Club: Newham & Essex Beagles Gender: Male Date of Birth: 25/04/1981 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 Event 2000 1998 800 1:54.8 2:02.58 2:02.05 1:58.4 1:57.53 1:54.8 800 1:56.48 2:00.6 1500 4:07.2 4:08.91 4:07.8 4:07.2 1500 400H 82.4 82.4 400H 3000SC 10:20.84 12:08.22 10:20.84 10:29.99 3000SC 5K 16:45 16:45 17:40 5K parkrun 18:41 18:41 parkrun

Performances	Submit
1998 2000 2001 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	23:34				66	L5			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
ZXC	36:15				321				Claybury	ATW Metropolitan League	11 Oct 14
2013 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5MXC	39:35				326				Alexandra Palace	ATW Metropolitan League	21 Dec 13
2012 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:41				6				Redbridge	Valentines parkrun 5K Event 56	10 Mar 12
7.664KL	32:44				39	L5			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
400H	82.4				7	B			Sportcity	British Athletics League Premiership	13 Aug 11
3000SC	12:08.22				7	A			Newham	British Athletics League Premiership Division	27 Aug 11
3000SC	12:15.38				8	A			Sportcity	British Athletics League Premiership	13 Aug 11
5.506KL	19:51				31	L2			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
3.5ML	21:53				15	L1			Chelmsford	Essex County Road Relay Championships	19 Mar 11
ZXC	35:09				263				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	59:10				42				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	19:30				79	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
7.798KL	29:16				23	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
ZXCL	17:38				52	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.58				7	13			Watford	Watford Open Graded Meeting	26 Aug 09
1500	4:08.91				6	14			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:20.8				11				Eltham	BMC Regional Races	22 Jul 09
3000SC	10:20.84				5	B			Sportcity	British Athletics League Premiership	4 Jul 09
ZRDL	19:55				31	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	29:46				47				Stevenage	Metropolitan League	17 Jan 09
ZXC	48:13				19				Basildon	Essex County Championships	10 Jan 09
2008 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:47				57				Ruislip	Metropolitan League	29 Nov 08
2007 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.05								Manchester (SC)	BAL 2 - Premiership	2 Jun 07
2006 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:29.99								Bedford		30 Jul 06
5K	16:45				1				Basildon	Crown to Crown 5km	26 Dec 06
2004 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5K	17:40				3				Pitsea	CROWN TO CROWN 5km	26 Dec 04
2003 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				1				Newham	Newham	31 May 03
800	1:59.84				8				Eton	BMC Grand Prix	14 Jun 03
800	2:05.50				7	G			Watford	Watford Open	25 Jun 03
2002 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.53				2	G			Watford	WOpen	28 Aug 02
800	1:58.3				3	C			Mile End	BMC	12 Jun 02
800	1:58.7				6	A			Newham	BMC	10 Jul 02
800	2:01.0				1				Salisbury	Salisbury	13 Jul 02
800	2:03.16				6	h3			Bedford	AAA U20 & U23 Champs	29 Jun 02
800	2:03.4				1				Great Yarmouth	D3 Great Yarmouth	22 Jun 02
1500	4:07.8				1rB				Basildon	D3 Basildon	4 May 02
1500	4:07.9				1				Barn Elms	Barn Elms	8 Jun 02
1500	4:17.37				20	C			Watford	BMC	31 Jul 02
2001 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.8				11	B			Watford	BMC	15 Aug 01
800	1:58.61				6	h3			Bedford	AAA U23 Champs	30 Jun 01
800	1:58.98				7	h5			Haringey	SEAA Champs	16 Jun 01
1500	4:07.2				1				Horsham	Horsham	7 Jul 01
1500	4:16.7				14	C			Watford	BMC	29 Aug 01
2000 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.48				3				Hendon	SEAA INTER-COUNTY	20 Aug 00
800	1:56.80				8	A			Watford	Watford Open Meeting	2 Aug 00
800	1:58.06				2				Watford	BMC Gold Standard Races	7 Jun 00
800	2:01.7				1				Hemel Hempstead	Hemel Hempstead	22 Jul 00
800	2:02.4				1				Barking	WINTER WARM-UP MEETING Havering Mayesbrook	2 Apr 00
1998 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				6				Carshalton	BMC Regional Races	19 Sep 98

Total Performances: 50

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