| 2013 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.7 | | | | 11 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| 5000 | 20:38.0 | | | | 2 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 2000SC | 9:18.7 | | | | 7 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| 3000SC | 14:24.2 | | | | 3 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 2012 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 2 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 800 | 2:35.66 | | | | 6 | 1 | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 800 | 2:35.7 | | | | 3 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 1500 | 5:23.17 | | | | 9 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 1500 | 5:25.6 | | | | 3 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 5000 | 19:15.2 | | | | 3 | B | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 19:26.95 | | | | 9 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 5000 | 19:48.6 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 5000 | 20:26.3 | | | | 3 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 2000SC | 9:06.19 | | | | 5 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 3000SC | 13:23.1 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 3000SC | 13:31.0 | | | | 2 | A | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 3000SC | 13:41.2 | | | | 3 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 14:09.3 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 2011 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.66 | | | | 5 | F | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:28.61 | | | | 6 | G | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 2:38.2 | | | | 8 | | | | Street | South West League Division 2 | 29 May 11 |
| 1500 | 5:43.8 | | | | 5 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 19:52.7 | | | | 7 | | | | Exeter | South West League Division 2 | 4 Sep 11 |
| 5000 | 19:57.1 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 20:09.1 | | | | 7 | | | | Street | South West League Division 2 | 29 May 11 |
| 5000 | 20:15.9 | | | | 5 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 14:18.7 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 14:23.0 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 2010 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:58.2 | | | | 3 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 5000 | 21:21.0 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| 2009 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:42.8 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |