| 2012 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 50.84 | | | | 2 | 2 | | | Los Angeles CA, USA | Rafer Johnson & Jackie Joyner-Kersee Invitational | 14 Apr 12 |
| 400H | 51.03 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 12 |
| 400H | DNF | | | | - | I | | | Walnut CA, USA | Mt SAC Relays | 21 Apr 12 |
| 2011 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 49.81 | | | | 2 | 1 | | | La Chaux-de-Fonds, SUI | Résisprint International | 3 Jul 11 |
| 400H | 50.06 | | | | 4 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 11 |
| 400H | 50.13 | | | | 5 | | | | Bydgoszcz, POL | ENEA Cup European Athletics Festival | 3 Jun 11 |
| 400H | 50.73 | | | | 1 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 400H | 50.75 | | | | 1 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400H | 51.46 | | | | 1 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 51.58 | | | | 1 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 51.64 | | | | 6 | | | | Baie Mahault, GUA | Meeting Grand Prix international Region Guadeloupe | 7 May 11 |
| 400H | 54.27 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | DNF | | | | | A | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.85 | | | | 2 | B | | | Loughborough | Loughborough International | 23 May 10 |
| 400H | 49.58 | | | | 1 | | | | Lucerne, SUI | Spitzen Leichtathletik Luzern | 8 Aug 10 |
| 400H | 49.73 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400H | 49.87 | | | | 3 | 1 | | | La Chaux-de-Fonds, SUI | Résisprint International | 4 Jul 10 |
| 400H | 50.33 | | | | 5 | 1 | | | Geneva, SUI | Atletica Genève EAP Meeting | 12 Jun 10 |
| 400H | 50.35 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400H | 50.48 | | | | 8 | | | | Delhi, IND | Commonwealth Games | 10 Oct 10 |
| 400H | 50.55 | | | | 3 | h1 | | | Delhi, IND | Commonwealth Games | 9 Oct 10 |
| 400H | 50.60 | | | | 5 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 400H | 50.60 | | | | 2 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 400H | 51.14 | | | | 5 | | | | Lille, FRA | Meeting de Lille Metropole | 24 Aug 10 |
| 400H | 51.36 | | | | 2 | h4 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 400H | 51.49 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 51.86 | | | | 2 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400H | 52.35 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 2009 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.7 | | | | 1 | 1 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 400 | 47.86 | | | | 7 | s2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 400 | 48.15 | | | | 4 | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 2008 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.82 | | 1.4 | | 3 | 1 | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 200 | 21.81 | w | 2.6 | | 2 | 2 | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 60H | 7.71 | i | | | 2 | | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 60H | 7.74 | i | | | 1 | | | | Vienna, AUT | Indoor Classic | 29 Jan 08 |
| 60H | 7.74 | i | | | 1 | h4 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 60H | 7.74 | i | | | 4 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 60H | 7.75 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 60H | 7.78 | i | | | 2 | h1 | | | Vienna, AUT | Indoor Classic | 29 Jan 08 |
| 60H | 7.83 | i | | | 1 | 3 | | | Loughborough | Saucony Loughborough Indoor Open Meeting | 19 Jan 08 |
| 60H | 7.83 | i | | | 2 | 2 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60H | 7.85 | i | | | 1 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 60H | 7.88 | i | | | 2 | 1 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60H | 8.08 | i | | | 4 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 110H | 13.87 | | 0.4 | | 4 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 110H | 13.90 | | 0.8 | | 5 | 1 | | | Herouville-St-Clair, FRA | Herouville-St-Clair, FRA | 28 Jun 08 |
| 110H | 13.92 | | 0.3 | | 3 | | | | Arnhem, NED | Papendal Games | 18 Jun 08 |
| 110H | 13.92 | | 1.0 | | 2 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 110H | 13.96 | | 0.5 | | 1 | | | | Karlskrona, SWE | Folksam Grand Prix | 16 Jun 08 |
| 110H | 13.97 | | 0.6 | | 3 | h1 | | | Herouville-St-Clair, FRA | Herouville-St-Clair, FRA | 28 Jun 08 |
| 110H | 13.98 | | -1.1 | | 1 | h2 | | | Arnhem, NED | Papendal Games | 18 Jun 08 |
| 110H | 14.00 | | 0.4 | | 2 | h2 | | | Loughborough | LEAP | 17 Jul 08 |
| 110H | 14.02 | | -1.0 | | 3 | | | | Namur, BEL | Atletissima Namur 2008 | 15 Jun 08 |
| 110H | 14.04 | | -1.8 | | 1 | | | | Loughborough | Loughborough International | 18 May 08 |
| 110H | 14.04 | | -0.3 | | 6 | 1 | | | Geneva, SUI | Athletica Genève EAP Meeting | 31 May 08 |
| 110H | 14.09 | | -0.3 | | 5 | | | | Jerez, ESP | Andalucia Grand Prix | 24 Jun 08 |
| 110H | 14.32 | | -3.1 | | 1 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 110H | 14.41 | | -2.9 | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 110H | DNF | w | 2.2 | | - | A | | | Loughborough | LEAP | 17 Jul 08 |
| 2007 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 13.86 | | 0.0 | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| 2006 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 7.83 | i | | | 1 | | | | Sheffield | NC | 29 Jan 06 |
| 110H | 13.57 | | 0.8 | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 110H | 13.58 | | 1.4 | | 2 | h2 | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 |
| 110H | 13.66 | | -1.1 | | 3 | h4 | | | Gothenburg, SWE | European Championships | 11 Aug 06 |
| 110H | 13.67 | | 0.9 | | 1 | h3 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 110H | 13.69 | | 0.5 | | 2 | A | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 110H | 13.70 | | -1.1 | | 7 | | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 |
| 110H | 13.74 | | 0.8 | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 110H | 13.81 | w | 2.7 | | 4 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 110H | 13.82 | | 1.1 | | 1 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 110H | 13.85 | | -0.9 | | 3 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
| 110H | 13.86 | | -0.4 | | 6 | | | | Birmingham | Norwich Union International | 19 Aug 06 |
| 110H | 13.87 | | 0.6 | | 8 | s1 | | | Gothenburg, SWE | European Championships | 12 Aug 06 |
| 110H | 13.89 | | -0.3 | | 5 | | | | Bydgoszcz, POL | European Athletic Festival | 1 Jun 06 |
| 110H | 13.92 | | 1.3 | | 6 | | | | Prague, CZE | Josef Odlozil Memorial | 5 Jun 06 |
| 110H | 14.08 | | -0.5 | | 1 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 110H | 14.09 | | | | 4 | | | | Brisbane, AUS | Telstra Aseries | 3 Mar 06 |
| 110H | 14.19 | | -2.4 | | 6 | | | | Gateshead | British Grand Prix | 11 Jun 06 |
| 110H | 14.26 | w | 2.4 | | 4 | | | | Namur, BEL | Namur, BEL | 29 Jun 06 |
| 2005 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 1 | h3 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 60 | 7.17 | i | | | 2 | s2 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 60H | 7.94 | i | | | 3 | s2 | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 60H | 8.01 | i | | | 2 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 60H | 8.03 | i | | | 3 | h2 | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 60H | 8.05 | i | | | 4 | h1 | | | Loughborough | LOUGHBOROUGH OPEN Loughborough | 15 Jan 05 |
| 60H | 8.05 | i | | | 6 | | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 60H | 8.08 | i | | | 1 | h2 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 60H | 8.09 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 60H | 8.14 | i | | | 1 | h1 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 110H | 13.56 | w | 2.9 | | 1 | | | | Erfurt, GER | EC-23 | 17 Jul 05 |
| 110H | 13.67 | | | | 2 | | | | Loughborough | Loughborough | 22 May 05 |
| 110H | 13.73 | w | 2.3 | | 2 | h1 | | | Erfurt, GER | | 15 Jul 05 |
| 110H | 13.78 | w | 2.4 | | 1 | | | | Haringey | BAL1 | 30 Jul 05 |
| 110H | 13.79 | | | | 3 | | | | Sportcity | AAA Championships | 9 Jul 05 |
| 110H | 13.82 | | | | 1 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 110H | 13.89 | | -2.0 | | 1 | h2 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 110H | 13.89 | | 0.0 | | 6 | s1 | | | Izmir, TUR | | 15 Aug 05 |
| 110H | 13.90 | | -0.6 | | 1 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 110H | 13.94 | | -1.2 | | 2 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 110H | 13.95 | | -2.6 | | 1 | | | | Carshalton | BAL D1 | 7 May 05 |
| 110H | 13.98 | | -0.6 | | 4 | h2 | | | Izmir, TUR | | 15 Aug 05 |
| 110H | 14.05 | | -2.3 | | 1 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 110H | 14.16 | | | | 1 | h1 | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 110H | 14.57 | | -1.8 | | 1 | s2 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 110H | 15.01 | | | | 1 | h4 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 2003 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.22 | | 1.9 | | 2 | 3 | | | Loughborough | LCvBUSA,etc.-ns | 8 Jun 03 |
| HepIU20M | 5138 | i | | | 5 | | | | Cardiff | vESP,FRA-20 | 26 Jan 03 |
| 2002 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DecU20M | 6552 | 3'6" | | | 2 | | | | Wrexham | AAA-20 | 23 Jun 02 |