Sam Dowler

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Club:Dartford H/Beds Uni
Gender:Male
Age Group:SEN
County:Kent
Region:London
Nation:England
Lead Coach:Gary Capon

Best known performances
EventPB201720162015201420132012201120102009200820072006
10013.21/13.113.2113.4013.113.2
20027.12/26.027.1226.027.4
40056.1959.4456.1957.757.256.460.8i64.5
8002:02.41i2:04.052:02.41i2:04.142:10.262:24.3
15004:22.12i4:22.12i4:37.84:30.84:53.14:53.3
Mile5:11.535:11.535:21.8
30009:32.589:32.5810:01.5910:13.56i10:57.7
1000038:32.0938:32.09
60H11.67i11.67i
EventPB201720162015201420132012201120102009200820072006
100HU20M20.920.9
110H20.25/19.220.519.220.25/19.920.36/19.920.0
110HU20M19.9419.9420.1
200H31.28/29.831.2829.833.3
300H45.8345.83
400H59.3659.3663.361.763.27/61.762.62/61.961.8
1500SCNWJ5:12.235:12.23
2000SC6:35.66:58.936:35.66:40.66:48.77:22.587:18.467:51.7
3000SC10:16.210:16.210:35.9210:57.2811:50.312:11.311:25.1
EventPB201720162015201420132012201120102009200820072006
3000SCNWJ11:01.411:01.4
HJ1.751.731.701.651.701.75i1.751.60
PV2.202.20
LJ5.865.005.86
TJ9.009.00
SP6K3.963.96
DT2K16.2416.24
JT80022.9418.1922.94
parkrun17:4017:4417:4018:0418:56
EventPB201720162015201420132012201120102009200820072006
10K36:2736:2737:45
HM86:0086:00

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Dartford H/Beds Uni
EventPerfPosVenueMeetingDate
10013.211.443DartfordDartford Harriers Club Championships24 Sep 17
20027.121.433DartfordDartford Harriers Club Championships24 Sep 17
40059.442DartfordDartford Harriers Club Championships24 Sep 17
8002:04.051121WatfordWatford Open Graded Meeting19 Apr 17
8002:09.61BHarrowSweatshop Southern Athletics League Division 121 May 17
1000038:32.0912DartfordKent County 3000m / 10,000m Championships21 Jun 17
200H31.281.11DartfordDartford Harriers Club Championships24 Sep 17
2000SC6:58.931AshfordKent County Championships14 May 17
HJ1.732AHarrowSweatshop Southern Athletics League Division 121 May 17
HJ1.602DartfordDartford Harriers Club Championships24 Sep 17
PV2.203DartfordDartford Harriers Club Championships24 Sep 17
TJ9.008DartfordDartford Harriers Club Championships24 Sep 17
DT2K16.245DartfordDartford Harriers Club Championships24 Sep 17
JT80018.194DartfordDartford Harriers Club Championships24 Sep 17
4.26KL14:288L10GravesendSouthern Men's 12-Stage Relays25 Mar 17
parkrun17:4491DulwichDulwich parkrun # 2696 May 17
parkrun18:5841DartfordDartford parkrun # 1569 Sep 17
parkrun19:4361DartfordDartford parkrun # 14624 Jun 17
12KXC51:13673NottinghamECCA Saucony English National Championships25 Feb 17
ZXC32:5218CanterburyKent Fitness League5 Feb 17
2016 SEN Dartford H/Beds Uni
EventPerfPosVenueMeetingDate
10013.40-2.433DartfordDartford Harriers AC Open Meeting25 Sep 16
40056.1912DartfordDartford Harriers AC Open Meeting22 Jun 16
40059.862DartfordDartford Harriers AC Open Meeting25 Sep 16
8002:02.41i23Lee ValleyLee Valley Middle Distance Open17 Feb 16
8002:03.673AshfordKent County Championships15 May 16
8002:03.79i4h4Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
8002:04.00i3Lee ValleyKent County Championships19 Mar 16
8002:04.72BDartfordSweatshop Southern Athletics League Division 116 Apr 16
8002:07.3411DartfordDartford Harriers AC Open Meeting25 Sep 16
