Club: Dartford H Gender: Male Date of Birth: 08/08/1981 Age Group: SEN County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 400 53.8 55.7 53.8 600 1:22.6 1:22.6 800 1:50.7 1:58.59i 2:09.56 1:54.63 1:54.0 1:52.6 1:59.6 1:56.17 1:52.44 1:50.7 1:55.14 1:54.3 1:53.2 1:55.1 1500 3:53.76 4:15.64i 3:54.72 3:53.76 4:04.89 3:59.09 4:00.55 4:04.5 Mile 4:25.3 4:25.3

Performances	Submit
1999 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Dartford H
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.59	i			1				Lee Valley	Kent Championships	16 Mar 13
800	2:00.0				1	A			Braintree	Sweatshop Southern Athletics League Division 3 N	18 May 13
800	2:01.96	i			1	h1			Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
800	2:05.06	i			6				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
800	2:05.22	i			1	h1			Lee Valley	Kent Championships	16 Mar 13
1500	4:15.64	i			1				Lee Valley	Kent Championships	17 Mar 13
1500	4:20.6				1	A			Braintree	Sweatshop Southern Athletics League Division 3 N	18 May 13
1500	5:09.27				7				Ashford	Kent County Championships	25 May 13
2012 SEN Dartford H/Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.56				4	h1			Southend	Essex County Championships	28 Apr 12
ZXC	32:12				1				Gravesend	Kent Fitness League	23 Dec 12
ZXC	33:11				4				Swanley	Kent League	6 Oct 12
ZXC	66:03				1620				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Dartford H/Kent
Event	Perf				Pos				Venue	Meeting	Date
400	55.7				1	B			Grays	Southern Men's League Division 1	30 Jul 11
800	1:54.63				5	B			Watford	BMC Gold Standard Races	7 Sep 11
800	1:55.01				2	G			Birmingham	BMC Nike Grand Prix	20 Aug 11
800	1:56.59				7	C			Eltham	BMC Regional Races	17 Aug 11
800	1:57.90				5	B			Crawley	British Athletics League Division 1	27 Aug 11
800	1:58.1				1	A			Dartford	Southern Men's League Division 1	9 Jul 11
800	1:58.4				1	A			Grays	Southern Men's League Division 1	30 Jul 11
1500	3:54.72				8	18			Watford	Watford Open	24 Aug 11
1500	4:05.62				14	24			Watford	Watford Open	27 Jul 11
ZXC	27:57				3				Benfleet	Essex League	19 Nov 11
ZXC	31:34				4				West Wickham	Kent League	3 Dec 11
ZXC	33:09				8				Swanley	Kent League	8 Oct 11
ZXC	34:11				4				Tonbridge	Kent League	29 Oct 11
ZXC	42:36				2				Cambridge	Cambridge Harriers 7.5M Championships	27 Dec 11
2010 SEN Dartford H
Event	Perf				Pos				Venue	Meeting	Date
400	53.8				1	B			Bracknell	Southern Men's League Division 3S	5 Jun 10
800	1:54.0				1	A			Bracknell	Southern Men's League Division 3S	5 Jun 10
800	1:54.10				5	A			Eltham	BMC Regional Races	26 May 10
1500	3:53.76				2				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
1500	4:02.64	i			2	h1			Lee Valley	SEAA Indoor Championships	17 Jan 10
1500	4:07.78	i			4				Lee Valley	SEAA Indoor Championships	17 Jan 10
1500	4:10.7				1				Kingston	Southern Men's League Division 3S Match 1	15 May 10
2009 SEN Dartford H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:51				1				Cranford	Surrey Men's League Division 3/4	10 Oct 09
ZXC	28:13				6				West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	33:13				1				Sevenoaks	Sevenoaks Rotary Knole Park 10K	15 Mar 09
ZXC	34:34				5				Tonbridge	Kent Men's League	24 Oct 09
2008 SEN Dartford H
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.6				4	D			Solihull	BMC Nike Grand Prix	28 Jun 08
