmingham	ESAA Champs	8 Jul 05
300HW	43.44				1	h2			Birmingham	ESAA Champs	8 Jul 05
300HW	43.78				ht				Birmingham	AAA U17-U15 Champs	13 Aug 05
300HW	46.0				1				St. Albans	Southern 1E St Albans	8 May 05
300HW	46.9				1				Cambridge	Cambridge	23 Jul 05
300HW	47.3				1				Watford	Watford	30 Apr 05
300HW	47.9				1				Braintree	Braintree	3 Sep 05
300HW	48.0				1				Mile End	Mile End	21 May 05

Total Performances: 206

Please see the Submit section for details of how to notify us of any missing performances.

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