Richard James Ayling

notify us of amends 
 
Coach:Yes
Club:Avon Valley
Gender:Male
Age Group:SEN
County:Wiltshire
Region:South West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Max DavisAvon ValleyU20M300029U1720178:54.85
Holly NewmanAvon ValleyU20W
Callum WithersAvon ValleyU17M

Best known performances
EventPB201720162015201420132012201120102009200820072006
15004:22.24:22.24:26.09
30009:19.99:19.9
500015:55.415:55.416:07.9916:20.19
5K15:5716:0515:5716:37
parkrun16:1516:2116:1516:4416:5326:1026:3127:30
5M27:3927:3932:08
10K32:29TBC32:2933:3634:28
10M54:1955:4654:1965:04
HM71:2371:2372:4875:1975:531:49:24

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 SEN Avon Valley
EventPerfPosVenueMeetingDate
15004:22.221EtonWindsor Slough Eton & Hounslow Spring Open1 Apr 17
500015:55.42TidworthWiltshire County Championships14 May 17
500016:14.444ExeterSouth West Inter Counties20 Aug 17
3.2KL9:351L2ExeterSouth West 6-Stage Road Relays8 Apr 17
5K16:055YeoviltonYeovilton Summer 5K Series13 Sep 17
5K16:0911BristolAztec West Fast 5K28 Mar 17
parkrun16:2111TrowbridgeSouthwick Country Park parkrun # 29829 Apr 17
parkrun17:1011TrowbridgeSouthwick Country Park parkrun # 31526 Aug 17
parkrun17:1711Shepton MalletShepton Mallet parkrun # 717 Jun 17
parkrun17:3421TrowbridgeSouthwick Country Park parkrun # 3217 Oct 17
parkrun18:0041TrowbridgeSouthwick Country Park parkrun # 3162 Sep 17
parkrun20:4331TrowbridgeSouthwick Country Park parkrun # 30013 May 17
parkrun20:53241TrowbridgeSouthwick Country Park parkrun # 2996 May 17
parkrun21:0720TrowbridgeSouthwick Country Park parkrun # 28711 Feb 17
parkrun22:5734TrowbridgeSouthwick Country Park parkrun # 29111 Mar 17
8.55KXC29:2617ExeterSouth West Inter County Championships8 Jan 17
9.9KXC32:237LlanelliStart Fitness Gwent League4 Mar 17
10K33:16TBC13BristolSimplyhealth Great Bristol 10K7 May 17
12KXC45:48247NottinghamECCA Saucony English National Championships25 Feb 17
15KXC55:30120Parliament HillSouth of England AA Championships28 Jan 17
10M55:4755:463ChippenhamChippenham Good Friday 1014 Apr 17
HM71:2571:2313BathBath Half Marathon12 Mar 17
HM76:0376:023SalisburySalisbury Half Marathon1 Oct 17
HM78:3878:335FromeFrome Half Marathon16 Jul 17
HMMT76:5876:555BrockenhurstNew Forest Half Marathon10 Sep 17
2016 SEN Avon Valley
EventPerfPosVenueMeetingDate
15004:26.0971EtonWindsor Slough Eton & Hounslow Spring Open2 Apr 16
30009:19.91YeovilYeovil Spring Open30 Apr 16
500016:07.993SwindonWiltshire County Championships14 May 16
5K15:5712BristolAztec West Fast 5K26 Apr 16
5K16:4513BristolAztec West Fast 5K26 Jan 16
parkrun16:1511TrowbridgeSouthwick Country Park parkrun # 24928 May 16
parkrun16:1611TrowbridgeSouthwick Country Park parkrun # 27924 Dec 16
parkrun16:5521TrowbridgeSouthwick Country Park parkrun # 23627 Feb 16
parkrun17:0011ColbyColby parkrun # 969 Apr 16
parkrun17:3011TrowbridgeSouthwick Country Park parkrun # 2271 Jan 16
parkrun17:405TrowbridgeSouthwick Country Park parkrun # 27129 Oct 16
parkrun18:2631ChippenhamChippenham parkrun # 881 Jan 16
parkrun19:0451TrowbridgeSouthwick Country Park parkrun # 2504 Jun 16
parkrun19:5311TrowbridgeSouthwick Country Park parkrun # 2467 May 16
parkrun20:24111TrowbridgeSouthwick Country Park parkrun # 24316 Apr 16
parkrun20:35121TrowbridgeSouthwick Country Park parkrun # 23812 Mar 16
parkrun20:489TrowbridgeSouthwick Country Park parkrun # 2299 Jan 16
parkrun21:2220TrowbridgeSouthwick Country Park parkrun # 27710 Dec 16
parkrun21:5726TrowbridgeSouthwick Country Park parkrun # 2559 Jul 16
parkrun22:2231TrowbridgeSouthwick Country Park parkrun # 26624 Sep 16
parkrun22:4247TrowbridgeSouthwick Country Park parkrun # 2633 Sep 16
parkrun24:5192TrowbridgeSouthwick Country Park parkrun # 2725 Nov 16
9.4KXC34:5123BreconStart Fitness Gwent League12 Nov 16
9.4KXC37:2815BreconGwent League5 Mar 16
10K32:3232:2984TelfordTelford 10K11 Dec 16
10K33:3233:323CorshamCorsham St George's 10K (Inc Wiltshire Championships)17 Apr 16
10KMT39:111WinchcombeWinchcombe Hill Climb 10K28 Aug 16
10KMT60:2191WinchcombeWinchcombe Hill Climb 10K28 Aug 16
10KXC33:5022BristolStart Fitness Gwent League3 Dec 16
