| 2013 V45 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.1 | | | | 4 | 2 | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| parkrun | 19:26 | | | | 12 | | | | Poole | Poole parkrun 5K Event 104 | 16 Mar 13 |
| ZXC | 34:05 | | | | 84 | | | 16 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 39:47 | | | | 92 | | | 28 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 76:26 | | | | 433 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V45 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.81 | | | | 8 | | | | Yeovil | Yeovil Games | 9 Sep 12 |
| 800 | 2:17.85 | | | | 3 | | | | Yeovil | South West League Division 2 | 2 Sep 12 |
| 800 | 2:19.8 | | | | 3 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 800 | 2:19.9 | | | | 2 | | | | Poole | Poole Open | 25 May 12 |
| 800 | 2:20.1 | | | | 2 | | | | Bournemouth | Dorset County Championships | 13 May 12 |
| 1500 | 4:55.10 | | | | 3 | | | | Street | South West League Division 2 | 27 May 12 |
| 1500 | 4:59.0 | | | | 7 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 1500 | 4:59.9 | | | | 1 | 2 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 1500 | 5:02.5 | | | | 4 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| parkrun | 19:22 | | | | 16 | | | | Poole | Poole parkrun 5K Event 84 | 3 Nov 12 |
| parkrun | 19:42 | | | | 21 | | | | Poole | Poole parkrun 5K Event 80 | 6 Oct 12 |
| ZXC | 30:38 | | | | 17 | | | 3 | Poole | Wessex League | 30 Sep 12 |
| ZXC | 31:52 | | | | 16 | | | 2 | Canford Magna | Wessex League | 16 Dec 12 |
| ZXC | 33:17 | | | | 70 | | | 13 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 35:03 | | | | 9 | | | 1 | Stoke-sub-Hamdon | Wessex League | 21 Oct 12 |
| ZXC | 36:12 | | | | 123 | | | 33 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 36:41 | | | | 91 | | | 18 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 38:33 | | | | 81 | | | 18 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 41:33 | | | | 136 | | | 35 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 42:36 | | | | 113 | | | 35 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 49:04 | | | | 277 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 50:47 | | | | 945 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 69:01 | | | | 458 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 10 | | | | Street | South West League Division 2 | 29 May 11 |
| 400 | 61.5 | | | | 8 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| 800 | 2:24.5 | | | | 5 | | | | Street | South West League Division 2 | 29 May 11 |
| 800 | 2:24.9 | | | | 3 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 1500 | 5:09.0 | | | | 3 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| ZXC | 33:05 | | | | 11 | | | 2 | Canford School | Wessex League | 30 Oct 11 |
| ZXC | 36:50 | | | | 92 | | | 30 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 42:02 | | | | 118 | | | 20 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 43:12 | | | | 11 | | | 1 | Yeovil | Wessex League | 23 Jan 11 |
| ZXC | 70:58 | | | | 602 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:14 | | | | 12 | | | 1 | Salisbury | Wessex League | 28 Nov 10 |
| ZXC | 37:16 | | | | 134 | | | 29 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 39:15 | | | | 17 | | | | Ringwood | Wessex League | 31 Oct 10 |
| ZXC | 44:35 | | | | 14 | | | | Poole | Dorset County Championships | 11 Dec 10 |
| ZXC | 45:20 | | | | 150 | | | 48 | Farley Mount | Hampshire League | 9 Oct 10 |