| 2013 SEN Havering Mayesbrook/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.99 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5000 | 16:10.35 | | | | 5 | | | | Solihull | BMC Grand Prix | 18 May 13 |
| 6KXC | 22:38 | | | | 28 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 29:45 | | | | 8 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 32:12 | | | | 14 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Havering Mayesbrook/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.3 | | | | 3 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 1500 | 4:17.14 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 3000 | 9:18.69 | | | | 12 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3000 | 9:20.78 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000 | 9:42.4 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 5000 | 16:37.49 | | | | 15 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 6.4KXC | 21:31 | | | | 4 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 7.839KXC | 27:28 | | | | 22 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 10K | 34:45 | | | 34:44 | 46 | | 7 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 25:24 | | | | 1 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 26:17 | | | | 12 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
| ZXC | 26:47 | | | | 6 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 28:06 | | | | 7 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:26 | | | | 9 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 29:09 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 29:49 | | | | 2 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:57 | | | | 1 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 SEN Havering Mayesbrook/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.41 | | | | 1 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 800 | 2:12.58 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 1500 | 4:22.29 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:28.79 | | | | 1 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 1500 | 4:33.62 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 3000 | 9:10.77 | | | | 24 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:22.95 | | | | 13 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 9:23.90 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 11 |
| 5000 | 15:46.34 | | | | 4 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 15:56.84 | | | | 7 | | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 16:52.10 | | | | 10 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| parkrun | 17:02 | | | | 4 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 387 | 17 Dec 11 |
| 6KXC | 22:49 | | | | 18 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 25:05 | | | | 2 | | | | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 26:20 | | | | 29 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:31 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 12:15 | | | | 1 | L3 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 1 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 1500 | 4:23.1 | | | | 2 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 4:24.31 | | | | 9 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:25.7 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:30.5 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 3000 | 9:20.12 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 9:23.85 | | | | 14 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 5000 | 16:08.45 | | | | 3 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5000 | 16:12.22 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 16:27.78 | | | | 4 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 5.6KXC | 20:03 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 22:59 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 8.1KXC | 28:45 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 21:32 | | | | 1 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 22:05 | | | | 2 | | | | Colchester | Essex League | 30 Oct 10 |
| 2009 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.64 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 800 | 2:12.58 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:22.99 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:23.66 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:24.32 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:24.76 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:27.04 | | | | 1 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 4:27.25 | | | | 12 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:32.05 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 3000 | 9:20.09 | | | | 5 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 5000 | 16:32.37 | | | | 7 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 16:36.45 | | | | 4 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 8KXC | 29:28 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.018KXC | 29:28 | | | | 29 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 8.1KXC | 27:30 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 21:06 | | | | 1 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 29:02 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 30:27 | | | | 5 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 32:49 | | | | 6 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXCL | 9:58.75 | | | | 5 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.14 | | | | 3 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 800 | 2:15.89 | | | | 2 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 1500 | 4:28.7 | | | | 1 | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 1500 | 4:30.75 | | | | 2 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:32.41 | | | | 4 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:33.82 | | | | 7 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:35.09 | | | | 4 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 3000 | 9:43.64 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:51.02 | | | | 23 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| ZXC | 23:03 | | | | 1 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 23:53 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 24:48 | | | | 1 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 26:53 | | | | 43 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:31 | | | | 42 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 33:17 | | | | 7 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 33:20 | | | | 5 | | | | Basildon | Essex Championships | 5 Jan 08 |
| 2007 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.44 | | | | 4 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 800 | 2:17.9 | | | | 6 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 15 Aug 07 |
| 800 | 2:19.7 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 1500 | 4:27.76 | | | | 5 | | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:30.23 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 1500 | 4:32.29 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:34.98 | | | | 3 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 1500 | 4:35.98 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:40.71 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1500 | 4:43.1 | | | | 1 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 1500 | 4:50.4 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 3000 | 9:46.21 | | | | 5 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:56.17 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000 | 9:57.82 | | | | 4 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 3000 | 10:05.2 | | | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| ZXC | 22:18 | | | | 9 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 24:11 | | | | 2 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 26:56 | | | | 1 | | | | Basildon | Essex League | 24 Nov 07 |
| ZXC | 29:54 | | | | 1 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U23 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.3 | | | | 1 | | | | Grays | Thurrock Open Meeting | 30 Aug 06 |
| 3000 | 10:18.51 | | | | 3 | 2 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 3000 | 10:25.07 | | | | 5 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 2004 U23 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | | | | 3 | | | | Crawley | Crawley | 7 Aug 04 |
| 800 | 2:21.66 | | | | 4 | | | | Loughborough | LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough | 9 Jun 04 |
| 1500 | 4:48.3 | | | | 3 | | | | Ware | Ware | 3 Jul 04 |
| 1500 | 4:53.5 | | | | 5 | | | | Abingdon | - | 31 Jul 04 |
| 1500 | 4:54.6 | | | | 2 | | | | Bromley | SWL D1 | 22 May 04 |
| 1500 | 4:54.7 | | | | 4 | | | | Hendon | MATCH 2 | 18 Jul 04 |
| 1500 | 4:55.8 | | | | 5 | | | | Watford | BMC | 23 Jun 04 |
| 2002 U20 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.05 | | | | 3 | | | | Basildon | ESSEX (May 11-12) | 12 May 02 |
| 800 | 2:14.7 | | | | 1 | | | | Eton | SP Eton | 23 Jun 02 |
| 800 | 2:15.13 | | | | 1 | | | | Haringey | ALPHA & BETA TROPHIES Meet Haringey | 20 Apr 02 |
| 800 | 2:17.5 | | | | 1 | | | | Walton | Walton | 8 Jun 02 |
| 1500 | 4:28.3 | | | | 1 | | | | Eton | Eton | 21 Jul 02 |
| 1500 | 4:32.32 | | | | 1 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 1500 | 4:33.97 | | | | 2 | | | | Nottingham | English Schools | 13 Jul 02 |
| 1500 | 4:34.34 | | | | 5 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 1500 | 4:34.95 | | | | 1 | h1 | | | Nottingham | English Schools | 12 Jul 02 |
| 1500 | 4:35.54 | | | | 2 | | | | Basildon | ESSEX (May 11-12) | 11 May 02 |
| 1500 | 4:37.79 | | | | 4 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 1500 | 4:42.9 | | | | 1 | | | | Hendon | SP Barnet | 28 Apr 02 |
| 3000 | 10:07.8 | | | | 1 | | | | Guildford | Guildford | 19 May 02 |
| 2001 U20 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.6 | | | | 1 | | | | Crawley | BMC | 18 Jul 01 |
| 800 | 2:16.23 | | | | 3 | | | | Hendon | SOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium | 26 Aug 01 |
| 800 | 2:19.4 | | | | 3 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 800 | 2:23.0 | | | | 3 | | | | Watford | National Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford | 12 Aug 01 |
| 1500 | 4:42.6 | | | | 2 | | | | Bedford | National Junior League Southern Premier Bedford | 24 Jun 01 |
| 1500 | 4:46.8 | | | | 2 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 1500 | 4:48.8 | | | | 1 | | | | Hemel Hempstead | Hemel Hempstead | 28 Apr 01 |
| 1500 | 4:51.3 | | | | 3 | | | | Kingston | Kingston | 14 Jul 01 |
| 1500 | 4:52.9 | | | | 1 | | | | Newham | McMillan Stadium, Newham | 11 Aug 01 |
| 3000 | 10:02.23 | | | | 2 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 3000 | 10:11.3 | | | | 6 | B | | | Watford | WATFORD OPEN | 27 Jun 01 |