Luke Adams

notify us of amends 
 
Club:South Shields
Gender:Male
Date of Birth:14/03/1988
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:Self
Previous Lead:Luke Adams2006-2013
Previous Lead:John Stephenson2013-2015
Previous Lead:Alan Wears-2005

About Login
Promoting Running in South Shields. www.runeatsleep.co.uk

Best known performances
EventPB20162015201420132012201120102009200820072006
15004:12.44:12.44:28.64:13.64:17.44:15.8
Mile4:39.34:39.3
30009:26.09:26.0
500015:39.915:43.3615:53.915:39.916:41.9
5K15:2015:2015:3916:1916:19
parkrun15:5716:2015:5716:2115:5916:1316:2316:53
10K32:1132:2532:2833:3532:1133:1334:0134:35
10M56:0856:0859:07
HM70:5772:5071:4774:0070:5775:32
EventPB20162015201420132012201120102009200820072006
20M2:09:202:09:20

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN South Shields
EventPerfPosVenueMeetingDate
15004:12.43AJarrowNorth of England League Division 3E6 Aug 16
Mile4:39.33JarrowNorth East Veterans' Championships25 Jun 16
500015:43.367GatesheadNorth East Counties AA Championships15 May 16
500015:45.71AHexhamNorth of England League Division 3E5 Jun 16
500016:05.52AMiddlesbroughNorth of England League Division 3E7 May 16
500017:37.83AJarrowNorth of England League Division 3E6 Aug 16
1.8MXCL9:256L1SunderlandFarringdon Open and Relays3 Sep 16
2.2ML10:403L1LemingtonGood Friday Relays25 Mar 16
5K15:2011ABarrowfordPodium 5K5 Mar 16
5K15:3312SMSunderlandSunderland 5K13 Jul 16
parkrun16:2011South ShieldsSouth Shields parkrun # 15219 Mar 16
parkrun16:3011South ShieldsSouth Shields parkrun # 14927 Feb 16
parkrun16:4111South ShieldsSouth Shields parkrun # 1429 Jan 16
parkrun16:4711South ShieldsSouth Shields parkrun # 14423 Jan 16
parkrun16:5911South ShieldsSouth Shields parkrun # 1466 Feb 16
parkrun17:0311South ShieldsSouth Shields parkrun # 1689 Jul 16
parkrun17:2211South ShieldsSouth Shields parkrun # 14530 Jan 16
parkrun17:2311South ShieldsSouth Shields parkrun # 17313 Aug 16
parkrun17:322South ShieldsSouth Shields parkrun # 14316 Jan 16
parkrun17:3311South ShieldsSouth Shields parkrun # 15326 Mar 16
parkrun17:3411South ShieldsSouth Shields parkrun # 17824 Sep 16
parkrun18:5511South ShieldsSouth Shields parkrun # 14713 Feb 16
parkrun20:22111South ShieldsSouth Shields parkrun # 16411 Jun 16
parkrun20:58131South ShieldsSouth Shields parkrun # 1542 Apr 16
parkrun21:3415South ShieldsSouth Shields parkrun # 1597 May 16
parkrun21:3522South ShieldsSouth Shields parkrun # 1726 Aug 16
parkrun21:5120South ShieldsSouth Shields parkrun # 16014 May 16
parkrun22:0815South ShieldsSouth Shields parkrun # 1505 Mar 16
parkrun23:45271Druridge Bay Country ParkDruridge Bay parkrun # 10810 Sep 16
5.67M29:1829:1814BlaydonBlaydon Races 5.679 Jun 16
10K32:253BlythBlyth Valley 10K3 Apr 16
SHORT10K31:2231:2068ManchesterTrafford 10K13 Mar 16
10KMT41:171PenshawPenshaw Monument Pieces of 8 10K12 Jun 16
10M56:082DarlingtonSouth Park 1028 Aug 16
HM72:5172:503SunderlandSunderland City Half Marathon1 May 16
HM72:5172:506EdinburghEdinburgh Marathon Festival Half Marathon29 May 16
HM75:04a75:0170Newcastle-South ShieldsGreat North Run11 Sep 16
