Emma Ligthart

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Club:Cardiff
Gender:Female
Date of Birth:26/02/1999
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Arwyn Davies

Best known performances
EventPB201420132012201120102009200820072006
8002:22.342:22.342:22.542:33.32:48.25i2:46.25
12004:22.64:22.64:26.18
15004:55.65:01.404:55.65:08.585:36.05:39.2
300011:32.2511:32.25
LJ2.682.68
SP4K4.904.90
SP2.72K4.904.903.20
DT0.75K11.4511.459.51
JT4007.017.01
EventPB201420132012201120102009200820072006
parkrun20:1320:13

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:22.344BStreetBMC PB Classic5 May 14
8002:24.276ATavistockBMC Regional Races29 Jul 14
8002:26.52AStokeUK Youth Development U17/U20 League Division Midland Premier 227 Apr 14
8002:26.696h2CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
15005:01.402CardiffWelsh Schools Championships5 Jul 14
15005:02.243CardiffSouth & East Wales Championships24 May 14
15005:04.34ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 21 Jun 14
15005:05.633WrexhamWelsh U17 / U20 Championships14 Jun 14
15005:05.751CardiffCardiff & the Vale of Glamorgan Middle Schools30 Apr 14
15005:11.71AMilton KeynesUK Youth Development U17/U20 League Division Midland Premier 229 Jun 14
SP4K4.903BStokeUK Youth Development U17/U20 League Division Midland Premier 227 Apr 14
1.9KLTBC4L4PontypriddWelsh Road Relay Championships16 Mar 14
4KXC21:32234BirminghamInter County Championships8 Mar 14
4.2KXC19:5925CardiffBritish Athletics Cross Challenge19 Jan 14
parkrun20:131211PontypriddPontypridd parkrun # 2712 Apr 14
parkrun20:221411PontypriddPontypridd parkrun # 4720 Sep 14
parkrun20:221111PontypriddPontypridd parkrun # 494 Oct 14
parkrun20:352211PontypriddPontypridd parkrun # 4827 Sep 14
parkrun20:432611PontypriddPontypridd parkrun # 4613 Sep 14
ZXC18:243CardiffSouth Wales Regional Schools Girls' Cross Country Championships15 Oct 14
ZXC19:0717BreconWelsh Schools' Championships1 Feb 14
ZXC22:446BridgendGwent League12 Oct 14
2013 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:22.543CStreetBMC PB Classic6 May 13
8002:24.2041CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
8002:25.294BBirmingham UBMC Regional Races12 Jun 13
8002:25.32CardiffCardiff & the Vale Schools U14 / U16 Cup A Final20 Jun 13
8002:26.4331CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
8002:26.5421HerefordWelsh U15 League East Division11 May 13
8002:29.42BRugbyUK Youth Development U13/U15 League Division Midland Premier 11 Jun 13
8002:32.01i73CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
8002:33.2i31CardiffWelsh Athletics Junior Indoor Open Meeting inc. South West England Championships6 Jan 13
15004:55.61ARugbyUK Youth Development U13/U15 League Division Midland Premier 122 Jun 13
15004:56.675CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
15005:02.82BCardiffUK Youth Development U13/U15 League Division Midland Premier 113 Jul 13
15005:05.31BStoke GiffordUK Youth Development U13/U15 League Division Midland Premier 14 May 13
1.2KNAD4:16124Mountain AshNos Galan Junior Races31 Dec 13
ZXC11:4921DinefwrSIAB Schools' International23 Mar 13
ZXC12:3718CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC13:076BreconWelsh Schools' Championships23 Feb 13
ZXC14:275CardiffSouth Wales Girls Regional Schools Championships8 Oct 13
ZXC14:5111BathGwent League9 Feb 13
ZXC16:2512PontypoolGwent League19 Oct 13
ZXC16:585CrickhowellWelsh Championships16 Feb 13
ZXC18:3950BirminghamInter Counties Championships9 Mar 13
2012 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:33.34BreconSouth East Wales Regional Championships16 May 12
15005:08.586CardiffWelsh Inter Regional Championships14 Jul 12
15005:15.672CardiffSouth Wales Regional Athletics Championships12 May 12
15005:18.321BCardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
15005:24.072BBreconWelsh U15 League Cup Final19 Aug 12
15005:24.319CBirmingham UniBMC PB Classic30 Jun 12
300011:32.254NeathNeath Open inc Welsh 3000m Championships15 Aug 12
2KL7:412L1LlandowWelsh National Relay Championships25 Mar 12
ZXC10:0911BristolGwent League3 Mar 12
ZXC13:11211BirminghamInter Counties Championships10 Mar 12
ZXC13:2216St. FagansWelsh National Championships18 Feb 12
ZXC13:3219Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC13:4019PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC13:4715BreconWelsh Inter Schools' Championships17 Nov 12
ZXC14:475CardiffSouth Wales Girls Regional Schools Championships24 Oct 12
ZXC15:0418CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U13 Cardiff
EventPerfPosVenueMeetingDate
8002:48.25i5h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
12004:22.62YateMcCain Young Athletes League Midland Premier S Division Match 122 May 11
12004:24.13CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
12004:26.71CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
15005:36.02CardiffSouth Wales Regional Championships14 May 11
15005:38.01HerefordWelsh U15 League East Division28 May 11
15005:39.287CardiffWelsh Open Senior Championships18 Jun 11
15005:44.622AberdareWelsh U15 League East1 May 11
15005:49.40i7CardiffWelsh Open U13/U15 Championships29 Jan 11
15005:51.41NewportWelsh Athletics U15 League East Division9 Jul 11
15005:58.183ABreconWelsh Junior Cup Final21 Aug 11
SP2.72K4.906CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
SP2.72K4.893YateMcCain Young Athletes League Midland Premier S Division Match 122 May 11
SP2.72K4.044CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
DT0.75K11.454NewportWelsh Athletics U15 League East Division9 Jul 11
DT0.75K10.383HerefordWelsh U15 League East Division28 May 11
DT0.75K10.272AberdareWelsh U15 League East1 May 11
JT4007.019NewportWelsh Athletics U15 League East Division9 Jul 11
2KL8:043L4LlandowWelsh Road Relays3 Apr 11
2.4KXC10:4115CardiffMcCain UK Cross Challenge16 Jan 11
ZXC10:174SwanseaGwent League4 Dec 11
ZXC10:229SwanseaGwent League13 Mar 11
ZXC10:357BreconWelsh Schools' Cup19 Nov 11
ZXC11:047BathGwent League13 Nov 11
ZXC11:183BreconGwent League12 Feb 11
ZXC12:255CardiffSouth Wales Girls Regional Schools Championships2 Nov 11
ZXC13:0214BridgendGwent League9 Oct 11
ZXC13:11196BirminghamInter Counties Championships5 Mar 11
2010 U13 Cardiff
EventPerfPosVenueMeetingDate
8002:46.255CardiffWelsh Athletics Open Meeting14 Jul 10
8002:48.716h3CardiffWelsh U13 Championships13 Jun 10
12004:26.183BBirminghamMcCain UK Young Athletes League Midland Final1 Aug 10
12004:30.25YeovilMcCain UK Young Athletes League Midland Premier S20 Jun 10
12004:36.52RugbyMcCain UK Young Athletes League Midland Premier S - Match B16 May 10
15005:39.21HerefordWelsh U15 League - South East22 May 10
15005:42.28CarmarthenWelsh U17/U20 Championships10 Jul 10
15005:42.62NewportWelsh U15 League South East11 Jul 10
15005:47.631NewportWelsh U15 League South East6 Jun 10
15005:48.714ABreconWelsh Junior Cup Final22 Aug 10
15005:49.492ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
15005:50.974CardiffSouth Wales Regional Championships8 May 10
LJ2.686BBreconWelsh Junior Cup Final22 Aug 10
SP2.72K3.204RugbyMcCain UK Young Athletes League Midland Premier S - Match B16 May 10
DT0.75K9.512BCardiffWelsh Junior Cup Qualifier - East7 Aug 10
DT0.75K8.024BBreconWelsh Junior Cup Final22 Aug 10
ZXC11:4114BreconWelsh Inter Schools' Championships20 Nov 10
ZXC12:0115BristolGwent League4 Dec 10
ZXC12:1318BridgendGwent League10 Oct 10
2009 U11 Cardiff
EventPerfPosVenueMeetingDate
1KXC4:459BristolBMC Cross Country Classic22 Nov 09
2008 U11 Cardiff
EventPerfPosVenueMeetingDate
ZXC7:329Bristol Blaise CastleGwent League6 Dec 08
Total Performances: 109
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU15201357
800U152012468
800U152013106
800ALL2013627
800U172014167
800ALL2014653
1500iU1320118
1500U132010279
1500U132011218
1500U152012242
1500U152013105
1500ALL2013611
1500U172014210
1500ALL2014886
3000U15201271
parkrunALL20141430
parkrunU152014112
parkrunU172014107
parkrunU17AT270
parkrunU15AT251