| 2013 U23 Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.10 | i | | | 8 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:12.05 | i | | | 5 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:13.12 | i | | | 3 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:24.44 | | | | 2 | | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 3000 | 9:03.10 | i | | | 3 | B | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 3000 | 9:13.09 | i | | | 6 | 4 | | | Emirates Arena | BMC Glasgow | 3 Jan 13 |
| 5000 | 16:05.26 | | | | 2 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 5000 | 16:08.03 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 3.1ML | 16:19 | | | | 6 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 15:42 | | | | 18 | | | 4 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 10K | 33:26 | | | | 24 | | | 3 | Salford | Salford 10K | 29 Mar 13 |
| 10M | 54:35 | | | | 6 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| ZXC | 27:31 | | | | 13 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 27:35 | | | | 8 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 31:08 | | | | 12 | | | 2 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 37:47 | | | | 107 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U20 Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.58 | | | | 7 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 6 Jun 12 |
| 1500 | 4:13.6 | | | | 2 | | | | Linwood | DunRen Graded Open | 22 Aug 12 |
| 1500 | 4:14.99 | | | | 1 | 4 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 1500 | 4:20.44 | i | | | 4 | | | | Glasgow | Scottish U18/U20 Championships | 3 Mar 12 |
| 1500 | 4:24.48 | | | | 12 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 3000 | 9:01.33 | | | | 3 | A | | | Edinburgh | National Junior Athletic League Northern Premier Division | 12 Aug 12 |
| 3000 | 9:02.66 | | | | 15 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 3000 | 9:09.92 | | | | 4 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 3000 | 9:17.26 | i | | | 6 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 11 Feb 12 |
| 3000 | 9:32.80 | | | | 5 | | | | Dunfermline | Scottish 3,000m Championships | 23 Jun 12 |
| 5000 | 15:32.40 | | | | 4 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 5000 | 15:47.41 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 5000 | 15:49.62 | | | | 2 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 5000 | 16:07.45 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 5000 | 16:25.22 | | | | 8 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 10000 | 33:08.12 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 2000SC | 6:54.25 | | | | 5 | A | | | Edinburgh | National Junior Athletic League Northern Premier Division | 12 Aug 12 |
| 2000SC | 6:56.87 | | | | 4 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| SP6K | 3.86 | | | | 8 | B | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 1ML | 4:36 | | | | 1 | L1 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 5K | 16:00 | | | | 28 | | | 8 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5M | 27:14 | | | | 9 | | | 2 | Cupar | Cupar 5 | 25 Feb 12 |
| 5.8ML | 31:54 | | | | 15 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 33:18 | | | 33:15 | 26 | | | 1 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10M | 56:05 | | | 56:05 | 16 | | | 1 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| ZRDL | 16:46 | | | | 4 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| ZXC | 13:18 | | | | 31 | | | 8 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 22:28 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 27:34 | | | | 72 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:02 | | | | 5 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 30:43 | | | | 24 | | | 5 | Broxburn | East District League | 14 Jan 12 |
| ZXCL | 13:54 | | | | 17 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U20 Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.14 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Jul 11 |
| 1500 | 4:19.56 | | | | 7 | 1 | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 3000 | 9:16.05 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 3000 | 9:19.3 | | | | 5 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 3000 | 9:22.05 | | | | 2 | B | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | 9:23.3 | | | | 11 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 3000 | 9:32.42 | i | | | 7 | B | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 3000 | 9:36.94 | | | | 13 | | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 3000 | 9:57.74 | | | | 5 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| 3000 | 10:01.07 | | | | 5 | A | | | Gateshead | National Junior League Northern Premier Division | 24 Jul 11 |
| 3000 | 10:09.86 | | | | 5 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 5000 | 16:03.38 | | | | 2 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 16:06.69 | | | | 5 | | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| 5000 | 16:22.4 | | | | 3 | | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 5000 | 16:33.72 | | | | 3 | | | | Glasgow (S) | Scottish National U16 & U20 Championships | 31 Jul 11 |
| 2000SC | 6:51.0 | | | | 5 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 2000SC | 7:09.81 | | | | 6 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| 2000SC | 7:42.71 | | | | 4 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 1ML | 4:37 | | | | 2 | L1 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 2M | 10:08 | | | | 3 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 14 Sep 11 |
| 5K | 16:21 | | | | 31 | | | 3 | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 17:07 | | | | 23 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| parkrun | 16:15 | | | | 3 | | | 1 | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 104 | 12 Nov 11 |
| parkrun | 16:30 | | | | 4 | | | 1 | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 73 | 9 Apr 11 |
| 6.7KXC | 22:36 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:49 | | | 33:48 | 28 | | | 3 | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 35:25 | | | 35:23 | 34 | | | 3 | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10KL | 33:00 | | | | 13 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 13:42 | | | | 37 | | | 14 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 13:51 | | | | 60 | | | 19 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 23:54 | | | | 21 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 30:02 | | | | 28 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 30:57 | | | | 7 | | | 4 | Stirling University | East District League | 15 Oct 11 |
| ZXC | 34:29 | | | | 28 | | | 5 | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXCL | 12:39 | | | | 4 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:14 | | | | 14 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U20 Lothian/Forth Valley/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.76 | | | | 6 | B | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 800 | 2:18.1 | | | | 7 | A | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 1500 | 4:37.5 | | | | 5 | B | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 3000 | 9:29.68 | | | | 7 | | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 3000 | 9:39.04 | | | | 4 | B | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 3000 | 10:01.87 | | | | 6 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 2000SC | 7:17.9 | | | | 7 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 2000SC | 7:21.14 | | | | 5 | B | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 5K | 16:42 | | | | 1 | | | | Livingston | Deans Primary School 5K | 30 May 10 |
| 5K | 16:54 | | | | 1 | | | 1 | Edinburgh | Scottish Gas 5K | 1 Aug 10 |
| parkrun | 16:11 | | | | 2 | | | 1 | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 40 (Short course) | 7 Aug 10 |
| parkrun | 16:16 | | | | 2 | | | 1 | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 48 (Short course) | 2 Oct 10 |
| parkrun | 16:49 | | | | 4 | | | 1 | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 33 (Short course) | 12 Jun 10 |
| parkrun | 17:22 | | | | 9 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 20 (Short course) | 6 Mar 10 |
| 10K | 33:48 | | | 33:47 | 32 | | | 2 | Stirling | Stirling 10K | 19 Sep 10 |
| ZXC | 25:03 | | | | 20 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 31:11 | | | | 30 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 31:25 | | | | 33 | | | 9 | Stirling | Scottish East District League | 16 Oct 10 |