| 2013 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.57 | | 0.8 | | 7 | 4 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 20 Apr 13 |
| 400 | 48.92 | | | | 2 | ns | | | Vila Real de Santo Antonio, POR | European Clubs Championships (Group A) | 25 May 13 |
| 400 | 49.42 | | | | 4 | 3 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 20 Apr 13 |
| 400H | 51.87 | | | | 1 | B | | | Loughborough | Loughborough International | 19 May 13 |
| 2012 SEN Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 51.22 | | | | 2 | 1 | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 400H | 51.36 | | | | 4 | 2 | | | Los Angeles CA, USA | Rafer Johnson & Jackie Joyner-Kersee Invitational | 14 Apr 12 |
| 400H | 52.74 | | | | 6 | OD | | | Walnut CA, USA | Mt SAC Relays | 21 Apr 12 |
| 400H | 53.36 | | | | 1 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400H | 53.47 | | | | 7 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 55.13 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 400H | DNF | | | | - | s1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 2011 SEN Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.69 | | | | 1 | 3 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400H | 51.72 | | | | 2 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400H | 53.75 | | | | 6 | 2 | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 |
| 400H | 53.75 | | | | 5 | | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 400H | 53.79 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400H | 53.85 | | | | 4 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 5 Jul 11 |
| 400H | DQ | | | | | h3 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 2010 SEN Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 50.54 | | | | 1 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400H | 50.83 | | | | 2 | 1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 400H | 51.22 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400H | 53.31 | | | | 5 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno | 8 Jul 10 |
| 2009 U23 Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.04 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400 | 49.04 | | | | 1 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 09 |
| 400 | 50.12 | | | | 6 | B | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 400H | 49.62 | | | | 1 | | | | Kaunas, LTU | European Under-23 Championships | 18 Jul 09 |
| 400H | 50.12 | | | | 3 | s2 | | | Kaunas, LTU | European Under-23 Championships | 17 Jul 09 |
| 400H | 50.36 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400H | 50.77 | | | | 2 | 1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 51.01 | | | | 2 | h2 | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 400H | 51.21 | | | | 1 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 51.34 | | | | 1 | | | | Bedford | Bedford International Games | 31 May 09 |
| 400H | 51.45 | | | | 1 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400H | 51.79 | | | | 1 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 51.82 | | | | 4 | | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 |
| 400H | 52.52 | | | | 4 | | | | Amsterdam, NED | Amsterdam Open | 8 Aug 09 |
| 400H | 53.39 | | | | 4 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400H | 54.06 | | | | 3 | h1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 400H | 55.42 | | | | 1 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | DNF | | | | - | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 2008 U23 Shaftesbury Barnet/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.58 | | | | 3 | h4 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 49.22 | | | | 2 | 1 | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 400 | 49.27 | | | | 2 | h3 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 49.52 | i | | | 2 | 4 | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 400 | 49.62 | | | | 6 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 50.75 | | | | 8 | A | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400H | 51.71 | | | | 2 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 400H | 51.93 | | | | 3 | 1 | | | Bedford | BIG 2008 | 1 Jun 08 |
| 400H | 52.11 | | | | 1 | 2 | | | Loughborough | LEAP | 17 Jul 08 |
| 400H | 52.54 | | | | 4 | | | | Villach, AUT | Villach, AUT | 5 Jul 08 |
| 400H | 52.62 | | | | 1 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 400H | 52.75 | | | | 2 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 400H | 52.93 | | | | 6 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 400H | 53.06 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400H | 53.19 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400H | 53.95 | | | | 3 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400H | 54.18 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 2007 U23 Charnwood/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.78 | | 1.0 | | 2 | 2 | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 400 | 49.75 | | | | 4 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400 | 51.43 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 52.20 | i | | | 5 | s3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400H | 52.71 | | | | 4 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400H | 52.80 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 53.10 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 400H | 53.13 | | | | 1 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 53.3 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 400H | 53.51 | | | | 1 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 400H | 53.51 | | | | 2 | IB | | | Loughborough | Loughborough International | 20 May 07 |