HM77:111HexhamHexham Half Marathon31 Jul 16
2015 SEN South Shields
EventPerfPosVenueMeetingDate
15004:28.62BMiddlesbroughNorth of England League Division 3E6 Jun 15
500015:53.91AWhitley BayNorth of England League Division 3E8 Aug 15
500016:31.52AWhitley BayNorth of England League Division 3E3 May 15
500016:49.03AMiddlesbroughNorth of England League Division 3E6 Jun 15
5KMT17:231HartlepoolStockton Winter 5K Series22 Feb 15
5KMT18:141AcklamStockton Winter 5K Series11 Jan 15
parkrun15:5711South ShieldsSouth Shields parkrun # 11320 Jun 15
parkrun16:0311South ShieldsSouth Shields parkrun # 1154 Jul 15
parkrun16:1311South ShieldsSouth Shields parkrun # 1191 Aug 15
parkrun16:1711South ShieldsSouth Shields parkrun # 12222 Aug 15
parkrun16:3611South ShieldsSouth Shields parkrun # 14026 Dec 15
parkrun16:3721South ShieldsSouth Shields parkrun # 11213 Jun 15
parkrun16:4321South ShieldsSouth Shields parkrun # 9117 Jan 15
parkrun16:5411South ShieldsSouth Shields parkrun # 13231 Oct 15
parkrun16:5511South ShieldsSouth Shields parkrun # 13414 Nov 15
parkrun16:5821South ShieldsSouth Shields parkrun # 893 Jan 15
parkrun17:0221South ShieldsSouth Shields parkrun # 10525 Apr 15
parkrun17:0321South ShieldsSouth Shields parkrun # 11030 May 15
parkrun17:0411South ShieldsSouth Shields parkrun # 12910 Oct 15
parkrun17:0911SunderlandSunderland parkrun # 2747 Mar 15
parkrun17:1211South ShieldsSouth Shields parkrun # 13628 Nov 15
parkrun17:1931South ShieldsSouth Shields parkrun # 10816 May 15
parkrun17:3511South ShieldsSouth Shields parkrun # 1079 May 15
parkrun17:4011South ShieldsSouth Shields parkrun # 1337 Nov 15
parkrun17:534South ShieldsSouth Shields parkrun # 13017 Oct 15
parkrun18:3621South ShieldsSouth Shields parkrun # 13521 Nov 15
parkrun19:328South ShieldsSouth Shields parkrun # 1062 May 15
parkrun19:3814South ShieldsSouth Shields parkrun # 11611 Jul 15
parkrun20:07161South ShieldsSouth Shields parkrun # 12726 Sep 15
parkrun20:38151South ShieldsSouth Shields parkrun # 12115 Aug 15
parkrun21:1938South ShieldsSouth Shields parkrun # 12329 Aug 15
parkrun21:3728South ShieldsSouth Shields parkrun # 1245 Sep 15
parkrun21:40241South ShieldsSouth Shields parkrun # 1116 Jun 15
parkrun23:4874South ShieldsSouth Shields parkrun # 1208 Aug 15
parkrun25:5736South ShieldsSouth Shields parkrun # 12512 Sep 15
10K32:3032:289MiddlesbroughMiddlesbrough Tees Pride 10K6 Sep 15
10K32:371BillinghamRay Harrison Memorial 10K16 Aug 15
10K39:5039:14699LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10M59:1059:074HexhamTynedale Jelly 1030 Aug 15
HM71:50a71:4739Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
ZXC35:4919Bedewell ParkStart Fitness North East Harrier League31 Jan 15
2014 SEN Gateshead
EventPerfPosVenueMeetingDate
5KMT18:091WynyardStockton Winter 5K Series2 Nov 14
5KMT18:152Cowpen BewleyStockton Winter 5K Series23 Nov 14
parkrun16:2111South ShieldsSouth Shields parkrun # 4922 Mar 14
parkrun16:2611South ShieldsSouth Shields parkrun # 478 Mar 14
parkrun16:2711South ShieldsSouth Shields parkrun # 6121 Jun 14
parkrun16:3311South ShieldsSouth Shields parkrun # 4018 Jan 14
parkrun16:4311SunderlandSunderland parkrun # 24623 Aug 14
parkrun16:4611South ShieldsSouth Shields parkrun # 6014 Jun 14
parkrun16:5011South ShieldsSouth Shields parkrun # 5617 May 14
parkrun17:0711South ShieldsSouth Shields parkrun # 7818 Oct 14
parkrun17:103DurhamDurham parkrun # 1628 Nov 14
parkrun17:1311KeswickKeswick parkrun # 2016 Aug 14
parkrun17:1411Whitley BayWhitley Bay parkrun # 10024 May 14
parkrun17:1511GatesheadGateshead parkrun # 12119 Jul 14
parkrun18:263South ShieldsSouth Shields parkrun # 7130 Aug 14
parkrun19:135South ShieldsSouth Shields parkrun # 7420 Sep 14
8.1KL27:2442L1Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.54ML30:1112L5ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K33:3733:352CumbernauldCumbernauld 10K21 Sep 14
10K36:415StaindropRaby Castle 10K18 May 14
HM74:0174:003RedcarRedcar Half Marathon28 Sep 14
HM75:14ac55Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC31:278Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC35:1712East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXCL10:0014L1DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 SEN South Shields
EventPerfPosVenueMeetingDate
5K15:3915:3911MiddlesbroughMiddlesbrough 5K2 Jun 13
5KXCL17:3335L3MansfieldECCA National Relays2 Nov 13
parkrun15:5911South ShieldsSouth Shields parkrun # 3223 Nov 13
parkrun16:161South ShieldsSouth Shields parkrun # 34 May 13
parkrun16:211SunderlandSunderland parkrun # 1682 Mar 13
parkrun16:4011RiversideRiverside parkrun # 6916 Nov 13
parkrun16:4911South ShieldsSouth Shields parkrun # 2612 Oct 13
parkrun17:2011South ShieldsSouth Shields parkrun # 255 Oct 13
parkrun17:271South ShieldsSouth Shields parkrun # 1527 Jul 13
parkrun17:3211South ShieldsSouth Shields parkrun # 2719 Oct 13
6.6KL21:4423L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
ZXC37:1911Wallington HallNorth East Harrier League30 Nov 13
ZXC43:3626South ShieldsNorth Eastern County Championships14 Dec 13
2012 SEN South Shields
EventPerfPosVenueMeetingDate
500015:39.92AJarrowNorth of England League Division 3E26 May 12
parkrun16:131NewcastleNewcastle parkrun # 10918 Feb 12
parkrun16:211NewcastleNewcastle parkrun # 11210 Mar 12
10K32:112BlythBlyth Valley 10K1 Apr 12
10K32:1832:165MiddlesbroughMiddlesbrough Tees Pride 10K2 Sep 12
10K32:443BillinghamRay Harrison Memorial 10K19 Aug 12
10K33:071South ShieldsSandancer 10K (Inc NE Veterans' Champs)15 Apr 12
7.5MMT37:011South ShieldsSouth Shields Pier to Pier 7.520 May 12
8MMT45:387LoftusLoftus Poultry Run 816 Dec 12
HM70:57a41Newcastle-South ShieldsBupa Great North Run16 Sep 12
20M2:09:2025HullEast Hull 2018 Mar 12
ZXC28:0314Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC31:371WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC31:503PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC32:3412Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC35:154AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC44:0666PontefractNorthern Championships28 Jan 12
ZXCL9:217L1DurhamDurham Cathedral Relays22 Jan 12
2011 SEN South Shields
EventPerfPosVenueMeetingDate
15004:13.67JarrowNorth Eastern Athletics League27 Apr 11