10.15KXC35:3518BridgendStart Fitness Gwent League16 Oct 16
10M54:2354:1930PortsmouthGreat South Run 1023 Oct 16
10M56:568MelkshamWiltshire 10 (Inc SW Inter-Counties Road Championships)14 Feb 16
HM72:4972:4810BristolGreat Bristol Half Marathon25 Sep 16
HM73:3473:2362CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM76:4276:3869BathBath Half Marathon13 Mar 16
HM76:425Sturminster NewtonSturminster Newton Half Marathon7 Aug 16
2015 SEN Avon Valley
EventPerfPosVenueMeetingDate
500016:20.192TidworthWiltshire County Championships23 May 15
parkrun16:4411TrowbridgeSouthwick Country Park parkrun # 18728 Mar 15
parkrun17:032TrowbridgeSouthwick Country Park parkrun # 22121 Nov 15
parkrun17:1611TrowbridgeSouthwick Country Park parkrun # 21617 Oct 15
parkrun17:1911TrowbridgeSouthwick Country Park parkrun # 17931 Jan 15
parkrun17:1911TrowbridgeSouthwick Country Park parkrun # 22519 Dec 15
parkrun17:2111TrowbridgeSouthwick Country Park parkrun # 22626 Dec 15
parkrun17:4511TrowbridgeSouthwick Country Park parkrun # 21112 Sep 15
parkrun18:0621TrowbridgeSouthwick Country Park parkrun # 19125 Apr 15
parkrun18:1351TrowbridgeSouthwick Country Park parkrun # 20929 Aug 15
parkrun21:15211TrowbridgeSouthwick Country Park parkrun # 19416 May 15
parkrun21:46231TrowbridgeSouthwick Country Park parkrun # 1939 May 15
parkrun23:46291TrowbridgeSouthwick Country Park parkrun # 22228 Nov 15
parkrun24:24291TrowbridgeSouthwick Country Park parkrun # 2235 Dec 15
parkrun24:36531TrowbridgeSouthwick Country Park parkrun # 21326 Sep 15
parkrun26:5293TrowbridgeSouthwick Country Park parkrun # 18114 Feb 15
5M27:394HighworthHighworth 512 Apr 15
10K33:36c54BristolBristol 10K31 May 15
10K35:1835:173CrickladeCricklade 10K4 Oct 15
10K35:352CalneCalne Clock Change Challenge 10K25 Oct 15
10K35:5835:596CorshamCorsham St George's 10K19 Apr 15
10K44:2844:2481BromhamBromham Pudding Run 10K6 Dec 15
12KXC41:20222BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC48:47460Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC58:49167BrightonSouth of England AA Championships24 Jan 15
HM75:2475:1960BathBath Half Marathon1 Mar 15
ZXC36:5230BristolGwent League8 Feb 15
ZXC38:1348Bicton HouseSouth West Inter-Counties Championships4 Jan 15
2014 SEN Avon Valley
EventPerfPosVenueMeetingDate
5K16:375StreetStreet 5K Series12 Nov 14
parkrun16:5311TrowbridgeSouthwick Country Park parkrun # 16027 Sep 14
parkrun18:0321TrowbridgeSouthwick Country Park parkrun # 1355 Apr 14
parkrun25:5881TrowbridgeSouthwick Country Park parkrun # 16715 Nov 14
parkrun28:41101TrowbridgeSouthwick Country Park parkrun # 15019 Jul 14
5M32:1432:0848RomseyRomsey 526 Jan 14
10K34:3034:283BromhamBromham Pudding Run 10K7 Dec 14
10K34:3834:3437CardiffCardiff 10K7 Sep 14
10K34:384CalneCalne Clock Change Challenge 10K26 Oct 14
10K35:4735:462FromeFrome 10K20 Jul 14
10K37:2137:2124CorshamCorsham St George's 10K27 Apr 14
10K38:148CalneCalne Clock Change Challenge 10K30 Mar 14
11KMT44:106MarshfieldMarshfield Mudlark 11K12 Oct 14
10M65:046BathBath Hilly 101 Jun 14
HM75:53c34BristolBristol Half Marathon21 Sep 14
HM78:002DevizesDevizes Half Marathon19 Oct 14
HM85:5985:03285BathBath Half Marathon2 Mar 14
ZXC35:3914BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
ZXC35:5036CardiffGwent League9 Nov 14
2013 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun26:1041TrowbridgeSouthwick Country parkrun # 792 Mar 13
HM1:49:291:49:24146CrickladeCricklade Half Marathon6 Oct 13
2012 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun26:3147TrowbridgeSouthwick Country parkrun # 365 May 12
parkrun27:3863TrowbridgeSouthwick Country parkrun # 2518 Feb 12
2011 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun27:3051TrowbridgeSouthwick Country parkrun # 105 Nov 11
ZXC41:3644Bath UniversityTri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2016894
5000ALL2015672
5000ALL2016541
5000ALL2017552
5KALL2014847
5KALL2016534
5KALL2017722
parkrunALL20141418
parkrunALL20151240
parkrunALL2016605
parkrunALL2017748
parkrunALLAT1804
5MALL2015439
10KALL20141325
10KALL2015867
10KALL2016430
10MALL20142333
10MALL2016129
10MALL2017235
HMALL2014846
HMALL2015809
HMALL2016369
HMALL2017265