| 2013 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 1 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 400H | 62.5 | | | | 1 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 2010 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | i | | | 1 | ns | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 400 | 49.13 | i | | | 3 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 49.2 | i | | | 1 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 400 | 49.42 | i | | | 5 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| parkrun | 21:53 | | | | 29 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 8 | 28 Aug 10 |
| parkrun | 22:11 | | | | 21 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 7 | 21 Aug 10 |
| parkrun | 22:16 | | | | 25 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 6 | 14 Aug 10 |
| parkrun | 27:57 | | | | 69 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 11 | 18 Sep 10 |
| parkrun | 29:49 | | | | 76 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 10 | 11 Sep 10 |
| 2009 SEN City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.52 | | -2.5 | | 2 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 200 | 22.71 | | -1.7 | | 2 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 400 | 47.63 | i | | | 3 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 400 | 47.65 | | | | 2 | A | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 400 | 47.73 | i | | | 6 | B | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 400 | 47.76 | i | | | 2 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 47.79 | i | | | 1 | s3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 47.98 | i | | | 2 | s1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 48.23 | i | | | 5 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 400 | 48.25 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 400 | 48.37 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 400 | 48.48 | i | | | 1 | h7 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 48.51 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 400 | 48.51 | | | | 6 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400 | 48.52 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 400 | 48.54 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 48.64 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400 | 48.82 | i | | | 2 | h2 | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 400 | 48.89 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 400 | 49.17 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 49.61 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 2008 SEN City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 2 | 1.05 | | | Sportcity | Reebok Manchester Open | 13 Jan 08 |
| 100 | 11.2 | | | | 1 | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 100 | 11.2 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Aug 08 |
| 200 | 22.40 | | -2.5 | | 1 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 200 | 22.4 | | | | 1 | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 200 | 22.42 | | -0.5 | | 3 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 200 | 22.50 | i | | | 1 | 03 | | | Sportcity | Reebok Manchester Open | 13 Jan 08 |
| 200 | 22.58 | | -2.3 | | 3 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 200 | 22.6 | i | | | 1 | | | | Sheffield | Steel Cup | 27 Feb 08 |
| 200 | 22.8 | | | | 3 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400 | 47.46 | | | | 2 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 47.61 | i | | | 3 | 2 | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 400 | 47.72 | | | | 3 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 400 | 47.84 | i | | | 2 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 48.00 | i | | | 1 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 400 | 48.00 | | | | 3 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 48.03 | | | | 8 | s1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 400 | 48.10 | i | | | 1 | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 400 | 48.14 | i | | | 4 | s2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 48.24 | | | | 3 | 3 | | | Loughborough | LEAP | 17 Jul 08 |
| 400 | 48.30 | | | | 1 | s3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 48.35 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 48.40 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 400 | 48.52 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400 | 48.53 | i | | | 3 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 48.56 | i | | | 2 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 400 | 48.56 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 400 | 48.61 | i | | | 1 | s4 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 400 | 48.79 | | | | 4 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400 | 49.0 | | | | 4 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400 | 49.17 | | | | 1 | h8 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 49.17 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 400 | 49.39 | | | | 1 | h1 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 49.54 | i | | | 1 | h3 | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 50.70 | i | | | 1 | h9 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 2007 SEN City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | i | | | 1 | 1 | | | Sheffield | Inter-University Steel Cup Challenge | 21 Feb 07 |
| 400 | 47.18 | | | | 2 | | | | Bedford | BUSA Championships | 7 May 07 |
| 400 | 47.58 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400 | 48.11 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 400 | 48.40 | | | | 6 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400 | 48.43 | | | | 1 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 400 | 48.55 | i | | | 2 | | | | Sheffield | Northern Senior Champs | 28 Jan 07 |
| 400 | 48.58 | | | | 5 | h2 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400 | 48.7 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 400 | 48.71 | | | | 6 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400 | 48.81 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | 48.91 | i | | | 4 | A | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 400 | 48.91 | | | | 2 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 400 | 48.99 | i | | | 3 | s2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 49.43 | i | | | 2 | h8 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 49.96 | | | | 1 | h6 | | | Bedford | BUSA Championships | 5 May 07 |
| 2006 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | 2 | 1 | | | Sportcity | Reebok Sale Harriers Open Meeting | 22 Feb 06 |
| 200 | 22.40 | | 1.0 | | 7 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 200 | 22.56 | i | | | 2 | 1 | | | Sportcity | Reebok Sale Harriers Open Meeting | 22 Feb 06 |
| 200 | 22.58 | | 0.2 | | 3 | B | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 200 | 22.61 | | 1.9 | | 7 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 300 | 35.35 | i | | | 3 | 1 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 400 | 48.01 | | | | 3 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 400 | 48.11 | | | | 1 | s3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 48.19 | | | | 3 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 400 | 48.32 | | | | 1 | IC | | | Loughborough | Loughborough International | 21 May 06 |
| 400 | 48.42 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 400 | 48.61 | | | | 2 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 400 | 49.14 | | | | 2 | h3 | | | Sportcity | North of England Championships | 17 Jun 06 |
| 400 | 49.27 | | | | 2 | h4 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 49.53 | i | | | 4 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 49.65 | | | | 8 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 2005 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | | | | Wakefield | WAKEFIELD DISTRICT HARRIERS OPEN | 17 Apr 05 |
| 100 | 11.3 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 200 | 21.98 | w | 2.2 | | 3 | h4 | | | Manchester (SC) | | 18 Jun 05 |
| 200 | 21.98 | | | | ht | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPS Sport City, Manchester | 18 Jun 05 |
| 200 | 22.07 | | | | 5 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 200 | 22.09 | | | | 2 | s3 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 200 | 22.17 | i | | | 2 | | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 200 | 22.19 | | | | 3 | B | | | Cardiff | BAL2 | 7 May 05 |
| 200 | 22.19 | w | 2.7 | | 6 | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPIONSHIPS | 18 Jun 05 |
| 200 | 22.33 | | -0.7 | | 1 | h3 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 200 | 22.5 | | | | 1 | | | | Wakefield | WAKEFIELD DISTRICT HARRIERS OPEN | 17 Apr 05 |
| 200 | 22.55 | | | | 1 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 21 Jun 05 |
| 400 | 48.6 | | | | 2 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 400 | 48.81 | | | | 7 | | | | Stoke | BAL2 | 30 Jul 05 |
| 400 | 49.00 | i | | | 4 | s1 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 49.06 | i | | | 4 | h4 | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 400 | 49.07 | | | | 3 | | | | Cardiff | BAL2 | 7 May 05 |
| 400 | 49.10 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 21 Jun 05 |
| 400 | 49.23 | | | | 6 | h1 | | | Bedford | Inter Counties | 29 May 05 |
| 400 | 49.37 | | | | 3 | h4 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 50.10 | i | | | 5 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 50.11 | i | | | 2 | h4 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 50.21 | | | | 7 | s2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |