| 2013 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:39 | c | | | 378 | | | | Bristol | Bristol 10K | 5 May 13 |
| 2012 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 50:45 | | | | 942 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 4 | | | | Bedford | Bedford parkrun 5K Event 17 | 1 Oct 11 |
| parkrun | 17:48 | | | | 2 | | | | Bedford | Bedford parkrun 5K Event 4 | 2 Jul 11 |
| HM | 80:57 | | | 80:53 | 164 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 82:24 | | | 82:20 | 23 | | | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| HM | 84:58 | | | 84:55 | 83 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 47:15 | | | | 479 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 64:06 | | | | 382 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 18 | | | | Haddon | Three Counties League | 23 Jan 11 |
| 2010 SEN Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | | 3 | | | | Luton | Wardown Park 5 (inc Bedfordshire Championships) | 18 Jul 10 |
| 5M | 28:43 | | | | 2 | | | | Luton | John O'Callaghan Memorial 5 | 25 Jun 10 |
| 10KMT | 37:53 | | | | 6 | | | | Biddenham | Biddenham River Run 10K | 26 Sep 10 |
| HM | 81:07 | | | | 130 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 84:13 | | | 84:11 | 16 | | | | Marlow | Marlow Half Marathon | 7 Nov 10 |
| Mar | 2:56:14 | | | | 6 | | | | Sturminster Newton | North Dorset Village Marathon | 2 May 10 |
| ZXC | 64:08 | | | | 266 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | NT | | | | 28 | | | | Stopsley | Three Counties League | 24 Oct 10 |
| ZXC | NT | | | | 18 | | | | Dunstable | Three Counties League | 14 Nov 10 |
| ZXC | NT | | | | 8 | | | | Wootton | Three Counties League | 28 Nov 10 |