| 2013 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:37 | | | 37:33 | 138 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| ZXC | 35:27 | | | | 36 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 45:55 | | | | 43 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 12 | | | | Poole | Poole parkrun 5K Event 90 | 15 Dec 12 |
| parkrun | 18:59 | | | | 4 | | | | Eastleigh | Eastleigh parkrun 5K Event 86 | 1 Jan 12 |
| 5M | 28:49 | | | 28:47 | 31 | | | | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 5M | 29:15 | | | | 22 | | | | Overton | Overton 5 | 1 Sep 12 |
| 5MMT | 29:17 | | | 29:17 | 25 | | | | Romsey | Romsey 5 | 29 Jan 12 |
| 10K | 35:57 | | | 35:50 | 76 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 36:53 | | | 36:53 | 221 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 81:27 | | | 81:24 | 21 | | | | Blackfield | Solent Half Marathon | 14 Oct 12 |
| ZXC | 32:35 | | | | 51 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 36:11 | | | | 54 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 38:20 | | | | 43 | | | | Winchester | Hampshire League | 13 Oct 12 |
| 2011 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 3000SC | 11:09.3 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| parkrun | 18:19 | | | | 3 | | | | Eastleigh | Eastleigh parkrun 5K Event 61 | 9 Jul 11 |
| parkrun | 18:21 | | | | 4 | | | | Basingstoke | Basingstoke parkrun 5K Event 186 | 25 Dec 11 |
| parkrun | 18:57 | | | | 5 | | | | Eastleigh | Eastleigh parkrun 5K Event 83 | 10 Dec 11 |
| parkrun | 19:01 | | | | 5 | | | | Eastleigh | Eastleigh parkrun 5K Event 66 | 13 Aug 11 |
| parkrun | 27:03 | | | | 93 | | | | Eastleigh | Eastleigh parkrun 5K Event 72 | 24 Sep 11 |
| 10K | 36:29 | | | | 16 | | | | Winchester | Winchester 10K | 20 Feb 11 |
| 10K | 37:32 | | | 37:29 | 128 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10M | 61:13 | | | 61:12 | 42 | | | | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| 10M | 63:06 | | | | 24 | | | | Holybourne | Alton 10 | 8 May 11 |
| 10M | 65:51 | | | | 44 | | | | Ryde | Ryde 10 | 6 Feb 11 |
| 11ML | 74:56 | | | | 15 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 2010 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 4 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 5000 | 18:51.08 | | | | 5 | | | | Winchester | Winchester Open | 23 May 10 |
| 400H | 65.7 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 15 May 10 |
| 400H | 67.4 | | | | 4 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 3000SC | 11:41.6 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 3000SC | 11:59.3 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 15 May 10 |
| HJ | 1.10 | | | | 4 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| HT7.26K | 17.16 | | | | 4 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| parkrun | 18:34 | | | | 12 | | | | Eastleigh | Eastleigh parkrun 5K Event 7 | 19 Jun 10 |
| parkrun | 20:49 | | | | 22 | | | | Basingstoke | Basingstoke parkrun 5K Event 90 | 13 Mar 10 |
| parkrun | 23:18 | | | | 39 | | | | Basingstoke | Basingstoke parkrun 5K Event 88 | 27 Feb 10 |
| 5M | 29:30 | | | | 54 | | | | Portsmouth | Victory 5 | 19 Sep 10 |