2ML9:442L3WallsendGordon Smith Memorial Relays4 May 11
2.28ML11:303L4ElswickElswick Good Friday Races22 Apr 11
parkrun16:232SunderlandSunderland parkrun # 1025 Nov 11
5MMT27:021WallsendWallsend Rising Sun 517 Apr 11
10K33:135Newcastle upon TyneHeaton Harriers Town Moor 10K13 Nov 11
10K33:296BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10K36:5633North ShieldsNorth Tyneside 10K24 Apr 11
12KMT59:0710Hamsterley ForestHamsterley Forest Wild Race 12K27 Mar 11
ZXC29:146Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC33:112East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC33:257FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC40:048NewcastleNorth East Harrier League6 Feb 11
ZXC42:47224Alton TowersEnglish National Championships19 Feb 11
ZXC43:2612East CramlingtonNorth Eastern Counties Championships10 Dec 11
2010 U23 South Shields
EventPerfPosVenueMeetingDate
15004:17.42AYorkNorthern League 3E31 Jul 10
15004:23.56JarrowNorth Eastern Athletics League28 Jul 10
30009:26.09JarrowNorth Eastern Athletics League26 May 10
500016:41.94AWhitley BayNorthern League 3E5 Jun 10
500017:01.22AYorkNorthern League 3E31 Jul 10
5K16:1911SunderlandSunderland 5K21 Jul 10
parkrun16:533SunderlandSunderland parkrun # 5420 Nov 10
parkrun16:581SunderlandSunderland parkrun # 3510 Jul 10
10K34:0334:0119MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
10K34:0616BlythBlyth Valley 10K25 Apr 10
10KMT34:004South ShieldsSouth Shields 10K11 Apr 10
10KMT34:533JarrowRobin Hood Run 10K16 Aug 10
HM75:3215ClevelandRedcar Half Marathon13 Jun 10
ZXC37:2718FarringdonStart Fitness North Eastern Harrier League30 Oct 10
2009 U23 Jarrow & Hebburn
EventPerfPosVenueMeetingDate
15004:15.851JarrowNorth East Athletics League29 Apr 09
15004:18.61BYorkNorth of England League Division 3E5 Jul 09
5K16:193GatesheadWatergate 5K2 Sep 09
10K34:355BillinghamRay Harrison 10K23 Aug 09
10KMT33:563South ShieldsSouth Shields Sand Dancer 10K5 Apr 09
10KMT34:373DurhamRaby Castle 10K24 May 09
10KMT34:461Hetton le HoleMichael Page Memorial Mt 10K6 Sep 09
ZXC33:273HartlepoolNorth Yorkshire & South Durham League6 Dec 09
ZXC39:1614CramlingtonNorth East Harrier League28 Feb 09
2008 U23 Jarrow & Hebburn
EventPerfPosVenueMeetingDate
ZXC29:5410BlaydonNorth East Harrier League23 Nov 08
ZXC35:4864GatesheadMcCain UK Cross Challenge15 Nov 08
Total Performances: 175
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2009988
1500U232010235
1500ALL20101098
1500ALL2011944
1500ALL2016859
3000U232010151
3000ALL2010891
5000U23201098
5000ALL2010692
5000ALL2012332
5000ALL2015498
5000ALL2016395
5KU23200981
5KALL2009602
5KU23201074
5KALL2010582
5KALL2013205
5KALL2016190
parkrunU23201063
parkrunALL2010489
parkrunALL2011369
parkrunALL2012355
parkrunALL2013246
parkrunALL2014549
parkrunALL2015287
parkrunALL2016527
parkrunU23AT678
parkrunALLAT885
10KALL20091313
10KU232009166
10KALL2010968
10KU232010121
10KU23201196
10KALL2011612
10KALL2012317
10KALL2014824
10KALL2015400
10KALL2016266
10MALL2015714
10MALL2016164
HMU23201040
HMALL2010654
HMALL2012214
HMALL2014499
HMALL2015281
HMALL2016328
20MALL2012283