| 400H | 53.84 | | | | 4 | | | | Bedford | Bedford International Games | 10 Jun 07 |
| 400H | 54.71 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400H | 54.73 | | | | 2 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 54.77 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 54.80 | | | | 6 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400H | 55.20 | | | | 2 | 2 | | | Loughborough | LEAP | 11 Aug 07 |
| 400H | 56.57 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400H | 57.34 | | | | 4 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 57.63 | | | | 1 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 2006 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 4 | | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| 400 | 50.1 | | | | 1 | | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| 400 | 50.2 | | | | 2 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 60HU20M | 8.51 | i | | | 3 | 2 | | | Loughborough | Loughborough University Open Meeting | 14 Jan 06 |
| 60HU20M | 8.58 | i | | | 3 | 1 | | | Loughborough | Loughborough University Open Meeting | 14 Jan 06 |
| 400H | 52.73 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400H | 53.00 | | | | 2 | h1 | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400H | 53.16 | | | | 1 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 53.9 | | | | 1 | | | | Loughborough | Leicestershire County Schools Championships | 10 Jun 06 |
| 400H | 53.91 | | | | 1 | J | | | The Hague, HOL | The Hague, Hol | 27 May 06 |
| 400H | 54.15 | | | | 4 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400H | 54.80 | | | | 5 | 2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400H | 54.8 | | | | 2 | | | | Tipton | Midland Men's League Division 1 | 1 Jul 06 |
| 400H | 54.97 | | | | 7 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400H | 55.0 | | | | 1 | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 400H | 55.54 | | | | 2 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| 400H | 56.33 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400H | 56.8 | | | | 1 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 400H | 56.88 | | | | 2 | h2 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 2005 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 7 | | | | Birmingham | MIDLAND CHAMPIONSHIPS NIA, Birmingham | 13 Feb 05 |
| 100 | 11.1 | | | | 2 | | | | Mansfield | Humber Division | 24 Apr 05 |
| 200 | 23.04 | i | | | 4 | | | | Birmingham | MIDLAND CHAMPIONSHIPS, NIA, Birmingham | 6 Feb 05 |
| 200 | 23.1 | | -0.4 | | 1 | L | | | Nuneaton | Leicestershire & Warwickshire County Champs | 15 May 05 |
| 200 | 23.5 | | | | ht | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 400 | 51.21 | i | | | ht | | | | Birmingham | BIRMINGHAM GAMES | 30 Jan 05 |
| 400 | 51.5 | i | | | ht | | | | Birmingham | MIDLAND CHAMPIONSHIPS NIA, Birmingham | 13 Feb 05 |
| 400 | 51.8 | | | | 1 | | | | Tipton | TIPTON GAMES | 10 Apr 05 |
| 60H | 8.93 | i | | | 6 | | | | Birmingham | MIDLAND COUNTIES OPEN NIA, Birmingham | 5 Feb 05 |
| 60HU20M | 8.59 | i | | | 2 | | | | Birmingham | MIDLAND CHAMPIONSHIPS, NIA, Birmingham | 6 Feb 05 |
| 60HU20M | 8.61 | i | | | 3 | | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 6 Feb 05 |
| 110H | 15.32 | | -0.1 | | 6 | h2 | | | Bedford | | 3 Jul 05 |
| 110H | 15.81 | | 0.8 | | 3 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 110HU20M | 15.32 | | -0.1 | | 6 | h2 | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 110HU20M | 15.5 | | | | 2 | | | | Loughborough | CHARNWOOD AC OPEN GRADED | 19 May 05 |
| 110HU20M | 15.6 | | | | 1 | B | | | Mansfield | Humber Division | 24 Apr 05 |
| 110HU20M | 15.62 | | -2.5 | | 5 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 28 May 05 |
| 110HU20M | 15.8 | | | | 1 | B | | | Scunthorpe | Humber Division | 22 May 05 |
| 110HU20M | 16.2 | | | | 2 | | | | Loughborough | Humber Division Loughborough | 24 Jul 05 |
| 400H | 53.43 | | | | 3 | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 400H | 53.87 | | | | 2 | | | | Bedford | BIG | 12 Jun 05 |
| 400H | 54.26 | | | | 3 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400H | 54.3 | | | | 2 | | | | Nuneaton | Leicestershire & Warwickshire County Champs | 15 May 05 |
| 400H | 54.3 | | | | ht | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 400H | 54.5 | | | | 1 | | | | Loughborough | Humber Division Loughborough | 24 Jul 05 |
| 400H | 54.8 | | | | 1 | | | | Scunthorpe | Humber Division | 22 May 05 |
| 400H | 54.84 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 400H | 55.02 | | | | 3 | 4 | | | Loughborough | LOUGHBOROUGH EAA MEETING | 16 Jul 05 |
| 400H | 55.11 | | | | 6 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 400H | 55.25 | | | | 7 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400H | 55.49 | | | | 5 | h1 | | | Bedford | Inter Counties | 30 May 05 |
| 400H | 55.71 | | | | 5 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 400H | 56.0 | | | | 1 | | | | Kettering | MIDLAND MEN'S LEAGUE Division 2 | 7 May 05 |
| 400H | 56.07 | | | | 3 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 400H | 56.6 | | | | 1 | | | | Mansfield | Humber Division | 24 Apr 05 |
| 400H | 58.20 | | | | 3 | h2 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 2004 U17 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 53.01 | | | | 1 | | | | Chelmsford | British Schools | 17 Jul 04 |