15004:22.12i1Lee ValleyKent County Championships20 Mar 16
15004:27.584AshfordKent County Championships14 May 16
15004:40.0412DartfordDartford Harriers AC Open Meeting25 Sep 16
30009:32.5861WatfordWatford Open Graded Meeting27 Jul 16
30009:45.4861WatfordWatford Open Graded Meeting29 Jun 16
400H59.363ACrawleySweatshop Southern Athletics League Division 19 Jul 16
400H60.61BDartfordSweatshop Southern Athletics League Division 120 Aug 16
2000SC6:35.61ADartfordSweatshop Southern Athletics League Division 120 Aug 16
2000SC6:38.095AshfordKent County Championships15 May 16
2000SC6:38.93ADartfordSweatshop Southern Athletics League Division 116 Apr 16
2000SC6:49.251BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
3000SC10:16.22AHarrowSweatshop Southern Athletics League Division 122 May 16
3000SC10:18.831ACrawleySweatshop Southern Athletics League Division 19 Jul 16
3000SC10:29.325BasingstokeSouthern Counties Senior Inter County Match10 Jul 16
3000SC14:24.001nsChelmsfordBritish Athletics League Division 34 Jun 16
HJ1.701DartfordDartford Harriers AC Open Meeting25 Sep 16
HJ1.631BHarrowSweatshop Southern Athletics League Division 122 May 16
HJ1.602BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
parkrun17:4021MaidstoneMaidstone parkrun # 15313 Feb 16
parkrun17:4131DulwichDulwich parkrun # 24426 Nov 16
parkrun17:4521MaidstoneMaidstone parkrun # 16323 Apr 16
parkrun17:5521DartfordDartford parkrun # 1118 Oct 16
parkrun17:592MaidstoneMaidstone parkrun # 17730 Jul 16
parkrun18:0221MaidstoneMaidstone parkrun # 1526 Feb 16
parkrun18:144DartfordDartford parkrun # 10710 Sep 16
parkrun18:3111LullingstoneLullingstone parkrun # 8122 Oct 16
parkrun18:514BexleyBexley parkrun # 2227 May 16
parkrun19:124DartfordDartford parkrun # 10313 Aug 16
parkrun19:1651DartfordDartford parkrun # 12017 Dec 16
parkrun19:3711DulwichDulwich parkrun # 24925 Dec 16
parkrun19:4313MaidstoneMaidstone parkrun # 15420 Feb 16
parkrun19:464DartfordDartford parkrun # 11910 Dec 16
parkrun20:549DartfordDartford parkrun # 10817 Sep 16
parkrun22:2320DartfordDartford parkrun # 1063 Sep 16
parkrun22:25241DartfordDartford parkrun # 825 Mar 16
9.8KXC37:0242WilmingtonKent League15 Oct 16
10K36:27c295LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
12KXC52:56460Castle DoningtonECCA Saucony English National Championships27 Feb 16
12.08KXC49:5964Brands HatchKent County Championships9 Jan 16
15KXC62:24301Parliament HillSouth of England Championships30 Jan 16
ZXC33:419ElthamKent Fitness League20 Nov 16
ZXC33:599SevenoaksKent Fitness League30 Oct 16
ZXC34:3512CanterburyKent Fitness League7 Feb 16
ZXC39:2110BirchingtonKent Fitness League10 Jan 16
2015 SEN Dartford H/Beds Uni
EventPerfPosVenueMeetingDate
40057.712DartfordDartford Harriers Club Championships27 Sep 15
8002:04.1451GillinghamMedway & Maidstone AC Open5 Sep 15
8002:05.143CrawleyCrawley Tom Lintern Open Medal Meeting31 Aug 15
8002:06.04ADartfordSweatshop Southern Athletics League Division 2E15 Aug 15
8002:07.221DartfordDartford Harriers AC Open Meeting15 Jul 15
8002:11.62BBury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
15004:37.81DartfordDartford Harriers Club Championships27 Sep 15
300010:01.592SandyBiggleswade AC Open26 Sep 15
300010:06.52DartfordDartford Harriers AC Open Meeting12 Aug 15
110H20.52BEastbourneSweatshop Southern Athletics League Division 2E25 Apr 15
200H29.81DartfordDartford Harriers Club Championships27 Sep 15
400H63.33AEastbourneSweatshop Southern Athletics League Division 2E25 Apr 15
2000SC6:40.61ADartfordSweatshop Southern Athletics League Division 2E15 Aug 15
2000SC6:42.32ACambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
2000SC6:47.872AshfordKent County Championships24 May 15
2000SC7:14.81AEastbourneSweatshop Southern Athletics League Division 2E25 Apr 15
3000SC10:35.924BCrawleySouthern Counties Senior Inter County Match12 Jul 15
3000SC10:53.53ADartfordSweatshop Southern Athletics League Division 2E4 Jul 15
3000SC11:21.82BBury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
HJ1.652BBury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
LJ5.003BBury St. EdmundsSweatshop Southern Athletics League Division 2E30 May 15
parkrun18:0421DartfordDartford parkrun # 6431 Oct 15
parkrun18:2531DartfordDartford parkrun # 7126 Dec 15
parkrun18:2831DartfordDartford parkrun # 6217 Oct 15
parkrun18:505DartfordDartford parkrun # 7019 Dec 15
parkrun19:05101DartfordDartford parkrun # 5422 Aug 15
parkrun20:284DartfordDartford parkrun # 6621 Nov 15
9.8KXC38:5082WilmingtonKent League10 Oct 15
10K38:1137:45528LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10KXC36:4550Sparrows DenKent League7 Nov 15
10KXC40:3566TonbridgeKent League24 Oct 15
ZXC32:0415DealKent Fitness League22 Nov 15
ZXC32:1721NursteadKent Fitness League20 Dec 15
ZXC32:1828SwanleyKent Fitness League8 Nov 15
ZXC34:0014ElthamKent Fitness League29 Nov 15
ZXC35:1024SevenoaksKent Fitness League25 Oct 15
2014 U23 Dartford H/Beds Uni
EventPerfPosVenueMeetingDate
8002:10.26410WatfordWatford Open Graded Meeting21 May 14
15004:30.83nsDartfordSweatshop Southern Athletics League Division 2 South17 May 14
15004:41.531SandyBedfordshire AAA Open Meeting5 Apr 14
300010:13.56i4BSheffieldSteel Cup29 Jan 14
110H19.22BDartfordSweatshop Southern Athletics League Division 2 South21 Jun 14
400H61.74ADartfordSweatshop Southern Athletics League Division 2 South17 May 14
400H62.01BDartfordSweatshop Southern Athletics League Division 2 South21 Jun 14
400H62.72BElthamSweatshop Southern Athletics League Division 2 South19 Apr 14
2000SC6:48.72AElthamSweatshop Southern Athletics League Division 2 South19 Apr 14
2000SC7:10.51ADartfordSweatshop Southern Athletics League Division 2 South21 Jun 14
3000SC10:57.2813h2BedfordBUCS Championships3 May 14
3000SC12:01.42BDartfordSweatshop Southern Athletics League Division 2 South17 May 14
7.9KXC32:28189BStirlingBUCS Championships1 Feb 14
HM86:3186:00503ReadingReading Half Marathon2 Mar 14
ZXC31:2547Alexandra PalaceLondon Colleges League22 Jan 14
ZXC33:38107Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC35:3060Bushy ParkLondon Colleges League5 Mar 14
2013 U23 Dartford H/Beds Uni
EventPerfPosVenueMeetingDate
10013.14DartfordDartford Harriers Club Championship29 Sep 13
40057.25h1Lee ValleySESSA Outdoors24 Apr 13
40057.322DartfordDartford Harriers Open24 Jul 13
110H19.92BPerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
110H20.252.01BWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
110H21.11BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
400H61.71BPerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
400H63.11BBraintreeSweatshop Southern Athletics League Division 3 N18 May 13
400H63.271AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
400H64.41DartfordDartford Harriers Club Championship29 Sep 13
400H67.927h4BedfordBUCS Championships4 May 13
2000SC7:22.584AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
2000SC7:27.41nsDartfordSweatshop Southern Athletics League Division 3 N20 Apr 13
3000SC11:50.31ABraintreeSweatshop Southern Athletics League Division 3 N18 May 13
3000SC11:59.42BPerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
HJ1.702DartfordDartford Harriers Club Championship29 Sep 13
HJ1.65i11ASheffieldBUCS Championships23 Feb 13
HJ1.651DartfordDartford Harriers Open24 Jul 13
HJ1.601Lee ValleySESSA Outdoors24 Apr 13
HJ1.6011qBBedfordBUCS Championships4 May 13
HJ1.60i9Lee ValleySESSA Athletics Championships4 Dec 13
HJ1.506TonbridgeTonbridge Open Meeting1 Apr 13
parkrun18:564BedfordBedford parkrun # 12830 Nov 13
parkrun19:3921BexleyBexley parkrun # 9223 Nov 13
parkrun19:4821BexleyBexley parkrun # 9621 Dec 13
ZXC33:4190Parliament HillLondon Colleges League16 Oct 13
2012 U23 Dartford H/Beds Uni
EventPerfPosVenueMeetingDate
20026.02DartfordDartford Harriers Open13 Jun 12
40056.462ElthamCambridge Harriers Open18 Jul 12
40058.2i5h2Lee ValleySESSA Indoor Championships5 Dec 12
60H11.67i8h3SheffieldBUCS Championships26 Feb 12
110H19.92BCarshalton (Match 1)Southern Men's League Division 128 Jul 12
110H20.32BDartfordSouthern Men's League Division 15 May 12
110H20.36-1.11TonbridgeNorman Fowler Memorial Open Meeting9 Apr 12
110HDNF-h3Olympic ParkBUCS Championships6 May 12
400H61.92ACarshalton (Match 1)Southern Men's League Division 128 Jul 12
400H62.626h3Olympic ParkBUCS Championships4 May 12
400H62.961SouthendSouthend-on-Sea AC Open27 Aug 12
400H63.52ADartfordSouthern Men's League Division 15 May 12
400H63.62ACarshalton (Match 1)Southern Men's League Division 130 Jun 12
400H65.01BErith (Match 1)Southern Men's League Division 19 Jun 12
3000SC12:11.32BCarshalton (Match 1)Southern Men's League Division 128 Jul 12
HJ1.75i3Lee ValleySESSA Indoor Championships5 Dec 12
HJ1.731DartfordDartford Harriers Open13 Jun 12
HJ1.701BCarshalton (Match 1)Southern Men's League Division 130 Jun 12
HJ1.651BCarshalton (Match 1)Southern Men's League Division 128 Jul 12
HJ1.651SouthendSouthend-on-Sea AC Open27 Aug 12
ZXC31:41275BCardiffBUCS Championships4 Feb 12
2011 U20 Dartford H
EventPerfPosVenueMeetingDate
20027.46DartfordDartford Harriers Open27 Jul 11
40060.8i5h3Lee ValleySESSA Championships7 Dec 11
40061.31DartfordDartford Harriers Open15 Jun 11
15004:53.14AElthamNational Junior League Medway Division1 May 11
15005:18.43BAldershotSouthern Men's League Division 113 Aug 11
Mile5:11.5341TonbridgeTonbridge Norman Fowler Memorial Open25 Apr 11
300010:57.74ACanterbury National Junior League Medway Division24 Jul 11
110H20.01BAldershotSouthern Men's League Division 113 Aug 11
110H20.24BGraysSouthern Men's League Division 130 Jul 11
110H20.82BWokingSouthern Men's League Division 121 May 11
110HU20M19.94-0.62BTonbridgeNational Junior League Medway Division29 May 11
110HU20M20.31BErithNational Junior League Medway Division10 Jul 11