800	1:53.31				1	E			Watford	BMC Nike Elite Meeting	14 Jun 08
800	1:54.29				1	G2			Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
800	1:54.47				1	A			Eltham	BMC Regional Races	23 Jul 08
800	1:54.6				1				Welwyn	Southern Men's League Division 2	12 Jul 08
800	1:54.79				2	2			Loughborough	Loughborough v Brunel v Combined Services	14 May 08
800	1:58.57				2	h2			Bedford	CAU Inter Counties Championships	26 May 08
800	1:58.62				8	1			Loughborough	LSAC v British Police V Army	28 May 08
1500	4:04.89				13	A			Loughborough	Loughborough International	18 May 08
Mile	4:25.3				8	A			Nottingham	BMC Regional Races inc Tim Weatherhall Miles	26 Jul 08
ZXC	32:47				9				Eltham	Kent Fitness League	3 Feb 08
ZXC	34:35				16				Northampton	Birmingham & District League Division 1	6 Dec 08
2007 SEN Dartford H
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.6				1				Dartford	Dartford Harriers Club Championships & Open Meeting	23 Sep 07
4.2M	22:16				2				Swanley	Swanley Christmas Caper 4.2M	9 Dec 07
ZXC	30:38				8				Tonbridge	Kent Men's League	15 Dec 07
2006 SEN Dartford H
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.17				1	B			Liverpool	British Athletics League National 2	6 May 06
800	1:57.56				2				Ashford	Kent County Championships	14 May 06
1500	3:59.09				2				Ashford	Kent County Championships	13 May 06
2005 SEN Dartford H/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.44				9	A			Watford	BMC	27 Jul 05
800	1:53.3				1	A			Catford	BMC Regional Races	20 Jul 05
800	1:53.79				1	h4			Glasgow (S)	BUSA Champs	30 Apr 05
800	1:54.04				5	D			Crystal Palace	BMC	6 Aug 05
800	1:58.7				1				Dartford	Dartford	30 Jul 05
800	2:06.15				7	h3			Sportcity	AAA Championships	9 Jul 05
2004 SEN Dartford H/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.7				3	A			Eltham	BMC	4 Aug 04
800	1:50.8				3	A			Brighton	BMC	11 Aug 04
800	1:51.25				1	B			Cardiff	BMC	17 Jul 04
800	1:52.38				1	E			Sportcity	BMC	26 Jun 04
800	1:53.5				1				Hastings	Hastings	31 Jul 04
800	1:54.20				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
800	1:58.8				1				Dartford	Division 2	22 May 04
800	2:12.04				10	A			Watford	BMC	18 Aug 04
2003 U23 Dartford H/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.14				1				Watford	WOpen	20 Aug 03
2001 U23 Dartford H/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.3				1				Barn Elms	Division Two Barn Elms	23 Jun 01
800	1:54.42				4	h1			Bedford	AAA U23 Champs	30 Jun 01
800	1:57.8				2	B			Chelmsford	Division Two Chelmsford	4 Aug 01
800	1:59.2				1				Enfield	Division Two Enfield	7 Jul 01
1500	4:00.55				11				Watford	BMC	30 May 01
2000 U20 Dartford H/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:22.6				1				Tonbridge	TONBRIDGE OPEN	24 Apr 00
800	1:53.2				1				Erith	Thames Division Erith	7 May 00
800	1:55.2				2				Bromley	Norman Park, Bromley	6 May 00
800	1:56.31				7	C			Watford	BMC Gold Standard Races	12 Jul 00
800	1:56.8				1				Battersea	Battersea Park	22 Jul 00
800	1:58.0				2				Enfield	Enfield	3 Jun 00
800	2:01.3				1				Ilford	Thames Division Ilford	13 Aug 00
1999 U20 Dartford H/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.1				1	C			Watford	BMC Gold Standard Races	8 Sep 99
1500	4:04.5				15	B			Watford	BMC Gold Standard Races	11 Aug 99

Total Performances: 84

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