| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:18 | | | 90:07 | 726 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:31 | | | | 10 | | | | Reading | Reading O2o 10K | 3 Oct 10 |
| 2009 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.65 | i | | | 2 | | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| LJ | 6.53 | i | | | 2 | | | | Carshalton | Surrey County Championships | 28 Feb 09 |
| LJ | 6.33 | | | | 1 | B | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| TJ | 12.16 | | | | 1 | B | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 2008 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.99 | w | 5.2 | | 2 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| LJ | 6.79 | w | 2.1 | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| LJ | 6.74 | | | | 2 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| LJ | 6.72 | | | | 5 | | | | Kingston | Surrey Championships | 10 May 08 |
| LJ | 6.63 | w | 2.3 | | 1 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| LJ | 6.41 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| TJ | 13.75 | w | 2.6 | | 2 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| TJ | 13.64 | w | 2.6 | | 4 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| TJ | 13.58 | w | | | 1 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| TJ | 13.49 | | | | 2 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| TJ | 13.41 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 2007 SEN Kingston & Poly/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 100 | 11.48 | | | | | | | | Bedford | BUSA Championships | 5 May 07 |
| 200 | 23.3 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| LJ | 6.81 | w | 3.0 | | 3 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| LJ | 6.70 | i | | | 5 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| LJ | 6.70 | | 1.5 | | 1 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| LJ | 6.66 | | | | 2 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| LJ | 6.64 | | -0.2 | | 2 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| LJ | 6.60 | | | | 3 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| LJ | 6.53 | | | | 2 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| LJ | 6.53 | | | | 2 | C | | | Birmingham | Jumps Festival | 30 Jun 07 |
| LJ | 6.51 | | | | 6 | QB | | | Bedford | BUSA Championships | 5 May 07 |
| LJ | 6.50 | i | | | 18 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| LJ | 6.50 | | | | 11 | | | | Bedford | BUSA Championships | 6 May 07 |
| LJ | 6.48 | i | | | | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| LJ | 6.48 | w | | | | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| LJ | 6.11 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| TJ | 13.55 | | | | 1 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| TJ | 13.42 | | 2.0 | | 2 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| TJ | 13.38 | | | | 2 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| TJ | 13.16 | | 0.8 | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 2006 U23 Kingston & Poly/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 6 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 60 | 7.23 | i | | | 3 | 2 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 100 | 11.11 | | | | 2 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 100 | 11.14 | | 1.6 | | 3 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 100 | 11.15 | w | 3.8 | | 3 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 100 | 11.17 | | 1.5 | | 7 | s2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 100 | 11.3 | w | 2.9 | | 4 | | | | Kingston | Kinnaird Trophy | 15 Apr 06 |
| 200 | 22.11 | | 1.1 | | 1 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 200 | 22.8 | | -1.1 | | 6 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 200 | 22.9 | | -2.3 | | 3 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 200 | 23.01 | | -3.4 | | 1 | B | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| LJ | 7.02 | w | 2.1 | | 1 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| LJ | 6.93 | | | | 4 | Q2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| LJ | 6.91 | | | | 2 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| LJ | 6.90 | w | 3.2 | | 12 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| LJ | 6.90 | | 0.9 | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| LJ | 6.89 | | 0.5 | | 7 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| LJ | 6.87 | | | | 4 | QB | | | Birmingham | BUSA Championships | 30 Apr 06 |
| LJ | 6.84 | | | | 3 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| LJ | 6.83 | | | | 1 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| LJ | 6.78 | | | | 1 | | | | Kingston | Sward Trophy | 15 Apr 06 |
| LJ | 6.77 | | 2.0 | | 2 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| LJ | 6.76 | i | | | 2 | | | | Birmingham | Representative Match | 14 Feb 06 |
| LJ | 6.76 | i | | | 2 | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| LJ | 6.75 | i | | | 6 | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| LJ | 6.75 | w | 2.02 | | 9 | | | | Birmingham | BUSA Championships | 1 May 06 |
| LJ | 6.68 | | 0.9 | | 6 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| LJ | 6.65 | | | | 1 | | | | Parliament Hill | Vancouver Trophy | 26 Aug 06 |
| LJ | 6.62 | i | | | 3 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| LJ | 6.61 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath & Birmingham University AC Open Meeting | 19 Apr 06 |
| LJ | 6.50 | | | | 5 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| TJ | 13.29 | | | | 2 | | | | Kingston | Sward Trophy | 15 Apr 06 |
| TJ | 13.28 | | | | 2 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| TJ | 13.05 | i | | | 5 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 2005 U23 Kingston & Poly/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 1 | B | | | Birmingham | SERVICES AND UNIVERSITIES MATCH NIA, Birmingham | 10 Feb 05 |
| LJ | 6.84 | w | | | 9 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| LJ | 6.76 | | | | 2 | | | | Southampton | Divison 4 | 25 Jun 05 |
| LJ | 6.76 | | | | 8 | | | | Crystal Palace | UK CHALLENGE JUMPS MEETING | 7 Aug 05 |
| LJ | 6.75 | w | 2.4 | | 5 | QA | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| LJ | 6.74 | | | | 2 | | | | Bedford | Division 4 | 30 Jul 05 |
| LJ | 6.72 | | | | 1 | | | | Birmingham (Un) | British Milers Club | 30 May 05 |
| LJ | 6.72 | | | | 4 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| LJ | 6.56 | i | | | 11 | | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| LJ | 6.56 | | | | 1 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |
| LJ | 6.52 | | | | 10 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| LJ | 6.50 | i | | | 4 | | | | Birmingham | SERVICES AND UNIVERSITIES MATCH NIA, Birmingham | 10 Feb 05 |
| LJ | 6.49 | i | | | 1 | | | | Carshalton | SURREY CHAMPIONSHIPS Sutton Arena | 6 Mar 05 |
| TJ | 13.72 | | | | 3 | | | | Southampton | Divison 4 | 25 Jun 05 |
| TJ | 13.57 | i | | | 8 | | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| TJ | 13.53 | | | | 2 | B | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| TJ | 13.37 | | | | 4 | | | | Bedford | Division 4 | 30 Jul 05 |
| TJ | 13.26 | i | | | 3 | | | | Birmingham | BIRMINGHAM GAMES | 30 Jan 05 |
| TJ | 13.26 | | | | 4 | | | | Aldershot | REPRESENTATIVE MATCH | 29 Jun 05 |
| TJ | 13.23 | | | | 3 | | | | Derby | BRITISH ATHLETICS LEAGUE Division Four | 4 Jun 05 |
| TJ | 13.14 | | | | 4 | | | | Kingston | SWARD TROPHY | 16 Apr 05 |