110HU20M21.12BCanterbury National Junior League Medway Division24 Jul 11
300H45.831AshfordJulie Rose Track & Field Games3 Sep 11
400H61.82AAldershotSouthern Men's League Division 113 Aug 11
400H63.43ACanterbury National Junior League Medway Division24 Jul 11
400H64.04AErithNational Junior League Medway Division10 Jul 11
400H64.52BGraysSouthern Men's League Division 130 Jul 11
400H65.64ATonbridgeNational Junior League Medway Division29 May 11
400H65.83BPortsmouthSouthern Men's League Division 17 May 11
400H66.24AElthamNational Junior League Medway Division1 May 11
400H66.43AWokingSouthern Men's League Division 121 May 11
400H66.52BDartfordSouthern Men's League Division 19 Jul 11
1500SCNWJ5:12.232AshfordJulie Rose Track & Field Games3 Sep 11
2000SC7:18.464ATonbridgeNational Junior League Medway Division29 May 11
2000SC7:32.84AErithNational Junior League Medway Division10 Jul 11
2000SC7:53.11ACanterbury National Junior League Medway Division24 Jul 11
2000SC7:54.33AElthamNational Junior League Medway Division1 May 11
3000SC11:25.15AWokingSouthern Men's League Division 121 May 11
3000SC11:25.63AAldershotSouthern Men's League Division 113 Aug 11
3000SC11:28.14ADartfordSouthern Men's League Division 19 Jul 11
3000SC11:32.14APortsmouthSouthern Men's League Division 17 May 11
3000SCNWJ11:01.44BGraysSouthern Men's League Division 130 Jul 11
HJ1.753AshfordJulie Rose Track & Field Games3 Sep 11
HJ1.603Dartford Dartford Harriers Open24 Aug 11
HJ1.552TonbridgeTonbridge Norman Fowler Memorial Open25 Apr 11
LJ5.864AAldershotSouthern Men's League Division 113 Aug 11
SP6K3.965BErithNational Junior League Medway Division10 Jul 11
JT80022.943BErithNational Junior League Medway Division10 Jul 11
ZXC34:3323WilmingtonKent County Championships8 Jan 11
2010 U20 Dartford H
EventPerfPosVenueMeetingDate
10013.23DartfordDartford Club Championships26 Sep 10
40064.57BDartfordNational Junior Athletic League Medway23 May 10
8002:24.36AAshfordNational Junior Athletic League Medway25 Jul 10
15004:53.31DartfordDartford Club Championships26 Sep 10
Mile5:21.85DartfordDartford Open20 Aug 10
Mile5:38.59DartfordDartford Open11 Jun 10
100HU20M20.91BAshfordNational Junior Athletic League Medway25 Jul 10
110HU20M20.11DartfordDartford Club Championships26 Sep 10
200H33.32DartfordDartford Open16 Jul 10
2000SC7:51.75AAshfordNational Junior Athletic League Medway25 Jul 10
HJ1.602DartfordDartford Open20 Aug 10
HJ1.503DartfordDartford Club Championships26 Sep 10
ZXC19:079BexleyheathKent League13 Nov 10
ZXC19:58304West WickhamKent League9 Oct 10
ZXC22:16357TonbridgeKent League23 Oct 10
Total Performances: 228
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2016216
800ALL20161020
400HU202011102
400HALL2011345
400HALL2012325
400HU23201276
400HU23201367
400HALL2013287
400HU23201467
400HALL2014270
400HALL2016149
2000SCU202011124
2000SCALL2014143
2000SCALL201581
2000SCALL201689
2000SCALL2017161
3000SCALL2013437
3000SCU23201448
3000SCALL2014265
3000SCALL2015199
3000SCALL2016144
HJiU23201343
HJiALL2013170
HJALL2011461
HJU202011135
HJALL2012447
HJU23201291
HJALL2017541
LJU202011225
LJALL2011758
parkrunU232016383
parkrunALL20174360
parkrunU23AT1408
10KU232015325
10KALL20155114
10KALL20163295
HMU232014201