| 2013 V55 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 47 | | | | Newport | Newport parkrun 5K Event 97 | 2 Feb 13 |
| parkrun | 23:15 | | | | 56 | | | | Newport | Newport parkrun 5K Event 105 | 30 Mar 13 |
| parkrun | 24:49 | | | | 53 | | | | Newport | Newport parkrun 5K Event 95 | 12 Jan 13 |
| parkrun | 33:38 | | | | 59 | | | | Old Deer Park | Old Deer Park parkrun 5K Event 125 | 20 Apr 13 |
| ZXC | NT | | | | 75 | | | 5 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| 2012 V50 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 107 | | | | Bushy Park | Bushy Park parkrun 5K Event 407 | 21 Apr 12 |
| parkrun | 21:35 | | | | 36 | | | | Newport | Newport parkrun 5K Event 53 | 24 Mar 12 |
| parkrun | 21:42 | | | | 23 | | | | Strathclyde | Strathclyde parkrun 5K Event 107 | 12 May 12 |
| parkrun | 21:58 | | | | 30 | | | | Newport | Newport parkrun 5K Event 67 | 30 Jun 12 |
| parkrun | 22:21 | | | | 12 | | | 1 | Gateshead | Gateshead parkrun 5K Event 11 | 5 May 12 |
| parkrun | 22:23 | | | | 34 | | | | Newport | Newport parkrun 5K Event 83 | 20 Oct 12 |
| parkrun | 22:55 | | | | 56 | | | | Newport | Newport parkrun 5K Event 77 | 8 Sep 12 |
| parkrun | 22:59 | | | | 26 | | | 1 | Newport | Newport parkrun 5K Event 90 | 8 Dec 12 |
| parkrun | 23:48 | | | | 23 | | | | Newport | Newport parkrun 5K Event 93 | 29 Dec 12 |
| parkrun | 24:26 | | | | 35 | | | 1 | Newport | Newport parkrun 5K Event 92 | 22 Dec 12 |
| parkrun | 25:00 | | | | 58 | | | | Newport | Newport parkrun 5K Event 86 | 10 Nov 12 |
| 4M | 27:26 | | | | 66 | | | 9 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 9.1ML | 68:59 | | | | 34 | L18 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 2:00:55 | | | 1:58:05 | 5483 | | | 102 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZRD | NT | | | | 78 | | | 12 | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
| ZRD | NT | | | | 93 | | | 11 | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| 2011 V50 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 40 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 184 | 10 Sep 11 |
| parkrun | 21:33 | | | | 73 | | | | Newcastle | Newcastle parkrun 5K Event 71 | 21 May 11 |
| parkrun | 21:37 | | | | 20 | | | 1 | Newport | Newport parkrun 5K Event 24 | 3 Sep 11 |
| parkrun | 21:43 | | | | 21 | | | | Newport | Newport parkrun 5K Event 23 | 27 Aug 11 |
| parkrun | 22:19 | | | | 59 | | | | Eastleigh | Eastleigh parkrun 5K Event 71 | 17 Sep 11 |
| parkrun | 22:24 | | | | 43 | | | | Newport | Newport parkrun 5K Event 16 | 9 Jul 11 |
| parkrun | 22:34 | | | | 165 | | | | Bushy Park | Bushy Park parkrun 5K Event 343 | 12 Feb 11 |
| parkrun | 22:48 | | | | 90 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 124 | 28 May 11 |
| parkrun | 23:12 | | | | 25 | | | | Newport | Newport parkrun 5K Event 7 | 7 May 11 |
| parkrun | 34:27 | | | | 158 | | | | Newport | Newport parkrun 5K Event 40 | 24 Dec 11 |
| 4M | 27:09 | | | | 61 | | | 7 | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 27:27 | | | | 92 | | | 10 | Redwick | Rose Inn 4 Series | 10 May 11 |
| 4M | 30:45 | | | | 110 | | | 11 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 10KMT | 49:20 | | | | 47 | | | 7 | Cwmbran | Sorbrook Challenge 10K | 8 May 11 |
| 10M | 75:37 | | | | 120 | | | 12 | Brecon | Brecon 10 | 7 Aug 11 |
| 11.2ML | 80:31 | | | | 33 | L12 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 1:44:31 | | | 1:44:04 | 1527 | | | 82 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HMMT | 1:43:45 | | | | 412 | | | 61 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZRD | NT | | | | 94 | | | 14 | Chepstow | Gwent Leisure Centre Road Race Series | 3 May 11 |
| ZXC | NT | | | | 55 | | | 5 | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |
| 2010 V50 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 25 | | | | Eastleigh | Eastleigh parkrun 5K Event 19 | 11 Sep 10 |
| parkrun | 23:06 | | | | 89 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 137 | 9 Oct 10 |
| 10M | 79:05 | | | | 91 | | | 23 | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| SHORTHM | 96:00 | | | 93:53 | 1143 | | | 55 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 46:18 | | | | 241 | | | 32 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | NT | | | | 53 | | | 7 | Islwyn | Gwent Leisure Centre League | 28 Nov 10 |